Akenshi, mu mpera z'umunsi ugoye, cyangwa iyo ukeneye kuruhuka gato, kimwe mu bintu biza mu mutwe ni ukujya muri sauna cyangwa jacuzzi kugira ngo umubiri wawe ugire impumuro nto. Nubwo ibyo akenshi ari byiza, ugomba kubitekerezaho kabiri niba utwite. Ibi biterwa nuko ubu bushyuhe bukabije bushobora kugira ingaruka kuri wowe ndetse no ku mwana uri mu nda yawe. Ariko ntugahangayike, izi ngaruka zishobora kwirindwa byoroshye niba ukurikije ingamba nke zo kwirinda . Reka tubiganireho birambuye.
Ni gute ubushyuhe bwinshi bugira ingaruka ku mubyeyi utwite?
Kujya muri sauna cyangwa jacuzzi mu gihe utwite bivuze gushyira umubiri wawe mu bushyuhe buri hejuru kurusha uko bisanzwe. Kubera ko umubiri wawe urimo uhura n'impinduka zikomeye mu misemburo muri iki gihe, ubushyuhe bukabije bushobora gutera ingaruka mbi zikomeye.
Mu magambo make, ibintu nk'ibi bishobora kubaho:
| Ingaruka | Ni iki gishobora kubaho? |
|---|---|
| Gushyuha cyane | Muri sauna, ubushobozi bw'umubiri wawe bwo kwikonjesha binyuze mu kubira ibyuya buragabanuka. Nubwo ibi atari ibyago bikomeye ku muntu utari utwite, bishobora gutera isesemi, kuruka no kujijinganya niba utwite. |
| Kuzinduka | Iyo umubiri wacu uhuye n'ubushyuhe bukabije, wohereza amaraso menshi ku ruhu kugira ngo adukonjeshe binyuze mu kubira ibyuya. Iyo bihujwe n'impinduka mu misemburo mu gihe cyo gutwita, ibi bishobora kugabanya urujya n'uruza rw'amaraso mu bwonko, bigatera gucika intege. |
| Kuzungera | Kimwe no gucika intege, ushobora kumva umeze nk'uzuzurwa bitewe no kutagira amaraso ahagije mu bwonko. |
| Kubura amazi mu mubiri | Ubushyuhe bukabije bw'ikinyobwa cya jacuzzi butuma umubiri wawe ubira ibyuya birenze ibisanzwe. Umubiri wawe ushobora no kubura amazi mu mubiri mu gihe utwite. Iyo ibi bintu bibiri bihuye, hari amahirwe menshi yo kubura amazi mu mubiri. |
Kugira ngo wirinde ibi bimenyetso , nywa amazi menshi kandi wambare imyenda ikwiye. Niba ucyumva utameze neza cyangwa ushyushye cyane, sohoka vuba bishoboka muri sauna cyangwa jacuzzi, unywe ikirahuri cy'amazi, hanyuma ukonje.
Ibi bigira ingaruka zite ku mwana uri mu nda?
Iki nicyo kintu tugomba kwitaho cyane. Nk’uko bimeze iyo ufite umuriro, sauna na jacuzzi bishobora kuzamura ubushyuhe bw’umubiri wawe bukagera kuri dogere selisiyusi 38 cyangwa hejuru. Ibi bishobora kugira ingaruka zikomeye kuri wowe gusa, ndetse no ku mwana wawe.
Ubushakashatsi bumwe na bumwe bwagaragaje ko ubushyuhe bwinshi bw'umubiri, cyane cyane mu gihembwe cya mbere cyo gutwita, byongera ibyago byo kurwara indwara z'imitsi yo mu bwonko .
Mu magambo make, umuyoboro w'ubwonko ni wo muyoboro wa mbere kandi w'ingenzi unyuramo ubwonko bw'umwana n'umugongo we . Iyo byangiritse, bishobora kwangiza ubwonko bw'umwana cyangwa umugongo we bikomeye.
Nubwo nta bushakashatsi buhagije buhari bwo kumenya niba ubushyuhe buturuka ku muriro cyangwa ubushyuhe buturuka ku ifu ya jacuzzi bufite ingaruka zimwe, kuki wakwishyira mu kaga katari ngombwa? Bityo rero ni byiza kubyirinda muri iki gihe.
Zimwe mu ndwara zikunze kugaragara mu miyoboro y'imitsi ni izi:
| Izina ry'ikosa | Ibisobanuro byoroshye |
|---|---|
| Spina bifida | Iyo umuyoboro w'imitsi y'umwana udafunze neza, imitsi y'uruti rw'umugongo ntikora neza. Iyi ni yo nenge ikunze kugaragara cyane. |
| Anencephaly | Kubera ko umuyoboro w'imitsi uba ufunguye mu nsi y'agahanga, umwana avuka adafite ibice by'agahanga n'ubwonko. Iyi ni indwara ikomeye cyane. |
| Encephalocele | Agapfunyika k'imitsi y'ubwonko kava mu gahanga bitewe n'uko umuyoboro w'ubwonko udafunga neza. Nubwo byavurwa no kubagwa, ibibazo by'imitsi bishobora kugumaho. |
Ariko ikintu cy'ingenzi cyo kwibuka ni uko umwana aba afite ibyago byinshi byo kugira ubu busembwa bw'imiyoboro y'ubwonko mu byumweru bitandatu bya mbere byo gutwita .
Nakora iki kugira ngo ngire ingaruka?
Niba wumva ukeneye gukoresha sauna cyangwa jacuzzi uko byagenda kose, ushobora gukurikiza izi ntambwe kugira ngo ugabanye ibyago:
- Gabanya ubushyuhe bw'amazi: Komeza ubushyuhe bw'amazi muri Jacuzzi buri munsi ya dogere selisiyusi 35.
- Ntukinjize umubiri wawe wose mu mazi: Kurinda umubiri wawe wo hejuru, amaboko, n'umutwe wawe kwinjira mu mazi bishobora gufasha umubiri wawe kwirinda ubushyuhe bwinshi.
- Ntukagume igihe kirenze iminota 10: Ubusanzwe bifata iminota 10 kugira ngo ubushyuhe bw'umubiri wawe bugere ku rugero ruteje akaga ku mwana wawe. Rero menya neza ko uguma muri jacuzzi mu gihe kitarenze iminota 10 .
- Witondere ububabare ubwo aribwo bwose wumva: Niba wumva uzumva, unaniwe, cyangwa ushyushye cyane, sohoka mu mazi ako kanya.
- Ntukicare hafi y'aho ubushyuhe buturuka: Jacuzzi zifite umuyoboro muto utwara amazi ashyushye. Kwicara hafi yazo bishobora gushyushya umubiri wawe vuba.
Ariko ikirenze byose, uburyo bwonyine bwo kwirinda 100% kuri wowe n'umwana wawe ni ukwirinda jacuzzi na saunas burundu mu gihe utwite. Ahubwo, ushobora kugerageza ikintu kikuruhura, nko kwisuzumisha cyangwa kwiyuhagira mu buryo bw'akazuyazi.
Bite ho iyo nakoresheje jacuzzi ku bushake?
Niba wakoresheje sauna cyangwa hot tub mu byumweru bya mbere by'inda yawe, ntugatinye. Ikintu cya mbere ugomba gukora ni ukujya kwa muganga wawe ukamubwira .
Nubwo ibyago byo kurwara indwara z’imitsi yo mu bwonko ari bike, ibizamini byo mu gihe cyo kubyara bishobora gukorwa kugira ngo hatabaho impungenge ushobora kuba ufite. Ibi bikunze kuba birimo gupima amaraso no gusuzuma ikoranabuhanga rya elektroni. Iyo habonetse ikibazo, muganga azabikubwira n’ingamba zishobora gufatwa.
Ariko ibuka ko ubusembwa nk'ubu bukunze kugaragara, bityo nta mpamvu yo guhangayika kugeza igihe muganga wawe asuzumye neza.
Akamaro ka aside folike
Aside folike ni vitamine B ifasha mu gukumira ubusembwa bw'imiyoboro y'ubwonko. Ni ingenzi cyane kuyifata mu gihe utwite no mu gihe uteganya gusama. Abagore batwite basabwa gufata mikorogarama 400 ku munsi, ariko menya neza ko waganiriye na muganga wawe ku gipimo gikwiye.
Ubutumwa bwo kujyana mu rugo
- Gukoresha ahantu hashyushye cyane nka sauna na jacuzzi mu gihe utwite ni akaga kuri wowe no ku mwana wawe uri mu nda.
- Ubushyuhe bwinshi, cyane cyane mu gihembwe cya mbere (amezi 3 ya mbere) cyo gutwita, bushobora gutera ibibazo by'imitsi yo mu bwonko bw'umwana no mu ruti rw'umugongo.
- Umubyeyi ashobora kugira ibibazo nko gucika intege, kuzungera no kubura amazi mu gihe cyose atwite.
- Niba ugomba kuyikoresha, gabanya igihe kugeza ku minota 10 kandi ubushyuhe bugume buri munsi ya selisiyusi 35.
- Ikintu cyiza kandi cyizewe 100% ni ukubyirinda burundu mu gihe cyose cyo gutwita.
- Niba warakoresheje ibi utabizi cyangwa ufite gushidikanya kuri byo, vugana na muganga wawe vuba.
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