Ni gute wakwirinda indwara itunguranye ya allergie? (Allergie)

Tekereza ko uri gukora ku kintu runaka... Uhita utangira kugira ibibyimba , atari rimwe cyangwa kabiri gusa, ahubwo ni uko uhora ubyimba. Amaso yawe ahinduka umutuku, agashya, maze amazi akaza mu mazuru yawe. Hari igihe uruhu rwawe rutangira guturika utuntu duto dutangira kushya. Ibi ni byo twita 'allergy attack'. Ni nk'ikintu kigukurura kikakugwaho, sibyo? Allergy ni iki mu by'ukuri? Twakora iki kugira ngo twirinde? Reka tubiganireho birambuye uyu munsi.

Iyi allergie ni iki mu by'ukuri?

Muri make, allergie ni igihe ubudahangarwa bw'umubiri wacu bugize ikibazo ku kintu gisanzwe kitagira ingaruka mbi, nk'aho ari umwanzi ukomeye. Ibintu bitera iki kibazo byitwa allergie .

Hari ubwoko bwinshi bw'ibintu bitera ubwivumbure mu bidukikije. Iby'ingenzi ni ibi bikurikira:

• Impumuro mu ndabo no mu biti
• Udukoko two mu mukungugu ni ibiremwa bito biba mu mukungugu w'amazu.
• Ibihumyo bivuka ahantu hatose
• Inyamaswa ziryana
• Udukoko tumwe na tumwe dukomeretse

Iyo ushishikajwe n'ibi bintu, umubiri wawe ushobora kugira icyo ukora mu buryo butandukanye. Hari urwego rwinshi rw'iki gikorwa.

Noneho reka turebe icyo twakora kugira ngo twirinde izi allergie zikomeye.

Ni gute wakwirinda impongo?

Umucyo wuzuyemo impongo iyo ibiti, ibyatsi n'indabyo bitangiye kurabya. Ibi bibaho cyane cyane kuva mu mpeshyi kugeza mu gihe cy'umuhindo.

• Reba isaha: Ubusanzwe intanga ziba nyinshi mu gitondo na nyuma ya saa sita, bityo ni byiza kugabanya igihe cyawe cyo hanze muri ibyo bihe.
• Komeza ufunze amadirishya: Ni byiza ko umubiri ufunze amadirishya mu gihe cy'ubushyuhe bwinshi. Koresha icyuma gikonjesha niba bishoboka.
• Ntukamanike imyenda hanze: Imyenda n'ibitanda bimanitswe hanze bishobora kubika impongo. Gerageza kubyumisha mu nzu.
• Shaka ubufasha mu bijyanye no guhinga: Niba ufite allergie mu gihe utema ubwatsi cyangwa ukoresha indabyo mu busitani, shaka undi muntu wo kugufasha muri iyo mirimo. Niba bishoboka, ambara agapfukamunwa . Oga neza nurangiza umese imyenda yawe.
• Funga amadirishya y'imodoka: Mu gihe utwaye imodoka, funga amadirishya kandi ufungure AC.

Reka tuvaneho ikibazo cy'ibihumyo

Ibihumyo ni ikintu gikura ahantu hatose kandi hijimye. Bikunze kuboneka ahantu nko mu bwiherero, mu byumba byo munsi y'ubutaka, no mu byumba byo kumeseramo imyenda. Ibihumyo bikura no ku nkuta z'amazu yacu mu gihe cy'imvura, si byo?

• Ntugakureho amababi: Iyo ukuyeho amababi yumye agwa mu biti, udukoko tw’ibihumyo turimo dushobora kurekurwa mu kirere maze ukaduhumeka.
• Irinde ahantu hatose: Irinde gutemberera ahantu hatose nko muri gareji no mu mazu yo munsi y'ubutaka.
• Guma mu nzu mu minsi y'imvura: Mu minsi y'imvura n'umuyaga mwinshi, udukoko tw'ibihumyo dushobora kuba mu kirere, bityo ni byiza kuguma mu nzu muri iyo minsi.
• Komeza urugo rwawe rusukuye: Sukura buri gihe ubwiherero nk'amatafari n'amarido yo kwiyuhagira ukoresheje ikintu kimeze nk'umuti wa bleach uvanze n'amazi.
• Genzura ubushuhe: Menya neza ko ahantu hakunze kumera ibihumyo hari umwuka mwiza. Koresha icyuma gikuraho ubushuhe niba bishoboka.

Udukoko two mu mukungugu - Abanzi batagaragara

Utu tunyabutabire duto ntitubonwa n'amaso, ariko tuba mu mukungugu wo mu ngo zacu. Ahantu bakunda gutura cyane cyane matelas, imisego, sofa, tapi n'inyamaswa zuzuyemo ibintu.

• Upfuke matelas n'imifariso: Shyira imifariso ya pulasitiki ku matelas yawe, imifariso, n'udupira tw'amasanduku. Ni byiza gukoresha imifariso idatera ubwivumbure niba bishoboka.
• Mesa ibitanda byawe buri gihe: Mesa amashuka yawe n'udufuka tw'imisego mu mazi ashyushye nibura rimwe mu cyumweru.
• Gabanya ikoreshwa rya tapi: Niba bishoboka, hitamo amatafari cyangwa hasi y'imbaho ​​aho gukoresha tapi. Udukoko two mu mukungugu dushobora kwitura ku tapi byoroshye.
• Meza ibikinisho: Meza ibikinisho by'abana (inyamaswa zuzuyemo ibintu) mu mazi ashyushye hanyuma ubyumutse neza ku zuba.
• Irinde amarido manini: Aho gukoresha amarido manini ku madirishya, koresha amarido yoroheje ashobora kumeswa byoroshye.

Ese inyamaswa zishobora gutera allergie?

Yego. Niba ufite itungo nk'imbwa cyangwa injangwe mu rugo, ushobora no kugira ubwivumbure ku duce duto tw'ubwoya bw'itungo n'amacandwe yaryo. Utwo dukoko, nk'udukoko tw'umukungugu, tuba mu masofa, ku matapi no ku buriri.

• Ntukazane amatungo mu cyumba cyo kuraramo: Reka kuzana amatungo mu cyumba cyo kuraramo no mu cyumba cyo kubamo, aho umara igihe kinini.
• Gusukura buri gihe: Sukura neza inzu yawe nibura kabiri mu cyumweru. Ntukibagirwe n'imodoka yawe.
• Koga amatungo yawe: Koga amatungo yawe buri gihe bishobora kugabanya ubwinshi bw'ibintu bishobora gutera ubwivumbure ku mibiri yayo.
• Koresha icyuma gisukura umwuka: icyuma gisukura umwuka gifasha gukuraho ibintu nk'ibi bishobora gutera ubwivumbure mu kirere.

Ni ryari twagombye kubonana na muganga?

Akenshi, allergie ishobora kurwanywa n'ibintu byoroshye nk'ibi. Ariko, rimwe na rimwe biba ngombwa gushaka inama kwa muganga.

• Niba allergie yawe ikunze kugaragara kandi ikabangamira ibikorwa byawe bya buri munsi .
• Niba utari kubona ubutabazi bw'imiti ufata ukoresheje igiciro cya muganga.
• Niba ufite izindi ndwara z'ubuhumekero nka asima .
• Niba ugaragaza ibimenyetso bikomeye nko kugorwa no guhumeka no gufungana mu gituza.