⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuki ijosi ryacu ari ingenzi cyane, kandi kuki ribabaza?
Mu magambo make, ijosi ryacu ridufasha kuzamura umutwe wacu, kureba imbere neza, no kuwuhindukiza uva ku ruhande rumwe ujya ku rundi. Rifite amagufwa 7, yitwa vertebrae, afatanye hejuru y'andi. Aya magufwa, hamwe n'imitsi ikikije, bishyigikira uburemere bw'umutwe wacu kandi bikawuha umwanya ukenewe. Tekereza gato, ijosi, ritwara ibiro byinshi kandi rigakora akazi kenshi, ntiriruhuka gato, si byo se? Ubwo bubabare bushobora kubaho kubera impamvu zitandukanye.- Imiterere mibi: Iyi ni yo mpamvu nyamukuru. Kureba mudasobwa umunsi wose, kwikubita hejuru ya telefoni amasaha menshi, no gukoresha umusego uri hejuru cyane mu gihe usinziriye byose bitera umuvuduko utari ngombwa ku mitsi yo mu ijosi.
- Ihungabana : Ububabare bushobora guterwa n'igikomere ku ijosi, nk'impanuka y'imodoka cyangwa kugwa.
- Indwara yo kwangirika kw'umubiri: Uko tugenda dusaza, amagufwa n'udusimba byo mu ijosi ryacu, kimwe n'izindi ngingo, bitangira kwangirika. Ibi bishobora no gutera ububabare.
- Izindi ndwara: Kubabara mu ijosi bishobora no kuba ikimenyetso cy'indwara zimwe na zimwe, nka Ankylosing Spondylitis .
Imiti yo mu rugo yo kuvura ububabare bw'ijosi
Akenshi, ububabare bwo mu ijosi bugabanuka mu minsi mike iyo ukoresheje imiti yoroshye yo mu rugo. Ariko, ugomba kwitonda gato mu gihe ubikora.| Uburyo bwo kuvura | Uburyo bwo kubikora n'icyo ugomba kwitondera |
|---|---|
| Kuruhuka no gukora imyitozo ngororamubiri yoroheje | Irinde guterura ibintu biremereye cyangwa gukora imyitozo ngororamubiri mu minsi mike ya mbere iyo ububabare bukabije. Iyo ububabare bumaze kugabanuka, kora imyitozo yoroshye izenguruka ijosi ryawe buhoro buhoro uva ku ruhande rumwe ujya ku rundi, uzamuka ujya hasi. Ni byiza gusaba inama ku baganga b'imitsi no kwiga imyitozo ikubereye. |
| Agakoresho ko gushyushya | Zingira icupa ry'amazi ashyushye cyangwa agapfunyika gashyushya mu gitambaro hanyuma ubishyire ahantu hababaza mu ijosi ryawe mu gihe cy'iminota 15-20. Ibi bizaruhura imitsi, byongera amaraso atembera, kandi bikorohereze ububabare. |
| Kwiyuhagira mu mazi ashyushye | Kwiyuhagira mu bwogero bushyushye nabyo ni uburyo bwiza bwo kugabanya ububabare mu ijosi. Reka amazi ashyushye ajye mu ijosi ryawe. |
| Imiti isanzwe igabanya ububabare | Ushobora gukoresha umuti usanzwe wo kugabanya ububabare nka parasetamol, ushobora kuwugura muri farumasi nta muganga waguze. Ariko, niba ufata imiti y'indi ndwara ikomeye (urugero: indwara y'umutima, diyabete, gastritis), ugomba kubaza muganga wawe mbere yo gufata ubwo bwoko bw'umuti ugabanya ububabare. |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ni ryari ukwiye kujya kwa muganga?
Niba ububabare budashira nyuma y'iminsi mike uhabwa imiti yo mu rugo, cyangwa niba ufite kimwe mu bimenyetso biri hepfo, gana muganga vuba. Ibi bishobora kuba ibimenyetso by'indwara ikomeye kurushaho.Menya neza ibi bimenyetso. Bishobora kuba ikimenyetso cy'ikintu kirenze ububabare bwo mu ijosi gusa.
Shaka inama z'abaganga ako kanya!
Iyo ugiye kwa muganga, azagusuzuma, kandi nibiba ngombwa, akwohereze ibizamini nka X-ray cyangwa MRI scan. Ubuvuzi bushobora kuba burimo uburibwe, ubuvuzi bw'umubiri, guhagarika kugenda, gukurura, cyangwa rimwe na rimwe guterwa inshinge za steroid. Kubagwa ntibikunze kuba ngombwa.| Ibimenyetso | Indwara ishobora kuba ikomeye |
| Iyo ububabare bugeze ku maboko cyangwa ku maguru . | Bishobora kuba ari imitsi ipfutse iva mu ruti rw'umugongo. |
| Niba ufite ibinya, intege nke , cyangwa udafite ibyiyumvo mu maboko cyangwa amaguru. | Hashobora kubaho kwangirika cyangwa igitutu ku mitsi. |
| Niba ufite umutwe ukomeye, umuriro, cyangwa kuruka hamwe n'ububabare mu ijosi. | Bishobora kuba ikimenyetso cy'ubwandu nka meningite. |
| Niba ari ububabare bukomeye nyuma y'impanuka. | Hashobora kubaho kuvunika kw'umugongo cyangwa ikindi gikomere gikomeye. |
Ubundi buryo bwo gufasha
- Massage : Umuganga w’inzobere mu kuvura indwara ashobora gutanga ubutabazi bw’agateganyo binyuze mu gukanda imitsi yo mu ijosi. Nubwo nta bimenyetso byinshi bya siyansi bigaragaza akamaro k’igihe kirekire, bishobora gutanga ubutabazi bw’igihe gito.
- Gutunganya Chiropractic : Umuganga w’inzobere mu by’imitsi (chiropractor) ashyira igitutu ku ngingo z’ijosi kugira ngo agerageze kuzishyira mu mwanya ukwiye. Ibi kandi bitanga ubutabazi bw’igihe gito kuri bamwe. Ariko, ni byiza kuvugana na muganga mbere yo gukora ikintu nk’iki.
Ubutumwa bwo kujyana mu rugo
- Kubabara mu ijosi bishobora guterwa n'impamvu zoroshye nko kudahagarara neza no kugorana kw'imitsi, ndetse no kwangirika kw'amagufwa uko igihe kigenda gihita.
- Mu rugo, ushobora kuruhuka ukoresheje imitsi ishyushye, imyitozo ngororamubiri yoroheje, n'imiti igabanya ububabare ukoresheje ububiko bwa muganga.
- Niba ububabare bukabije, bumara iminsi myinshi, cyangwa bugaherekezwa no kugira ibinya mu maboko no mu maguru , shaka ubufasha bwa muganga byihutirwa .
- Niba ufata imiti y’izindi ndwara, banza ubaze muganga wawe mbere yo gukoresha imiti iyo ari yo yose igabanya ububabare.
- Gufata neza imiterere yawe mu gihe ukoresha mudasobwa, ureba kuri telefoni, no gusinzira ni bwo buryo bwiza kandi bworoshye bwo kwirinda ububabare mu ijosi.
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