Ugomba kuba warabonye ko ikinyobwa cyiza cy'icyatsi kibisi cyakunzwe cyane muri cafe no ku mbuga nkoranyambaga muri iyi minsi? Hari abantu bacyita 'Matcha Latte'. Abantu benshi batekereza ko iyi ari indi myambarire gusa. Ariko se iyi Matcha ni iki mu by'ukuri? Ese koko ni nziza ku mibiri yacu? Reka tubiganireho neza kandi mu buryo bworoshye uyu munsi.
None se Matcha ni iki?
Mu magambo make, matcha ni ubwoko bwihariye bw'icyayi kibisi cyasibwe neza. Gikorwa mu giti cy'icyayi cya Camellia sinensis, ariko ntabwo ari kimwe n'icyayi gisanzwe. Abahinzi bahinga ibi bimera by'icyayi mu gicucu mu gihe cy'ibyumweru bike mbere yo gusarura. Ibi bigabanya ingano y'izuba, bigatuma chlorophyll na aside amine mu mababi y'icyayi birushaho kwiyongera. Ibyo nibyo bituma matcha iba nziza kandi y'icyatsi kibisi.
Igikuru ni uko, iyo dusanzwe tunywa icyayi kibisi, dushyira amababi y'icyayi mu mazi ashyushye, tukayayungurura hanyuma tukanywa essence gusa. Ariko hamwe na matcha, dusya icyayi cyose hanyuma tukakinywa . Niyo mpamvu, matcha iha umubiri wacu intungamubiri nyinshi, cyane cyane kafeyine, vitamine, fibre na antioxydants, kurusha icyayi kibisi gisanzwe.
Ni izihe nyungu zo kunywa matcha ku buzima ku mubiri wacu?
Matcha si ikinyobwa kiryoshye gusa. Irimo ibintu byinshi by'agaciro ku buzima bwacu.
1. Bifasha mu kubungabunga ubuzima bw'umutima
Kimwe n'icyayi cy'icyatsi kibisi, matcha inafite antioxydants zikomeye zitwa catechins . Izi zifasha kugabanya stress ya oxidative - ubusumbane hagati ya radicals free na antioxydants - mu mibiri yacu. Zinagenzura ububyimbirwe mu mubiri.
Kubwibyo, ubushakashatsi bwagaragaje ko matcha ishobora gufasha kugabanya ibyago byo kurwara indwara ya atherosclerosis, umuvuduko ukabije w'amaraso, n'izindi ndwara z'umutima.
2. Kongera ubushobozi bw'ubwonko mu mikorere yabwo
Matcha ishobora kongera imikorere y'ubwonko bwawe by'agateganyo. Mu bushakashatsi buto bwakozwe, abantu banywaga cyangwa baryaga matcha bari bafite umwanya mwiza wo kwita ku bintu, kwibuka no gusubiza ibintu neza kurusha abatanywaga. Ariko abahanga mu bya siyansi bemeza ko ibi bishobora kuba biterwa na kafeyine iri muri matcha. Kubwibyo, hakenewe ubushakashatsi bwinshi kuri ibi.
3. Bishobora kandi gufasha kurinda umwijima.
Ubushakashatsi bumwe bwerekana ko kunywa icyayi kibisi na matcha bishobora kugabanya ibyago byo kurwara umwijima. Hari ibimenyetso bigaragaza ko kunywa icyayi kibisi bishobora gufasha kugabanya ibyago byo kurwara kanseri y'umwijima by'umwihariko.
Ariko hano hari ikintu cy'ingenzi cyane.Yego. Inyongeramusaruro zimwe na zimwe z'icyayi kibisi ziboneka ku isoko zishobora kwangiza umwijima iyo zikoreshejwe cyane. Kubwibyo, ni byiza kunywa ifu yizewe kandi nziza ya matcha cyangwa icyayi kibisi gisanzwe aho gukoresha ibyo bicuruzwa. Ni ngombwa kuvugana na muganga wawe mbere yo gukoresha inyongeramusaruro iyo ari yo yose.
4. Bifasha mu kurinda kanseri?
Katekini ziri muri matcha, cyane cyane `(Epigallocatechin-3-gallate)` ( EGCG) , byagaragaye ko zifite ubushobozi bwo kurinda uturemangingo kwangirika kwa ADN no kugenzura ikura ry'uturemangingo twa kanseri. Nubwo ibi byemejwe mu bushakashatsi ku nyamaswa, hakenewe ubushakashatsi bwisumbuyeho kugira ngo hamenyekane neza uburyo ibi bigira ingaruka ku bantu.
5. Nanone ni byiza ku buzima bw'amenyo n'akanwa
Ikinyabutabire cya EGCG kiri muri matcha gishobora kugenzura ikura rya bagiteri zitera plaque n'imyenge ku menyo yacu. Si ibyo gusa, ahubwo n'ibizamini bya laboratwari byagaragaje ko matcha ifite akamaro kurusha mints na chewing gum mu kugabanya impumuro mbi mu kanwa.
| Indyo iri mu gice cy'ikiyiko (garama 1) cya matcha | |
|---|---|
| Kalori | 3 |
| Poroteyine | Garama 1 |
| Ibinure | garama 0 |
| Karubohidrati | garama 0 |
| Fibre | Garama 1 |
| Isukari | garama 0 |
Nkuko mubibona, ifu ya matcha yonyine ifite karori nkeya cyane n'isukari. Ariko kandi ugomba kuzirikana ko iyo wongeyemo amata, isukari n'ubuki, izi ntungamubiri zirahinduka.
Ni gute wateka matcha iryoshye mu rugo?
Ubu ushobora kugura ifu ya matcha mu maduka manini, mu maduka acuruza ibiryo by'ubuzima, cyangwa kuri interineti. Hari ubwoko butatu bw'ingenzi bw'ibi.
| Icyiciro | Ibisobanuro n'imikoreshereze |
|---|---|
| Icyiciro cyo guteka | Ubu ni bwo bwoko buhendutse cyane. Ni bwiza mu guteka ibintu nk'imigati na biscuit, ndetse no mu guteka. |
| Icyiciro cy'Indashyikirwa | Ubwoko bw'icyayi, bukozwe mu mababi ari hejuru y'igiti cy'icyayi, ni bwiza cyane kunyobwa. |
| Icyiciro cy'imihango | Ubu ni ubwoko bwiza cyane kandi buryoshye cyane, bukozwe mu mababi meza cyane y'icyayi. Ubu ni bwo bukoreshwa mu mihango y'icyayi cy'Abayapani. Hitamo iki niba ushaka intungamubiri nziza n'uburyohe. |
Uburyo bworoshye bwo gukora icyayi cya matcha:
Guteka icyayi cya matcha biroroshye cyane.
1. Ubwa mbere, teka amazi make.
2. Shyira ikiyiko kimwe cyangwa bibiri by'ifu ya matcha (bitewe n'uburyo uyikunda) mu gikombe.
3. Shyiramo amazi ashyushye hanyuma ushyiremo ifuro ryihariye rya matcha rikozwe mu giti cy'umugano (cyangwa agafuro gato k'amata) kugeza rifuro neza.
4. Niba ubyifuza, ongeramo ubuki cyangwa isukari nke kugira ngo biryohe.
Si icyayi gusa, hari n'ubundi buryo bwinshi!
- Shyiramo ifu ya matcha kuri smoothie y'imbuto urimo gukora.
- Shyiramo mu mavuta yawe ya mu gitondo cyangwa yawurute.
- Shyiramo bimwe mu byo wakoreye mu rugo.
- Sukaho gato hejuru ya popcorn.
Ubutumwa bwo kujyana mu rugo
- Matcha ni ikinyobwa gikomeye cyane kandi gifite intungamubiri kurusha icyayi kibisi gisanzwe kuko tunywa icyayi cyose.
- Antioxydants zikomeye zikubiye muri matcha, cyane cyane catechins, zishobora gufasha ubuzima bw'umutima, imikorere y'ubwonko, ndetse n'umubiri wose.
- Ntugakoreshe inyunganiramirire zivuga ko zirimo 'Macha' cyangwa 'icyayi kibisi' ku isoko nta nama za muganga. Ahubwo, ni byiza gukoresha ifu ya Matcha nziza kandi yuzuye.
- Matcha si icyayi gusa. Ushobora kuyishyira mu biribwa bitandukanye nka smoothies, yawurute, na keke kugira ngo ubone inyungu zayo.
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