Iyo igihe cyo gufata ifunguro rya saa sita kigeze hafi, wumva ijwi ry'"induru" riva mu nda yawe? "Oh, ndashonje cyane ubu, ngomba kurya ikintu," ntubitekereza? Cyangwa, niba uriye utinze gato, wumva uzuzuwe kandi unaniwe cyane ku buryo utashobora gukora ikintu icyo ari cyo cyose, si byo se? Icyo gitekerezo giterwa n'ubutumwa bwihariye bubwira ubwonko bwawe ko igifu cyawe kirimo ubusa. Mu buvuzi, ubwo butumwa bwitwa ghrelin.
Mu magambo make, iyi ghrelin ni iki?
Ghrelin ni imisemburo iri mu mubiri wacu. Imisemburo ni ikinyabutabire gitwara ubutumwa buva mu gice kimwe cy'umubiri wacu kijya mu kindi. Imisemburo ya ghrelin ikorerwa cyane cyane mu nda yawe, ni ukuvuga mu nda yawe. Byongeye kandi, ingano nto cyane ikorerwa ahantu nko mu bwonko, mu mara mato, no mu icuraburindi.
Abantu benshi babyita "hormone y'inzara." Impamvu ni uko iyo igifu cyawe kirimo ubusa, imisemburo ya ghrelin irakorwa ikajya mu bwonko, ikaguha "integuza" iti "Muraho, igifu cyanjye kirimo ubusa, nyoherereza ibiryo!" Ni bwo utangira kumva ushonje.
Ariko akazi kayo si ugutuma ushonje gusa. Imisemburo ya ghrelin ikora indi mirimo myinshi y'ingenzi mu mubiri wacu.
| Imirimo y'ingenzi ya hormone ghrelin | Bisobanuwe mu buryo bworoshye |
|---|---|
| Kongera ubushake bwo kurya | Yohereza ibimenyetso mu bwonko ko dushonje. Binafasha umubiri kubika ingufu ziva mu biribwa turya nk'ibinure. |
| Gukora imisemburo ikura | Bifasha imisemburo ya pituitari mu bwonko gusohora imisemburo ikura, ikaba ari ingenzi mu mikurire y'umubiri. |
| Kugenzura urugero rw'isukari | Ghrelin inafasha mu kugenzura irekurwa ry'umusemburo wa insuline, ugenzura isukari mu maraso yacu. |
| Kurinda imitsi n'amagufwa | Irinda imitsi gucika intege kandi igafasha mu mikorere y'amagufwa no mu mikorere y'umubiri. |
| Uburyo bwo gugogora | Ibiryo turya bitera igogora kuva mu gifu kugera mu mara mato no mu mara manini. |
Ni irihe tandukaniro riri hagati ya Ghrelin na Leptin?
Iyo tuvuze kuri ghrelin, tugomba no kuvuga ku yindi nshuti yayo, leptin. Ibi byombi ni nk'impande ebyiri z'igiceri kimwe. Bifatanyije, bigenzura inzara yacu, guhaga, n'uburemere bw'umubiri wacu.
- Ghrelin ni imisemburo ivuga ngo "rya".
- Leptin ni imisemburo ivuga ngo "birahagije, urahaze."
Tekereza umubiri wawe nk'uruganda. Ghrelin ni umuyobozi utera hejuru ati "Zana ibikoresho, tangira gukora!" Leptin ni undi muyobozi, iyo ububiko bwuzuye, aravuga ati "Sawa, sawa, ububiko bwuzuye, hagarika gukora!" Iyo aba bombi bakorana, uruganda rukora neza.
| Ibiranga | Ghrelin | Leptin |
|---|---|---|
| Aho byakorewe | Ahanini ni igifu | Uturemangingo tw'ibinure mu mubiri |
| Imikorere y'ingenzi | Gutera inzara | Kumva uhaze |
| Igipimo mbere yo kurya | Kuzamuka | Ku rwego rwo hasi |
| Urwego rw'ifunguro nyuma yo kurya | Kumanuka | Kuzamuka |
Ese hari indwara zigira ingaruka ku rugero rwa ghrelin?
Yego, zimwe mu ndwara ndetse n'imibereho yacu bishobora gutuma urugero rwa ghrelin rugabanuka cyangwa rukazamuka mu buryo budasanzwe.
Ibihe aho urugero rwa ghrelin rugabanuka
Ubushakashatsi bwagaragaje ko abantu bafite umubyibuho ukabije muri rusange baba bafite urugero ruto rwa ghrelin. Bamwe mu bahanga mu bya siyansi bizera ko impamvu imwe ibitera ari uko imibiri yabo yumva cyane ghrelin. Ibi bivuze ko nubwo bakora hormone ghrelin nke, bashobora kumva bashonje cyane.
Byongeye kandi, zimwe mu ndwara zifitanye isano n'igogora zishobora gutera urugero ruke rwa ghrelin.
- Gastritis idakira
- Kudakora neza kw'umubiri (functional dyspepsia)
- Ubwandu bwa H. Pylori
- Indwara y'amara iterwa n'uburakari (IBS)
Ibihe aho urugero rwa ghrelin rwiyongera
Iyo ugabanyije mu buryo butunguranye ingano y'ibiryo urya, ni ukuvuga iyo urya cyane, umubiri wawe utekereza ko "hari ibura ry'ibiryo." Hanyuma umubiri utangira gukora ghrelin nyinshi kugira ngo ikushishikarize kurya. Niyo mpamvu wumva ushonje cyane iyo urya cyane.
Byongeye kandi, zimwe mu ndwara zishobora gutuma urugero rwa ghrelin rwiyongera.
- Anorexia nervosa - indwara yo mu mutwe iterwa no kubura ubushake bwo kurya no kugabanya ibiro
- Cachexia - gutakaza umubiri n'imitsi bitewe n'indwara nka kanseri
- Indwara ya Celiac
- Indwara y'amara abyimba (IBD)
- Indwara ya Prader-Willi - indwara iterwa n'uturemangingo dutuma umuntu ahora ashonje
None se, ni gute wakomeza kugira urugero rwiza rwa ghrelin?
Hari ibintu byoroshye ushobora gukora kugira ngo ufashe kuringaniza ghrelin n'indi misemburo. Ibi si ibintu bidasanzwe, ahubwo ni bimwe mu bigize ubuzima bwiza.
1. Irinde indyo "yo-yo":Irinde indyo yo kurya yo-yo, irimo kugabanya ibiro mu buryo butunguranye hanyuma wongere ubigereho. Iyo umaze igihe kirekire utarya, umubiri wawe uragira stress kandi wongera urugero rwa ghrelin. Hanyuma utangira kumva ushonje kurusha uko bisanzwe.
2. Kurya indyo yuzuye: Kurya indyo ikungahaye kuri poroteyine (amafi, inkoko, amagi, lentile, ubunyobwa) na karubohidrati nziza (umuceri w'umukara, ibishyimbo, ingano, imboga, imbuto). Ibi bifasha mu gutuma igifu cyawe kiguma cyuzuye igihe kirekire, bifasha mu gutuma urugero rwa ghrelin rugabanuka.
3. Gabanya ibiryo byatunganyijwe: Gabanya kurya ibiryo bipfunyitse, ibinyobwa, keke, na biscuits birimo isukari nyinshi, umunyu, n'ibintu bifasha mu kubungabunga ibiryo.
4. Gira ibitotsi bihagije: Gusinzira ni ingenzi kugira ngo imisemburo ibe iringaniye. Iyo udasinzira neza amasaha 7-8 ku munsi, urugero rwa ghrelin ruriyongera kandi urugero rwa leptin (imisemburo "yuzuye") rukagabanuka. Niyo mpamvu ushobora kurya cyane umunsi ukurikiyeho nyuma y'ijoro udasinzira neza.
5. Nywa amazi menshi: Urugero rwa Ghrelin narwo rushobora kwiyongera iyo umubiri wabuze amazi. Nywa amazi ahagije umunsi wose.
6. Gucunga imihangayiko: Igipimo cya Ghrelin nacyo kiriyongera mu bihe by'imihangayiko myinshi. Iyi ni imwe mu mpamvu zitera iyi ndwara yitwa "stress eating." Bityo rero, cunga imihangayiko mu buryo bukunogeye (kwibuka, gukora imyitozo ngororamubiri, gukora ibintu ukunda).
Igikuru ni uko nta biribwa na bimwe bigenzura urugero rwa ghrelin. Ibanga riri mu mirire yuzuye kandi ifite intungamubiri n'imyitwarire myiza mu buzima.
Niba ufite ikibazo ku bijyanye n'ubushake bwo kurya, ibiro by'umubiri wawe, cyangwa ikindi kibazo icyo ari cyo cyose gifitanye isano nacyo, ni byiza kuvugana na muganga w'umuryango wawe (umuganga) aho kugerageza ibintu bitandukanye no kubabaza abandi.
Ubutumwa bwo kujyana mu rugo
- Ghrelin ni "hormone y'inzara" ikorwa ahanini n'igifu. Ibi nibyo byohereza ubutumwa mu bwonko ko "ugomba kurya" iyo igifu kirimo ubusa.
- Ibi, hamwe na "hormone yuzuye" ya Leptin, bigenzura ubushake bwacu bwo kurya n'ibiro byacu.
- Uretse gutera inzara, ghrelin ikora n'izindi nshingano nyinshi z'ingenzi, nko gukura k'umubiri, kugenzura isukari, no kubungabunga imitsi.
- Kurya nabi, kubura ibitotsi, no guhangayika bishobora kubangamira uburinganire bw'imisemburo ya ghrelin.
- Kurya indyo yuzuye ikungahaye kuri poroteyine na fibre, gusinzira bihagije, kunywa amazi menshi no gucunga stress bishobora gufasha mu kubungabunga urugero rwiza rwa ghrelin.
- Niba ufite impungenge ku buremere bwawe cyangwa ubushake bwo kurya, ikintu cyiza wakora ni ukujya kwa muganga.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.