Ese muganga yakubwiye ko urugero rwa potasiyumu mu maraso yawe ruri hejuru? Ni ibisanzwe kumva ufite ubwoba gato iyo avuze ibyo. Ariko ntugahangayike. Iyi ndwara, bivuze ko urugero rwa potasiyumu mu maraso rwiyongera, mu buvuzi yitwa hyperkalemia. Iki ni ikintu gishobora kugenzurwa neza binyuze mu mirire no gukurikiza inama za muganga. Reka tubiganireho mu buryo bworoshye kandi busobanutse.
Kuki potasiyumu ari ingenzi kuri twe?
Muri make, potasiyumu ni imyunyu ngugu y'ingenzi ku turemangingo tw'umubiri wacu. Ifasha imitsi yacu gukora neza, iringaniza urugero rw'amazi mu mubiri, kandi ikagenzura umuvuduko w'amaraso.
Ariko, kimwe n'ibindi byose, potasiyumu nyinshi ishobora guteza ikibazo. Cyane cyane iyo impyiko zacu zidakomeye, ntizishobora gusohora potasiyumu irenze iyo umubiri ukeneye binyuze mu nkari. Icyo gihe ni bwo urugero rwa potasiyumu mu maraso ruzamuka. Ibi bishobora kugira ingaruka mbi ku mikorere y'umutima. Bityo rero ni ngombwa kwitonda kuri ibi.
Bivugwa ko umuntu mukuru muzima asanzwe akeneye miligarama zigera ku 4.700 za potasiyumu ku munsi. Ariko, niba ufite hyperkalemia, muganga wawe ashobora kukugira inama yo kugabanya ingano ya potasiyumu urya buri munsi kuri miligarama ziri hagati ya 2.000 na 3.000 .
Ni ibihe biribwa birimo potasiyumu nyinshi tugomba kugabanya?
Imbuto nyinshi, imboga, ibinyampeke byuzuye, n'ibiryo by'amata birimo potasiyumu nyinshi. Iyo ibiryo birimo miligarama zirenga 200 za potasiyumu kuri buri gice, tubyita "ibiryo bifite potasiyumu nyinshi." Ni byiza kugabanya ibi biribwa uko bishoboka kose.
Igikuru ni ukudahagarika kurya ibi biribwa burundu, ahubwo ni ukugabanya ingano y'ibyo urya.
Imbonerahamwe iri hepfo ni urutonde rw'ibiribwa birimo potasiyumu nyinshi muri rusange dukwiye kugabanya.
| Ubwoko bw'ibiribwa | Ibiribwa birimo potasiyumu nyinshi bigomba kugabanywa |
|---|---|
| Imbuto n'ibinyobwa by'imbuto | Imbuto z'amapera, avoka, imineke, watermelon, cantaloupe, amacunga (n'umutobe w'amacunga), ipapayi, pomegranate, imizabibu, amateke, tangerines |
| Imboga n'ibinyamisogwe | Ibirayi/ibijumba, inyanya (harimo isosi n'umutobe), epinari (bitetse), broccoli (bitetse), lentile, ibishyimbo (umukara, umutuku), igihaza, amashu mabi |
| Imbuto | Ubunyobwa bwinshi, amavuta y'ubunyobwa |
| Inyama, amafi | Inyama z'inka, inkoko, salmon |
| Ibinyampeke | Imigati y'ibinyampeke, ibiryo by'ibinyampeke |
| Ibiryo n'ibinyobwa by'amata | Amata, yawurute, ikawa, icyayi, amata ya soya |
None se ni ibihe biribwa bifite potasiyumu nkeya dushobora kurya?
Ntugahangayike, hari ibindi biribwa byinshi ushobora kwishimira. Ibi biribwa birimo miligarama zitarenze 200 za potasiyumu. Ariko ibuka ko n'ibi biribwa atari byiza kubirya byinshi nta kugenzura.
| Ubwoko bw'ibiribwa | Ibiryo bifite potasiyumu nke byo guhitamo |
|---|---|
| Imbuto | Amapome, imbuto (strawberry, blueberries), cherries, imizabibu, amacunga, peaches, inanasi |
| Imboga | Ibishyimbo (bitetse), karoti (bitetse), ibigori, ibirayi, chouflage, igitunguru, concombre |
| Ibinyampeke | Umugati wera, makaroni yera, umuceri wera |
| Inyama, amafi n'amagi | Turukiya, amagi, tuna (atari salmon), shrimp |
| Ibyokurya by'amata | Foromaje ya Cheddar, foromaje y'Ubusuwisi, foromaje ya Cottage |
Izindi nama zingirakamaro zo kugabanya potasiyumu
Uretse guhitamo neza ibyo urya, dore ubundi buryo bworoshye bwo kugufasha.
1. Soma ibyapa by'ibiribwa
Ushobora kumenya ingano ya potasiyumu iri mu biribwa bipfunyitse urebye igice cyitwa "Nutrition Facts" kiri ku kirango. Ibi bibe akamenyero.
2. Pima ingano ufata.
Nubwo byaba ari ibiryo bifite potasiyumu nkeya, kurya byinshi icyarimwe bishobora kongera ingano ya potasiyumu yinjizwa mu mubiri. Kubwibyo, ni ngombwa cyane gupima ingano mbere yo kurya, urugero nko gukoresha igikombe cyangwa agakoresho gato.
3. Kura amazi mu biribwa byo mu macupa
Amazi ari mu mbuto, imboga n'amafi mu macupa arimo potasiyumu nyinshi. Rero , suka amazi yose hanyuma woge neza mbere yo kuyakoresha. Ni byiza kandi gukuramo imitobe y'inyama zitetse.
4. Kuroga no koza imboga (Gukuramo amazi)
Ubu buryo ni ingenzi cyane. Ubu buryo bushobora gukoreshwa mu kugabanya potasiyumu, cyane cyane mu mboga zifite potasiyumu nyinshi, nk'ibirayi n'ibijumba.
1. Ubwa mbere, kura burundu uruhu rw'imboga.
2. Hanyuma, katamo uduce duto (hafi 1/8 cya santimetero).
3. Oza ibice byaciwe mu mazi ashyushye mu gihe cy'amasegonda make.
4. Noneho shyira ibice by'imboga mu gikombe kinini hanyuma ushyiremo amazi y'akazuyazi ku gipimo cya igikombe 1 cy'imboga ku bikombe 10 by'amazi .
5. Reka byibuze bitose mu gihe cy'amasaha 2. Birushaho kuba byiza iyo uhinduye amazi buri masaha 4.
6. Umaze kwiyuhagira, ongera woge neza n'amazi y'akazuyazi.
7. Mu gihe uteka, teka n'ibikombe 5 by'amazi kuri igikombe 1 cy'imboga .
8. Hanyuma, kuraho amazi yose asigaye.
Nubwo ubu buryo bushobora gukuraho potasiyumu nkeya, ntabwo buyikuraho burundu. Kubwibyo, ntukarye imboga nyinshi zatetse muri ubu buryo.
5. Irinde ibintu bisimbura umunyu
Hari abantu bafite umuvuduko ukabije w'amaraso bakoresha ibisimbura umunyu aho gukoresha umunyu wo ku meza kugira ngo bashyiremo ibirungo mu biribwa byabo. Ariko ibi ni bibi cyane. Kubera ko ibi bisimbura umunyu birimo potasiyumu kloride aho kuba sodiyumu kloride. Ibyo bivuze ko bifite potasiyumu nyinshi. Ahubwo, koresha ibintu nka puwavuro, indimu, tungurusumu na vinegere kugira ngo ushyiremo ibirungo mu biribwa byawe.
Ibindi bintu utagomba kwibagirwa
Uretse indyo, ni ngombwa kandi gukurikiza gahunda yo kuvura muganga wawe neza.
- Kurikiza gahunda yo kuvura: Muganga wawe ashobora kuba yarakwandikiye imiti nka diuretics (cyangwa "ibinini by'amazi") kugira ngo ugabanye urugero rwa potasiyumu yawe. Ibi bituma impyiko zawe zikora inkari nyinshi, bigafasha gukuramo potasiyumu nyinshi. Ushobora kandi guhabwa imiti nka potasiyumu. Iyi miti ifasha gukura potasiyumu nyinshi mu mubiri wawe binyuze mu mwanda wawe.
- Irinde ibyatsi n'inyongeramusaruro: Ntugafate ibyatsi, imiti igabanya ubushyuhe, imiti gakondo, cyangwa inyongeramusaruro utabanje kugisha inama muganga wawe. Bimwe muri ibyo bishobora kuba birimo potasiyumu nyinshi.
Niba ufite ikibazo cyangwa impungenge kuri ibi, ntugafate ibyemezo wenyine. Menya neza ko uganira na muganga wawe kandi akagusaba inama.
Ubutumwa bwo kujyana mu rugo
- Ingano ya potasiyumu iri hejuru mu maraso (Hyperkalemia) ni indwara ishobora kugira ingaruka zikomeye ku buzima bw'umutima.
- Uburyo bw'ingenzi bwo kubigenzura ni uguhindura indyo yawe.
- Gabanya ibiryo birimo potasiyumu nyinshi (ibirayi, inyanya, imineke, amacunga) kandi uhitemo ibiryo birimo potasiyumu nke (amapera, inkoko, umuceri wera).
- Ni ingenzi cyane kwirinda uburyo nko kwinika no koza imboga (gusukura) n'ibindi bisimbura umunyu.
- Ntuzigere uhindura indyo yawe cyangwa imiti udafite inama ya muganga. Vugana na muganga wawe ku mpungenge iyo ari yo yose.
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