Ese muganga wawe yakwandikiye uyu muti witwa aside folike na lactobacillus ? Cyangwa hari aho wabyumvise? Wenda utekereza ko izina rigoye gato. Ariko ntugahangayike. Reka tubiganireho mu buryo bworoshye kandi busobanutse uyu munsi. Reka turebe byose ku bikubiye muri wo, impamvu utangwa, n'ibintu tugomba kwitondera mu gihe tuwukoresha.
Ni iki koko kigenda gitya kuri uyu muti?
Mu magambo make, iki ni uruvange rw'ibintu bibiri by'ingenzi.
1. Aside Folike: Iyi ni ubwoko bwa vitamine B9 . Ni ingenzi cyane ku mubiri wacu. Aside Folike ni ingenzi cyane mu gukora uturemangingo dutukura mu mubiri wacu no mu mikorere myiza y'ubwonko . Iyo urugero rwa aside folike mu mubiri rugabanutse, bifasha kuyigarura no gukumira iyo ndwara.
2. Lactobacillus: Ubu ni ubwoko bwa probiotic . Ni ukuvuga ubwoko bwa "bagiteri nziza" zigira akamaro ku mubiri wacu. Izi bagiteri nziza ziba mu mara yacu kandi zigafasha mu igogora. Zinafasha mu gukomeza ubudahangarwa bw'umubiri wacu, bivuze ko zishobora kurwanya indwara .
Iyi ni kapsule ikorwa binyuze mu guhuza ibi byombi. Ariko icy'ingenzi ugomba kwibuka ni uko iyi ikunze kwitwa inyongeramusaruro . Kubwibyo, rimwe na rimwe ishobora kudakorerwa igenzura rikomeye ry'ubuziranenge nk'imiti isanzwe. Rero buri gihe fata iyi miti gusa ukurikije inama za muganga wawe.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Ni ngombwa cyane ko muganga wawe amenya ubuzima bwawe mbere yo kuguha uyu muti. Niba ufite imwe mu ndwara zavuzwe haruguru, menya neza ko wabibwiye muganga wawe.
| Uko umeze | Kuki ari ngombwa gutanga amakuru? |
|---|---|
| Niba ukoresha inzoga kenshi | Kunywa inzoga bishobora kwangiza uburyo umubiri ukoresha vitamine. |
| Niba ufite indi ndwara idakira | Ingufu z'uyu muti zishobora gutandukana bitewe n'izindi ndwara. |
| Diyabete (Diabete Mellitus) | Ibintu bimwe na bimwe bigize inyongeramusaruro bishobora kugira ingaruka ku rugero rw'isukari mu maraso. |
| Niba ufite ubudahangarwa bw'umubiri budafite imbaraga | Probiyotike rimwe na rimwe zishobora guteza ibibazo ku bantu bafite ubudahangarwa bw'umubiri budakomeye. |
| Kubura amaraso cyangwa kubura Vitamine B12 | Aside folike ishobora guhisha ibimenyetso by'ibura rya Vitamine B12, bityo gusuzuma neza ni ingenzi. |
| Niba ufite allergie kuri aside folic, lactobacillus, cyangwa izindi vitamine, ibiryo, cyangwa amarangi | Ibi ni ingenzi kugira ngo hirindwe allergie. |
| Niba utwite, utwite umwana, cyangwa wonsa | Muri ibi bihe, ni ngombwa cyane gushaka inama kwa muganga mbere yo gufata umuti uwo ari wo wose cyangwa inyongeramusaruro. |
Ukoresha iki neza ute?
Iyi kapsule igomba gufatwa mu kanwa. Fata urugero rwatanzwe, ku gihe cyagenwe, nk'uko muganga yabigutegetse. Akenshi ni byiza kuyifata hagati y'amafunguro. Ibi bizafasha umubiri kuyifata neza.
Niba uha abana uyu muti, ugomba kwitonda cyane. Hari igihe muganga ashobora kuwuha abana barengeje imyaka 12. Ariko ntuzigere uwuha abana utabanje kugisha inama muganga.
Bite ho iyo nnyoye inzoga nyinshi? (Ingano irenze urugero)
Niba ufite amakenga ko wafashe uyu muti urenze urugero, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU). Cyangwa hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo bakugire inama.
Icy'ingenzi: Uyu muti wanditswe kuri wewe gusa. Ntuwusangire n'undi muntu uwo ari we wese, kabone n'iyo ibimenyetso byawe byaba bisa n'ibyawe.
Wakora iki niba wabuze dose y'umuti?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe gisanzwe. Ntugafate dose ebyiri ku mpamvu iyo ari yo yose.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, ibi bishobora gutera ingaruka mbi ku bantu bamwe, ariko si buri wese uzibona.
| Ubwoko bw'ingaruka mbi | Ibisobanuro |
|---|---|
| Niba ubonye ibi bimenyetso, hita ubibwira muganga wawe. | |
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Ibibazo by'imitsi | Ububabare, kugira ibinya mu biganza cyangwa mu birenge. |
| Guhumeka bigoranye | Kugorwa no guhumeka. |
| Ibi akenshi ntabwo ari ibintu bikomeye, ariko niba bikomeje, bwira muganga wawe. | |
| Kubyimba inda | Kumva ufite ibyo kurya byuzuye mu nda. |
| Gazi | Umwuka mwinshi usohoka kurusha uko bisanzwe. |
| Inda ibabaye | Kubabara mu nda gake. |
Niba ubonye ibindi bimenyetso bidasanzwe bitavuzwe kuri uru rutonde, nyamuneka menyesha muganga wawe na byo.
Ni gute nabika umuti?
- Bibike ahantu hatekanye kure y'abana n'amatungo .
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 15 na 30) , kure y'izuba ryinshi n'ubushuhe.
- Ugomba gufunga neza umupfundikizo w'icupa ry'umuti.
- Ntuzigere ukoresha cyangwa ngo ujugunye imiti yarengeje igihe .
Ubutumwa bwo kujyana mu rugo
- Aside folike na lactobacillus ni inyongera irimo vitamine B9 n'ubwoko bwa bagiteri bifitiye akamaro umubiri.
- Mbere yo gufata uyu muti, bwira muganga wawe izindi ndwara zose, ubwivumbure, n'indi miti yose ufata.
- Buri gihe fata dose wahawe na muganga wawe, ku gihe cyagenwe. Niba wabuze dose, ntufate dose ebyiri icyarimwe.
- Niba ugize ingaruka mbi zikomeye, nko kugira ubwivumbure, shaka ubufasha kwa muganga byihutirwa.
- Niba ufite ikindi kibazo kuri ibi, ntugatinye kubaza muganga wawe.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.