Ibiryo byiza cyane bigufasha kugabanya ibiro! Byose kuri Cottage Cheese

Iyo urebye ku dusanduku twa foromaje muri supermarket, ushobora kuba warabonye ubwoko bwa foromaje busa n'ikinyobwa cya yawurute, gifite uduce duto? Abantu benshi barayireba bakibaza bati "Iki ni iki?" Ni cyo tuvuga uyu munsi. Ni nziza, ifite intungamubiri, irimo poroteyine nyinshi, kandi ni utuntu two kurya duto. Nanone ifite karori nkeya cyane ugereranije n'ubundi bwoko bwa foromaje.

Foromaje y'amata si ikintu gishya. Ubu bwoko bw'ibiryo by'amata bumaze imyaka ibihumbi buhari. Bwakunzwe cyane muri Amerika mu Ntambara ya Mbere y'Isi Yose, ubwo leta yabusabaga nk'isoko nziza ya poroteyine ku bantu basanzwe, bugatuma abasirikare bazigama inyama. Yakomeje gukundwa na nyuma y'ibyo, cyane cyane mu bari bahangayikishijwe n'ibiro byabo. Nubwo ubu idakunzwe nka yawurute, foromaje y'amata ni amahitamo meza ku bashaka ubundi buryo bwiza.

Iyi foromaje y'akazuyazi uyikora ute?

Uburyo bworoshye cyane. Abakora amata babanza kongeramo aside mu mata yaciwe, ari yo mata asukuwe. Hanyuma amata arahuza, agatandukanamo igice gikomeye (foromaje) n'igice cy'amazi (foromaje). Aya mata aracibwa hanyuma amata agakurwamo. Aya mata arateka, bigagabanya amazi cyane. Amaherezo, hongerwamo umunyu muke kugira ngo biryohe. Uko ni ko foromaje urya ikorwa.

Ni izihe ntungamubiri ziri muri foromaje y'ibijumba?

Iyo abantu benshi batekereje kuri foromaje y'akazuyazi, batekereza kuri kalisiyumu. Ariko si kalisiyumu gusa, ahubwo ikubiyemo n'izindi ntungamubiri nyinshi zigira akamaro ku mibiri yacu. By'umwihariko, ifasha mu kwirinda kubura amaraso kuko ikungahaye kuri vitamine B12.

Byongeye kandi, foromaje y'akazuyazi irimo ibi bintu:

• Potasiyumu
• Fosifore
• Selenium
• Vitamine A

Reka turebere hamwe ingano y'intungamubiri y'igikombe (garama zigera kuri 226) cya foromaje y'ibinure bike.

Poroteyine yihariye iri muri foromaje y'akazuyazi

Foromaje y'igorofa irimo ubwoko bwa poroteyine yitwa casein. Ifatwa nk' "poroteyine yuzuye." Ibi bivuze ko irimo aside amine zose z'ingenzi umubiri wacu ukeneye. Ugereranyije na yawurute isanzwe yo mu Bugereki, igikombe cya foromaje yuzuye ifite poroteyine irenga 25% ugereranyije na yawurute y'Abagereki. Ibinure nabyo ni bimwe.

Ese foromaje y'akazuyazi ni nziza ku mubiri koko?

Yego, foromaje y'akazuyazi ifite akamaro kenshi ku buzima.

1. Ikomeza amagufwa

Foromaje ya Cottage ni ifunguro rikungahaye kuri kalisiyumu. Nkuko mubizi, kalisiyumu ni ingenzi mu gutuma amagufwa yacu agumana ubuzima bwiza. Abantu babona kalisiyumu ihagije baba bafite ibyago bike byo kurwara osteoporosis. Irimo kandi imyunyungugu yitwa fosifore, ifasha mu gukura no gukomera kw'amagufwa.

2. Bifasha mu kugenzura urugero rw'isukari mu maraso

Ugereranyije n'ibindi biribwa by'amata, foromaje y'amata igira ingaruka nke cyane ku rugero rwa glucose mu maraso. Kubwibyo, ni ubundi buryo bwiza bwo gusimbura izindi foromaje ku bantu barwaye diyabete yo mu bwoko bwa 2 .

3. Bifasha mu gukura no gusana imitsi

Iki ni ifunguro ryiza ku bakora siporo. Ubushakashatsi bwagaragaje ko abarya ibiryo bikungahaye kuri poroteyine nka foromaje ya cottage mbere yo kuryama baba bafite ubwiza bw'imitsi n'imikorere yayo. Poroteyine ya casein iri muri ibi inyurwa buhoro buhoro n'umubiri. Kubwibyo, ifasha cyane mu mikurire y'imitsi.

4. Ibungabunga ubuzima bwa tiroyide

Selenium muri foromaje y'akazuNi isoko nziza ya selenium, imyunyu ngugu ikenewe cyane mu mikorere y’uturemangingo twa tiroyide. Kubwibyo, ishobora kuba ingirakamaro ku bantu bafite ibibazo bya tiroyide, urugero nka Hashimoto's thyroiditis cyangwa indwara ya Graves.

5. Bituma umuntu yumva yuzuye kandi bikanamufasha kugabanya ibiro

Iki ni cyo kintu cy'ingenzi cyane ku bantu benshi. Poroteyine nyinshi ziri muri foromaje ya cottage zigabanya umuvuduko w'igogora ryacu. Kubwibyo , nubwo warya bike, uzumva uhaze (ufite icyo urya) igihe kirekire.

Ese hari ingaruka iyo ukoresheje foromaje y'akazuyazi?

Nubwo foromaje y'akazuyazi ifite akamaro kenshi, hari n'ibintu bike ugomba kwitondera.

Hari ubwoko bumwe na bumwe bwa foromaje y’ikinyobwa burimo ibinure byinshi n’ibinure byuzuye. Rero iyo uguze foromaje y’ikinyobwa, soma witonze icyapa cyanditseho. Niba ushaka kongeramo uburyohe, gerageza kongeramo imbuto n’imboga nshya muri foromaje yawe yo mu rugo aho kongeramo uruvange rw’ibinyobwa bigurishwa mu maduka, birimo isukari cyangwa umunyu.

Icy'ingenzi kurushaho, foromaje y'akazuyazi ishobora kuba irimo sodiyumu nyinshi, cyangwa umunyu mwinshi.

Niba ufite umuvuduko ukabije w'amaraso cyangwa indwara y'umutima, ugomba kwitondera cyane umunyu urya. Umunyu usabwa kurya buri munsi ni miligarama 1.500-2.000. Niba urya foromaje y'akataraboneka, uzakenera kugabanya umunyu urya mu bindi biribwa umunsi wose.