Reka twige ku byiza bitangaje byo kurya ibimera byo mu nyanja ku buzima!

Ese wigeze urya sushi? Cyangwa wenda wigeze wumva ibiryo by'Abayapani na Koreya. Birashoboka ko wabonye ibi biryo bipfunyitse mu kibabi gito gikunze kuba icyatsi kibisi cyijimye, rimwe na rimwe kikaba umukara. Ibyo ni byo bimera byo mu nyanja tugiye kuvugaho. Ariko ibi ntibigarukira kuri sushi gusa. Iki ni ifunguro ryiza cyane rifite intungamubiri nyinshi kandi rifite akamaro kenshi ku buzima. Reka tubiganireho byimbitse uyu munsi.

Reka tubanze turebe, ibi bimera byo mu nyanja ni iki?

Mu magambo make, ibimera byo mu nyanja ni ubwoko bw'ibimera byo mu nyanja bikura mu nyanja, cyane cyane ku nkengero z'amabuye hirya no hino ku isi. Biza mu mabara atandukanye. Ushobora kubona ubwoko butandukanye nk'umutuku, icyatsi kibisi, ubururu-icyatsi kibisi, n'umukara.

Tekereza, abantu babaga ku nkombe z'inyanja bamaze kubirya kuva mbere y'amateka. Muri iki gihe, abantu ku isi yose barya ubwoko burenga 145 bw'ibimera byo mu nyanja. Nubwo bitakunzwe cyane muri twe, iki ni ifunguro ry'ingenzi mu bihugu bya Aziya nka Buyapani na Koreya. Bikoreshwa mu bintu byinshi nko mu isupu, salade na sushi.

Izi ni zimwe mu moko y'ibimera byo mu nyanja dukunze kumva:

• Wakame
• Kombu
• Nori - Iki nicyo gikunze gukoreshwa mu gupfunyika sushi.
• Kelp
• Letesi yo mu nyanja

Ni izihe nyungu zo kurya ibimera byo mu nyanja ku mibiri yacu?

Inyamaswa zo mu nyanja ni ububiko bw'intungamubiri. Abahanga mu bya siyansi baracyakora ubushakashatsi ku byiza byazo ku buzima. Reka turebere hamwe zimwe mu nyungu z'ingenzi zimaze kuvumburwa kugeza ubu.

Bifasha mu kubungabunga imikorere myiza ya tiroyide

Inyama zo mu nyanja ni isoko ikungahaye kuri iyode . Iyode ni ingenzi ku mikorere myiza ya tiroyide mu ijosi ryacu. Iyi tiroyide igenzura ibintu byinshi mu mubiri wacu, harimo metabolisme, gukora no gukoresha ingufu, imihango, n'ubushyuhe bw'umubiri.

Iyo umubiri utabonye iyode ihagije, tiroyide ntishobora gukora imisemburo ikenewe. Iyi ndwara twita hypothyroidism . Ishobora kandi gutera indwara yitwa "Goiter" aho tiroyide ibyimba. Iyode ni ingenzi mu mikurire y'ubwonko bw'umwana, cyane cyane mu gihe atwite .

Biteza imbere ubuzima bw'amara

Prebiotics mu bimera byo mu nyanjaPrebiotics ni ibinyabutabire bikora nk'isoko karemano y'ibiryo bya bagiteri "nziza" mu nzira y'igogora ryacu. Bifasha mu gukura kwa bagiteri nziza no kugumana inkuta z'amara yacu zimeze neza.

Ni byiza cyane ku buzima bw'umutima

Ubushakashatsi bwa mbere bwagaragaje isano iri hagati yo kurya ibimera byo mu nyanja no kugabanya ibyago byo kurwara indwara z'umutima. Ubushakashatsi bumwe na bumwe bwerekana ko ibintu byitwa polyphenols biboneka mu bimera byo mu nyanja bishobora kugabanya umuvuduko w'amaraso, cholesterol mbi (LDL cholesterol), ndetse n'urugero rwa cholesterol yose.

Bishobora gufasha mu kugenzura urugero rw'isukari mu maraso

Hari kandi ibimenyetso bigaragaza ko ibintu bimwe na bimwe biri mu bimera byo mu nyanja bishobora gufasha mu kugenzura urugero rw'isukari mu maraso. Polyphenols, kimwe na antioxydant yitwa fucoxanthin, iboneka mu bwoko bumwe na bumwe bw'ibimera byo mu nyanja, bivugwa ko bigira uruhare muri ibi.

Bishobora gukomeza ubudahangarwa bw'umubiri

Nubwo ubushakashatsi kuri ibi ari buke, tuzi ko antioxydants na prebiotics biboneka mu bimera byo mu nyanja bigira uruhare mu gutuma ubudahangarwa bw'umubiri bugira ubuzima bwiza.

Bishobora kugira uruhare mu kugabanya ibyago byo kurwara kanseri

Ubushakashatsi bwa mbere bwagaragaje ko karubohidrati yitwa "Fucoidan" iboneka mu bimera by'umukara bifite ubushobozi bwo kurwanya kanseri. Ariko, ibi biracyari mu ntangiriro zabyo, bityo isano ihamye ntiraboneka. Rero ntugatekereze ko ibi ari umuti uhamye.

Ibimera byo mu nyanja bifite intungamubiri

Imiterere y'intungamubiri z'ibimera byo mu nyanja iratandukanye bitewe n'ubwoko n'akarere bihingwamo, ariko ubwoko bwose bukubiyemo vitamine n'imyunyu ngugu by'agaciro.

Bikungahaye cyane kuri vitamine K. Birimo kandi poroteyine na fibre. Bifite kandi karori nke cyane.

Ese hari ibintu ugomba kwitondera mu gihe urya ibimera byo mu nyanja?

Inyama zo mu nyanja ni nziza ku bantu benshi, ariko hari ibintu bike ugomba kuzirikana.

1. Kurya iyode cyane

Nubwo iyode ari ingenzi ku ngirabuzimafatizo yacu ya tiroyide, si byiza kuyishyiramo irenze urugero mu mubiri. Ishobora no kugira ingaruka ku mikorere y’ingirabuzimafatizo ya tiroyide. Cyane cyane abana bato, ababyeyi batwite, n’abasanzwe bafite indwara za tiroyide bagomba kwirinda gufata iyode nyinshi.

2. Kutumvikana n'imiti imwe n'imwe

Inyama zo mu nyanja zirimo potasiyumu nyinshi. Nubwo ibi ari byiza ku muntu muzima, kurya potasiyumu nyinshi bishobora kwangiza abafite indwara z'impyiko . Nanone, vitamine K iri muri ibi biribwa ishobora kugira ingaruka ku miti igabanya amaraso nka warfarin . Niba ufata iyo miti, banza uganire na muganga wawe mbere yo kurya inyama zo mu nyanja.

3. Ingaruka zo kuba zirimo ibyuma biremereye

Bitewe n’ibidukikije aho urusenda rukurira, rimwe na rimwe rushobora kuba rurimo ibyuma bikomeye nka arsenic, cadmium, mercure, na lead. Kubwibyo, ni ngombwa kugura ibicuruzwa byiza bivuye ahantu hizewe.

None se, twabishyira mu biryo dute?

Ubu amababi y’ibimera byumye ashobora kuboneka mu maduka manini yo muri Sri Lanka, cyane cyane acuruza ibiryo mpuzamahanga. Amababi y’ibimera byumye bya nori (amashuka ya sushi) na wakame byumye ubu ni ibintu bikunze kugaragara.

Dore uburyo bworoshye bwo kongeramo ibimera byo mu nyanja mu ndyo yawe:

• Teka isupu iryoshye ukoresheje kombu yumye cyangwa kelp.
• Tegura salade iryoshye wongeramo vinegere, amavuta ya sesame, isosi ya soya, n'udukoko twaciwe neza kuri wakame nshya cyangwa itose.
• Shyiraho ikibabi cyumye cya nori hanyuma ugishyire ku muceri na salade y'imboga.
• Kurya amababi ya nori yumye nk'ifunguro ryoroshye. Hari n'amaduka agurisha ayapfunyitse mu mapaki.
• Mu gihe uteka ikintu nk'ibishyimbo cyangwa amashaza, ongeramo agace ka kombu.