Amavuta ashyushye ni iki? Ese koko ni meza ku buzima bwawe?

Iyo urebye uburyo bwo guteka kuri interineti, cyane cyane iyo ushakisha ibiryo byo mu Burengerazuba bw'Isi, ugomba kuba warumvise ikintu cyitwa 'Sour Cream', sibyo? Ushobora kuba warakibonye gikoreshwa mu migati, salade, isosi, nibindi. Ikibazo abantu benshi bibaza ni iki, ni nk'ikinyabutabire, kandi se ni cyiza ku buzima bwacu. None rero uyu munsi, reka tubiganireho mu buryo bworoshye kandi butaziguye.

Mu magambo make, amavuta ashyushye ni iki?

Amavuta yo gukamura ni ikintu cyoroshye cyane. Twongeramo bagiteri za aside lactic muri amavuta asanzwe dukoresha (amavuta ya pasteurized) hanyuma tukayareka akabira mu gihe cy'umunsi umwe. Izina ryihariye duha izi bagiteri ni 'probiotics' . Iyi nzira niyo ituma amavuta arushaho kuzura kandi akayiha uburyohe bwayo budasanzwe bwo gukamura. Kubera ubwo buryohe bwo gukamura, amavuta yo gukamura akoreshwa mu kongeramo uburyohe butandukanye ku biryo biryoshye ndetse n'ibiryo biryoshye . Reba ibi kugira ngo wumve neza itandukaniro riri hagati y’ibyo byombi.

Ese ushobora gukora crème à sour crème mu rugo?

Yego, urashobora! Amavuta agurishwa mu iduka rimwe na rimwe yongerwamo ibintu bishya by’ubukorano. Ariko niba ubyifuza, ushobora kuyakorera mu rugo mu buryo bworoshye cyane.

Ibintu bikenewe:

• Amata yuzuye ibinure (Amata yose): 1/4 cy'igikombe.
• Amavuta menshi cyangwa amavuta yo gukaraba: igikombe 1. Ibi bizayiha imiterere myiza.
• Umutobe w'indimu cyangwa vinegere: ibiyiko 2. Ibi bitanga aside ikenewe mu gikorwa cyo guhisha.

Dore uko wabikora:

1. Banza ushyire 1/4 cy'igikombe cy'amata ku bushyuhe bw'icyumba mu icupa ry'ikirahure gisukuye. 2. Shyiramo ibiyiko 2 by'umutobe w'indimu cyangwa vinegere, funga umupfundikizo w'icupa hanyuma uzunguze neza. 3. Noneho ongeramo igikombe cy'amavuta akomeye kuri ibi, funga umupfundikizo hanyuma uzunguze neza kugeza bivanze neza. 4. Hanyuma ukure umupfundikizo mu icupa, upfuke umunwa n'agatambaro ka foromaje cyangwa igitambaro gito gisukuye hanyuma ugishyiremo umukandara wa rubber. Igitambaro gikoreshwa mu gukumira umwuka kwinjira mu gihe cyo guhinga. 5. Birekere gutya ku bushyuhe bw'icyumba mu gihe cy'amasaha 24. 6. Nyuma y'amasaha 24, uzagira amavuta meza yo gukaraba! Ushobora kubibika muri firigo ukayikoresha mu gihe cy'ibyumweru bibiri.

Ni gute wakoresha amavuta ashyushye?

• Ibirungo byo guteka nk'ibirayi bya nachos, ibirayi byokeje, n'isupu ya chili .
• Teka salade y'imboga n'ibiryo byo kwisiga.
• Nk'isosi. Ariko wibuke ko crème fraîche ishobora gushyuha iyo ishyushye , bityo ni byiza kuyishyiramo nyuma yo guteka.
• Shyiramo ibiryo bitetse nk'imigati na muffins.

Ese koko amavuta ashyushye ni meza ku buzima?

Yego, amavuta y'umunyu afite akamaro kenshi ku buzima. Ariko icy'ingenzi ni uko adakwiye gukoreshwa nk'isoko nyamukuru y'intungamubiri. Ni ukuvuga ko kubera ko afite ibinure byinshi, atari byiza kurya ibiyiko byinshi. Akamaro gakomeye k'amavuta y'umunyu kava muri 'probiotics' navuze mbere. Izi ni bagiteri nziza ziba mu mara yacu kandi zifasha cyane ubuzima bwacu.

• Ifasha mu igogora: Hari abantu bagira ingorane mu igogora ry'amata n'ibikomoka ku mata. Iyi ndwara tuyita 'Lactose Intolerance' . Probiotics ziri muri crème sour zifasha mu igogora ry'ubu bwoko bw'isukari yitwa lactose.
• Ubuzima bw'amara: Irritable bowel syndrome (IBS), irangwa no kuribwa mu gifu kenshi no kubyimba indaIzi probiotics zifasha mu kurwanya indwara y’imitsi itera umujinya (IBS).
• Kurinda ibisebe byo mu gifu : Ibi binafasha mu kugenzura ikura rya bagiteri ya Helicobacter pylori, itera indwara ya gastritis n'ibisebe byo mu gifu.
• Kongera ubudahangarwa bw'umubiri: Ubushakashatsi bwagaragaje ko abantu barya indyo ikungahaye kuri probiotics bafite ubudahangarwa bw'umubiri bukomeye, ibyo bigabanya ibyago byo kwandura indwara zo mu myanya y'ubuhumekero nka grippe na crunchy.

Ni iyihe ntungamubiri ifite amavuta y'umunyu?

Amavuta asanzwe aryoshye afite ibinure byinshi na karori. Dore amakuru y'imirire kuri garama 100.

Ni izihe nsimbura zishobora gukoreshwa aho gukoresha amavuta ashyushye?

Hari igihe ushobora gushaka gukoresha ikindi kintu aho gukoresha amavuta ashyushye. Hari impamvu nyinshi zishobora kubitera.

• Ibinure: Umuntu ugerageza kugabanya ibiro ashobora kwirinda amavuta ashyushye bitewe n'uko arimo ibinure byinshi.
• Kutabasha kwihanganira Lactose: Amavuta ashyushye ntabwo akwiriye abantu bafite ubwivumbure bw'amata.
• Indyo y'abarya ibikomoka ku nyamaswa: Abirinda burundu ibikomoka ku nyamaswa ntibashobora gukoresha amavuta ashyushye.

Dore zimwe mu nsimburamubiri nziza ushobora gukoresha mu bihe nk'ibi.

Yawurute idafite ibinure byinshi

Iyi ni yo nzira nziza kandi yoroshye kuyisimbura. Iraryoha kandi ikagira ubugari nk'ubw'amata. Ifite kandi ibinure bike na karori nke, kandi irimo poroteyine nyinshi.

foromaje y'akazu

Ubu bwoko bw'amata yakuwemo amavuta, nk'amata yo mu gihugu cyacu, nabwo ni ingenzi cyane. Afite poroteyine nyinshi kandi afite ibinure bike. Kugira ngo ubone ubwiza buhagije, vanga igikombe 1 cy'amata yakuwemo amavuta, igikombe 1/4 cya yawurute idafite ibinure byinshi, n'ikiyiko 1 cy'umutobe w'indimu hanyuma uvange neza.

Cashew - Ku barya inyama gusa

Ibi ni byiza ku bantu batihanganira lactose kandi badakunda kurya inyama gusa. Vanga cashew zitose neza, umutobe w'indimu, amazi, umunyu, n'agace gato ka sinapi. Ongeraho amazi buhoro buhoro kugira ngo uhindure imiterere y'ibiryo ukunda.

Yawurute ya Soya - Ku barya inyama gusa

Yawurute ikozwe muri soya ishobora gukorwa kugira ngo irusheho kuryoha no gukomera nk'amavuta ashyushye wongeyeho umutobe muto w'indimu cyangwa vinegere. Niba utazi neza icyo ari cyo cyiza ku mirire yawe cyangwa ubuzima bwawe, ni byiza kugisha inama muganga wawe cyangwa inzobere mu mirire . Amavuta ashyushye, amavuta ashyushye, probiotics, intungamubiri, ibiryo byiza, uburyo bwo kubiteka mu rugo, ibisimbura amavuta ashyushye