Ese wari uzi ko hari amagufwa abiri munsi y'ivi? Abantu benshi bazi gusa igufwa rinini kandi rikomeye riri imbere. Ariko ku rundi ruhande rwaryo, mu gice cy'amagufwa, hari irindi gufwa ry'ingenzi cyane. Uyu munsi tugiye kuvuga kuri fibula. Nubwo ari nto, itanga ubufasha bukomeye ku kuringaniza amaguru yacu, imikorere y'ikirenge, ndetse no kugenda, kwiruka no gusimbuka.
Mu by'ukuri fibula ni iki?
Muri make, fibula ni igufwa riri mu igufwa ryawe ry'umugongo. Ni igufwa rito, rito riri mu kuguru kwawe munsi y'ivi ryawe. Ritanga ishusho ku igufwa ryawe ry'umugongo kandi rikagira uruhare mu gukora igice cyo hejuru cy'igufwa ryawe riri hepfo.
Tekereza, igufwa rinini riri imbere y'ukuguru kwawe (tibia) ni ryo gukurura uburemere. Igufwa rya fibula ni igice gito, gishyigikira igufwa rikuru kandi gishyigikira neza. Nanone, imitsi myinshi y'ingenzi, imitsi, imitsi, n'imitsi yo ku kuguru kwacu n'akaguru bifatanye n'iri gufwa.
Kubera ko fibula idakomeye nk'iy'ikibuno cyangwa tibia, ishobora kuvunika cyane. Iyo iri gufwa ryavunitse mu buryo ubwo aribwo bwose, bishobora gusaba kubagwa kugira ngo risanwe ndetse no kuvurwa n'imyitozo ngororamubiri kugira ngo ryongere gukomera no kugenda.
Kimwe n'andi magufwa yose, fibula ishobora kwibasirwa n'indwara yo kugabanya amagufwa, cyangwa osteoporosis .
Ni irihe tandukaniro riri hagati ya Fibula na Tibia?
Noneho ushobora kwibaza itandukaniro riri hagati y'aya magufwa yombi. Nubwo yombi aherereye mu kaguru ko hasi munsi y'ivi, imikorere yayo iratandukanye cyane. Reka tubirebe nk'imbonerahamwe.
| Ibiranga | Igituza - igufwa ry'ivi | Fibula - igufwa ry'uruti rw'umugongo |
|---|---|---|
| Aho biherereye | Iherereye imbere n'imbere mu kuguru. | Iherereye ku ruhande rw'inyuma rw'ukuguru, iteganye n'igufwa rya tibia. |
| Ingano | Fibula ni ndende kandi inini kurusha tibia. | Igituba cy'umugongo ni gito kandi cyoroheje ugereranije n'ikibuno cy'umugongo. |
| Kwikorera umuzigo | Iri gufwa rishyigikira uburemere bw'umubiri wawe iyo uhagaze kandi ugenda. Iri ni igufwa ritwara ibiro . | Uruhinja, rufite uburemere buke cyane (hafi 10%) bw'uburemere bw'umubiri warwo, ntabwo ari rwo rutwara ibiro gusa. |
| Imikorere y'ingenzi | Gushyigikira uburemere bw'umubiri ushyigikira ingingo z'ivi n'akaguru. | Gutanga imiterere y'imitsi, gutanga uburinzi ku ngingo y'akaguru, no gutuma imitsi ifatana. |
Ni iyihe mirimo y'ingenzi y'igufwa rya fibula?
Nubwo iri gufwa ryavunitse, hari ibintu byinshi bishobora gukorwa:
- Guha imiterere n'imiterere igice cy'ikibuno n'uruhande rw'inyuma rw'ukuguru: Iri gufwa rigena imiterere y'ikibuno cyawe.
- Gushyigikira ingingo y'akaguru: Igice cy'inyuma, gifite amashami y'akaguru, gikozwe mu mpera yo hasi y'igufwa rya fibula. Ibi bitanga ituze rikomeye ku kaguru.
- Ikora nk'aho imitsi n'imitsi yo ku kaguru no ku kaguru ihurira: Imitsi myinshi y'ingenzi ifasha kuzamura, kumanura no kuzunguruka ukuguru n'ikirenge ifatanye n'iri gufwa.
- Imitsi y'ivi ihuza n'umubiri wo hasi: Imitsi imwe n'imwe y'ingenzi kugira ngo ivi rikomere ifata ku mpera yo hejuru y'iri gufwa.
Aho igufwa rya fibula riherereye n'uko rigaragara ni hehe?
Igufwa rya fibula ritangirira munsi y'ivi rigahita rigera ku kaguru. Riherereye inyuma y'ukuguru.
Nubwo iri gufwa rikomeza, abaganga barigabanyamo ibice byinshi babyita ibice.
- Umutwe wa fibula: Iyi ni impera yo hejuru y'igufwa. Ihuza n'igufwa rya tibia, munsi y'ivi.
- Umugongo wa Fibula: Iki ni cyo gice kirekire cyane, kiri hagati mu igufwa. Ni cyo giha fibula imiterere yayo.
- Igice cya kure cya Fibula:Iki nicyo kigize igice cyo hejuru cy'akaguru. Iki ni igice gisa n'ipfundo riri inyuma y'akaguru ushobora gufata n'ukuboko kwawe.
Ibi bishobora kumvikana nk'ibigoye gato, ariko ntugire ikibazo, aya ni yo magambo abaganga bakunze gukoresha. Bashobora kugufasha kumenya neza aho ubabara n'ubwoko bw'imvune ufite.
Indwara n'indwara zikunze kwibasira igufwa rya fibula
Hari ibibazo bibiri by'ingenzi bigira ingaruka kuri iri gufwa: kuvunika no kuvunika kw'amagufwa.
Kuvunika kwa Fibula
Kuvunika ni cyo dukunze kwita igufwa ryavunitse. Iyo igufwa rya fibula ryavunitse, ushobora kubona ibimenyetso nk'ibi.
| Ibimenyetso | Ibisobanuro |
|---|---|
| Ububabare bukabije | Ububabare bukomeye kandi budashobora kwihanganira aho impanuka yabereye. |
| Kubyimba | Kubyimba hafi y'aho imvune yavunitse. |
| Ubugwaneza | Kumva ububabare bukabije iyo ukoze ku gace kavunitse. |
| Kudashobora kwimura ukuguru | Kudashobora kwimura ukuguru cyangwa akaguru nkuko bisanzwe. |
| Guhinduka ibara ry'ubururu cyangwa guhinduka ibara ry'umukara | Gukomereka cyangwa ibara ry'ubururu/umuhengeri bitewe no kuva amaraso munsi y'uruhu. |
| Iyerekwa ritari ryo | Imiterere y'ukuguru irahinduka, hakagaragara ikibyimba cyangwa imikunjo idasanzwe. |
Hari igihe iri gufwa rivunika mu buryo butandukanye gato. Byitwa 'avulsion fracture'. Ibi bibaho iyo imitsi cyangwa imitsi ifatanye n'igufwa ikuruwe cyane mu buryo butunguranye. Hanyuma, agace gato k'igufwa kavamo ingingo irambura. Ubu bwoko bw'igufwa bushobora kubaho mu bihe nko kuzunguruka akaguru mu gihe ukina siporo.
Icy'ingenzi cyane: Niba wagize impanuka ukaba utekereza ko wavunitse igufwa, cyangwa niba ufite ububabare cyangwa kubyimba, jya ku bitaro bikuru byita ku barwayi ba ETU (ETU) by'ibitaro biri hafi yawe vuba. Guhabwa ubuvuzi ku gihe bishobora gukumira ingorane.
Indwara yo gucika kw'amagufwa (osteoporosis)
Iyi ni indwara idakunze kugaragara. Osteoporose ni indwara aho ubucucike bw'amagufwa yacu bugenda bugabanuka buhoro buhoro, agacika intege, agahinduka umwobo imbere, kandi agacika byoroshye. Tekereza nk'urukuta rwiza rw'amatafari rugenda rusenyuka kandi rugacika intege uko igihe kigenda.
Abantu benshi ntibazi ko bafite iyi ndwara kugeza igihe bavunitse igufwa bitewe no kugwa bitunguranye cyangwa gukomereka gato. Akenshi ntabwo bitera ibimenyetso bikomeye. Abagore n'abantu barengeje imyaka 50 ni bo bafite ibyago cyane . Ushobora kuvugana na muganga wawe ku bijyanye no gupimwa ubucucike bw'amagufwa.
Ni gute ugenzura ubuzima bw'igufwa rya fibula?
Ikizamini nyamukuru cyo kugenzura ubuzima bwa fibula yawe (n'andi magufwa) ni ikizamini cy'ubucucike bw'amagufwa . Iki kizamini cyiswe kandi DEXA cyangwa DXA scan , gikoresha imirasire yo hasi ya X kugira ngo gipime imbaraga z'amagufwa yawe n'ingano y'amagufwa yagabanutse uko imyaka igenda ikura.
Niba wavunitse fibula yawe, muganga wawe ashobora gukenera ibizamini byo gufata amashusho nk'ibi bikurikira:
- Imirasire ya X
- Ishusho ya Magnetic Resonance (MRI)
- Isuzuma rya CT (Isuzuma rya CT - Isuzuma rya Tomography ryakozwe ku bahanga)
Ni ubuhe buryo busanzwe bwo kuvura igufwa rya fibula?
Ubusanzwe, igufwa rya fibula ntirikenera ubuvuzi bwihariye keretse habayeho kuvunika cyangwa indwara nka osteoporosis.
Kuvura kuvunika kw'amagufwa
Uburyo bwo kuvura buratandukanye bitewe n'uburyo igufwa ryavunitse n'impamvu ryavunitse. Kugira ngo igufwa rikire, komeza aho hantu hadahinduka.Yego. Ibi bishobora gukorwa hakoreshejwe plaster ya Paris (POP) cyangwa agapira ko gupfuka. Mu gihe hari imvune zikomeye, kubagwa bishobora kuba ngombwa kugira ngo hakosorwe kandi hakosorwe ibice by'amagufwa.
Uburyo bwo kuvura indwara yo gucika kw'amagufwa (osteoporosis)
Uburyo bwo kuvura bushobora kuba burimo imyitozo ngororamubiri, inyongeramusaruro za vitamine n'imyunyu ngugu, hamwe n'imiti. Kenshi na kenshi, imyitozo ngororamubiri n'inyongeramusaruro nka kalisiyumu na vitamine D birahagije kugira ngo birinde iki kibazo. Ariko, muganga wawe azasuzuma indwara yawe kandi akore gahunda yo kuvura ikubereye.
Ni gute wakomeza kugira igufwa ryawe rya fibula (n'andi magufwa) rizima?
Ukurikije indyo nziza n'imyitozo ngororamubiri, ndetse no kwisuzumisha kwa muganga buri gihe, ushobora gutuma amagufwa yawe (n'umubiri wawe wose) agumana ubuzima bwiza. Kurikiza izi nama kugira ngo ukomeze kwirinda.
- Ambara umukandara w'imodoka igihe cyose uri mu modoka.
- Ambara ibikoresho by'umutekano bikwiye mu gihe ukina siporo n'indi mirimo.
- Mu rugo rwawe no ku kazi, ntugasige ibintu bishobora kugutera igisitaza. Bikomeze kumera neza.
- Buri gihe koresha ibikoresho bikwiye (nk'urwego) kugira ngo ugere ku bintu uturutse hejuru. Ntuzigere uzamuka ku ntebe cyangwa ku meza kugira ngo ugere ku bintu uturutse hejuru.
- Kurya indyo ikungahaye kuri kalisiyumu na vitamine D , bifasha mu kubungabunga ubuzima bwiza bw'amagufwa. Imyitozo ngororamubiri.
- Niba ugorwa no kugenda, cyangwa uri mu kaga ko kugwa, koresha inkoni cyangwa icyuma gifasha kugenda.
Nubwo igufwa rya fibula ritabasha kwihanganira ibiro byawe, ni igice cy'ingenzi cyane cy'ukuguru kwawe. Ikintu cyose ukora kugira ngo urusheho kugira ubuzima bwiza muri rusange kizagufasha gukomeza amagufwa yawe. Vugana na muganga wawe ku byago byawe byo kurwara indwara ya osteoporosis kandi umenye uburyo bwo kurinda amagufwa yawe uko ugenda usaza.
Ubutumwa bwo kujyana mu rugo
- Fibula ni igufwa rito riri inyuma y'ukuguru kwawe, munsi y'ivi ryawe. Ni ingenzi kugira ngo akaguru kayo gakomere kandi kabeho neza.
- Kubera ko idatwara uburemere bw'umubiri nk'igufwa rya tibia, irushaho kuvunika mu mpanuka.
- Niba ukeka ko igufwa ryavunitse rikagira ububabare bukomeye, kubyimba, cyangwa ubusembwa mu kuguru kwawe, jya kwa muganga wita ku butabazi bwihutirwa (ETU).
- Indwara yo kugabanya amagufwa, indwara itera amagufwa kudakora neza, ishobora no gutera intege nke z'amagufwa. Vugana na muganga wawe kuri ibi, cyane cyane niba ufite imyaka irenga 50.
- Indyo yuzuye, imyitozo ngororamubiri ihoraho, no kwirinda impanuka bishobora gutuma amagufwa yawe yose agumana ubuzima bwiza.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.