Twese dukunze kumva ibyerekeye "superfoods", cyangwa intungamubiri zidasanzwe ziboneka mu biribwa bimwe na bimwe. Kimwe mu bintu byihariye byavuzweho cyane vuba aha ni resveratrol. Ushobora kuba warumvise iri zina ahantu runaka. Mu magambo make, ni ikintu kibaho mu bimera kandi kikaba ingirakamaro cyane ku mibiri yacu. Reka tubiganireho birambuye uyu munsi.
Resveratrol ni iki mu by'ukuri?
Mu magambo make, resveratrol ni ikintu karemano gikorerwa n'ibimera, kiri mu itsinda rya polyphenols. Ibimera bibikora kugira ngo birinde ibintu nk'amapfa, indwara, n'ubwiyongere bw'ibihumyo. Ni nk'igice cy'ubudahangarwa bw'umubiri bw'ibimera. Bityo dushobora no kubona iki kintu cy'ingirakamaro mu biribwa.
Ibi ni byo bikunze kugaragara cyane:
- Inzabibu (cyane cyane uruhu rw'inzabibu zitukura)
- Ubunyobwa
- Inzabibu nk'ubururu, imboga, na mulberry
- Divayi itukura
Ibintu bibiri by'ingenzi bya resveratrol ni antioxidant yayo ndetse n'imiti irwanya ububyimbirwe. Ubushakashatsi bwagaragaje ko ibi bintu bibiri bishobora kuturinda indwara zikomeye nka kanseri, diyabete, na Alzheimer.
Tekereza ko hari abanzi bato mu mubiri wacu bangiza uturemangingo, bakihutisha gusaza, kandi bagatera indwara. Tubita 'radicals free'. Resveratrol ni nk'umurinzi ugenzura abo banzi.
Ni izihe nyungu z'ingenzi za resveratrol ku buzima?
Ubushakashatsi bwinshi bwagaragaje imbaraga zikomeye z'iki kintu gito. Reka turebere hamwe zimwe mu nyungu z'ingenzi.
Bifasha mu kurinda kanseri
Ubushakashatsi bwinshi bwagaragaje ko resveratrol ishobora gufasha mu gukumira no kuvura ubwoko butandukanye bwa kanseri. Bitewe n'ubushobozi bwayo bwo kurwanya kanseri,
- Birinda gukura kw'uturemangingo twa kanseri.
- Bihagarika ikorwa ry'imitsi mishya y'amaraso (Angiogenesis) itanga amaraso ku turemangingo twa kanseri.
- Bituma uturemangingo twa kanseri dupfa mu buryo busanzwe.
Icy'ingenzi kurushaho, byagaragaye ko resveratrol ishobora guhagarika poroteyine zirwanya chemotherapy, ubuvuzi bwa kanseri, kandi zigatuma chemotherapy igira akamaro kanini.
Ni byiza ku buzima bw'umutima
Indwara z'umutima ni ikintu abantu benshi batinya muri iki gihe. Resveratrol ifite ubushobozi bukomeye bwo kurinda uturemangingo tw'umutima n'imitsi.
- Birinda kwangirika kw'imitsi y'amaraso.
- Bifasha kugabanya urugero rwa cholesterol mbi.
- Birinda kubyimba kw'amaraso, bigabanya ibyago byo kurwara indwara z'umutima n'imitsi yo mu bwonko.
Kubwibyo, abashakashatsi bizera ko iyi ishobora kuba inyongeramusaruro y'ingirakamaro mu gukumira indwara z'umutima ku bari mu kaga no mu kuvura iyo ndwara ku bari bayifite.
Ku mikorere y'ubwonko no kwibuka
Imiterere ya Resveratrol mu kurwanya ububyimbirwe ntigira ingaruka ku mubiri gusa, ahubwo no ku bwonko. Ububyimbirwe bw'ubwonko, bugaragara mu bwonko no mu mitsi, ni imwe mu mpamvu zikomeye zituma indwara nka Alzheimer na dementia ziyongera.
Mu bushakashatsi bumwe, itsinda ry'abarwayi ba Alzheimer bahawe resveratrol mu gihe cy'ibyumweru 52. Byagaragaye ko ibipimo by'ubuzima bw'ubwonko mu itsinda ritavuwe byakomeje kugabanuka, mu gihe abari mu itsinda ryavuwe resveratrol bakomeje kumererwa neza. Nubwo hakenewe ubushakashatsi bwimbitse kuri iyi ngingo, ibi bisubizo bitanga icyizere cyiza cy'ejo hazaza.
Bifasha mu kugenzura diyabete
Ubushakashatsi bwagaragaje ko abantu barwaye Diyabete yo mu bwoko bwa 2 nabo bungukirwa na resveratrol.
- Bigabanya ubudahangarwa bwa insuline: Ibi bivuze ko uturemangingo tw'umubiri tudakira insuline neza, bigafasha mu kugenzura urugero rw'isukari.
- Bigabanya urugero rw'isukari mu maraso.
- Bifasha kandi kugenzura umuvuduko ukabije w'amaraso, ibyo bikaba byibasira abantu benshi barwaye diyabete.
Ese hari ingaruka mbi muri ibi?
Resveratrol ni nziza mu biryo bisanzwe. Iyo ifashwe nk'inyongera, doze iri hasi kugeza ku iri hagati muri rusange iba nziza ku ikoreshwa ry'igihe kirekire. Ariko, doze nyinshi (hafi miligarama 3.000 ku munsi) zishobora gutera indwara y'igifu kuri bamwe mu bantu.
Ariko, ugomba kwirinda gufata inyongeramusaruro za resveratrol mu bihe bikurikira. Witondere ibi.
| Amahirwe afite akaga | Kuki wagombye kubyitaho? |
|---|---|
| Niba ufite indwara zo kuva amaraso | Resveratrol igabanya kubumba kw'amaraso, ibi bikaba bishobora kongera ibyago byo kuva amaraso. |
| Indwara ziterwa na estrogene | Endometriosis , fibroids zo mu muraMu ndwara nka fibroids zo mu mura, cyangwa kanseri iterwa n’imisemburo, resveratrol ishobora gukora nk'umusemburo wa estrogen mu mubiri. |
| Mbere yo kubagwa | Bitewe n’ubushobozi bwayo bwo kugabanya amaraso, inyongeramusaruro za resveratrol zigomba guhagarikwa nibura ibyumweru bibiri mbere yo kubagwa. |
| Gufata hamwe n'imiti imwe n'imwe | Ingaruka zo kuva amaraso zishobora kwiyongera cyane iyo zifashwe hamwe n'imiti igabanya amaraso nka warfarin, heparin, ibuprofen, na aspirine. |
Ukeneye angahe?
Uburyo bwiza kandi bwizewe ni ukongeramo ibiryo bikungahaye kuri resveratrol (ubunyobwa, imizabibu, imbuto) mu ndyo yawe.
Niba ushaka gufata inyongeramusaruro, ushobora kuzibona muri farumasi mu buryo butandukanye, nka miligarama 100, 250, na 500. Ariko, nta gipimo cya buri munsi cyatanzwe kuri ibi.
Icy'ingenzi kurushaho: Ntukigere utangira inyongeramusaruro nshya wenyine. Mbere yo gutangira inyongeramusaruro ya resveratrol, menya neza ko uvugana na muganga wawe akakugira inama. Muganga wawe ni we muntu mwiza wo kugufasha kumenya icyakubera cyiza bitewe n'ubuzima bwawe.
Ubutumwa bwo kujyana mu rugo
- Resveratrol ni antioxydant ikomeye iboneka mu bimera nk'imizabibu, ubunyobwa, n'imbuto.
- Ibi bishobora gutanga inyungu nyinshi ku buzima ku ngingo nk'umutima n'ubwonko. Bishobora kandi gufasha mu kurwanya indwara nka kanseri na diyabete.
- Ibi si igitangaza. Umusaruro mwiza uboneka iyo uhujwe n'indyo yuzuye n'ubuzima bwiza.
- Abantu bafite ibibazo byo kuva amaraso, indwara ziterwa n’imisemburo, ndetse n’abitegura kubagwa bagomba kwirinda gufata izi nyongeramusaruro.
- Icy'ingenzi cyane: Buri gihe banza uganire na muganga wawe mbere yo gutangira resveratrol cyangwa indi nyongeramusaruro iyo ari yo yose.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.