Ese nawe wifuza kumenya ibya Glutamine? Reka tubiganireho mu buryo bworoshye!

Ushobora kuba warigeze kumva ijambo "glutamine" ahantu runaka. Wenda rivuye ku nshuti, cyangwa kuri interineti, cyangwa se kwa muganga. None se, iyi glutamine ni iki? Ni ingenzi ku mibiri yacu mu by'ukuri? Uyu munsi, turaganira kuri ibi byose mu buryo bworoshye cyane, mu buryo ushobora kumva.

Uzi iki gikoresho cya glutamine?

Mu magambo make, Glutamine ni ubwoko bwa aside amine iboneka mu mibiri yacu. Ijambo aside amine rikuvugaho ibintu bidasanzwe, si byo se? Tekereza muri ubu buryo, nk'uko kubaka inzu bisaba amatafari, imibiri yacu ikenera izi aside amine kugira ngo yubake poroteyine. Rero Glutamine ni nk'"itafari" kugira ngo yubake poroteyine.

Izi poroteyine zifasha imibiri yacu gukora ibintu byinshi. Urugero, poroteyine ni ingenzi mu gukiza ibikomere, gutuma amara yacu akora neza, no gufasha ubudahangarwa bw'umubiri wacu kuturinda indwara. Rero, nk'igice cy'ikorwa ry'izi poroteyine, glutamine nayo igira uruhare runini muri izi nshingano.

Ese Glutamine ni ingenzi ku mibiri yacu?

Dore akantu gato. Glutamine ni "aside amine idakenewe mu buryo busanzwe." Ibi bisa nkaho bitera urujijo gato, si byo se? Ndabikomeza byoroshye.

"Ibidakenewe" bivuze ko tubikura mu biribwa, kandi binakorerwa mu mibiri yacu. (Ariko, aside amine "zikenewe" ntizikorerwa mu mibiri yacu, tugomba kuzikura mu biribwa.)

"Ibisabwa" bivuze ko nubwo imibiri yacu isanzwe ikora glutamine ihagije imbere, mu bihe bimwe na bimwe umubiri wacu ukeneye glutamine nyinshi .

Tekereza nawe, iyo urwaye ibicurane cyangwa igikomere gito, umubiri wawe ukoresha iyi glutamine nyinshi. Mu bihe nk'ibyo, ingano y'iyi glutamine ishobora kuba idahagije. Hanyuma tugomba kubona glutamine nyinshi hanze, haba binyuze mu biryo cyangwa wenda binyuze mu nyongeramusaruro.

Ariko, abantu bakuru benshi bafite ubuzima bwiza bakunze gukora glutamine ihagije mu mibiri yabo, bityo iki si ikintu cyo guhangayikishwa nacyo igihe cyose.

Ese hari ubwoko bwa Glutamine?

Yego, hari ubwoko bubiri bw'ingenzi. Ni L-glutamine na D-glutamine.

Muri ibi bibiri, icy'ingenzi ku mikorere y'umubiri wacu ni L-glutamine . Akenshi, iyo umuntu avuze "glutamine," aba yerekeza kuri iyi L-glutamine.

Ni gute Glutamine ifasha umubiri wacu?

Glutamine si poroteyine gusa, ahubwo ikora ibirenze ibyo.

• Ibi kandi bifasha mu gukora izindi aside amine .
• Bifasha kandi gukura imyanda idakenewe mu mibiri yacu, nka ammonia .
• Ibi kandi ni ingenzi cyane ku mikorere y’ibinyabutabire iha imibiri yacu ingufu ikeneye, ni ukuvuga imikorere y’ingufu.

Glutamine ifasha cyane cyane izi sisitemu zacu:

Mugire amahoro ku budahangarwa bw'umubiri!

Ubudahangarwa bw'umubiri bumeze nk'ingabo zirwanira kurinda imibiri yacu indwara. Rero, glutamine ni imwe mu mavuta y'ingenzi atanga ingufu zikenewe kuri ubu budahangarwa bw'umubiri.

• Uturemangingo tw’amaraso twera mu mubiri wacu dukoresha iyi glutamine kugira ngo iturinde mikorobe kandi idufashe kugira ubuzima bwiza.
• Ibi kandi ni ingenzi cyane ku bikorwa byo gusana ingingo zakomeretse mu mubiri.

Bifasha mu igogora!

Ese wari uzi ko inyinshi mu turemangingo tw’amaraso twera mu buvuzi bwacu bw’umubiri tuba mu mara yacu? Glutamine ikomeza urukuta rw’amara, ikarurinda kwangirika. Ifasha kandi mu kubungabunga uturemangingo tw’amara.

Ni ibihe biribwa birimo glutamine?

Glutamine nyinshi tubona mu biribwa ituruka ku biribwa bikungahaye kuri poroteyine mu nyamaswa, ariko iboneka no mu bindi biribwa.

• Inyama: Nk'inka, ingurube, inkoko.
• Ibikomoka ku mata: amagi, amata, yawurute, foromaje.
• Ibindi biribwa bikomoka ku bimera bikungahaye kuri poroteyine: imbuto zitandukanye, tofu.
• Imboga: ibigori, amashu atukura.
• Ibinyampeke: umuceri, ingano.

Ku bantu benshi bafite ubuzima bwiza, babona glutamine ihagije mu mirire yabo isanzwe. Nta mpamvu yo kuyihangayikisha. Kuko, nk'uko nabivuze mbere, umubiri ushobora kuyikora wonyine iyo uyikeneye.

Ni mu bihe bihe Glutamine ikoreshwa nk'inyongeramusaruro?

Glutamine, ikorwa n'imibiri yacu, ni ingenzi cyane ku buzima bwacu muri rusange ku buryo abahanga mu bya siyansi baracyakora ubushakashatsi ku byiza byo gufata inyunganiramirire ya glutamine. Nyamara, ubushakashatsi bwinshi bwerekana ko abantu bazima badakeneye inyunganiramirire ya glutamine. Umubiri muzima ushobora gukora glutamine ihagije kandi ukayikura mu ndyo isanzwe.

Ariko, ubushakashatsi bumwe bwagaragaje ko gufata glutamine bishobora kugira akamaro mu kuvura indwara zimwe na zimwe. Ariko, ibimenyetso ntibihora bisobanutse neza. Kenshi na kenshi, hakenewe ubushakashatsi bwinshi kugira ngo humve ibyiza nyabyo byo gufata glutamine.

Noneho reka turebe mu bihe iyi glutamine ivugwamo:

Indwara y'uturemangingo tw'umutsi (SCD)

Igihe kimwe gusa Ikigo gishinzwe ibiribwa n'imiti muri Amerika (FDA) cyemereye glutamine gukoreshwa ni ukugabanya ingorane zikomeye z'indwara ya sickle cell. Iyi ndwara ituma uturemangingo dutukura duhindura imiterere. Utwo turemangingo dutukura dufite imiterere idasanzwe dushobora gufatirwa mu mitsi yacu (imitsi, imitsi, imitsi). L-glutamine (izina ry'ikirango: Endari®) ishobora kugabanya ibimenyetso nk'ububabare.

Gutwika cyangwa gukomereka

Mu gihe cy'ihungabana, nko gushya cyane, kubagwa, cyangwa izindi mvune zikomeye, urugero rwa glutamine mu mubiri wacu rushobora kugabanuka. Iyo tudafite glutamine ihagije, ubudahangarwa bw'umubiri bwacu ntibushobora gukora neza.

Ubushakashatsi bumwe bwerekana ko guha abantu barwaye cyane cyangwa bakomeretse glutamine bishobora kuba ingirakamaro . Bishobora gufasha gukumira cyangwa kugabanya ubwandu nyuma yo kubagwa. Bishobora kandi kugabanya kwangirika kw'ingingo z'imbere nyuma yo gushya cyane. Mu bushakashatsi bwagaragaje akamaro ka glutamine muri ibi bihe, glutamine yakunze guhabwa abarwayi bo mu bitaro binyuze mu muyoboro wo kugaburira.

Ariko, ntibiramenyekana neza niba abantu bose bazabona ibisubizo bimwe nyuma yo gufata glutamine nyuma yo gukomereka. Bishobora gutandukana bitewe n'umurwayi ndetse bitewe n'imimerere.

Kanseri

Kimwe n'uturemangingo tuzima, uturemangingo twa kanseri dukoresha glutamine nk'isoko y'ingufu zo gukura no gukwirakwira kwatwo. Mu by'ukuri, uturemangingo twa kanseri dukoresha glutamine nyinshi kurusha uturemangingo tuzima. Hari igihe dukoresha glutamine nyinshi ku buryo uturemangingo tuzima tutaba dufite ihagije yo gukora akazi katwo. Niyo mpamvu abarwayi ba kanseri baba bafite glutamine nkeya.

Abahanga mu bya siyansi barimo gukora ubushakashatsi ku buryo bwo guhagarika izi selile za kanseri gukoresha glutamine, ariko ubwo bushakashatsi buracyari mu ntangiriro.

Ariko glutamine si intungamubiri irwanya kanseri gusa. Ifite kandi akamaro ku barwayi ba kanseri. Ubushakashatsi bumwe na bumwe bwagaragaje ko kongerera glutamine bishobora gufasha ingingo gukira nyuma yo kuvurwa kanseri . Urugero, glutamine ishobora gufasha kugabanya ububabare buterwa n'ibisebe no kubyimba mu kanwa no mu muhogo (mucositis) nyuma yo guhabwa imiti ya kanseri. Ishobora kandi gufasha kugabanya ibimenyetso by'indwara y'imitsi nyuma yo guhabwa imiti ya kanseri.

Hakenewe ubushakashatsi bwinshi kugira ngo dusobanukirwe neza uburyo glutamine ifasha kugabanya ingaruka mbi ziterwa no kuvura kanseri.

VIH/SIDA

Hari ubushakashatsi bugaragaza ko inyongeramusaruro za glutamine zishobora gufasha abantu banduye agakoko gatera SIDA. Glutamine ishobora kubafasha kugarura ibiro bimwe na bimwe batakaje nyuma yo kwandura agakoko gatera SIDA. Bivugwa kandi ko ishobora kongera imikorere y'imiti igabanya ubukana bw'udukoko ikoreshwa mu kuvura agakoko gatera SIDA.

Ariko, ubushakashatsi buracyakorwa ku kumenya niba abaganga bagomba gutanga inama kuri izi nyongeramusaruro za glutamine cyangwa batagomba gutanga.

Indwara y'amara abyimba (IBD)

Kubera ko glutamine ifasha mu kubungabunga uturemangingo tw’amara, abashakashatsi bamwe bakoze ubushakashatsi ku bijyanye n’uko inyongeramusaruro za glutamine zishobora gufasha abantu bafite indwara y’amara itera ububabare (IBD). IBD ni indwara idakira yo kubabara mu mara. Nubwo hari ubushakashatsi bwakozwe, inyongeramusaruro za glutamine ntizagaragaye ko zifasha IBD.

Imikinire y'abakinnyi mu mikino ngororamubiri

Abashakashatsi banakoze ubushakashatsi ku bijyanye n'uko glutamine ishobora kongera imikorere ya siporo. Ubushakashatsi bwinshi bwagaragaje ko glutamine ishobora gufasha kugabanya ububabare bw'imitsi no kugabanya ibyago byo gukomereka nyuma yo gukora imyitozo ngororamubiri ikomeye. Ariko, nta bimenyetso bihagije bigaragaza ko izi nyungu ari iz'iteka ryose. Igitekerezo cy'uko glutamine ifasha abakinnyi kubaka imitsi ntigishyigikiwe n'ubushakashatsi.

None se, wagombye gufata Glutamine?

Igisubizo cyoroshye ni iki: gusa iyo muganga wawe abigusabye. Niba urwaye indwara ya sickle cell (SCD), muganga wawe ashobora kukwandikira glutamine. Niba ubudahangarwa bw'umubiri wawe bukeneye kongererwa imbaraga, muganga wawe ashobora kukugira inama yo gufata inyongeramusaruro ya glutamine cyangwa kurya ibiryo byinshi birimo glutamine.

Icy'ingenzi ni ukumenyesha muganga wawe ibijyanye n'inyongeramusaruro ufata. Icyo gihe ni bwo bashobora kukubwira niba nta ngaruka mbi ku buzima bwawe.

Ni izihe nyungu zo gufata iki gikoresho?

Gufata glutamine bishobora kugabanya ibyago byo kurwara indwara ya sickle cell (SCD). Bishobora kandi kugira ubushobozi bwo gukumira indwara no kugabanya kwangirika kw'ingingo zishobora kubaho nyuma yo gukomereka (gukomereka cyangwa gushya) cyangwa kuvurwa kanseri, ariko hakenewe ubushakashatsi bwinshi.

Abahanga mu bya siyansi bakomeje gukora ubushakashatsi ku zindi nyungu, ariko ubwo bushakashatsi buracyari mu ntangiriro.

Ese L-glutamine igabanya ibinure byo mu nda?

Nta gihamya gifatika kandi cyumvikana kigaragaza ko gufata L-glutamine bigabanya ibinure byo mu nda cyangwa bifasha mu kugabanya ibiro.

Hari ingaruka mbi?

Hakenewe ubushakashatsi bwinshi kugira ngo dusobanukirwe ingaruka mbi zishobora guterwa no gufata glutamine igihe kirekire. Urugero, gufata inyunganiramirire ya glutamine bishobora guhindura uburyo umubiri wawe ukoresha aside amine kugira ngo ukore ingufu. Niyo mpamvu ari ngombwa kuvugana na muganga wawe mbere yo gufata glutamine (cyangwa indi nyongeramusaruro iyo ari yo yose).

Dore zimwe mu ngaruka nto zishobora kubaho iyo ufata L-glutamine ku ndwara ya sickle cell (SCD):

• Ububabare bwo mu nda
• Kubabara umugongo
• Impatwe
• Umutwe
• Isesemi

Niba ugize ikibazo cyo kugira ubwivumbure (urugero, uduheri ku ruhu cyangwa uduheri), ugomba kubimenyesha muganga wawe vuba.

Amaherezo, ibintu byo kwibuka

Glutamine ni aside amine iboneka mu mibiri yacu kandi ikaba ari ingenzi mu mirimo itandukanye. Ni ingenzi cyane ku buryo bikunze kugaragara ko gufata inyunganiramirire ya glutamine bizatanga inyungu zikomeye ku buzima. Ariko, mbere yo gufata inyunganiramirire ya glutamine, ni ngombwa kumenya ibimenyetso bifatika.

• Gufata glutamine bifasha mu kuvura indwara ya sickle cell (SCD).
• Mu bihe "bishingiye ku ngingo" aho imibiri yacu ikenera glutamine nyinshi kuruta uko bisanzwe, ibi bishobora gutuma ubudahangarwa bw'umubiri burushaho kwiyongera.
• Ariko, niba muri rusange ufite ubuzima bwiza, nta bimenyetso bihagije birahari bigaragaza ko gufata glutamine bitanga inyungu zikomeye ku buzima.

Kubwibyo, mbere yo gufata glutamine cyangwa indi nyongeramusaruro iyo ari yo yose, banza uganire na muganga wawe. Bashobora kukugira inama ku byiza n'ingaruka zishobora kubaho bitewe n'ubuzima bwawe.

Urabyumva? Niba ufite ibindi bibazo, ntugatinye kubaza muganga.

Glutamine , aside amine, poroteyine, ubudahangarwa bw'umubiri, igogora, inyongeramusaruro, ubuzima