Ese ukunze kumva ububabare bw'umugongo, ububabare bw'ijosi, cyangwa ububabare mu bitugu byawe? Hari igihe bishobora kugorana cyane gukora imirimo yawe ya buri munsi ufite ubu bubabare. Uyu munsi rero tugiye kuvuga ku bundi buryo bwo kuvura ibibazo nk'ibi udafite ibinini. Ni ukuvuga guhura na Chiropractor. Ushobora kuba warumvise iri jambo. Reka turebe uwo uyu Chiropractor ari we n'icyo akora.
BMI Calculator
Know your body mass index (BMI) and weight classification
Uyu muganga w’imiti ni nde?
Muri make, Chiropractor ni inzobere mu by'ubuzima ifite uruhushya rwo kwibanda ku mubiri wacu no kuwufasha kwivura.
Bibanda cyane cyane ku buryo bwacu bwo kuvura imitsi n'amagufwa. Ni ukuvuga uburyo bwose bw'amagufwa , imitsi, imitsi, imitsi n'imitsi mu mubiri wacu. Umuganga w'imitsi yizera ko niba uruti rw'umugongo rwacu ruri mu mwanya ukwiye, izindi ngingo z'umubiri zizakora neza. Kubwibyo, akazi kabo k'ingenzi ni ugufasha kugumana umwanya ukwiye w'urutirigongo n'ingingo.
Ese chiropractor na osteopath ni bimwe?
Yego. Izi nzego zombi zirasa cyane. Zombi zikorana n'amagufwa yacu, imitsi, n'ingingo zihuza. Ariko, hari itandukaniro rito mu myitozo ndetse na bumwe mu buryo bwo kuvura. Urugero, niba ufata uburyo bwitwa "high velocity thrust" bukoreshwa zombi, umuganga w'imitsi akoresha icyuma gitera imbaraga mu mugongo akoresheje amaboko ye, mu gihe umuganga w'amagufwa ashobora gukoresha amaboko n'ibirenge byawe kugira ngo atange iyo mashini.
Ni iki mu by'ukuri umuganga w'imitsi akora?
Umuganga w’imiti ya chiropractic ntabwo aguha imiti nk’imiti igabanya ububabare. Ahubwo, ifasha umubiri gukira neza.
Ikintu cya mbere bakora ni ukugusuzuma neza. Bareba ibintu nk'aho umugongo wawe uherereye n'imitsi yawe ihagaze kugira ngo bamenye neza uko umeze. Icyo gihe ni bwo bazashyiraho gahunda yo kugufasha.
Imbonerahamwe iri hepfo igaragaza bumwe mu buryo bw'ingenzi bwo kuvura bakora.
| Uburyo bwo kuvura | Mu magambo make, ni iki kibaho? |
|---|---|
| Impinduka | Gukosora aho umugongo cyangwa ingingo biherereye. Ubu ni bwo buryo bw'ingenzi bwo kuvura. Ibi bigabanya ububabare kandi bigatuma kugenda byoroha. |
| Imyitozo ngororamubiri | Imyitozo itandukanye yo kunanura imitsi n'indi iratangwa kugira ngo ifashe mu kunoza uburyo ingingo zigenda neza no kuringaniza imikorere yazo. |
| Ubuvuzi bw'ingingo zoroshye | Ubu buryo bwo kuvura bufasha kugabanya imitsi ifunganye, ifunganye, n'umuvuduko, kimwe no gukora massage. |
| Gufata amashusho ya Kinesio | Hari kaseti zihariye zikoreshwa mu gushyigikira ingingo cyangwa imitsi yavunitse. Ushobora kuba warabonye abakinnyi bazikoresha. |
| Ubundi buryo bwo kuvura | Imiti ishyushye n'ikonje, inama ku mirire no kugabanya ibiro, ndetse n'uburyo bwo kuvura indwara zo mu mutwe nabyo birakoreshwa iyo bibaye ngombwa. |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ese umuganga w’imitsi ni umuganga?
Iki ni ikibazo abantu benshi bafite. Umuganga w’imitsi ntafite impamyabumenyi y’ubuganga (MD - Ubuganga). Ariko, bafite impamyabumenyi y’ubuganga bw’imitsi. Kubwibyo, bafatwa nk' "umuganga".
Kimwe n’abanyeshuri biga ubuganga, biga amasomo atandukanye mu buryo bwimbitse, nka physiology, imiterere y’umubiri, na radiology. Bafite kandi amahugurwa menshi yo gukorana n’abarwayi. Itandukaniro rikomeye ni uko badatanga imiti cyangwa ngo babage.
Ni izihe ndwara umuganga w’imitsi ashobora kuvura?
Abantu benshi bashaka umuganga w’imiti igabanya ububabare kubera impamvu eshatu z’ingenzi:
- Kubabara umugongo wo hasi
- Kubabara mu ijosi
- Umutwe
Uretse ibi, hari izindi ndwara nyinshi zishobora koroherwa nazo.
- Ububabare nyuma y'impanuka (cyane cyane inzoka yo mu gituza)
- Ububabare bw'ingingo cyangwa imikorere mibi y'ingingo
- Kubabara imitsi cyangwa kubabara
- Sciatica - ububabare n'ibinure bituruka inyuma kugeza ku kaguru
Mu ndwara nka rubagimpande, zishobora kandi gufasha mu kuvura buhoro buhoro kugira ngo zigabanye ububabare kandi zongere uburyo ingingo zigenda.
Igikuru ni uko udakeneye koherezwa na muganga kugira ngo uhabwe ubwo buvuzi. Ushobora kubonana na chiropractor ako kanya.
Ni iki wakwitega iyo ugiye kubonana na chiropractor?
Iyo ugiye kwa muganga w’imitsi (chiropractor), ikintu cya mbere kibaho ni ugusuzuma ubuzima bwawe mu buryo bwuzuye.
Urugendo rwa mbere
Uzahabwa urupapuro rw'ibibazo ugomba kuzuza. Bazakubaza ibibazo bijyanye n'ububabare bwawe, indwara wagize, ibitotsi byawe, imirire yawe, ndetse niba ukora siporo. Hanyuma bazagusuzuma. Bazasuzuma uko uhagaze, imbaraga z'imitsi yawe, n'uburyo amaguru n'amaboko yawe bigenda. Hari igihe bashobora no kukugira inama yo gukorerwa X-ray.
Mu gihe cyo kuvurwa
Ubusanzwe uzaryama ureba hasi ku meza yihariye ya chiropractic. Umuganga w’indwara zo mu mutwe azakoresha amaboko ye cyangwa igikoresho gito (nk'icyuma gitera imbaraga) kugira ngo ahindure aho uruti rw'umugongo cyangwa ingingo zawe ziherereye akoresheje imbaraga zigenzurwa. Ushobora kumva ijwi rya "pop" muri iki gikorwa. Ibi ni ibisanzwe kandi ntibikwiye gutera ubwoba. Uru ni urusaku rw'uduheri tw'umwuka hagati y'ingingo zirimo guturika.
Nyuma yo kuvurwa
Ushobora kugira umutwe muto, umunaniro , cyangwa ububabare buke mu bice byavuwe mu gihe cy'umunsi umwe cyangwa ibiri nyuma yo kuvurwa. Ibi ni ibisanzwe. Ariko, abantu benshi bahita bakira nyuma yo kuvurwa.
Umuburo: Nubwo bidakunze kubaho cyane, hari abantu bashobora kugira ingorane nko gucika imitsi cyangwa disiki zo mu kibuno. Kubwibyo, niba ububabare bwawe bwiyongera aho kugabanuka nyuma yo kuvurwa, cyangwa niba ugize intege nke cyangwa ibinya, ugomba guhita ubonana na muganga w’umuryango wawe.
Ubusanzwe, abantu benshi bashobora gukenera kuvurwa inshuro 6 kugeza ku 10 kugira ngo bumve uruhutse.
Ubutumwa bwo kujyana mu rugo
- Umuganga w’imitsi ni inzobere mu by’ubuzima uvura ibibazo by’amagufwa, imitsi n’imitsi adakoresheje imiti cyangwa ngo abagwe.
- Uburyo bw'ingenzi bwo kuvura ni ukuzana uruti rw'umugongo n'ingingo mu mwanya ukwiye (Spinal Adjustments).
- Ubu buryo bwo kuvura bushobora kugira akamaro cyane ku ndwara nko kubabara umugongo, kubabara ijosi, no kubabara umutwe.
- Nubwo atari abaganga (MDs), bafite ubumenyi buhanitse kandi barahuguwe mu nzego zabo.
- Niba ubonye ibimenyetso bidasanzwe (ububabare bwinshi, gucika intege) nyuma yo kuvurwa, hamagara muganga wawe ako kanya.
No comments yet. Be the first to share your question or experience below.