Hari igihe iyo tugiye kwa muganga, baduha vitamine hamwe n'imiti duhabwa ku ndwara runaka, si byo se? Cyangwa bakatubwira gufata inyongeramusaruro. Uyu munsi rero tugiye kuvuga ku mvange imwe ikunze kugaragara. Iyo ni kapsule irimo uruvange rwa aside folike na lactobacillus. Iyo ubibonye, bamwe bashobora kubaza bati "Iki ni iki?" Ntugahangayike, reka tubiganireho mu buryo bworoshye.
Izi aside folike na lactobacillus ni iki?
Mu magambo make, ni uruvange rw'ibintu bibiri by'ingenzi bifasha umubiri wawe. Reka turebe ibyo ari byo.
1. Aside Folike
Mu by’ukuri iyi ni ubwoko bwa vitamine B. Mu by’ukuri, vitamine B9 . Aside folike ifasha mu gukumira no kuvura indwara zibaho iyo umubiri wacu ubuze intungamubiri yitwa folate.
Zimwe mu nshingano z'ingenzi za aside folike ni:
- Gukora uturemangingo dutukura mu maraso: Ibi ni ingenzi cyane mu gukora uturemangingo dutukura mu maraso yacu. Iyo ibi bigabanutse, indwara nka anemia zishobora kubaho.
- Ubuzima bw'ubwonko: Aside folike ifasha kandi mu kubungabunga imikorere myiza y'ubwonko.
- Mu gihe cyo gutwita: Ibi ni ingenzi cyane mu mikurire y'imitsi y'umwana, cyane cyane mu ntangiriro z'igitondo.
2. Lactobacillus
Iki ni ikindi kintu cy'ingenzi kuri ibi. Lactobacillus ni ubwoko bwa probiotic . Probiotics bivuga gusa "bagiteri nziza." Dufite bagiteri nziza n'imbi mu mara yacu. Icyo iyi lactobacillus ikora ni ukongera umubare wa bagiteri nziza mu mara yacu no gufasha mu kubungabunga uburinganire mu buryo bw'igogora .
Akamaro ka Lactobacillus:
- Biroroshya igogora.
- Bifasha gukomeza ubudahangarwa bw'umubiri.
- Bishobora kandi gufasha kwirinda indwara zimwe na zimwe zo gucibwamo.
Igikuru ni uko uyu atari umuti uzakiza indwara. Uyu ni inyongeramusaruro . Ni ukuvuga ikintu kizafasha umubiri wawe mu mirire.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha uyu muti
Noneho reka tuvuge ko muganga wawe yakwandikiye uyu muti. Cyangwa se reka tuvuge ko urimo gutekereza kuwufata. Ariko mbere y'ibyo, ni ngombwa cyane ko muganga wawe amenya ibi bintu. Kuko ugomba kwitonda mu gihe uwukoresha mu bibazo bimwe na bimwe by'ubuzima.
| Bwira muganga wawe niba ufite izi ndwara. |
|---|
| Niba ukunda kunywa inzoga buri gihe. |
| Niba ufite indwara y'igihe kirekire (indwara idakira). |
| Niba urwaye diyabete (Diabetes Mellitus). |
| Niba ufite ubudahangarwa bw'umubiri budakomeye. |
| Niba ufite indwara zimwe na zimwe zo kubura amaraso, nko kubura amaraso cyangwa kubura amaraso ya Vitamine B12. |
| Niba ufite ikibazo cy'ubwivumbure kuri aside folike, lactobacillus, izindi vitamine B, ibindi biribwa, cyangwa amarangi. |
| Niba utwite, ugerageza gusama, cyangwa wonsa. |
Ukoresha iki neza ute?
Uburyo bwo kubikoresha biroroshye cyane.
- Iyi kapsule igomba gufatwa mu kanwa.
- Fata nk'uko muganga wawe yabigutegetse cyangwa nk'uko byavuzwe ku kirango.
- Ni byiza kuyifata icyarimwe buri munsi, hagati y'amafunguro .
- Guha abana: Iyo ibi bihawe abana, cyane cyane abana bari munsi y'imyaka 12, ni ngombwa gushaka inama ku muganga w'abana . Nubwo hari ubwo bitangwa mu bihe bimwe na bimwe, hari ibintu bimwe na bimwe ugomba kwitondera cyane.
Wakora iki iyo ufashe byinshi cyane?
Tekereza ko wafashe ibirenze urugero rwatanzwe. Ibi nibibaho, hamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo bidatinze . Cyangwa ujye mu Kigo cyita ku Buvuzi bwihutirwa (ETU) cy'ibitaro biri hafi.
Muganga yaguhaye ibi gusa. Nubwo waba ufite ibimenyetso nk'ibyanjye, ntukabihe inshuti zawe cyangwa abandi bagize umuryango wawe.
Wakora iki niba wabuze dose y'umuti?
Ese wibagiwe gufata umuti wawe? Ntugahangayike. Fata dose imwe ukimara kubyibuka. Ariko niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe.
Ingaruka mbi zishobora guterwa n'uyu muti
Nk’uko bimeze ku muti uwo ari wo wose, uyu ushobora guteza ingaruka mbi nto kuri bamwe. Ariko abantu benshi ntibabikora. Reka turebere hamwe izo ngaruka mbi.
| Ubwoko bw'ingaruka mbi | Ibiranga |
|---|---|
| Ingaruka mbi zigomba kumenyeshwa muganga ako kanya | |
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Ibibazo ku ngingo z'umubiri | Ububabare, ibinya, cyangwa kubura ibyiyumvo mu maboko cyangwa amaguru. |
| Guhumeka bigoranye | Kugorwa no guhumeka. |
| Ibintu ubusanzwe bitari bikomeye, ariko bigomba kumenyeshwa muganga niba bikomeje | |
| Kuzuza igifu | Kubyimba /Gaz. |
| Kubabara mu nda | Indwara nko kubabara mu gifu cyangwa kubyimba (Igifu kidakomeye). |
Ni iki kindi ngomba kwitondera mugihe ngura ibi?
Bitandukanye n'imiti dukoresha muri Sri Lanka, inyongeramusaruro nk'iyi ntabwo ifite uburyo bwo kugenzura ubuziranenge cyangwa amabwiriza akomeye. Ibi bivuze ko ubuziranenge bwayo n'ubwiza bwayo rimwe na rimwe bishobora gutandukana. Rero, tekereza kuri ibi bintu mugihe ukoresha ikintu nk'iki.
Si ibintu byose byitwa "kamere" bifite umutekano ku bantu.
- Soma icyapa: Buri gihe soma neza icyapa cy'ibicuruzwa kandi ukurikize amabwiriza ariho.
- Gura ku isoko ryizewe: Buri gihe gura ibi muri farumasi yizewe kandi izwi cyangwa ikigo cyemewe . Muri ubwo buryo, ushobora kugira icyizere cy'ubwiza bw'ibi bicuruzwa.
- Vugana na muganga wawe: Niba ibimenyetso byawe bitaragenda neza cyangwa bisa n'aho birushaho kwiyongera, bwira muganga wawe. Nanone, ntukibagirwe kubwira muganga wawe indi miti, ibyatsi, cyangwa vitamine ufata.
Ubutumwa bwo kujyana mu rugo
- Aside folike ni ikintu gifasha amaraso n'ubwonko ku buzima, naho lactobacillus ikaba ikintu gifasha amara ku buzima bwiza n'ubudahangarwa bw'umubiri.
- Uyu si umuti uvura indwara, ahubwo ni inyongeramusaruro ifasha umubiri.
- Mbere yo kubikoresha, bwira muganga wawe ibibazo byose by'ubuzima bwawe n'indi miti ufata.
- Fata neza nk'uko muganga wawe akubwira, mu gihe gikwiye, kandi ku rugero rukwiye. Ntukabisangize abandi.
- Niba ugize ingaruka mbi zikomeye nko kugorwa no guhumeka cyangwa ibimenyetso by'ubwivumbure, shaka ubufasha bwihuse bwa muganga cyangwa ubufasha mu Ishami rishinzwe Ubuvuzi bwihutirwa (ETU) ry’ibitaro.
- Buri gihe gura ibi ubikuye ahantu hizewe.
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