Ukunda kurya bacon? Reka tumenye neza ibyiza n'ibibi byayo!

Hari abantu badashobora kubaho badafite uduce duke twa bacon mu ifunguro rya mu gitondo, si byo se? Wenda ni ikintu uhora ufite ku isahani iyo ugiye muri hoteli gufata ifunguro rya mu gitondo. Twese dukunda uburyohe bwihariye bwa bacon. Ariko bacon si ikintu twagombye kurya buri munsi. Rero, uyu munsi turaganira kuri ibi biribwa biryoshye, ibyiza n'ibibi byabyo, n'uburyo ushobora kubishyira mu mirire yawe mu buryo bwiza.

Bacon ni iki mu by'ukuri?

Mu magambo make, bacon ni ibiryo bikozwe mu nyama y'inda y'ingurube, binozwa kandi bigakira mu buryo bwihariye. Ubusanzwe, inyama z'ingurube zifite amezi agera kuri 6-7 ni zo zikoreshwa muri ibi. Dukurikije abahanga mu by'amateka, ndetse n'Abagereki ba kera n'Abaroma baryaga bacon. Muri iki gihe, bacon ikunzwe ku isi yose. Ubu, si ingurube gusa, ahubwo n'inyama z'inka, inyama z'inka n'imboga zishobora kuboneka.

Ese koko hari inyungu ku buzima zituruka ku kurya bacon?

Iki ni cyo kibazo cy'ingenzi cyane. Bacon irimo sodiyumu nyinshi, cholesterol n'ibinure byinshi . Iyo myinshi muri ibi ishobora kongera ibyago byo kurwara indwara z'umutima. Iyo ni yo mpamvu nyamukuru ituma utagomba kurya bacon buri gihe.

Noneho reka turebe inyungu izi bamwe bavuga.

Umunyu wo mu birori bidasanzwe

Nubwo akenshi tubwirwa kugabanya umunyu, hari igihe bamwe baba bakeneye umunyu mwinshi mu mirire yabo. Urugero, abakinnyi babira ibyuya byinshi bashobora gutakaza electrolyte iringaniye mu mibiri yabo. Muri bene ibyo bihe, hakenewe umunyu muto. Nanone, ku bafite indwara yitwa Postural Orthostatic Tachycardia Syndrome (POTS) , indyo irimo sodium nyinshi ishobora gufasha mu kugenzura ibimenyetso byabo (umutima wihuta no kuzerera iyo bahagaze). Muri bene ibyo bihe bidasanzwe, rimwe na rimwe uduce duke twa bacon dushobora gufasha. Ariko muganga wawe ni we wenyine ushobora gufata icyemezo niba ibi bikureba.

Ku bijyanye no gukora ingufu no kubungabunga ubuzima bw'ubwonko

Bacon irimo vitamine B nkeya. Izi zifasha guhindura ibiryo turya mo ingufu. Vitamine B nazo ni ingenzi mu gukora uturemangingo dutukura tw'amaraso. Ariko izi vitamine zishobora kuboneka byoroshye mu biribwa byiza kurusha bacon, nk'imboga rwatsi, amafi, n'imbuto z'imiti.

Ikindi kintu ni uko bacon ifite choline.Irimo intungamubiri yitwa choline. Ibi ni ingenzi ku buryo twumva dufite ibyiyumvo, kwibuka no kugenzura imitsi. Ariko, ushobora kubona iyi ntungamubiri yitwa choline mu buryo butekanye ukoresheje imimero ya Brussels, broccoli, cauliflower n'imbuto z'ibimera.

Akamaro k'intungamubiri za bacon

Reka turebere hamwe amakuru y'imirire ari mu gice cy'inyama z'inka zo mu bwoko bwa bacon.

Ugereranyije n'izindi nyama, bacon ifite vitamine n'imyunyu ngugu bike. Ariko, irimo ingano ntoya za:

• Vitamine B1, B2, B3, B5, B6, na B12
• Kalisiyumu
• Choline
• Icyuma
• Manyeziyumu
• Fosifore
• Potasiyumu
• Selenium
• Zinc

Ese bacon y'ingurube cyangwa bacon y'inkoko ni byiza kurushaho?

Abantu benshi batekereza ko bacon y'inkoko ari amahitamo meza cyane kuruta bacon y'ingurube. Ariko se koko ibyo ni ukuri?

Bacon y'ikirungo ikorwa mu nyama y'ikirungo, isa n'iy'ikirungo cy'ingurube. Ariko, ntikorwa ukata inyama mo uduce nk'iy'ikirungo cy'ingurube. Inyama y'ikirungo iraseswa, igashyirwa mu ifuro, hanyuma igakatwamo uduce. Hari igihe ingurube nayo yongerwa muri bacon y'ikirungo. Ibi bikozwe, bigomba kuvugwa ku kirango cy'ipaki.

Noneho reka tugereranye agaciro k'imirire y'ibi byombi.

Nkuko mubibona, inyama y'inkoko ifite karori nkeya n'ibinure, ariko ingano ya sodiyumu ni imwe. Rero , ntabwo ari ngombwa ko ari amahitamo meza.

Tekereza kuri ibi bintu mugihe urimo gukora bacon

Ubu buryo buzagufasha gukora bacon mu buryo bwiza uko bishoboka kose.

• Hitamo bacon ifite sodium yagabanijwe: Soma icyapa cyanditseho iyo uguze.
• Teka udashyizeho amavuta: Bacon isohora amavuta yayo uko iteka, bityo nta mpamvu yo kongeramo andi mavuta.
• Kuraho amavuta arenze urugero:Iyo bacon imaze gukaranga, yishyire ku gitambaro cy'impapuro kugira ngo ikuremo amavuta arenze.

Uburyo butandukanye bwo guhinga

• Ku ziko: Shyira mu isafuriya idafatana hanyuma uteke ku muriro muto, ubyuke rimwe na rimwe. Ujye ureba impande zombi kugira ngo wirinde gushya.
• Mu ifuru cyangwa mu ifuru ikaranze: Shyira agakoresho ku isafuriya iriho impapuro hanyuma ushyireho uduce twa bacon hejuru. Teka kuri selisiyusi 200 (400 F) mu gihe cy'iminota 10-20. Ibi bizatuma amavuta amanuka.
• Muri mikoroonde: Shyira uduce twa bacon ku isahani iriho udutambaro tw'impapuro, utwikireho agatambaro k'impapuro, hanyuma uteke ku muriro mwinshi mu gihe cy'iminota ine.

Niba ukunda uburyohe bwa bacon, aho kuyirya ku bwinshi, ushobora kongeramo bike ku biribwa byiza nk'imboga nk'uburyohe bwo kongera uburyohe. Urugero, ushobora kongeramo agace gato ka bacon muri salade cyangwa hamwe n'imboga nka Brussels sprouts.