Byaba ari igihe ubyutse mu gitondo cyangwa iyo wumva unaniwe gato ku manywa, hari benshi muri twe badashobora kubaho badafite igikombe cya kawa kirimo amata, si byo se? Twese dukunda uburyohe bwa kawa ikozwe mu isukari nke n'amata make. Ariko se wari uzi ko kunywa ikawa gusa, udafite amata, amavuta n'isukari byongewe muri iyi kawa, ni ukuvuga kuyinywa nk'ikawa y'umukara, ari ingirakamaro cyane ku buzima bwacu? Reka tubiganireho birambuye uyu munsi.
Mu magambo make, ikawa yirabura ni iki?
Ikawa y'umukara iraryoshye cyane. Ni ikawa gusa idafite amata, amavuta, isukari, cyangwa ikindi kintu icyo ari cyo cyose cyongewemo . Iyo twirinze ibi byiyongereyeho, twirinda karori, ibinure n'isukari bitari ngombwa byongerera imibiri yacu. Hanyuma dushobora kubona inyungu nyazo z'ikawa ku buzima nta ngaruka mbi.
Tekereza kuri ubu buryo. Igikombe cy'ikawa yawe isanzwe irimo amata n'isukari gishobora kuba kirimo karori zigera kuri 100-150. Gishobora kandi kuba kirimo garama 15-20 z'isukari na garama 4-5 z'ibinure. Ariko igikombe cy'ikawa y'umukara kingana kimwe gifite karori nke cyane, karori zigera kuri 2. Kandi nta sukari cyangwa ibinure birimo na gato .
Hari akandi karusho gato. Iyo udashyizemo ikindi kintu cyose muri kawa yawe, ubona antioxydants zikomeye na kafeyine irimo kawa nta gushonga. Ibi bintu bibiri bivugwa ko ari byo bigira uruhare mu byiza byinshi bya kawa ku buzima.
Ese kunywa ikawa yirabura koko bifite akamaro ku buzima?
Yego rwose. Nubwo hari ubushakashatsi buke cyane cyane ku ikawa yirabura, hari ubushakashatsi bwinshi ku byiza byo kunywa ikawa ku buzima muri rusange. Nubwo hakenewe ubushakashatsi bwinshi kugira ngo hemezwe izi nyungu, dore zimwe mu nyungu zavumbuwe kugeza ubu.
- Kwirinda gutakaza ubwenge: Ubushakashatsi butandukanye bwagaragaje ko abantu banywa ikawa buri munsi bafite ibyago bike byo kurwara indwara zo mu bwonko no gutakaza ubwenge, nka indwara ya Alzheimer. Dukurikije ubushakashatsi bumwe na bumwe, abantu bo mu kigero cyo hagati banywa ibikombe 3-4 bya kawa ku munsi bafite ibyago bike byo kurwara iyi ndwara mu gihe cy'izabukuru ku kigero cya 65%. Icyakora, ubushakashatsi bumwe na bumwe bwerekana ko abanywa ibikombe birenga 6 ku munsi bashobora kugira ibyago byinshi. Kubwibyo, ni ngombwa kwitondera ingano y'ikawa .
- Kwirinda indwara ya Parkinson: Ubushakashatsi bwinshi bwagaragaje ko uko unywa ikawa nyinshi, ari nako ibyago byo kurwara indwara ya Parkinson bigabanuka. Niba usanzwe ufite indwara ya Parkinson, ikawa ishobora kugufasha kugenzura neza imigendere y'umubiri wawe. Abahanga mu bya siyansi bemeza ko ibi biterwa na kafeyine iri mu ikawa.
- Kugabanya ibyago byo kurwara kanseri:Ikawa ishobora kugabanya ibyago byo kurwara kanseri imwe na imwe, nka kanseri y'ibere, iy'amara n'iy'umwijima. Ibi biterwa n'ibintu birwanya ogisijeni biri mu ikawa. Ibi birinda uturemangingo twacu tumwe na tumwe twangiza twitwa radicals libre dushobora kwangiza uturemangingo.
- Igabanya ibyago byo kurwara cirrhose: Ikawa ishobora kugabanya ibyago byo kurwara cirrhose, indwara y'umwijima itera kwangirika k'umwijima. Ishobora gufasha kugabanya ibyangiritse biterwa no kunywa inzoga by'umwihariko. Ubushakashatsi bwakozwe bwagaragaje ko abantu banywa ibikombe bine cyangwa birenga bya kawa ku munsi bafite ibyago bito bya 80% byo kurwara cirrhose iterwa n'inzoga.
- Bituma umuntu agira ubuzima bwiza bwo mu mutwe: Kubera ko kafeyine ari ikintu gitera imbaraga, ikawa ni ikinyobwa gishobora gutuma yumva ameze neza. Ubushakashatsi bwerekana ko kunywa ibikombe bine cyangwa birenga bya kawa ku munsi bishobora no kugabanya ibyago byo kwiheba .
- Kurwanya Diyabete: Abantu banywa ikawa buri munsi bafite ibyago bike byo kurwara diyabete yo mu bwoko bwa 2. Ariko dore ikibazo. Niba usanzwe urwaye diyabete, kunywa ikawa bishobora kongera isukari mu maraso yawe na insuline.
- Ifasha mu kugabanya ibiro: Nubwo iyi atari isano ikomeye, hari ibimenyetso bigaragaza ko kafeyine iri mu ikawa ishobora gufasha mu kugabanya ibiro. Ubushakashatsi bumwe bwagaragaje ko abantu banywa ibinyobwa birimo kafeyine bongera ibiro bike. Ariko ibuka ko iyi nyungu ibura iyo wongeyeho isukari n'amata byinshi mu ikawa yawe .
- Ikaranze ryoroheje
- Ikaranze iringaniye
- Ikaranze ryijimye
- Ikawa y'umukara ni ikawa idafite amata, amavuta cyangwa isukari, bityo ntabwo irimo karori, ibinure cyangwa isukari bitari ngombwa.
- Kunywa ikawa yirabura ku rugero (ibikombe 3-5 ku munsi) bishobora kugabanya ibyago byo kurwara indwara nka diyabete yo mu bwoko bwa 2, indwara ya Parkinson, kanseri zimwe na zimwe, n'indwara z'umwijima.
- Kunywa ikawa nyinshi bishobora gutera ingaruka mbi nko kubura ibitotsi, kubura ituze, no kwiyongera k'umuvuduko w'umutima.
- Niba ufite indwara nka diyabete cyangwa uri umubyeyi utwite, ni ngombwa cyane kuvugana na muganga wawe ku bijyanye no kunywa ikawa.
- Niba ufite ikibazo cyo kumenyera uburyohe bwa kawa yirabura, ushobora kugerageza kongeramo amata make afite ibinure bike cyangwa ikintu gikamura ibiryo aho gushyiramo isukari mbere.
Kubwibyo, niba urwaye diyabete, ugomba kuvugana na muganga wawe ku bijyanye no kunywa ikawa.
Uburyo bwo gutekesha ikawa n'ingaruka ku buzima
Ibishyimbo bya kawa bitoragurwa bikiri bibisi. Hanyuma bikaranze ku bushyuhe butandukanye kugira ngo bigaragaze uburyohe bwabyo. Uburyohe bwa kawa buhinduka bitewe n'igihe cyo guteka n'ubushyuhe. Muri rusange hari ubwoko butatu bwa kawa.
Ikawa zikaranze zitetse ku bushyuhe buri hejuru kandi igihe kirekire kurusha ikawa zikaranze. Kubera iyo mpamvu, uburyohe bwazo burasharira kandi bugashyiramo ibirungo. Ariko, ni umugani ko ikawa zikaranze zitetse zifite kafeyine nyinshi . Mu by'ukuri, ikawa zikaranze zitetse zifite kafeyine nyinshi gato.
| Ingingo yo kugereranya | Roast yoroheje vs Roast yijimye |
|---|---|
| Antioxydants | Inyama zokejwe mu buryo bworoheje ziba zifite antioxydants nyinshi, nka polyphenols na aside chlorogenic. Ariko, hari ubushakashatsi bugaragaza ko imikorere ya antioxydants muri rusange iba myinshi mu nyama zokejwe mu buryo bw'umwijima. |
| Ibikoresho byongera cholesterol | Ikawa yokejwe mu buryo bw'umukara irimo ikintu gito cyane cyitwa cafestol, bivugwa ko cyongera urugero rwa cholesterol. |
| Ingaruka ku buryo bw'igogora | Ubushakashatsi buto bwagaragaje ko kunywa ikawa y'umukara ikaranze bitanga aside nke mu gifu ugereranyije no kunywa ikawa y'umukara ikaranze. |
Indyo iri mu ikawa yirabura
Amakuru y'imirire ari mu gikombe cya kawa yirabura (hafi mililitiro 240) ni yoroshye cyane.
| Igice cy'intungamubiri | Ingano |
|---|---|
| Kalori | 2 |
| Poroteyine | garama 0 |
| Ibinure | garama 0 |
| Karubohidrati | garama 0 |
| Isukari | garama 0 |
Ni kawa zingana iki nziza kunywa ku munsi?
Muri rusange, kunywa ibikombe 3-5 bya kawa ku munsi (miligarama 400 za kafeyine) ntabwo bifatwa nk'ibyangiza ubuzima. Ariko, niba ukunda kafeyine, bivuze ko n'ikawa nkeya itera ubwoba cyangwa ikakubuza gusinzira, ni byiza kuyinywa bike.
Icy'ingenzi: Kafeyine nyinshi ishobora gutera ingaruka mbi nko kubura amahoro, guhangayika, kubura ibitotsi, umutima utera cyane, no kubabara mu nda .
Niba utwite, ugerageza gutwita, cyangwa wonsa, menya neza ko wagishije inama muganga wawe ku bijyanye n'ingano y'ikawa unywa.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.