Ukunda uruhu rwiza, rufite ubuzima bwiza, kandi rukayangana, si byo se? Twese turarukunda. Ni bangahe muri mwe bumvise ibintu by'ubwiza , cyane cyane amavuta yo kwisiga nijoro? Wenda musanzwe mukoresha imwe. Ariko mu bicuruzwa ibihumbi biri ku isoko, uburyo bwo guhitamo amavuta yo kwisiga nijoro akwiriye uruhu rwawe kandi agatanga umusaruro mwiza ni ikibazo gikomeye. Guhitamo amavuta mabi bishobora kuba ugupfusha ubusa amafaranga no kwangiza uruhu rwawe. Rero, ntutinye. Reka tubiganireho neza kandi mu buryo bworoshye uyu munsi.
Kuki tugomba kwisiga amavuta yo kwisiga nijoro?
Mu magambo make, uruhu rwacu si urwego rumwe. Rugizwe n'ibice byinshi. Iyo tukiri bato, ibi bice birakomeye cyane. Impamvu yabyo ni poroteyine yihariye yitwa kolajeni ifasha mu kubungabunga uruhu rwacu. Kimwe n'inkingi z'inyubako, iyi kolajeni iha uruhu rwacu imbaraga.
Ariko uko tugenda dusaza, uyu musaruro wa kolajeni ugabanuka mu buryo busanzwe. Ni nk'inkingi z'inyubako zigenda zigabanuka buhoro buhoro. Uruhu rugenda rworoha, rukagwa, kandi imirongo mito n'iminkanyari itangira kugaragara. Nubwo ibi ari ibisanzwe uko umuntu agenda asaza, ibintu nko kwibasirwa n'izuba, umwanda, n'imihangayiko bishobora kwihutisha ibi bimenyetso byo gusaza. Byongeye kandi, ubushuhe mu ruhu bushobora gushonga byoroshye, bigatuma uruhu rwumuka.
Iki ni cyo gihe tuba dukeneye ubufasha bw'amavuta yo kwisiga nijoro. Mu gihe dusinziriye neza, aya mavuta ashobora guha uruhu rwacu ubushuhe bukenewe, agasana ibyangiritse umunsi wose, kandi akarinda uruhu.
Ni irihe tandukaniro riri hagati ya Cream yo ku manywa na Cream yo mu ijoro?
Ikosa abantu benshi bakora ni ugukoresha amavuta amwe yo ku manywa n'ayo kwisiga nijoro, cyangwa gutekereza ko nta tandukaniro rinini riri hagati yabyo. Mu by'ukuri, byombi bifite intego ebyiri.
- Amavuta yo kwisiga ku manywa: Aya agomba kuba yoroheje . Kuko tugomba kuyasiga hejuru hanyuma tukayashyira hanze. Kandi agomba kuba arimo amavuta yo kwisiga izuba afite nibura SPF 15 kugira ngo arinde uruhu izuba. Amavuta amwe yo kwisiga ku manywa yongerewemo ibintu nka Vitamine C kugira ngo uruhu rube rwiza.
- Amavuta yo mu ijoro: Aya ni menshi kurusha amavuta yo mu ijoro. Kubera ko inshingano yayo nyamukuru atari ugutanga uburinzi nk'uko bigenda ku manywa, ahubwo ni ugusana uruhu mu gihe cyo gusinzira nijoro no gutanga ubushuhe bwinshi. Kubwibyo, ibintu biri muri yo nabyo biratandukanye.
Ibyo bivuze ko niba ushaka uruhu rwiza, gukoresha byombi ni bwo buryo bwiza.
Ni iki kirimu nziza yo mu ijoro igomba kuba irimo?
Mu guhitamo amavuta yo kwisiga nijoro, ntugomba kwibanda ku kirango gikomeye cyangwa ku giciro cyo hejuru. Icy'ingenzi ni ibintu birimo n'uko bihuye n'ibyo uruhu rwawe rukeneye. Reka turebe ibyo bintu by'agaciro.
| Ibikoresho bigomba kuba birimo | Akamaro kayo ku ruhu |
|---|---|
| Retinols | Ibi bikorwa muri vitamine A kandi ni byiza mu kugenzura ibimenyetso byo gusaza. Bigabanya iminkanyari n'iminkanyari kandi bigatanga urumuri ku ruhu. Ariko, abafite uruhu rworoshye bagomba kubikoresha kabiri cyangwa gatatu mu cyumweru hanyuma bakabikora buri munsi nyuma y'uko uruhu rwawe rumaze kumenyera. |
| aside hyaluronic | Ni nk'ikiyiko gikurura amazi. Gikurura ubushuhe mu bidukikije kikabufunga mu ruhu. Ibi bituma uruhu rusa neza kandi rukiri ruto. Iminkanyari iragabanuka. Ibisubizo biba byinshi kurushaho iyo bikoreshejwe ku ruhu rutose. |
| Ceramide | Izi ni ubwoko bwa poroteyine irinda igice cyo hanze cy'uruhu rwacu. Zifunga ubushuhe kandi zikarinda uruhu uburozi n'umukungugu bikomoka ku bidukikije. |
| AHA na BHA (Aside Alpha/Beta-Hydroxy) | Izi ni aside zikomoka ku mbuto. Zikuraho buhoro buhoro uturemangingo tw’uruhu rwapfuye kandi zigafasha kugaragaza uturemangingo dushya. Ibi bitanga ibara ry’uruhu ry’umukara, rirushijeho kuba ryiza, ridafite ubuzima. |
| Vitamine E na Resveratrol | Izi ni antioxydants zikomeye zifasha mu kubungabunga ubushuhe bw'uruhu no kugabanya kwangirika guterwa n'ibintu nk'imihangayiko. |
| Gliserini na aside Latiki | Glycerin ni umuti woroshye usana ibyangiritse ku ruhu. Aside lactic ikuraho uturemangingo tw’uruhu twapfuye, bigatuma ibindi bintu byinjira mu ruhu cyane. |
Ibintu byangiza ugomba kwirinda rwose!
Uko twabivuga kose, amavuta amwe ashobora kuba arimo imiti yangiza cyane imibiri yacu. Ibi bishobora gutera ibibazo bikomeye by'ubuzima, kuva ku gushwanyagurika k'uruhu kugeza ku ihindagurika ry'imisemburo ndetse no kwiyongera k'ibyago byo kurwara kanseri. Kubwibyo, ni ngombwa gusoma neza icyapa cyanditseho mbere yo kugura amavuta.
Nubwo iyi miti yaciwe mu bihugu bimwe na bimwe, ishobora kuba ikiri mu bicuruzwa bimwe na bimwe biri ku isoko mu gihugu cyacu. Kubwibyo, ni ngombwa cyane kuri wewe nk'umuguzi kubimenya.
| Ibintu byangiza ugomba kwirinda | |
|---|---|
| Formaldehyde n'ibintu biyikomokaho (urugero: Quaternium 15, Methylene glycol) | Bizwi ko itera kanseri. |
| Mercure | Bishobora kwangiza impyiko n'imitsi. |
| Phthalate ( urugero: Dibutyl phthalate) | Bishobora guhungabanya imikorere karemano y'imisemburo no kwangiza uburyo bwo kubyara. |
| Parabens (urugero: Isobutylparaben, Isopropylparaben) | Ibi bishobora kandi kugira ingaruka ku misemburo no kwangiza uturemangingo tw’imyororokere. |
| PFAS (Ibikoresho bya Per- na polyfluoroalkyl) | Itsinda ry'ibinyabutabire bishobora kongera ibyago byo kurwara kanseri. |
Nigute nahitamo imbonankubone?
Noneho, ubu ufite igitekerezo cyiza cy'ikiza n'ikibi. Noneho tekereza ku ruhu rwawe.
- Ese uruhu rwawe rufite amavuta menshi? Hanyuma hitamo amavuta yoroshye asa na gel.
- Ese uruhu rwawe rwumye? Hanyuma hitamo amavuta meza kandi meza yoroshya.
- Ese urwara ibiheri? Hanyuma hitamo ibicuruzwa byanditseho ko bitatera indwara ya comedogenic .
- Ese uruhu rwawe rworoshye cyane? Hanyuma hitamo ibikoresho bidafite impumuro nziza, bidafite inzoga, kandi byanditseho ko bidatera ubwivumbure.
Niba utazi neza ibikomoka ku bicuruzwa runaka, cyangwa niba ufite ikibazo gikomeye cy'uruhu (urugero: eczema, ibiheri), ni byiza kugisha inama muganga wawe, cyane cyane inzobere mu by'uruhu. Ashobora kukugira inama nziza ku bikomoka ku ruhu rwawe.
Ubutumwa bwo kujyana mu rugo
- Amavuta yo ku manywa na amavuta yo ku manywa ni ibintu bibiri bitandukanye: amavuta yo ku manywa agomba kurinda izuba, naho amavuta yo ku manywa agatanga uburyo bwo gusana uruhu no kurwunga.
- Ibikoresho ni ingenzi kurusha ikirango: Aho guhitamo ikirango gihenze kandi kizwi cyane, hitamo ikintu kirimo ibintu nka Retinols, aside Hyaluronic, na Ceramides byiza ku ruhu rwawe.
- Irinde ibintu byangiza: Irinde burundu amavuta arimo imiti mibi nka Parabens, Phthalates, na Formaldehyde. Soma neza icyapa cyanditseho.
- Menya uruhu rwawe: Hitamo ibikoresho ukurikije niba uruhu rwawe rufite amavuta, rwumye, cyangwa rufite ubworoherane.
- Niba ushidikanya, baza muganga wawe: Niba ufite ibibazo by'uruhu cyangwa utazi neza amavuta yo kwisiga wahitamo, ni byiza kandi ni byiza gusaba inama ku muganga w'uruhu.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.