Ese nawe ufite iki kibazo cya hemorrhoids? Wenda ni nyuma yo kubyara umwana, cyangwa se ni ukubera impatwe ihoraho. Ibi si ibintu byo guhisha no kubabara. Kuko iki ni ikintu gikunze kugaragara muri twe muri Sri Lanka. Akenshi, iyi ndwara ikira ubwayo mu cyumweru kimwe cyangwa bibiri. Ariko iyo bitagenze bityo, muganga wawe arahari kugira ngo agufashe. Reka turebe icyo wakora kugira ngo ukureho ubu bubabare, uko wabukura.
Kuki turwara hemorrhoids?
Muri make, hemorrhoids ni imiyoboro y'amaraso ibyimbye mu kibuno cyawe no hafi yacyo. Bisa n'imitsi ibyimbye mu maguru yacu. Impamvu nyamukuru ibitera ni umuvuduko ukabije ku mitsi yo muri ako gace.
Tekereza nawe, kwicara ku musarani igihe kirekire, kunanirana mu gihe cyo kubyara, guterura ibintu biremereye, impatwe idakira cyangwa impiswi byose bishobora gutera uyu muvuduko. Ibi bishobora gutuma imiyoboro y'amaraso ibyimba, bigatera ikibazo kibabaza kandi kimeze nk'ikibyimba. Hari igihe ushobora no kuva amaraso gato mu gihe uri mu mwanda.
Ibintu ushobora gukora mu rugo kugira ngo ugabanye ubu bubabare
Hari ibintu bike byoroshye ushobora gukora mu rugo ubwo ububabare butangira. Ibi bishobora kuguha ihumure rikomeye.
Kubira mu mazi ashyushye
Iki ni cyo kintu cyiza kandi cyoroshye gukora. Wuzuze amazi ashyushye mu bwogero hanyuma ubyinjizemo iminota 15-20. Bikore kabiri cyangwa gatatu ku munsi. Cyangwa ushobora kugura "ubwiherero bwa sitz" muri farumasi. Iki ni akabati gato ushobora gushyira hejuru y'ubwiherero. Iyo wicayemo n'amazi ashyushye, ububabare, kuribwa, no kubyimba bizagabanuka cyane.
Umunyu wa Epsom
Iyo winjije ibirenge byawe mu mazi ashyushye, ushobora kongeramo umunyu wa Epsom mu mazi kugira ngo ugabanye kubyimba vuba. Ubundi buryo, ushobora gukora compress ukoresheje umunyu wa Epsom.
- Fata ibiyiko 2 by'umunyu wa Epsom.
- Vangamo ibiyiko 2 bya glycerine.
- Shyira iyi mvange ku gatambaro k'ijipo hanyuma uyishyire kuri hemorrhoids mu gihe cy'iminota 15.
- Subiramo ibi buri masaha 4-6.
Umupfumu Hazel
Iyi ni amavuta yo kwisiga akomoka ku bimera. Urashobora kuyasanga muri farumasi. Shyira ipamba mu mavuta yo kwisiga yitwa 'Witch Hazel' hanyuma uyashyire ku maraso. Ibi bizagabanya ububyimbirwe, uburyaryate, no kubyimba. Amavuta amwe n'amwe yo kwisiga akomoka ku maraso n'amabara akomoka ku maraso na yo arimo iyi miti.
Wibuke ko guhanagura ukoresheje impapuro zisanzwe zo kwisukura bishobora kongera ububabare, bityo ni byiza koza n'amazi cyangwa gukoresha udupira twakoreshejwe umuti.
Niba ububabare budashobora kwihanganira, ushobora gufata imiti igabanya ububabare nka Paracetamol. Ariko banza ubaze muganga wawe mbere yo gufata imiti nka Aspirine cyangwa Ibuprofen, kuko rimwe na rimwe ishobora kongera amaraso.
| Uburyo bwo kuvura mu rugo | Ibisobanuro |
|---|---|
| Koga muri Sitz n'amazi y'akazuyazi | Icara mu mazi y'akazuyazi mu gihe cy'iminota 15-20, inshuro 2-3 ku munsi. Ibi bizagabanya ububabare no kwishimagura. |
| Umunyu wa Epsom | Kubishyira mu mazi ashyushye cyangwa kubivanga na glycerin no kubisiga nk'umuti wo kwisiga bigabanya kubyimba. |
| Amazi ya Witch Hazel | Shyiramo agapira k'ipamba hanyuma ukagashyire ahantu handuye. Ibi bizafasha mu kurwanya ububyimbirwe no kuva amaraso. |
| Paki y'urubura | Zingira uduce duke tw'urubura mu gitambaro gisukuye hanyuma ushyire ahantu hababaza mu gihe cy'iminota 10-15. Ibi bizahita bigabanya kubyimba no kubabara. |
Guhindura iyi mico byaba ari ikibazo gikomeye!
Nubwo kuvura hemorrhoids ari ingenzi cyane, ikintu cy'ingenzi muri ibi ni ukurwanya impatwe.
- Nywa amazi menshi: Nywa nibura ibirahuri 8-10 by'amazi ku munsi. Ibi bizafasha kwirinda kwituma umwanda wumye kandi byoroheye gutambuka. Kubera ko ibintu nk'ikawa, icyayi n'inzoga bigabanya amazi mu mubiri, ni byiza kugabanya gato.
- Kurya ibiryo bikungahaye kuri fibre: Shyiramo ibiryo bikungahaye kuri fibre mu mirire yawe. Imboga nka kale, epinari, kale, imbuto nka papayi, avoka, imineke, oats, sayiri.Kurya ibinyampeke byuzuye nk'imbuto za chia, bifasha koroshya amabyi no koroshya gutambuka. Iyo bibaye ngombwa, muganga wawe ashobora kukugira inama yo gukoresha fibre nka psyllium husk .
- Imyitozo ngororamubiri: Kora imyitozo yoroshye nko kugenda n'amaguru nibura iminota 30 ku munsi. Ibi bishobora gufasha kunoza imikorere y'amara no kwirinda impatwe.
- Ntugatinde kujya mu bwiherero: Jya mu bwiherero ukimara kumva ukeneye kwituma. Iyo ubitinzeho, ubwo bwiherero buzarushaho kuma kandi bikagorana kubuvamo nyuma.
- Uburyo bwiza bwo kwifata: Mu gihe ukoresha icyo gikoresho cyo kwiyuhagira, shyira ikintu kimeze nk'intebe nto munsi y'amaguru yawe. Ibi bizagumisha amavi yawe hejuru gato ugereranyije n'ikibuno cyawe, bizafasha mu gutuma intebe igororotse kandi byoroshye kwituma.
Witinya, vugana na muganga.
Abantu benshi bagira isoni zo kuvuga kuri iki kibazo, ariko iki si ikintu cyo kubabazwa na cyo mu ibanga.
Niba umaze icyumweru kimwe cyangwa bibiri ugerageza kuvurwa mu rugo kandi ububabare burushaho kwiyongera, niba urimo kuva amaraso menshi, cyangwa niba ugorwa no gukora imirimo ya buri munsi, ugomba kujya kwa muganga wawe.
Ntugatinye ko uzahita ujya kubagwa kubera gusa ko wabonye umuganga. Akenshi, iyi ndwara ishobora kugenzurwa no kumenya impinduka nto ziri mu mibereho yawe n'imirire yawe no kukugira inama. Birashoboka ko imihangayiko yo mu mutwe wawe, akazi kenshi, n'ingeso mbi zo kurya nabyo bigira ingaruka kuri ibi. Muganga azagusobanurira ibi byose.
Wibuke ko atari wowe wenyine ufite iki kibazo. Abantu benshi bagifite. Ibi ni ibisanzwe ku baganga. Ntugatinye rero kuvuga ku kibazo cyawe no kubona inama n'ubuvuzi bikwiye.
Ubutumwa bwo kujyana mu rugo
- Kurwara hemorroide ni indwara ikunze kugaragara cyane. Ntugatinye kubivugaho.
- Igisubizo cyiza ni ukwirinda impatwe. Kugira ngo ubigereho, nywa amazi menshi kandi urye ibiryo bikungahaye kuri fibre buri munsi.
- Kwiyuhagira buri munsi n'amazi y'akazuyazi bigira akamaro cyane mu kugabanya ububabare no kubyimba.
- Irinde kwisunika mu musarani. Jya mu musarani ukimara kumva ukeneye kwituma.
- Niba uburyo bwo kuvura mu rugo butagenze neza mu cyumweru kimwe cyangwa niba indwara irushijeho gukomera, menya neza ko wagiye kwa muganga.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.