Ese wagombye gukoresha glucosamine ku bubabare bw'ingingo zawe? Reka tubimenye neza!

Ese rimwe na rimwe ubabara ingingo? Iyo ukangutse mu gitondo, wumva amavi n'inkokora bikomereye, cyangwa wumva ububabare iyo ugenda n'amaguru cyangwa urimo gukora indi mirimo? Nubwo ari ibisanzwe ko ibibazo nk'ibi bivuka uko umuntu akura, rimwe na rimwe ubu bubabare butuma umuntu atabyihanganira. Rero, mu bihe nk'ibi, abantu benshi bumvise, ndetse wenda banakoresheje, ikintu cyitwa 'Glucosamine'. Iyo ugiye muri farumasi, ushobora kubibona mu buryo bwa capsules na tablets. Rero, uyu munsi turaganira ku iyi glucosamine, ni gute igira ingaruka ku mubiri wacu, niba ifite ingaruka zifatika, cyangwa ibintu tugomba kwitondera iyo tuyikoresha.

Iyi Glucosamine ni iki?

Muri make, glucosamine ni ikintu kiboneka mu mubiri wacu mu buryo busanzwe, cyane cyane mu kajagari gakomeye gakikije ingingo zacu. Tekereza muri ubu buryo, iyo ingingo ebyiri zacu zigonganye, ni ukuvuga iyo amagufwa abiri akubitanye, aka kajagari kaba nk'umusego ubafasha kugenda byoroshye nta kwangirika. Bityo rero glucosamine ifasha kubaka no kubungabunga aka kajagari.

Glucosamine iraboneka ku isoko muri iki gihe mu buryo bw'ibinini, capsules, rimwe na rimwe ifu, ndetse no mu nyongeramusaruro. Inyinshi muri zo zikorwa mu bikonoshwa by'inyama z'inka. Ariko, hari na glucosamine ikorwa mu buryo bwa sintetike muri laboratwari. Abantu benshi bizera ko iyi ari nziza ku buzima bw'ingingo kandi ikagabanya ububabare.

Ese ibi koko birakora? Bikora iki ku mubiri?

Ikintu cy'ingenzi glucosamine ishobora gukorera umubiri ni ukugabanya kwangirika no gucika kw'agatsi ko mu ngingo, nk'uko nabivuze mbere. Ubushakashatsi bumwe na bumwe bwerekana ko iyo ibi bibaye, ibintu nk'ububabare no kubyimba mu ngingo bishobora kugabanuka. Hari igitekerezo cy'uko ibi bishobora gutanga ihumure, cyane cyane ku barwaye indwara z'ingingo nka osteoarthritis.

Ariko hari ikintu cy'ingenzi cyane ugomba kumenya. Ikigo gishinzwe ibiribwa n'imiti (FDA) muri Leta Zunze Ubumwe za Amerika nticyemeye ku mugaragaro iyi nyongeramusaruro yitwa Glucosamine kugira ngo ikoreshwe mu kuvura indwara iyo ari yo yose. Ibyo bivuze ko batemera ko izakiza burundu indwara iyo ari yo yose. Nanone, iyi nyongeramusaruro ishobora kuba irimo ibindi bintu bitanditse ku kirango. Ingano ishobora gutandukana bitewe n'umusaruro.

Kubwibyo, niba urimo gutekereza gukoresha inyongeramusaruro nk'iyi, ni byiza kubanza kuvugana n'itsinda ry'abaganga bawe ukabasaba inama. Bashobora kuguha amakuru y'ingenzi yerekeye niba ikubereye, ingano yo gufata, n'ingaruka mbi ushobora kugira.

Glucosamine ni nziza ku bande kandi ni nde idafitiye akamaro?

Si ibintu byose bikora kuri buri wese. Ibi ni ukuri no kuri Glucosamine. Nubwo bamwe bashobora kuyikoresha nta kibazo, ishobora kuba itari nziza ku bandi.

Ugomba kubwira muganga wawe ibi bintu mbere yo gufata uyu muti:

Ni ingenzi cyane kumenyesha muganga wawe ibi bintu, kuko ari bwo azashobora kukubwira neza niba bikwiye ko ukoresha glucosamine cyangwa bitakwiye.

• Niba urwaye diyabete : Kubera ko glucosamine ari ubwoko bw'isukari, ni ngombwa ko abantu barwaye diyabete bavugana na muganga wabo niba ishobora kugira ingaruka ku rugero rw'isukari mu maraso. Ubushakashatsi bumwe bwagaragaje ko ishobora kongera ubudahangarwa bwa insuline.
• Niba ufite indwara y'impyiko .
• Niba ufite ibibazo by'umwijima (`indwara y'umwijima`).
• Niba ukunze kugira ibibazo byo mu gifu cyangwa mu mara .
• Niba waragize ikibazo cy’ubwivumbure kuri glucosamine, shellfish , ibindi bimera, inyongeramusaruro, ibiryo, amarangi y’ibiribwa, cyangwa imiti irinda ubushyuhe. Ibi ni ingenzi cyane kuko glucosamine nyinshi ikorwa mu shellfish.
• Niba utwite cyangwa wifuza gusama .
• Niba uri umubyeyi wonsa .

Kubera ko ingaruka zo gukoresha glucosamine ku bantu bafite izi ndwara zitarasobanuka neza, ni byiza kutayikoresha utabanje kugisha inama muganga.

Ukoresha iki neza ute?

Iyo uganiriye na muganga akakubwira ko ibi bikubereye, hari uburyo bwo kubikoresha.

Iyi nyongeramusaruro igomba gufatwa mu kanwa, akenshi hamwe n'ikirahure cy'amazi. Soma witonze kandi ukurikize ibyanditse ku gapaki, cyangwa ufate nk'uko muganga wawe yabigutegetse. Azakubwira inshuro zingahe ku munsi n'ingano yo gufata. Icy'ingenzi ni ugufata igipimo gikwiye mu gihe gikwiye. Niba ibi bisa nkaho bigoye mu gifu cyangwa bigatera kuribwa mu gifu, gerageza kubifata hamwe n'ibiryo. Ibi bishobora kugufasha kugabanya ububabare. Ntuzigere ufata ibirenze ibyo muganga wawe yagutegetse gufata, cyangwa ibirenze ibyo byavuzwe ku gapapuro.

Niba uha abana bato glucosamine, ugomba kubivuganaho n'umuganga w'abana. Bashobora gukenera kwitabwaho by'umwihariko niba ibakwiriye n'ingano y'itangwa.

Bigenda bite iyo ufashe byinshi? (Kurenza urugero)

Niba ubona ko wafashe ibi byinshi cyane, ni ukuvuga ibirenze urugero rwagenwe, ntugatinye ahubwo uhite ujya mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro bya leta biri hafi yawe, cyangwa uhamagare ikigo gishinzwe kugenzura uburozi. Muri Sri Lanka, ushobora guhamagara ikigo cy’igihugu gishinzwe kugenzura uburozi.

Ibuka ibi: Uyu muti cyangwa inyongeramusaruro ni ibyawe gusa. Nubwo inshuti cyangwa umuntu wo mu muryango wawe yaba afite ikibazo nk'icyo, ntukamuhe umuti wawe utabanje kugisha inama muganga.

Wakora iki niba wabuze dose? (Dose yabuze)

Hari igihe wibagirwa gufata umuti wawe. Iyo ubuze dose ya Glucosamine, uyifate ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe gisanzwe. Ntugafate dose ebyiri icyarimwe. Kubikora byongera ibyago byo kugira ingaruka mbi.

Ese ibi bitera ingaruka mbi hamwe n'indi miti?

Yego, glucosamine ishobora kugira ingaruka ku miti imwe n'imwe. Ibi bivuze ko ishobora kugira ingaruka ku mikorere y'indi miti ufata, cyangwa igatera izindi ngaruka mbi.

• Warfarin : Uyu ni umuti ubuza amaraso kuzura. Gufata glucosamine hamwe na warfarin byagaragaye ko byongera ibyago byo kuva amaraso. Kubwibyo, niba ufata warfarin, banza ubibwire muganga wawe mbere yo gutangira glucosamine.

Uru rutonde ni urugero gusa. Hari indi miti ishobora kugira ingaruka kuri glucosamine. Kubwibyo, ha muganga wawe urutonde rwuzuye rw'imiti yose (wandikiwe na muganga, utayiguze na muganga), ibyatsi, n'inyongeramusaruro urimo gufata. Ni ngombwa kandi kubibwira muganga wawe niba unywa itabi, unywa inzoga, cyangwa ukoresha ibindi biyobyabwenge bitemewe n'amategeko. Ibi byose bishobora kugira ingaruka ku buvuzi bwawe.

Ni ibihe bintu tugomba kwitondera cyane iyo tubikoresha?

Mu gihe ukoresha Glucosamine, ni ngombwa kwita ku buzima bwawe.

• Niba ibimenyetso byawe, nko kubabara ingingo no kubyimba, bitagabanutse, cyangwa niba birushaho kwiyongera uko igihe kigenda gihita, menya neza ko wongeye kubonana na muganga wawe ukamubwira ibyabyo.
• Niba ugiye kuvurwa cyangwa kuvurwa amenyo, menyesha muganga wawe mbere y'igihe ko ugiye gufata inyunganiramirire ya glucosamine. Bashobora kukugira inama yo guhagarika gufata inyunganiramirire iminsi mike mbere y'uko uvurwa.

Ni ngombwa kandi kwibuka: Inyongeramusaruro z'ibimera cyangwa indyo ntizigenzurwa nk'imiti. Ni ukuvuga ko zidakorerwa isuzuma rikomeye n'amabwiriza agenga ubuziranenge nk'uko bisabwa mbere yuko zishyirwa ku isoko. Kubwibyo, ubuziranenge n'imbaraga by'ibi bicuruzwa bishobora gutandukana bitewe n'ikirango, ndetse no mu itsinda rimwe mu kirango kimwe. Nta bushakashatsi bwakozwe bwerekana uburyo bifite umutekano cyangwa ingirakamaro ku ndwara runaka. Ibi bicuruzwa ntibigamije gusuzuma, kuvura, gukiza, cyangwa gukumira indwara iyo ari yo yose. Ni inyongeramusaruro gusa.

Inama zimwe na zimwe zitangwa na FDA ku baguzi

Ikigo gishinzwe ibiribwa n'imiti muri Amerika (FDA) gitanga inama ku baguzi kuzirikana ibi bintu mu gihe bahitamo inyongeramusaruro zo kwirinda:

• Buri gihe soma neza ibyapa by'ibicuruzwa kandi ukurikize amabwiriza neza.
• Kuba ikintu cyanditseho "Natural" ntibivuze ko ari umutekano ku bantu. Ndetse n'ibicuruzwa karemano bishobora kugira ingaruka mbi.
• Niba bishoboka, shakisha ibicuruzwa bifite `USP` inyuma y'izina ry'ikintu. `USP` isobanura `US Pharmacopoeia`. Ibi bivuze ko uwabikoze yabikoze akurikije amahame amwe n'amwe yemewe.
• Inyongeramusaruro zikorwa kandi zigurishwa n'ikigo kizwi kandi cyemewe cy'ibiribwa cyangwa imiti mu gihugu zishobora gukorwa munsi y'igenzura rikomeye ry'ubuziranenge. Niba ufite gushidikanya, ushobora kugerageza kwandikira iyo sosiyete umenye byinshi ku buryo ibicuruzwa byakozwe n'ibyakoreshejwe.

Ni izihe ngaruka mbi zishobora guterwa n'ibi?

Kimwe n'indi miti yose, glucosamine ishobora gutera ingaruka mbi ku bantu bamwe, ariko si buri wese uzibona.

Niba ugize imwe muri izi ngaruka mbi, ugomba guhita ubibwira muganga:

Niba ubonye kimwe muri ibi bimenyetso, bishobora kuba ikimenyetso cy'uko ufite ubwivumbure. Rero hagarika gufata umuti ako kanya maze uganire na muganga.

• Uduheri ku ruhu
• Kuryarya gukabije
• Udukoko (udukoko)
• Kubyimba mu maso, iminwa, ururimi, cyangwa umuhogo - Ibi bishobora no gutera ingorane zo guhumeka.

Ingaruka mbi zikunze kugaragara, ariko zigomba kumenyeshwa muganga wawe niba zikomeje cyangwa zibangamiye:

Ibi akenshi ntabwo ari ibintu bikomeye, ariko niba bikomeje cyangwa bikakubangamira, bwira muganga wawe.

• Impatwe
• Impiswi
• Isesemi (kumva ushaka kuruka)
• Kubabara mu gifu / Kuribwa mu gifu

Uru rutonde rushobora kuba rudafite ingaruka mbi zose. Niba ubonye ikintu kidasanzwe uretse ibi, bwira muganga wawe ibyacyo.

Ni gute wabika uyu muti mu buryo butekanye?

Uburyo ubika capsules cyangwa ibinini bya glucosamine mu rugo nabyo ni ingenzi.

• Buri gihe shyira hejuru bihagije ku buryo abana bato n'amatungo yo mu rugo rwawe badashobora kuyigeraho.
• Bika ku bushyuhe bw'icyumba cyangwa nk'uko byavuzwe ku rupapuro. Birinde ubushyuhe n'urumuri rwinshi.
• Irinde ubushuhe. Ibyo bivuze ko utabibika ahantu hatose nko mu bwiherero.
• Menya neza ko wajugunye imiti igabanya ubukana idakoreshejwe nyuma y’itariki ntarengwa. Gukoresha imiti irengeje igihe ntacyo bizatanga, ndetse bishobora no kugira ingaruka mbi.

Amaherezo, ugomba kuvuga...

Nubwo glucosamine ari inyunganiramirire ikunzwe cyane bamwe bakoresha mu gufasha kubabara ingingo, cyane cyane indwara nka osteoarthritis, ntabwo ikora kuri buri wese. Kandi ugomba gusobanukirwa ko itemewe ku mugaragaro nk'umuti.

Igikuru ni ukuganira na muganga wawe nta gushishoza mbere yo gutangira gukoresha inyongeramusaruro nk'iyi, cyangwa niba usanzwe uyikoresha. Muri ubwo buryo, ushobora kwizera neza ko ikwiriye ubuzima bwawe, uburyo bwo kuyikoresha neza, ingamba zo kwirinda, ndetse niba izabangamira indi miti ufata.

Mu gihe ufata ibyemezo ku buzima bwawe, ni byiza guhora ushaka inama kwa muganga, ntugashingikirize gusa ku bihuha. Komeza ugire ubuzima bwiza!

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