Ese ikibuno cyawe kirababara cyangwa kirababara? Reka twige byose kuri ibi (Igibuno)!

Hari igihe, iyo twiruka, dukina siporo, cyangwa dukora ikintu kidukomereye ku mibiri yacu, dushobora kumva ububabare bukabije mu gice cy'ikibuno (ni ukuvuga munsi y'inda, aho amaguru ahurira), si byo se? Bisa nkaho ikibyimba cy'inyama cyazinze, nk'aho hari ikintu kirimo gukururwa imbere. Ibi bikunze kwitwa uruhu rwo mu kibuno, cyangwa nk'uko abaganga babyita (Urusobe rw'imitsi) . Ibi bishobora kuba ibintu bibabaza cyane, cyane cyane ku biruka, basimbuka, cyangwa bakina siporo. Ariko nta kintu cyo guhangayikishwa nacyo, reka tubiganireho mu buryo burambuye kandi uyu munsi.

Uburwayi bwo mu nda (Groin Strain) ni iki mu by'ukuri?

Mu magambo make, gukomereka mu kibuno ni ugukomeretsa imitsi yo mu kibuno cyawe. Imitsi yo mu mibiri yacu igizwe n'udusimba duto cyane tw'imitsi ibihumbi . Iyo utu dusimba twagutse kandi tugacika intege ni bwo tuba dushobora kugenda no kwimuka.

Tekereza ku mugozi mushya wa bungee. Uraryoshye kandi urambura gute? Uko ni ko inyama zimeze. Ariko noneho tekereza ku mugozi ushaje wa bungee. Bigenda bite iyo uwukuruye cyane mu buryo butunguranye? Imigozi ya rubber irimo iracikagurika ikameneka, sibyo? Uko ni ko inyama zacu zimeze. Iyo ukuye cyane, niba ukuruye mu buryo butunguranye , cyangwa ugakomeza gushyiramo ubwoko bumwe bw'igitutu, imigozi yoroshye iri muri izi nyama ishobora gucika ikameneka. Ibi ni byo twita 'uburyo', cyangwa muri Sinhala, 'uburyo inyama zihinduka' cyangwa 'uburyo buhindagurika'.

Agace k'ikibuno cyawe kagizwe n'amatsinda atatu y'ingenzi y'imitsi. Iyi ni imitsi yo mu nda yo hasi, imitsi ya iliopsoas, ihuza umugongo wawe n'ikibuno n'amaguru, hamwe n'imitsi itandatu yo mu kibuno, iherereye mu kibuno no mu bibero byawe. Iyo hari imitsi yakomeretse, igituza gishobora kuvuka.

Ese ubu buribwe bwo mu kibuno bushobora kuba bukomeye gute? Hari ubwoko bwabwo?

Yego, abaganga bashyira ibi byiciro (Imiterere y'imitsi) hakurikijwe uburemere bwabyo. Nk'uko batanga 'amanota' iyo batanga amanota mu ishuri. Hariho amanota atatu y'ingenzi:

• Icyiciro cya 1 (Cyoroshye): Iki ni cyo kibazo cyoroheje cyane. Hariho gukururwa gato ku mitsi. Hashobora kubaho ububabare mu kibuno, ndetse wenda no kubyimba gato . Ariko ntibigoye cyane kwimura ukuguru cyangwa kugenda. Bishobora gukira mu minsi mike cyangwa icyumweru.
• Icyiciro cya 2 (Iciriritse): Aha niho imitsi irushaho kwangirika. Hari ububabare bwinshi, kubyimba, ndetse n'ibisebe cyangwa ibara ry'ubururu muri ako gace. Biragoye kwimura ukuguru, kugenda, cyane cyane gukurura ukuguru imbere. Bishobora gufata ibyumweru byinshi kugira ngo bikire.
• Icyiciro cya 3 (Kirakomeye): Iki ni cyo kibazo gikomeye cyane. Inyama ziba hafi ya zose, wenda ndetse zitandukanyijwe n'igufwa.Hari ububabare bukabije, kubyimba cyane. Kugenda biragoye. Muri iki gihe, bishobora gufata amezi menshi kugira ngo umuntu akire neza, kandi rimwe na rimwe kubagwa bishobora kuba ngombwa.

Ibi bikunze kugaragara gute (Uburibwe bwo mu gifu)?

Imitsi ikunze kugaragara cyane, cyane cyane mu bakinnyi. Imitsi yo mu gifu ni imwe mu mvune zikunze kugaragara ku bakinnyi. Niba rero uri umukinnyi, ni ngombwa cyane kubimenya.

Ni ibihe bimenyetso by'uko umuntu ababara mu kibuno? Bimera bite?

Niba ufite ikibazo cyo kubabara mu kibuno, ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso:

• Ububabare: Iki ni cyo kimenyetso nyamukuru. Ushobora kumva ububabare mu gice cy'ikibuno, imbere mu itako. Hashobora kubaho ububabare bukabije kandi bukomeretsa ako kanya nyuma y'imvune .
• Kugorwa no kwimura ukuguru cyangwa ikibuno: Ububabare bushobora kwiyongera iyo ukuguruye ukuguru imbere, ku ruhande, kugenda, cyangwa kwiruka.
• Intege nke z'imitsi: Ukuguru kwakomeretse gushobora kumva gucitse intege gato.
• Gukomereka cyangwa guhindura ibara ry'uruhu: Mu bihe bikomeye, uruhu rwo ku gice cyakomeretse rushobora guhinduka ubururu cyangwa umuhengeri.
• Kubyimba: Ahantu hakomeretse hashobora kubyimba.
• Kubabara imitsi: Hari igihe imitsi yakomeretse ishobora kubabara mu buryo butunguranye, ibyo bikaba byatera ububabare bukabije.

Ubusanzwe, ububabare bukabije buterwa n'ububabare butunguranye, cyane cyane mu gihe cyo gukomereka. Bishobora kumvikana nk'aho hari ikintu "kirimo gucika" imbere.

Gukomereka mu kibuno bibaho gute? Ni izihe mpamvu?

Kubabara mu kibuno bibaho iyo imitsi ihuye n'umuvuduko ukabije cyangwa igorwa, cyangwa iyo imvune nto kandi zihoraho zirundanyije. Hari impamvu nyinshi z'ingenzi:

• Imvune zo mu mikino: Iyi ni yo mpamvu ikunze kugaragara cyane. Ibi bishobora kubaho cyane cyane mu mikino igusaba kwiruka, guhagarara, guhindura icyerekezo, cyangwa gusimbuka mu buryo butunguranye. Urugero, iyo wirutse ugiye gufata umupira muri cricket, iyo uhindukiye ugana ku ruhande muri football, cyangwa iyo usimbuka hejuru no hasi muri basketball.
• Ibikomere byo gukomereka bisubiramo: Abaganga rimwe na rimwe babyita "microtraumas." Ibi bivuze ko iyo ukomeje gukora ikintu kimwe, ibikomere bito ku mitsi birarundanya bigahinduka ikibazo gikomeye.
• Gukubita mu kibuno: Gukubita mu kibuno mu buryo butunguranye kandi bukomeye bishobora kwangiza imitsi.

Ni nde ufite ibyago byinshi byo kurwara indwara yo mu bwonko?

Umuntu wese ashobora kubabara mu kibuno. Nubwo udakina siporo cyangwa ngo ukore imyitozo ngororamubiri buri gihe, ushobora kubabara mu kibuno mu gihe ukoze ikintu gikomeye cyane ku mubiri wawe (urugero: guterura ikintu kiremereye).

Ariko,Abakinnyi ni bo bafite ibyago byinshi, cyane cyane abakora siporo nka:

• Umukino wa Hockey
• Umupira w'amaguru (umupira w'amaguru, umupira w'amaguru)
• Umupira w'amaguru
• Umupira wa Netball
• Siporo nko gusimbuka kure no gusimbuka ku giti
• Siporo iyo ari yo yose yo kwiruka cyangwa gusimbuka

Iyi siporo ishyira igitutu kinini ku mitsi yo mu kibuno kuko igomba guhindura umuvuduko, guhagarara, guhindukira, no gusimbuka mu buryo butunguranye.

Ni gute muganga asuzuma ibi nk'aho ari ikibazo cyo mu kibuno?

Iyo ugiye kwa muganga ufite ububabare mu kibuno, ikintu cya mbere azakora ni ukubaza ibibazo no kugusuzuma.

• Ibintu uzabibazwa: Ububabare bwatangiye gute? Saa ngahe? Ni ibihe bikorwa bituma ububabare burushaho kwiyongera? Ni ibihe bimenyetso bindi ufite? Muganga azakubaza ibi bibazo. Ni ngombwa cyane kumubwira neza icyo wakoraga mbere yuko ububabare butangira.
• Isuzuma ry'umubiri: Muganga azagukorakora mu kibuno no mu itako kugira ngo arebe niba hari ibibyimba cyangwa ibisebe. Bazagusaba ko uhindura ukuguru kwawe mu byerekezo bitandukanye kugira ngo wumve ububabare n'imbaraga z'imitsi.

Ni ibihe bizamini byihariye bikorwa kuri ibi?

Akenshi, ikibazo cyo mu kibuno gishobora gupimwa hakoreshejwe isuzuma ry’umubiri. Ariko, rimwe na rimwe, muganga ashobora gukora ibizamini nk'ibi kugira ngo amenye uburemere bw'imvune cyangwa kugira ngo amenye ikindi kibazo:

• Gupima hakoreshejwe ikoranabuhanga rya Ultrasound: Ibi bishobora gukoreshwa kugira ngo harebwe niba hari imitsi yacitse, amazi yiyongera, cyangwa se niba imitsi yangiritse.
• Imirasire ya X: Imirasire ya X irashobora gufasha kureba niba igikomere cyateye gucika kw'imitsi cyateje ingaruka mbi (urugero: kuvunika) ku magufwa yo muri ako gace.
• MRI Scan (MRI - Magnetic Resonance Imaging): Ibi bishobora kwerekana neza ingano y'imitsi cyangwa imitsi yacitse, amagufwa yavunitse, no kuva amaraso imbere.

Uvura gute ikibazo cyo kubabara mu kibuno?

Inkuru nziza ni uko ubwoko bwinshi bw'imitsi yo mu kibuno bushobora kuvurwa hakoreshejwe imiti yoroshye yo mu rugo. Abaganga babyita uburyo bwa RICE . Biroroshye kwibuka:

• R - Ikiruhuko:
• Icyo wakora? Hagarika ako kanya imyitozo ngororamubiri wakoraga nyuma y'imvune. Irinde kwiruka, gusimbuka, cyangwa gukina iminsi mike.
• Kuki ari uko bimeze? Iyo ukomeje kubikora, ingingo yakomeretse ishobora kwangirika kurushaho kandi igatinda gukira.
• I - Urubura (Urubura rushonga):
• Icyo wakora? Shyira agapaki k'urubura ku gice cy'ikibuno cyakomeretse. Mu gihe cy'iminota 10-15 icyarimwe. Rimwe mu isaha ku munsi wa mbere. Nyuma y'ibyo, gatatu kugeza kuri kane ku munsi birahagije.
• Icy'ingenzi: Ntugashyire urubura ku ruhu. Uzingire mu gitambaro gito cyangwa igitambaro. Bitabaye ibyo, bishobora kwangiza uruhu.
• C - Gukanda:
• Icyo wakora? Ibi bizafasha kugabanya kubyimba no kugenzura amwe mu maraso ava mu gace kakomeretse. Zingira igitambaro cyo mu itako, ugishyire mu kibuno, ariko ntugipfuke cyane. Cyangwa ushobora kwambara amakabutura magufi yo gukanda, nk'ayaboneka muri farumasi.
• Kuki ari uko bimeze? Ibi bigabanya kubyimba kandi bikanagabanya ububabare gato.
• E - Ubutumburuke:
• Icyo wakora? Igihe cyose bishoboka, gerageza gukomeza ukuguru kwakomeretse hejuru y'urugero rw'umutima wawe. Mu gihe uryamye, shyira imisego ibiri cyangwa itatu munsi y'ukuguru kwawe.
• Kuki ari ibyo? Ibi bifasha kugabanya kubyimba.

Niba ufite ingorane zo kugenda mu minsi mike ya mbere y'ubu buryo bwo kuvura bwa RICE, muganga wawe ashobora kukugira inama yo gukoresha inkoni cyangwa agakoresho ko kugenda.

Ese kubagwa bizaba ngombwa?

Kubagwa ntibikunze kuba ngombwa ku ndwara yo mu kibuno. Inshuro nyinshi zikemuka hakoreshejwe uburyo bwa RICE no kuruhuka twavuze haruguru. Ariko, mu bihe bikomeye, nko mu cyiciro cya 3, aho umutsi wacitse burundu cyangwa umutsi wavuye ku igufwa , kubagwa bishobora kuba ngombwa kugira ngo wongere ufatanywe. Muganga wawe ni we uzagufatira umwanzuro niba ukeneye kubagwa, kandi niba ari byo, ubwoko bw'indwara.

Ni uwuhe muti w'ibi?

Muganga wawe ashobora kukwandikira imiti igabanya ububabare n'imiti igabanya ububabare kugira ngo igabanye ububabare no kubyimba. Ubwoko bw'imiti ikunze kugaragara ni iyitwa NSAIDs (Imiti Idakoresha Steroidal Anti-Inflammatory). Urugero, harimo ibuprofen na naproxen. Ariko, ntukagire iyi miti mu gihe kirenze iminsi 10 utabanje kugisha inama muganga. Muganga wawe azakubwira umuti ukwiye n'ingano y'indwara yawe.

Ni iki ushobora kwitega nyuma y'iki (Uburibwe bwo mu gifu)?

Imitsi myinshi yo mu kibuno izakira burundu. Uzagarura imbaraga n'ubushobozi bwo kwimura ukuguru kwawe. Ariko, ni gake cyane, cyane cyane iyo hari imvune zikomeye (zo mu cyiciro cya 3), bamwe bashobora kugira intege nke z'imitsi igihe kirekire cyangwa kugabanuka k'uburyo bwo kugenda. Niyo mpamvu ari ngombwa kuvurwa no kuruhuka neza kugeza igihe uzaba wakize neza.

Bizatwara igihe kingana iki kugira ngo umuntu akire?

Igihe bifata kugira ngo ububabare bw'ikibuno bukire biterwa n'uburemere (ni ukuvuga urugero) bw'imvune.

• Icyiciro cya 1 (indwara yoroheje): Ubusanzwe ikira mu cyumweru kimwe cyangwa bibiri.
• Icyiciro cya 2 (uburwayi buri hagati): Bishobora gufata ibyumweru 3 kugeza kuri 6 kugira ngo umuntu akire neza.
• Icyiciro cya 3 (indwara ikomeye): Ubu bwoko bw'indwara bushobora gufata amezi 3 kugeza kuri 4, cyangwa se igihe kirekire kurushaho, kugira ngo bukire.

Igikuru ni uko, ntukihutire!Nubwo waba wumva umeze neza gato, ntugatangire kongera gukina siporo, kwiruka cyangwa gusimbuka kugeza igihe muganga wawe agutegetse. Bitabaye ibyo, ushobora kongera gukomereka kandi ugatinda gukira kurushaho.

Ese ibi bizatuma ntabasha kujya ku ishuri cyangwa gukora?

Kenshi na kenshi, niba ushobora gukora imirimo yo ku ishuri cyangwa yo mu biro wicaye, ntuzakenera guhagarara kubera kubabara mu kibuno. Ariko, niba akazi kawe kagusaba kugenda, guterura ibyuma, kwiruka, cyangwa gusimbuka, muganga wawe ashobora kukugira inama yo gufata ikiruhuko cy'iminsi mike. Baza muganga wawe ubwoko bw'ibikorwa ugomba kwirinda igihe runaka.

Ni gute wakwirinda ko ikibuno kibabara?

Bavuga bati: "Kwirinda biruta kuvura." Rero, hari ibintu bike ushobora gukora kugira ngo wirinde ko ikibuno kibabara:

• Shyushya neza mbere yo gukora siporo cyangwa siporo: Mbere yo gukora ikintu cyose kiruhije, kora imyitozo ngororamubiri yoroheje kugira ngo ushyushye umubiri wawe mu gihe cy'iminota 5-10. Ibintu nko kwiruka, gusimbuka, nibindi.
• Kurambura neza: Kurambura cyane cyane mu kibuno no mu matako. Ariko ibuka ko utarambura cyane ku buryo wumva ububabare.
• Ongera ubushobozi bwo koroshya imitsi: Uko imitsi yawe irushaho koroshya imitsi, niko ishobora kunanura idacika. Ibintu nka yoga bishobora kugufasha muri ibi.
• Ongera buhoro buhoro imbaraga z'imyitozo ngororamubiri yawe: Ntugahite ujya mu myitozo igoye umubiri wawe kwihanganira. Ongera buhoro buhoro imbaraga n'igihe umara.
• Koresha ibikoresho bikwiye: Ambara inkweto n'imyenda bikwiye mu gihe ukina siporo.
• Humura umubiri wawe: Iyo ukora imyitozo ngororamubiri ubudasiba, imitsi yawe iracika intege. Rero ruhuka bihagije.

Ukeneye kubonana na muganga?

Ese ugomba guhita ubonana na muganga niba ubabara mu kibuno? Dore icyo wakora:

• Niba ufite ububabare bukabije, kubyimba, cyangwa kugenda bigoranye, jya kwa muganga.
• Niba ububabare budashira nyuma y'icyumweru kimwe cyangwa bibiri uvurwa na RICE mu rugo, cyangwa niba ububabare bwiyongera, ni byiza kujya kwa muganga.

Ni ryari ugomba kujya kwa muganga (ETU) byihutirwa?

Niba ufite kimwe muri ibi bimenyetso, jya mu cyumba cy’ubutabazi bw’ibanze (ETU) vuba bishoboka:

• Iyo hari amaraso ava mu kibuno.
• Niba udashobora kwimura ukuguru kwawe cyangwa ikibuno cyawe na gato.
• Iyo kubyimba kutagabanutse kandi bigakomeza cyangwa bikarushaho kwiyongera.
• Iyo ukuguru kumvise gukonje, cyangwa niba ibara ry'uruhu rihindutse (ubururu/umweru).
• Niba ufite ibinure cyangwa uburibwe mu maguru yawe.
• Niba wakubiswe bikomeye ku kibuno, cyangwa niba waguye uturutse hejuru.

Ni ibihe bibazo by'ingenzi ugomba kubaza muganga?

Iyo ugiye kwa muganga, ntukibagirwe kubaza ibi bibazo:

• Ese mfite ikibazo cyo kubabara mu kibuno cyangwa ikindi kintu?
• Ni iyihe ngero (ubwoko) mfite?
• Ni ubuhe bwoko bw'ubuvuzi nkeneye?
• Nzaruhuka igihe kingana iki?
• Ni ibihe bikorwa nkwiye kwirinda kugeza nduhutse?
• Ni ryari nshobora kongera gukina?

Ese 'Uburibwe bwo mu Gitsina' na 'Uburibwe bwo mu Gitsina Bukuruwe' ni ibintu bitandukanye?

Oya. Aya ni amazina abiri y’indwara imwe. Hari abantu bayita 'Groin Strain', abandi bayita 'Pulled Groin'. Nanone, 'Strained Groin' na 'Torn Groin' ni ibintu bimwe. Ibimenyetso, uburyo bwo kuvura, byose ni bimwe.

Ese ushobora kugenda ufite ikibazo cyo kubabara mu kibuno?

Abantu benshi bashobora kugenda buhoro iyo bafite ikibazo cyo kubabara mu kibuno, cyane cyane iyo ari gito cyangwa kiringaniye. Ariko, niba wumva ububabare, ntugahatire kugenda. Nanone, ugomba kureka kwiruka, gukora siporo, cyangwa gukina siporo burundu kugeza imitsi ikize. Gukora siporo mbere yuko ikira neza bishobora kongera imvune no kongera igihe cyo gukira.

Ni irihe tandukaniro riri hagati ya (Uburibwe bwo mu gifu) na (Hernia ya siporo)?

Nubwo byombi bishobora gutera ububabare mu gice cy'ikibuno, ibi ni indwara ebyiri zitandukanye.

• Gucika kw'imitsi yo mu kibuno ni ugucika kw'imitsi yo mu kibuno. Akenshi bishobora kuvurwa n'imiti yo mu rugo (RICE).
• (Sports Hernia) , rimwe na rimwe yitwa "Athletic Pubalgia", iterwa no kwangirika cyangwa intege nke ku bice byimbitse by'urukuta rwo hasi rw'inda cyangwa imitsi ihuza imitsi yo mu nda n'igufwa ry'ikibuno. Ububabare buterwa na byo bushobora kumara igihe kirekire (budakira). Abantu bakunze kugira (Groin Strain) bafite amahirwe menshi yo kurwara (Sports Hernia).

Niba ufite ububabare mu kibuno, ni byiza kujya kwa muganga kugira ngo amenye niba ari ububabare mu kibuno, hernia ya siporo, cyangwa ikindi kintu. Hanyuma ushobora gutangira kuvurwa neza.

Ubutumwa bwo kujyana mu rugo

Gukomereka mu kibuno ni imvune ikunze kugaragara, cyane cyane mu bakinnyi. Bikunze kugaragara cyane mu mikino nka hockey na football, ariko bishobora no kugera kuri buri wese. Niba ufite ibimenyetso nko kubabara cyangwa kubyimba mu kibuno, gana muganga.

Kubura imyitozo ya siporo n'imikino birababaza. Ariko ntukihutire gukira. Ihangane kugeza igihe muganga agutegetse. Ha imitsi yo mu kibuno cyawe umwanya wo gukira. Iyo imaze gukira neza, ushobora gusubira mu mikino n'imyitozo ukunda. Umva umubiri wawe kandi ntugakore kurenga imbibi zawe. Gushyira igitutu ku kibuno cyakomeretse bishobora gutuma n'igikomere gito kirushaho kuba kinini kandi bigafata igihe kirekire kugira ngo gikire.

Rero, witondere, vurwa neza, kandi uruhuke kugeza ukize neza!

Ububabare mu kibuno , kubabara mu kibuno, imvune za siporo, kuvura RICE, imvune mu kibuno, gukururwa mu kibuno