Ese uburyo bwo kugenda bwarahindutse? Reka twige ku ndwara zo mu mutwe mu buryo bworoshye

Twese turagenda n'amaguru. Ni ikintu dukora mu buzima bwacu bwa buri munsi. Ntabwo tunabitekerezaho cyane, si byo se? Ariko se wigeze wumva utandukanye gato, umerewe nabi, ubabara, cyangwa udafite uburinganire mu gihe ugenda? Wenda wabonye ko uburyo umuntu ugeze mu za bukuru wo mu muryango wawe agenda bwahindutse gato. Ibyo nibyo tugiye kuvugaho uyu munsi.

Mbere na mbere, reka turebe icyo 'gutembera' ari cyo.

Kugenda ni ikintu cyoroshye cyane. Ni uburyo ugenda. Nk'uko umuntu wese abyifuza bitandukanye, uburyo umuntu agenda nabwo buratandukanye gato, ni umwihariko kuri twe. Iyo tugenda, imitsi y'umubiri wacu, ubwonko, uturemangingo tw'imitsi, amaso n'amatwi, byose bigenzura kuringaniza, byose bikorana mu buryo buhuriweho cyane.

None se 'uburyo budasanzwe bwo gutembera' ni ubuhe?

Kugenda nabi ni impinduka iyo ari yo yose mu ngendo zawe zisanzwe. Hari igihe abaganga babyita "Kudakora neza kw'amaguru." Izi mpinduka zishobora guterwa n'ibintu nk'impanuka cyangwa indwara. Muri make, ikintu cyose gikora ku bwonko bwawe, uruti rw'umugongo, amaguru, cyangwa ibirenge bishobora guhindura inzira yawe.

Ibi ni ibimenyetso bikunze kugaragara:

• Gucumbagira
• Gukurura intoki hasi
• Guhuza
• Kugenda n'intambwe nto cyane
• Kugorwa no gushyigikira ibiro by'umubiri mu gihe ugenda n'amaguru
• Gutakaza uburinganire n'imikoranire

Ni ubuhe bwoko bw'ingenzi bw'ibibazo byo kugenda n'amaguru?

Hari ubwoko butandukanye bw'indwara ziterwa n'imigendere mibi. Buri bumwe bufite impamvu n'uko bugaragara bitandukanye. Reka turebe ubwoko bukunze kugaragara. Kubyumva bizagufasha kumenya ikibazo ufite cyangwa uwo ukunda.

Hari ubundi bwoko?

Yego, hari ubundi bwoko bwinshi. Urugero, mu bwoko bwitwa "Ataxic Gait", biragoye kugenda mu murongo ugororotse, ibirenge ntibishyirwa mu buryo bumwe, kandi hari imyitwarire ihindagurika nk'iy'umuntu wasinze. Ibi bishobora guterwa n'ibibazo biri mu bwonko.

Ibibazo byo kugenda n'amaguru bikunze kugaragara gute?

Ni ibisanzwe cyane kugira ibibazo nk'ibi byo kugenda uko ugenda ukura. Tekereza gato, ku myaka 60, abantu bagera kuri 15% bazagira iki kibazo. Ariko ku myaka 85, abantu barenga 80% bazagira ikibazo cyo kugenda.

Ku bana bato, bene ubwo bwoko bw'ibibazo ni gake cyane keretse iyo bafite ikibazo cy'uburwayi cyangwa impanuka.

Ni iki gitera ibibazo byo kugenda n'amaguru?

Hari ibintu byinshi bishobora gutera ibi. Bimwe ni ibintu byoroshye cyane, ibindi ni ibintu bigoye kurushaho.

Bikunze kugira ingaruka ku mpamvu zoroheje

• Kubabara ingingo (urugero: kubabara mu ivi)
• Impanuka (kuvunika, gucika intege)
• Ibikomere by'ibirenge, inzara z'amaguru, inzara z'ibirenge zikura mu maguru
• Kwambara inkweto zidakwiranye
• Ibibazo byo kuringaniza ugutwi imbere
• Kwangirika kw'imitsi
• Ubumuga bwo kutabona neza

Indwara z'ibanze

Hari igihe impinduka mu mikorere ishobora kuba ikimenyetso cy'indi ndwara.

• Indwara ya Parkinson
• Sclerosis nyinshi
• Igisebe cy'imitsi
• Rubagimpande
• Indwara yo mu bwonko itera indwara ya cerebral palsy
• Kurema (Hemiplegia)
• Stenosis y'umugongo, disiki ya herniated

Ni gute muganga abibona neza?

Iyo ugiye kwa muganga ufite ikibazo nk'iki, abanza kukubaza amateka yuzuye. Hanyuma azakora isuzuma ry'umubiri. Azareba by'umwihariko ibi bikurikira:

• Imbaraga z'imitsi yawe n'imikorere yayo
• Uburebure bw'ukuguru (uburebure bushobora gutandukana bitewe n'ibintu nko gusimbuza ikibuno)
• Ureba neza n'umuvuduko w'amaraso
• Gusuzuma ijosi n'umugongo
• Kugenzura amafaranga usigaranye
• Ingingo zikenewe mu kugenda (ikibuno, ivi, akaguru) nevena pramanaya (urwego rw'imigendere)

Nyuma y'iki gipimo, nibiba ngombwa, ushobora koherezwa mu bipimo nka X-ray kugira ngo hamenyekane impamvu nyayo.

Ni ubuhe buryo bwo kuvura ibi?

Uburyo bwo kuvura buterwa n'ubwoko bw'ikibazo cyo kugenda n'ikigitera, bityo nta buryo bumwe bwo kuvura bushobora kugufasha.

• Imiti: Gutanga imiti yo kuvura indwara idasobanutse (nk'indwara ya rubagimpande cyangwa indwara ya Parkinson).
• Kuruhuka: Niba byatewe n'impanuka, ni ngombwa kuruhuka bihagije.
• Ubuvuzi bw'umubiri: Ubu ni ubuvuzi bw'ingenzi cyane. Bukubiyemo imyitozo ngororamubiri ikomeza imitsi no kunoza kuringaniza umubiri.
• Kubagwa: Urugero, mu bihe bimwe na bimwe, gusimbuza ikibuno cyangwa ivi bishobora kuba ngombwa.
• Ibikoresho byo gufasha: Ushobora kugirwa inama yo gukoresha ikintu nk'inkoni cyangwa icyuma gifasha kugenda kugira ngo byoroshye kugenda.
• Guhindura inkweto: Hari igihe guterura inkweto cyangwa gufata ikamba bishobora gufasha gukemura ikibazo.

Ukeneye kubonana na muganga?

Yego rwose. Niba ufite ibi bimenyetso, ni ngombwa cyane kujya kwa muganga.

• Niba hari impinduka itunguranye mu ngendo zawe.
• Niba wumva ububabare igihe ugenda.
• Niba wumva urimo gutakaza uburinganire bwawe uhagaze.
• Niba udashobora kugenda neza nkuko bisanzwe.

Ni ryari ugomba kujya mu Ishami ry’Ubuvuzi bw’Ingoboka (ETU)?

Niba waragize impanuka nko kugwa ukababara cyane cyangwa ukabyimba , cyangwa niba udashobora guhaguruka cyangwa kwimuka, jya ku ishami rishinzwe ubutabazi bwihuse (ETU) cyangwa uhamagare imbangukiragutabara.

Ese ibibazo nk'ibi bishobora kwirindwa?

Biragoye kwirinda ibibazo byo kugenda n'amaguru biterwa n'uburwayi runaka, ariko hari ibyo dushobora gukora kugira ngo tugabanye ibibazo biterwa n'impanuka.

• Ambara ibikoresho byo kwirinda mu gihe ukina siporo cyangwa ukora akazi kateje akaga.
• Umva umubiri wawe. Niba unaniwe cyangwa wumva ububabare, ruhuka .
• Ruhuka kugeza igihe uzaba wakize neza nyuma y'impanuka, bitabaye ibyo imvune ishobora kwiyongera.
• Niba ukora imyitozo ngororamubiri, kurikiza uburyo bukwiye.
• Suzuma amaso yawe buri gihe. Kutabona neza bishobora no gutuma utakaza uburimbane bwawe no kugwa.