Turibuka uburyo twese twari dufite ubwoba ubwo icyorezo cya Covid cyari gikomeye, sibyo? Ndetse n'imifuka y'ibiribwa twazanye mu iduka yogejwe n'isabune ikanikwa ku zuba mbere yuko tubizana. Ni gute virusi ya Covid ishobora kwandurira ahantu nko ku nzugi, ameza, n'ibiryo? Iki ni ikibazo gikomeye benshi muri twe bari bafite. None rero uyu munsi, reka tubiganireho neza kandi mu buryo bworoshye.
Ni gute koko virusi ya Covid yandura?
Ubwa mbere, reka tubisobanukirwe. Virusi ya COVID-19 ikwirakwizwa ahanini binyuze mu dutonyanga duto (utudomo) duturuka mu myanya y'ubuhumekero y'umuntu wanduye, tukinjira mu myanya y'ubuhumekero y'undi muntu. Muri make, iyi ndwara ikwirakwizwa ahanini binyuze mu dutonyanga tw'amacandwe dusohoka iyo umuntu wanduye akorora, yitsamuye, cyangwa avuga.
None se, ntushobora kwandura uturutse ahantu runaka? Birashoboka, ariko ibyo ni gake cyane. Ibyo bivuze ko ushobora kwandura ukoze ku hantu handuye virusi hanyuma ugakora ku mazuru, mu kanwa, cyangwa mu maso. Ariko biragoye cyane kwemeza ko indwara yakwirakwiriye muri ubu buryo, kuko ntushobora guhita umenya niba ari mu kirere. Rero ibuka ko ingaruka nyamukuru ari iyo mu mwuka, atari iyo mu bintu ukoraho.
Ariko, niba hari umuntu mu rugo ufite COVID, kubungabunga inzu isuku bizagira uruhare runini mu kugabanya ikwirakwira rya virusi.
Iyo virusi ishobora kumara igihe kingana iki ku buso butandukanye?
Iki ni ikibazo abantu benshi bibaza. Igihe virusi ishobora kumara ku buso biterwa n'ibintu byinshi. Urugero, ubushyuhe bw'ibidukikije, ubushuhe, n'ubwoko bw'ubuso (ni ukuvuga igitambaro, pulasitiki, cyangwa icyuma) byose bigira ingaruka kuri ibi.
Tekereza virusi nk'igitonyanga cy'amazi. Ihita ihinduka umwuka vuba ahantu hashyushye kandi humutse. Mu buryo nk'ubwo, iyo iguye ku buso bufite imyenge nk'igitambaro, ihita yumuka vuba. Ariko iguma ku buso bukomeye nk'ubwa pulasitiki cyangwa ikirahure igihe kirekire.
Reka turebe ibi neza kurushaho.
| Ubwoko bw'ubuso | Igihe giteganijwe cyo kubaho kwa virusi | Mu magambo make ... |
|---|---|---|
| Ubuso Bukomeye (urugero: pulasitiki, icyuma kitagira umugese) | Ishobora kumara iminsi 7 | Udutonyanga turimo virusi ku buso nk'ubu ntituma vuba, ariko ubushobozi bwabyo bwo gukwirakwiza virusi bugenda bugabanuka uko igihe kigenda gihita. |
| Ubuso bufite imyenge (urugero: igitambaro, igitanda, ikarito) | Kuva ku masaha make kugeza ku minsi 2 | Kubera ko imyenda ifata ubushuhe vuba, virusi ihita idakora. Amahirwe yo kwanduzanya COVID binyuze mu buriri ni make cyane. |
| Imbere mu modoka | Iminota 5 kugeza kuri 30 (ku bushyuhe bwinshi) | Iyo imodoka yawe iparitse ku zuba, ubushyuhe buri imbere buzamuka burenga selisiyusi 22 (72°F). Virusi ntishobora kubaho muri ubwo bushyuhe. |
None se twakora iki?
Ntugahangayikishwe n'aya makuru. Icy'ingenzi ni uko nubwo virusi yaba iri kuri izi ngingo, amahirwe yo kutwanduza ni make cyane. Uburinzi bwiza ni ugukaraba intoki neza no kugira isuku muri rusange.
Wakora iki iyo umuntu wo mu muryango wawe arwaye COVID?
Aha niho tugomba kwitonda cyane. Niba hari umuntu wo mu rugo wanduye COVID, cyangwa niba nta masaha 24 umuntu urwaye COVID ageze mu rugo, ni ngombwa kwisukura no kwisiga buri gihe. Ibi bishobora kwica mikorobe zose zisigaye no kugabanya ikwirakwira rya virusi.
Dore intambwe zo gukurikiza muri icyo gihe:
- Soma ibijyanye n'umuti wica udukoko: Soma witonze amabwiriza y'umuti ukoresha.
- Umutekano mbere na mbere: Ugomba kwambara uturindantoki .
- Shyira umwuka neza: Guma ufunguye amadirishya n'inzugi mu gihe cyo gusukura.
- Sukura neza: Banza ukoreshe isabune n'amazi kugira ngo usukure neza ahantu handuye. Hanyuma, shyira umuti wica udukoko ku buso.
- Karaba intoki zawe kenshi: Niba hari umurwayi wa COVID mu rugo rwawe, karaba intoki zawe kenshi n'isabune n'amazi byibuze mu gihe cy'amasegonda 20. Ugomba kandi gukaraba intoki zawe nyuma yo gukuramo agapfukamunwa kawe.
- Witondere cyane ahantu hakunze gukorwaho:Sukura kandi wica udukoko ahantu hakunze gukorwaho nko ku nzugi, imikondo, amatara, ameza, intebe, terefone, n'ibikoresho byo kugenzura buri munsi.
Nyuma yuko umurwayi akize, tegereza igihe kirekire gishoboka mbere yo gusukura icyumba yari arimo. Ni byiza gutegereza nibura amasaha 24. Icyo gihe ntugomba gusukura icyumba, ahubwo sukura neza ukoresheje isabune n'amazi. Ambara agapfukamunwa mugihe urimo gusukura.
Ni gute twakomeza kugira isuku ku munsi usanzwe?
Niba nta muntu urwaye mu rugo, ntugomba guhangayikishwa n'imiti yihariye yica udukoko. Isabune n'amazi ni bwo buryo bwiza kandi bworoshye bwo kwirukana mikorobe.
- Hanagura ahantu hakunze gukorwaho kenshi (nk'ibifunga by'inzugi, amatara) n'amazi y'isabune cyangwa isuku ikwiye buri munsi.
- Nubona ikintu cyanduye, gisukure ako kanya.
- Reba niba isuku ukoresha ihuye n'ubwo buso.
- Icy'ingenzi kurushaho, gira akamenyero ko gukaraba intoki neza nyuma yo gusohoka, mbere yo kurya, na nyuma yo kuva mu bwiherero.
Izi ngeso zoroshye zishobora kukurinda COVID gusa, ahubwo no kugufasha kwirinda izindi ndwara nyinshi. Niba ufite ikibazo cyangwa gushidikanya, ntutindiganye gusaba inama kwa muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Ingaruka zo kwandura COVID-19 ziturutse ku gukora ku buso ni nke cyane. Ikwirakwizwa ahanini binyuze mu bitonyanga by'ubuhumekero biva ku muntu wanduye.
- Uburyo bwiza bwo kurinda inzu yawe ni ugusukura buri munsi ukoresheje isabune n'amazi .
- Gukoresha imiti yica udukoko ni ngombwa cyane iyo umuntu wo mu rugo yanduye COVID.
- Ni umuco mwiza gusukura ahantu hakunze gukorwaho kenshi nko ku nzugi, amadirishya n'ameza.
- Ikirenze byose, gukaraba intoki neza n'isabune n'amazi buri gihe bizakurinda indwara nyinshi.
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