Inzozi za buri mubyeyi ni ukubyara umwana muzima, ufite ubwenge kandi ufite impano. Hari ubwo ushobora kwibaza uti "Ese hari icyo twakora kugira ngo dufashe umwana wacu gukuza ubwenge bwe mbere yuko avuka, akiri mu nda?" Siyansi y'ubuvuzi ivuga ko bishobora gukorwa ku rugero runaka. Reka turebe uko byagenda.
Kamere vs. Gutera imbere
Ushobora kuba wibuka kwiga ibijyanye na "Kamere ugereranije n'Uburere" mu ishuri mu isomo rya biology. Muri make, bivuze ko ubushobozi bwacu n'imico yacu bigira ingaruka ku ngirabuzimafatizo zacu (kamere) ndetse n'ibidukikije bidukikije (uburere).
Ni gute ingirabuzimafatizo zigira ingaruka ku bwenge bw'umwana? Mu by'ukuri ni ikintu gikomeye. Igipimo cy'ubwenge bw'umwana (IQ) kigenwa n'uruvange rw'ingirabuzimafatizo ziva ku babyeyi be n'ibidukikije akuriramo. Ntidushobora guhindura uruhare rw'ingirabuzimafatizo. Ariko, ibidukikije umwana yakira mu nda (ibidukikije byo mu nda) ni ingenzi cyane. Ababyeyi bashya akenshi ntibakunze gutekereza cyane kuri ibi.
Niba hari umuntu mu muryango ufite indwara y’uturemangingo, ni ngombwa cyane gushaka inama n’ibizamini bya muganga (gusuzuma no kugisha inama) mbere yo kubyara umwana. Nanone, hari ubushakashatsi buvuga ko uturemangingo tugira ingaruka kuri 40% ku bwenge bwinshi mu bwana. Ariko iyo umuntu akuze, iyi ngaruka ishobora kwiyongera ikagera kuri 80%. Niyo mpamvu hari urwenya rugira ruti: "Niba ushaka umwana w’umunyabwenge, shakana n’umuntu w’umunyabwenge!"
Ariko ntabwo twagombye gutinya ibi. Kuko uko imiterere yacu yaba iri kose, hari igice kinini dushobora kugenzura. Ubwo ni uburyo umwana yitabwaho mu gihe atwite.
Ikintu cy'ingenzi: kutagirira nabi umwana
Inama nziza kandi ifatika yo kurera umwana w’umunyabwenge ni ukudahungabanya iki gitangaza cy’ibidukikije mu buryo ubwo aribwo bwose. Ndetse na mbere yo gutekereza kubyara umwana, ababyeyi bombi bagomba kwirinda ibintu nk’inzoga, ibiyobyabwenge, itabi na kafeyine uko bishoboka kose.
Ingaruka mbi mu gihe cyo gutwita zigira ingaruka zikomeye ku mikurire y'umwana. Iyo umubyeyi anywa inzoga cyangwa ibindi biyobyabwenge , ibyo bintu bigomba guhagarara burundu.
Tekereza, uturemangingo tubarirwa muri za miriyoni mu bwonko bw'umwana tuba twarashinzwe kandi tugahuzwa n'ibimenyetso bya shimi. Ni nko guhanahana ubutumwa. Bityo rero, ikintu cyose cyangiza kiva hanze gishobora guhungabanya ubu buryo bwo kohereza ubutumwa. Ibi bishobora kugira ingaruka mbi ku mikurire y'ubwenge bw'umwana.
Kuva kuri kafeyine kugeza kuri heroine, ikiyobyabwenge icyo ari cyo cyose gishobora kugabanya iterambere ry’ubwenge bw’umwana uri mu nda. Nubwo hari ibimenyetso bigaragara byerekana ububi bw’inzoga, ni byiza ko ababyeyi batwite birinda ibi byose. Birababaje cyane kubona ndetse na bamwe mu babyeyi bize kandi b’abanyabwenge banywa itabi mu gihe batwite.
Akaga gahishe tutabona
Uretse ibintu nk'inzoga n'ibiyobyabwenge, hari n'ibindi bintu tudashyira mu gaciro cyane mu buzima bwacu bwa buri munsi, ariko bishobora kwangiza imikurire y'ubwonko bw'umwana . Ni ngombwa cyane ko tubyitondera.
| Akaga gahishe | Icyo gukora |
|---|---|
| Umuyobozi Ibi biboneka mu marangi ashaje n'imiyoboro y'amazi ishaje. | Niba utuye mu nzu ishaje cyane, menya neza ko ugenzura umwuka n'amazi. |
| Uburozi mu mafi yo mu nyanja Amafi aba mu mazi yanduye ashobora kuba arimo ibintu by’uburozi nka mercure, PCBs, na cadmium. | Irinde kurya amafi manini yo mu mazi nka tuna, mackerel nini, na sardine mu gihe utwite. Niba abayobozi batanze umuburo ku mafi yarobwe mu gace utuyemo, bakurikize. |
| Indwara zandurira mu mubiri Indwara nka measles zo mu bwoko bwa German na toxoplasmosis, zishobora kwandurira mu mwanda w'injangwe. | Amezi atatu ya mbere yo gutwita ni ingenzi cyane. Irinde abantu barwaye. Irinde gufata amabyi y'injangwe uko bishoboka kose. |
| Indwara ya Tiroyide Imisemburo mike ya tiroyide ku mubyeyi (hypothyroidism). | Ibi bishobora kugira ingaruka ku bwenge bw'umwana. Ni ngombwa kubonana na muganga mbere cyangwa mu gihe atwite kugira ngo arebe niba ari ngombwa kandi ashake ubuvuzi. |
Niba ufite gushidikanya kuri ibi bintu, ikintu cyiza wakora ni ukuganira na muganga wawe.
Ese hari inyungu iyo uteze amatwi umuziki uri mu nda? (Ingaruka za Mozart)
Wumvise ko gushyira umwana wawe mu matwi no kumureka agatega amatwi Mozart bituma agira ubwenge. Ese ibi ni ukuri?
Muri make, oya. Nta gihamya ya siyansi ihari kuri ibi. Tekereza nk'uko ushobora kumva amajwi yo hanze iyo ushyize umutwe wawe mu kidendezi cy'amazi. Mu buryo nk'ubwo, umwana yumva amajwi apfukiranwa kandi agahinduka bitewe n'amazi ari mu nda. Rero nta nyungu yihariye yo kumva umuziki .
Ku rundi ruhande, gucuranga umuziki urenga urugero bishobora kwangiza amatwi y'umubyeyi ndetse bishobora no kwangiza amatwi y'umwana burundu. Kubwibyo, ni byiza ko ababyeyi batwite birinda urusaku rwinshi, cyane cyane abafite amajwi make ugereranyije n'ay'umuntu.
Ibyokurya bifasha guteza imbere ubwenge
Mu gihe urya abantu babiri, ugomba kwibuka ko mwembi mukeneye intungamubiri nyinshi kugira ngo mugire izi mpinduka zitangaje. Kuva ku ngirabuzimafatizo imwe kugeza ku mwana wuzuye, uturemangingo tw’ubwonko bw’umwana dukenera intungamubiri zihariye kugira ngo tugere ku bushobozi bwatwo bwuzuye.
Bagira bati: “Indyo nziza ni ingenzi ku mubyeyi utwite.” Inyongera ya vitamine/imyunyu ngugu muganga aguha ntabwo ari yo isimbura kurya neza, ni nk ' “ubwishingizi.” Muri icyo gihe, gerageza kurya imbuto n'imboga inshuro 5-6 hamwe n'ibinyampeke byibuze inshuro 5 ku munsi. Kubera ko ibinure na poroteyine ari ingenzi mu mikurire y'ubwonko bw'umwana wawe, ni byiza ko utarenga 12% bya karori zawe uvana muri poroteyine zidafite ibinure kandi nturenze 30% uva mu binure.
Ese kurya amagi bifasha ubwonko bwawe?
Ubushakashatsi buherutse bwagaragaje ikintu cy'ingenzi cyane ku ntungamubiri yitwa Choline . Iboneka mu magi menshi. Uturemangingo tw'imitsi yacu dukoresha iyi Choline mu gukora ubutumwa bw'ibinyabutabire bwitwa acetylcholine. Ibi ni ingenzi cyane ku kwibuka. Abarwayi ba Alzheimer bafite urugero ruto rw'iyi shimi.
Ubwo abashakashatsi bagaburiraga inka zitwite indyo irimo ingano ikubye gatatu y’ingano isanzwe ya choline, abana b’izo nka bakoze neza cyane mu isuzuma ry’ubwonko. Mu buryo nk’ubwo, abana b’inka bagaburirwaga indyo ifite choline nkeya bagize ibibazo byo kwiga.
Kubera ko bamwe mu babyeyi bashobora kubura choline mu gihe batwite no konsa, ingano ya choline ikenewe mu gihe batwite iriyongera. Ibiribwa bikungahaye kuri choline birimo amagi, imbuto n'inyama.
Ariko ibuka ko mbere yo guhindura cyane imirire yawe, ari ngombwa gusaba uruhushya kwa muganga wawe kugira ngo arebe niba ikubereye.
Ikindi gitangaje cyabonetse muri ubu bushakashatsi ni uko imbeba zavutse ku babyeyi bariye indyo ikungahaye kuri choline zarinzwe kugabanuka k'ubwonko bugenda butera imbere. Ibi bigaragaza ko impinduka nto mu mirire y'ababyeyi mu gihe batwite zishobora kongera ubwenge bw'abana bacu no kubarinda indwara ziterwa no kwibuka uko bagenda bakura.
Ubutumwa bwo kujyana mu rugo
- Reka inzoga, kunywa itabi, n'ibiyobyabwenge bitari ngombwa mbere yo gutekereza kubyara umwana. Ibi byangiza ubwonko bw'umwana mu buryo butaziguye.
- Imiterere y'umwana wawe mu nda ni ingenzi cyane mu mikurire ye mu bwenge. Kubwibyo, ni ngombwa ko ugira ubuzima bwiza kandi wishimye.
- Kurya indyo yuzuye. Cyane cyane shyiramo ibiryo bikungahaye kuri choline, nk'amagi, imbuto n'inyama, nk'uko muganga yabigusabye.
- Menya neza ibintu by’uburozi biri mu bidukikije, nk’isasu ry’uburozi riri mu irangi mu mazu ashaje na mercure iri mu mafi manini yo mu mazi.
- Ntugatinye kuvugana na muganga wawe ku buzima bwawe, ibyo urya, cyangwa ibibazo ushobora kuba ufite.
- Nubwo ubwenge bw'umwana bugira ingaruka ku miterere y'umubiri, ubwitaho n'imirire utanga mu gihe atwite bishobora gushyigikira cyane iyo mikurire.
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