Ese rimwe na rimwe ujya utekereza uti "Sinzi niba mfite cholesterol"? Ni nk'umwanzi udasobanutse. Ishobora kwihisha mu mubiri wawe nta bimenyetso, igahita igucira inzira indwara ikomeye nk'indwara y'umutima cyangwa indwara yo mu bwonko. Rero uburyo bwonyine bwo kumenya neza niba ufite cholesterol cyangwa utayifite ni ugupimwa amaraso. Ariko se buri wese akeneye gupimwa iki gipimo? Ni kangahe ukwiye kugipimwa? Reka tubiganireho birambuye.
Ni kangahe nkwiye gupimwa cholesterol?
Mu by’ukuri biragoye gato gutanga igisubizo kimwe kuri iki kibazo. Kuko n’imiryango ikomeye y’ubuzima ku isi itanga inama zitandukanye kuri iki kibazo. Bityo ushobora kugira ikibazo gito. Noneho reka turebe izi nama.
| Ikigo | Icyifuzo |
|---|---|
| Ishyirahamwe ry’Abanyamerika ryita ku ndwara z’umutima (AHA) na CDC | Niba ufite ibyago bike byo kurwara indwara z'umutima, ni byiza kwisuzumisha buri myaka 4-6 uhereye ku myaka 20. Nyuma y'imyaka 40, muganga wawe azabara ibyago byo kurwara indwara z'umutima cyangwa indwara zo mu bwonko mu myaka 10 iri imbere, maze afate umwanzuro w'inshuro ugomba kwisuzumisha. |
| Ikigo cy'Igihugu gishinzwe Indwara z'Umutima, Ibihaha n'Amaraso (NHLBI) | Aba bantu banayigira inama abana.
|
| Itsinda rishinzwe gukumira indwara muri Amerika (USPSTF) | Bavuga ko ari byiza ko cholesterol na triglycerides bisuzumwa nibura buri myaka 5. |
Urabona, hari itandukaniro rito muri buri nama. Niyo mpamvu tuvuga ko iki ari icyemezo cy'umuntu ku giti cye.
Bigenda bite iyo hari ibintu bishobora gutera ibyago?
Ariko ibi bihe ntabwo ari bimwe kuri buri wese. Niba ufite ibintu bimwe byongera ibyago byo kurwara indwara z'umutima, muganga wawe ashobora kukugira inama yo kwipimisha kare kandi kenshi . Ni ibihe bintu bishobora gutera ibyago?
- Niba hari umuntu wo mu muryango wawe (mama, papa, abavandimwe) ufite amateka yo kurwara cholesterol nyinshi.
- Niba hari umuntu mu muryango wagize indwara y'umutima akiri muto (abagabo bari munsi ya 55, abagore bari munsi ya 65).
- Niba urwaye diyabete.
- Niba ufite umuvuduko w'amaraso ukabije.
- Niba uri umunywi w'itabi.
- Niba hari umubyibuho ukabije.
Bityo rero, ntugafate icyemezo ushingiye ku kintu ubona kuri interineti cyangwa wumva inshuti yawe. Ikintu cyiza kandi cyizewe cyo gukora ni ukubonana na muganga w'umuryango wawe, ukaganira ku bintu bishobora kugutera ibyago, no kwipimisha ukurikije inama ze.
Ni iki 'Lipid Panel' muganga yamwandikiye ashaka?
Muganga wawe nafata icyemezo cy'uko ukeneye ikizamini, azagutegeka gupimwa amaraso yitwa 'Lipid Panel' . Ibi bishobora gutanga amakuru yerekeye ubwoko butandukanye bw'ibinure mu maraso yawe. Mu magambo make, ibi ni byo bibaho:
| Icyo kirimo kurebwa (Ikigize) | Mu magambo make ... |
|---|---|
| Kolesteroli ya LDL | Ibi ni byo twita "cholesterol mbi." Yirundanya mu nkuta z'imitsi y'amaraso, ikayigabanya kandi ikarushaho kongera ibyago byo kurwara indwara z'umutima n'imitsi yo mu bwonko. |
| Cholesterol ya HDL | Ibi byitwa "cholesterol nziza" kuko bikura cholesterol mbi ya LDL mu mitsi y'amaraso ikayijyana mu mwijima. Bityo uko irushaho kuba nyinshi niko irushaho kuba nziza. |
| Cholesterol yose | Iki ni igiteranyo cya cholesterol yose iri mu maraso yawe, harimo LDL na HDL. |
| Triglycerides | Ubu ni ubundi bwoko bw'ibinure biboneka mu maraso. Umubiri ubika karori nyinshi mu byo turya muri ubu buryo. Ubwiyongere bw'ibi binure nabyo byongera ibyago byo kurwara indwara z'umutima. |
Ukora iki iyo raporo y'ikizamini igeze?
Umaze kubona raporo, ntugatinye cyangwa ngo ufate ibyemezo ubwawe ukurikije imibare. Menya neza ko uyijyanye kandi uhure na muganga ukuvura.
Muri rusange, abaganga benshi babona ko urugero rwa cholesterol yose rwa 200 mg/dL cyangwa irenga ari hejuru gato. Cyane cyane iyo urugero rwa cholesterol "nziza" (HDL) ruri muri urwo rwego ruri munsi ya 40-60 mg/dL, ibyago biriyongera.
Ariko igitekerezo gishya ni uko utashingira ibyemezo byawe kuri iyi mibare gusa. Muganga wawe azazirikana imyaka yawe, igitsina cyawe, izindi ndwara (nka diyabete n'umuvuduko ukabije w'amaraso), amateka y'umuryango wawe, ndetse niba unywa itabi, kandi agasobanura uburyo iyi mibare igira ingaruka ku byago byawe muri rusange byo kurwara indwara z'umutima. Birashoboka ko imibare yawe iri hejuru gato, ariko nta bindi bintu bishobora gutera ibyago ufite, kandi ko nta kibazo gikomeye gishobora kubaho. Mu buryo nk'ubwo, niba imibare yawe ari isanzwe ariko ufite ibindi bintu byinshi bishobora gutera ibyago, muganga wawe ashobora kukugira inama yo guhindura imibereho yawe cyangwa akagutangira gufata imiti.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli nyinshi ni indwara ipfa bucece kandi nta bimenyetso igaragara, bityo ni ngombwa kwipimisha.
- Inshuro ugomba kwipimisha biterwa n'imyaka yawe, amateka y'umuryango wawe, n'ibindi bintu bishobora gutera ibyago, kandi si itegeko rimwe rigenga byose.
- Ntugafate ibyemezo ukurikije ibyo wasomye kuri interineti cyangwa ibyo inshuti yawe ivuga. Vugana na muganga wawe kandi ukurikize inama ze.
- Umuntu mwiza wo gusobanukirwa imibare iri muri raporo ya 'Lipid Panel' ni umuganga wawe. Muganire ku buzima bwawe muri rusange kandi mufate ibyemezo bikwiye.
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