Akamaro k'amapera ku buzima kahishe: Akamaro k'inyungu nyinshi zirenze uburyohe!

Iyo ugiye muri supermarket, iyo ubonye amapera mu gice cy'imbuto, afite ibara ry'umuhondo ryoroheje n'uruhu rworoshye, wumva ushaka kuyarya, si byo se? Ni nde udakunda iyo mpumuro n'amabara meza? Ariko se wari uzi ko iyi mbuto iryoshye atari ikintu gitanga uburyohe mu kanwa gusa, ahubwo ni n'ibintu byinshi bitanga inyungu nyinshi ku buzima bw'umubiri wacu. None rero uyu munsi, reka tuvuge ku bintu by'agaciro byihishe muri iyi peaches iryoshye.

Izi peaches ni iki?

Amapera ni imbuto zakomotse mu Bushinwa kera cyane, ibinyejana byinshi bishize, kandi zimaze gukundwa ku isi yose. Uburyohe bwazo bwiza kandi butoshye butuma ziba imbuto zikundwa cyane n'abantu benshi mu mpeshyi.

Iyi mbuto ifite umwobo ukomeye hagati, ariko ntikwiriye kuribwa. Ariko inyama zoroshye kandi ziryoshye ziyikikije, ndetse n'uruhu rwayo, byuzuyemo intungamubiri n'uburyohe. Kubera iyi myobo ikomeye iri hagati, amapera ari mu muryango w'imbuto zitwa "imbuto z'amabuye ." Impeke na nectarine nabyo ni bimwe mu bigize uyu muryango.

Ni irihe tandukaniro riri hagati y'amapera na nectarine?

Abantu benshi bavanga ibi byombi. Muri make, amapera afite imiterere yoroshye kandi yoroshye ku ruhu rwayo. Amapera afite imiterere yoroshye kandi yoroshye. Amapera afite intungamubiri nyinshi gato, nka vitamine A, vitamine C, na potasiyumu, kurusha amapera.

Akamaro gatangaje k'amapera ku mubiri wacu

Amapera ni imbuto nziza cyane ifite karori nke n'ibinure, ariko ikungahaye kuri vitamine, imyunyungugu na okisidasiyoteji. Reka turebere hamwe inyungu nyamukuru z'iyi mbuto nto ku buzima.

Inshuti magara mu mutima

Amapera ni imbuto zikungahaye kuri potasiyumu . Iyi potasiyumu ifasha mu kugena umuvuduko w'umutima n'umuvuduko w'amaraso. Inafasha kandi mu kugenzura umuvuduko w'amaraso ikuraho sodiyumu idakenewe mu mubiri no kugabanya umuvuduko ku nkuta z'imitsi y'amaraso. Si ibyo gusa, amapera ashobora no kukurinda ibyago byo kurwara indwara z'umutima igabanya urugero rwa cholesterol mbi.

Bifasha mu kurinda kanseri

Udukoko twitwa free radicals ni ubwoko bw'udukoko twangiza uturemangingo tw'umubiri wacu, dukora nk'ingese ku cyuma. Niyo mpamvu y'indwara zikomeye nk'indwara z'umutima na kanseri. Antioxydants na phytochemicals , intungamubiri zikomoka ku bimera biboneka muri peaches, zirinda uturemangingo twacu utwo dukoko twangiza. Ubushakashatsi bwagaragaje ko cyane cyane impumuro za peaches zifite ubushobozi bwo kurwanya kanseri.

Uruhu rwiza n'amaso meza

Amapera ni amahitamo meza ku muntu wese wifuza uruhu rwiza kandi rufite ubuzima bwiza.

• Vitamine A: Vitamine A ni ingenzi mu gikorwa cyo gukuraho uturemangingo tw’uruhu dushaje no kubisimbuza uturemangingo dushya kandi dufite ubuzima bwiza.
• Vitamine C na K:Izi vitamine zifasha ibikomere gukira vuba.
• Ubuzima bw'amaso: Nanone, intungamubiri nka vitamine A, C, E, na lutein na zeaxanthin ni ingenzi cyane ku buzima bw'amaso.

Ubudahangarwa bw'umubiri bukomeye

Ese ukunze kurwara? Hanyuma, amapera ashobora gufasha gukomeza ubudahangarwa bw'umubiri wawe. Intungamubiri za Vitamine C, Vitamine A, Ubutare, na Zinc biboneka muri amapera ziha ubudahangarwa bwacu imbaraga nyinshi zo kurwanya indwara zinjira mu mubiri wacu.

Biroroshya igogora

Amapera akungahaye kuri fibre . Iyi fibre ifasha mu gutuma uturemangingo tw’igogora dukora neza. Ibi ni ingenzi cyane mu kwirinda ibibazo nko kutagira impatwe no kubungabunga ibiro by’umubiri.

Ni iyihe ntungamubiri ifite agaciro ka peaches?

Reka turebe intungamubiri ziri mu ishaza risanzwe riciriritse (rifite ubugari bwa santimetero 1.5).

Byongeye kandi, amapera arimo izindi ntungamubiri z'agaciro nka folate, niacin, manyeziyumu, na fosifore.

Ni gute wahitamo kandi ugakoresha peaches?

Kugira ngo ubone intungamubiri nyinshi zikomoka kuri peaches, ni byiza kuzirya ari mbisi, ni ukuvuga zikiri nshya.

• Guhitamo: Mu guhitamo, hitamo imbuto zitavunitse cyangwa ngo zivunitse, zifite ibara ryiza ryimbitse, kandi zumva zikomeye gato iyo uzikozeho. Impumuro nziza nayo ni ikimenyetso cyiza.
• Guteka: Niba bigoye gato iyo ubizanye mu rugo, bishyire mu gikapu cy'impapuro hanyuma ubireke ku bushyuhe bw'icyumba mu gihe cy'umunsi umwe cyangwa ibiri. Ibi bizabifasha kwera, koroha no kuryoha.
• Kubika: Iyo bimaze kwera neza, ushobora kubibika mu kabati gashyushye ka firigo mu gihe cy'iminsi itatu.
• Gukuramo: Ni byiza kurya amapera ufite uruhu. Ariko niba rimwe na rimwe ukeneye gukuramo uruhu, shyiramo amazi abira mu gihe cy'amasegonda 30-60, hanyuma ubyinjize vuba mu mazi y'urubura. Uruhu ruzavamo byoroshye.

Niba uguze amapeke yo mu macupa, gerageza guhitamo apakiye mu mutobe karemano udafite isukari yongewemo.

Ibintu byo kwitondera: Allergies

Nubwo amapera ari imbuto zifitiye akamaro buri wese, zishobora gutera allergie ku bantu bamwe na bamwe.

Ubusanzwe iyi allergie itera ibimenyetso nko kubyimba no kubyimba mu kanwa, mu minwa, cyangwa mu muhogo. Ni gake cyane, ishobora gutera anaphylaxis, ari yo allergie ikomeye ishobora gushyira ubuzima mu kaga.

Kubwibyo, niba ukeka ko ufite allergie y'imbuto, banza uganire na muganga wawe mbere yo kurya amapera.