Ese raporo y'ibizamini byawe by'amaraso byagaragaje ko triglycerides zawe zari nyinshi? Ushobora kuba warumvise ko nyoko, so, cyangwa abandi bagize umuryango wawe bafite iki kibazo. Bityo ushobora kuba wibaza uti "Ese ibi ni ibintu biba mu muryango wawe?" Mu by'ukuri, kuri bamwe, triglycerides nyinshi ziterwa n'imiterere y'uturemangingo. Ariko inkuru nziza ni uko uko icyabiteye cyose cyaba kiri kose, hari byinshi ushobora gukora kugira ngo ugenzure iki kibazo. Reka tubiganireho uyu munsi.
Mu magambo make, triglycerides ni iki?
Reka tubanze dusobanukirwe ibi mu buryo bworoshye. Triglycerides ni ubwoko bw'ibinure biboneka mu maraso yacu. Mu by'ukuri, umubiri wacu uhindura karori z'inyongera tubona mu byo turya tudakeneye muri ako kanya muri izi Triglycerides hanyuma ukabibika mu turemangingo tw'ibinure. Nyuma, iyo tutariye, kandi umubiri ukeneye ingufu, imisemburo irekura izi Triglycerides zabitswe.
None se iki ni ikintu umubiri ukeneye, kuki biba ikibazo iyo cyiyongereye? Ikibazo ni uko iki gipimo cyiyongera birenze ibisanzwe. Iyo ibi bibaye, ibinure byiyongereye bitangira kwibika ku nkuta z'imitsi yacu y'amaraso. Ibi twita atherosclerosis. Ibi byongera cyane ibyago byo kurwara indwara z'umutima, indwara zo gucika imitsi, n'izindi ndwara z'umutima.
Ese koko iki ni ikintu gikomoka ku bisekuruza?
Yego, rimwe na rimwe ibi bishobora kuba umurage. Mu buvuzi, ibi tubyita 'Familial Hypertriglyceridemia'. Ibi bivuze ko hari ingeso yo kugumana urugero rwinshi rwa triglyceride binyuze mu turemangingo. Abantu nk'aba bashobora kugira urugero rwinshi rwa triglyceride kuva bakiri bato, ni ukuvuga kuva mu gihe cy'ubugimbi.
Ariko icy'ingenzi cyane ugomba gusobanukirwa hano ni uko nubwo waba ufite imiterere y’uturemangingo, imibereho yawe igira ingaruka zikomeye kuri ibi. Ibintu nk'imirire mibi, kongera ibiro no kudakora imyitozo ngororamubiri bishobora gutuma iyi ndwara irushaho kuba mbi.
Kubwibyo, ntugomba guhangayikishwa nuko kuba hari umuntu wo mu muryango wawe ufite iyi ndwara, uzayirwara. Nanone, ntugatekereze ko ari ikintu kidashoboka ko gikemurwa. Iyi ngaruka ishobora gukemurwa neza ukoresheje uburyo bwiza bwo kubaho, ndetse nibiba ngombwa, ukavurwa n'abaganga.
Ibintu by'ingenzi ugomba kuganiraho na muganga wawe
Ukimara kumenya ko urugero rwa triglyceride yawe ruri hejuru, ni ngombwa kubonana na muganga wawe ukaganira kuri byo. Amateka y'ubuzima bw'umuryango wawe ni ingenzi cyane kuri muganga wawe. Baza ababyeyi bawe cyangwa abandi bagize umuryango ibi bibazo:
- Hari umuntu mu muryango wacu ufite urugero rwo hejuru rwa triglyceride?
- Hari umuntu wo mu muryango wawe wigeze arwara indwara y'umutima mbere y'uko ageza ku myaka 50?
- Hari umuntu wo mu muryango wawe wapfuye cyangwa warwaye indwara y'umutima cyangwa indwara yo gucika kw'imitsi mbere y'imyaka 50?
Gusangiza muganga wawe aya makuru bizamufasha kumenya niba indwara yawe ari iyo mu muryango cyangwa iterwa n'indi mpamvu, bizamufasha guhitamo uburyo bwo kwivuza ukeneye.
Ubusanzwe, muganga wawe azagutegeka gupimwa amaraso (Lipid Profile) bigasaba ko wiyiriza ubusa amasaha 8-12. Ibi nibyo bipima neza urugero rw'ibinure byawe nka triglycerides na cholesterol.
Ibintu 6 ushobora gukora ubwawe kugira ngo ugabanye urugero rwa triglyceride mu mubiri wawe
Ikintu cyiza ni uko ushobora gukora byinshi kugira ngo ugenzure urugero rwa triglyceride yawe uhindura ingeso zawe za buri munsi. Ni ngombwa gukurikiza ibi bintu hamwe n'imiti wahawe na muganga wawe, nibiba ngombwa.
| Intambwe | Ibisobanuro kandi kuki ari ingenzi? |
|---|---|
| 1. Kugabanya ibiro by'inyongera | Niba ufite umubyibuho ukabije, urugero rwa triglyceride yawe rushobora kuba ruri hejuru. Vugana na muganga wawe kandi ugerageze kugumana ibiro byiza bikubereye. Ntabwo ukeneye kugabanya ibiro byinshi icyarimwe. Ndetse no kugabanya ibiro bike kuva kuri 5% kugeza kuri 10% by'ibiro by'umubiri wawe bishobora kugira ingaruka zikomeye ku rugero rwa triglyceride yawe. |
| 2. Irinde kunywa itabi burundu | Kunywa itabi byangiza imiyoboro y'amaraso kandi byongera urugero rwa triglyceride, bityo rero kureka iyi ngeso mbi uyu munsi ni uburyo bwiza bwo gufasha ubuzima bw'umutima wawe. |
| 3. Kugabanya ikoreshwa ry'inzoga | Inzoga zirimo karori nyinshi n'isukari. Ibi bihindurwamo triglycerides mu buryo butaziguye n'umwijima. Kuri bamwe , ndetse n'inzoga nkeya zishobora gutera triglyceride nyinshi. Kubwibyo, ni ngombwa guhagarika cyangwa kugabanya kunywa inzoga. |
| 4. Gabanya isukari n'ibiryo biryoshye | Isukari yongewemo ni imwe mu mwanzi ukomeye wa triglycerides. Gabanya kurya ibinyobwa birimo isukari, deseri nka keke, biscuits, ice cream, n'ibiribwa birimo karubohidrati nyinshi nk'umugati wera, umuceri wera, na noodles uko bishoboka kose. |
| 5. Imyitozo ngororamubiri buri munsi | Ni ngombwa gukora siporo buri munsi. Kora siporo nko kugenda n'amaguru, kwiruka, kugendera ku igare, cyangwa koga nibura iminota 30 ku munsi, nibura iminsi 5 mu cyumweru. Siporo itwika triglycerides mu mubiri kugira ngo igire imbaraga. |
| 6. Shyiraho gahunda yo kurya neza | Kurya imboga nyinshi, imbuto, n'ibinyampeke byuzuye. Ibiribwa bikungahaye kuri aside irike ya omega-3 ni ingenzi cyane. Ibi biboneka mu mafi nka salmon, mackerel, herring, na sardine, ndetse na walnuts na flaxseed. |
Ese ngomba guhangayikishwa n'izindi ndwara n'imiti?
Yego rwose. Hari indwara zimwe na zimwe n'imiti bishobora gutera urugero rwinshi rwa triglyceride. Urugero:
- Diyabete idacunzwe (`Diabete Mellitus`)
- Hypothyroidism (tiyode idakora neza)
- Indwara y'impyiko
- Ibinini bimwe byo kuboneza urubyaro, imiti ya steroide, n'imiti imwe n'imwe yo kuvura umuvuduko ukabije w'amaraso
Kubwibyo, muganga wawe azagusuzuma niba ufite izindi ndwara nk'izi. Ntugahagarike gufata imiti iyo ari yo yose utabanje kugisha inama muganga wawe. Niba ukeka ko hari umuti utera iyi ndwara, vugana na muganga wawe hanyuma ubone ubundi buryo.
Bite ho niba guhindura imibereho gusa bidahagije?
Uko wagerageza kose, hari igihe udashobora kugenzura urugero rwa triglyceride yawe ukoresheje indyo n'imyitozo ngororamubiri gusa. Ibi bishobora kuba ukuri cyane cyane mu gihe cy'indwara z'uturemangingo zigaragara mu miryango.
Ibi bibaye, muganga wawe ashobora kukwandikira imiti. Fibrate, niacin, omega-3 nyinshi, na statine bikunze gukoreshwa kuri iyi ntego.
Ariko ibuka ko nubwo watangira gufata imiti, ari ngombwa gukomeza kugira imico myiza mu buzima (imirire n'imyitozo ngororamubiri) twavuze mbere. Imiti ni ubufasha gusa, kugenzura nyine biri mu maboko yawe.
Ubutumwa bwo kujyana mu rugo
- Urugero rwinshi rwa triglyceride rushobora kuba urwawe, ariko rushobora kugenzurwa neza ukoresheje ubuzima bwiza.
- Menya neza ko uganira na muganga wawe ku mateka y'umuryango wawe yarwaye indwara z'umutima na triglycerides.
- Kugira ibiro byiza, gukora imyitozo ngororamubiri buri munsi, kugabanya isukari n'inzoga, no kurya indyo yuzuye ni ingenzi mu guhangana n'iki kibazo.
- Iyo guhindura imibereho gusa bidahagije, muganga wawe ashobora kukwandikira imiti. Ariko ni ngombwa gukomeza kugira ingeso nziza mu gihe ufata imiti.
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