Urategereje umwana ? Cyangwa usanzwe ufite umwana muto mu nda yawe? Kubera ibyishimo byinshi by'inda yawe ikura, bishobora kukugora gutekereza ku buremere bwawe. Ushobora gutekereza uti "Oh, nta mwanya mfite wo kubitekerezaho ubu." Ariko reka tubiganireho gato. Kuko iki ari ikintu cy'ingenzi cyane kuri wowe no ku mwana wawe.
Baby's due date (EDD)
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Kuki ari ngombwa kugira ibiro byiza mbere yo gutwita?
Mu magambo make, kugira ibiro byiza mbere yo gutwita bishobora kugufasha wowe n'umwana wawe kwirinda ingorane nyinshi. Kugira ibiro byiza n'imibereho myiza ntibizorohereza gusa gutwita, ahubwo bizagufasha no kugira ubuzima bwiza mu gihe cyo gutwita na nyuma yaho.
Ariko ikibabaje ni uko muri iki gihe abagore benshi batwita bafite ibiro byinshi cyane. Ni ukuvuga ko babyibushye cyane. Gutwita ufite ibiro byinshi bishobora guteza ingaruka zimwe na zimwe ku mubyeyi ndetse no ku mwana.
Wibuke ko gutangira neza ari ryo shingiro ry'urugendo rwiza. Kubwibyo, ni ngombwa cyane gutekereza ku buzima bwawe mbere yo gutwita.
Noneho reka turebe izo ngaruka.
| Ni nde uri mu kaga? | Ingaruka zishobora kubaho |
|---|---|
| Kuri mama |
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| Ku mwana |
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Kugabanya ibiro nabyo ni ikintu gikomeye!
Izi ngaruka zishobora kugutera ubwoba, ariko ntushaka kwishyiriraho intego zo kugabanya ibiro zikomeye cyane ku buryo utabasha kugeraho. Nubwo udashobora kugera ku buremere muganga agusaba, no kwegera gato ubwo buremere bishobora kugira ingaruka nziza.
Niba ushobora kugabanya ibiro hagati ya 5% na 10% by'umubiri wawe mbere yo gutwita, bizagufasha cyane.
Tekereza ko upima ibiro 80. Hanyuma 5% bivuze ibiro 4 gusa. Tekereza uburyo kugabanya ibiro bike nk'ibi bingana iki kuri wowe n'umwana wawe.
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Check Availability →Niba nsanzwe ntwite, nkore iki?
Niba usanzwe utwite, ntutinye kwibaza uti "Nkore iki ubu?" Iki si cyo gihe cyo kugabanya indyo yawe no kugabanya ibiro. Ibyo bishobora kubuza umwana wawe intungamubiri akeneye.
Ahubwo, ugomba kwibanda ku kugira inda nziza, bivuze gukora imyitozo ngororamubiri ya buri munsi no kugenzura kwiyongera kw'ibiro.
Muri rusange, umugore wari ufite umubyibuho ukabije mbere yo gutwita agomba kongera ibiro hagati ya 7 na 11.5 mu gihe atwite. Ku mugore ufite umubyibuho ukabije, ingano igomba kuba hagati ya 5 na 9.
Ariko ibuka ibi: Ibi ni impuzandengo gusa. Baza muganga wawe ingano ikwiye y'ibiro byawe.
Ibintu 4 ugomba gukurikiza kugira ngo utwite neza
Nubwo waba ufite umubyibuho ukabije gato, ushobora gukomeza gutwita neza ukurikije izi nama zoroshye ariko z'ingenzi cyane.
| Ukuri | Ibisobanuro |
|---|---|
| 1. Ntabwo ari ngombwa "kurya abantu babiri"! | Ibi ni ibintu bisanzwe bibeshya. Ndetse n'umugore utwite ufite ibiro byiza akeneye gusa karori zigera kuri 300 z'inyongera ku munsi. Ibyo bivuze ko udakeneye gukuba kabiri ibyo usanzwe urya! Baza muganga wawe umubare nyawo wa karori ukeneye. |
| 2. Witondere ibyo urya. | Umwana wawe abona intungamubiri ze mu byo arya. Rero fungura ibiryo bifite intungamubiri. Hitamo ibiryo bikungahaye kuri poroteyine (amafi, amagi, ibishyimbo, amashaza), n'ibinure byiza (ibinure byinshi). Gabanya ibiryo birimo isukari nyinshi, karubohidrati zoroshye (nk'umugati wera n'ibinure bikozwe mu ifu) n'ibinure byuzuye/bya trans (uko bishoboka kose). |
| 3. Nywa amazi menshi. | Ugomba kunywa litiro 2.5 - 3 z'amazi ku munsi. Mu gihe utwite, ingano y'amaraso yawe iriyongera. Ibi bishobora gutuma ubura amazi vuba, bikagutera isereri, kandi ukumva umeze nk'usinziriye. Kubwibyo, ni ngombwa kunywa amazi menshi. |
| 4. Ntiwibagirwe gukora imyitozo ngororamubiri. | Kora imyitozo ngororamubiri iringaniye nibura iminota 30 ku munsi. Kugenda n'amaguru, kubyina no koga byose ni byiza. Koga cyane cyane bishobora kugufasha kugabanya stress no gutuma wumva woroshye cyane. Ariko, banza uganire na muganga wawe mbere yo gutangira gahunda iyo ari yo yose yo gukora imyitozo ngororamubiri. |
Ubutumwa bwo kujyana mu rugo
- Niba uteganya gusama, gerageza kugera ku buremere bwiza uko bishoboka kose. Kugabanya ibiro bike nabyo ni igitekerezo cyiza.
- Niba usanzwe utwite, ntugerageze kugabanya ibiro. Ahubwo, fata ingamba zo kongera ibiro byawe mu buryo bwiza.
- Buri gihe ganira na muganga wawe ku biremereye byawe, imirire yawe, n'imyitozo ngororamubiri yawe.
- Nta mpamvu yo "kurya abantu babiri." Igikomeye si ingano, ahubwo ni imirire y'ibiryo urya.
- Gukora siporo buri munsi no kunywa amazi menshi ni ingenzi cyane kuri wowe n'umwana wawe ukunda uri mu nda.
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