Ese wigeze ukoresha inkoni zo gukuba nyuma yo gukomereka ku kaguru cyangwa kubagwa? Wenda hari umuntu wo mu muryango wawe wabikoze. Mu ntangiriro, ibi bishobora gusa nkaho bigoye kandi bitoroshye, ariko umaze kumenya kubikoresha neza, ntabwo ari byinshi cyane. Imbaraga ni igikoresho cy'ingenzi cyane kigufasha kugenda no guhagarara mu gihe uruhutse ukuguru kwawe kwakomeretse, ivi, cyangwa akaguru. Reka turebe uko wakoresha izi mbaraga mu mutekano kandi byoroshye.
Ni ryari ugomba gukoresha imbago?
Ni ibisanzwe cyane gukoresha inkoni nyuma yo gukomereka ku kaguru cyangwa kubagwa. Dore ingero zimwe na zimwe:
- Ibikomere bya siporo: Kuva ku gukomereka kugeza ku bikomere byo mu ivi nka ACL tears cyangwa meniscus tears, inkoni zishobora gukenerwa kugeza zikize.
- Gucika intege: Iyo igufwa ryo ku kuguru, ivi, ku kaguru, cyangwa ku kirenge rivunitse (gucika intege), hakenewe inkoni zo gukubita.
- Indwara z'imitsi cyangwa imitsi: Muganga wawe ashobora kandi kukugira inama yo gukoresha inkoni zo kuvura indwara nko gucika kw'imitsi yo mu kibuno cyangwa indwara yo mu kibuno.
- Kubagwa: Imbago nazo zirakenewe nyuma yo kubagwa igice cyo hasi cy'umubiri, cyane cyane kubagwa bisanzwe nko kubagwa hakoreshejwe uburyo bwa arthroscopic.
Ukuguru kwakomeretse gushobora kwihanganira ibiro bingana iki?
Iki ni ikibazo cy'ingenzi cyane. Uburemere ushobora gushyira ku kuguru kwawe kwakomeretse buterwa n'imiterere y'imvune yawe n'urwego rwo gukira kwawe. Muganga wawe cyangwa umuganga w'imitsi azaguha amabwiriza asobanutse kuri ibi. Ibi tubyita "uburemere bwo gutwara". Bashobora gukoresha aya magambo:
| Icyo muganga avuga (Imvugo y'ubuvuzi) | Ubusobanuro bworoshye |
|---|---|
| Ifite uburemere budakoresha imbaraga nyinshi | Ntugashyire umutwaro uwo ari wo wose ku kuguru kwakomeretse. Kura ukuguru kure y'ubutaka igihe ugenda. |
| Gukorakora ku mano kugira ngo urebe neza gusa | Kora gusa ku mitwe y'amano yawe kugira ngo ukomeze kuringaniza. Ntukabishyireho umutwaro uwo ari wo wose. |
| Ubwinshi bw'ibiro (urugero, 50%) | Ushobora kwihanganira gusa igipimo runaka cy'uburemere bw'umubiri wawe (urugero: 50%) ku kuguru kwakomeretse. Ntugashyireho uburemere burenze ubwo muganga wawe yakubwira. |
| Gupima ibiro uko byihanganirwa | Ushobora guterura ibiro byinshi uko ushoboye kose nta bubabare . Niba wumva ububabare, ntukongere guterura. |
Ni ubuhe bwoko bw'imbago zikoreshwa mu gukubita?
Hari ubwoko bwinshi bw'ingenzi bw'imbago. Ubwoko bukunze kugaragara mu gihugu cyacu ni ubwo bushyirwa munsi y'aho buherereye.
| Ubwoko bw'imbago | Ibisobanuro |
|---|---|
| Imbago zo mu kwaha/Axillary | Izi ni zo zikunze kugaragara cyane . Zifite agapfundikizo hejuru gakwira munsi y'aho ziherereye. Zifite kandi n'agapfundikizo ko gufata mu ntoki. |
| Imbago zo mu gahanga/Inkokora | Izi akenshi ziba ngufi gato. Zifite agapfukamunwa gakwiranye n'ukuboko, munsi gato y'inkokora, n'aho kuzifata. |
| Imbago zo mu muyoboro w'amazi | Ibi ntibikunze kugaragara cyane. Bifite igice gisa n'umufuka gishobora gushyirwa munsi y'ukuboko. |
Ni gute inkoni zorohereza gukoresha no kuzikoresha mu buryo butekanye?
Hindura imbago kugira ngo zikujyane neza.
Mbere yo gukoresha inkoni, ni ngombwa kuzihindura kugira ngo zigere ku burebure bwawe.
- Imbago nyinshi zishobora guhindurwa bitewe n'uburebure. Baza muganga wawe cyangwa umuvuzi w'umubiri kugira ngo akufashe kuri ibi.
- Ku nkoni zo munsi y'amakwaha, hagomba kuba hari umwanya wa santimetero 2 hagati y'isonga ry'inkoni n'ikwapa ryawe igihe uhagaze uhagaze.
- Uburyo bwo gufata ukuboko bugomba kuba buri ku kibuno cyawe, inkokora zawe zigapfukamye gato.
Icy'ingenzi cyane: Ugomba gushyigikira ibiro by'umubiri wawe ukoresheje amaboko yawe ku nkoni. Ntukigere wishingikiriza ku kwaha kwawe mu gihe utwaye ibiro. Kubikora bishobora kwangiza imitsi n'imitsi y'amaraso munsi y'amaboko yawe. Bizanatuma unanirwa vuba.
Inama z'umutekano ugomba kwibuka
- Reba niba imitwe y'ipamba iri hasi ku mbago y'ingofero imeze neza kandi idashaje.
- Nyuma yo gusohoka hanze, reba niba hari amabuye, ibyondo cyangwa amababi byafatiwe muri ibyo bikoresho bya kabutike. Ibi bishobora gutuma umuntu agwa cyangwa akagwa.
- Mu rugo rwawe no mu kazi, kuramo ibintu bishobora gufunga hasi (insinga, amatapi).
- Menya neza ko ukoresha inkoni kugeza igihe muganga wawe agutegetse. Nubwo waba wumva umeze neza ubu, kuzihagarika mbere y'uko igihe kirangira bishobora gutuma wongera gukomereka cyangwa kwangirika k'aho wabazwe.
Twige guhagarara, kwicara no kugenda dukoresheje inkoni.
Uhaguruka ute ku ntebe?
1. Icara imbere gato ku ntebe, werekeza mu mfuruka.
2. Huza inkoni zombi hamwe uzifate n'ukuboko kwerekeye ukuguru kwakomeretse .
3. Noneho, shyira ikiganza kimwe ku nkoni n'ikindi ku ntebe, hanyuma uhagarare buhoro buhoro, ushyire uburemere ku kuguru kwawe gukomeye .
4. Umaze kuringaniza neza, shyira inkoni zombi munsi y'amakwapa yawe.
Ukwicara ute uhagaze?
1. Gana inyuma ku ntebe hanyuma ugarame inyuma kugeza igihe wumva impande z'intebe inyuma y'amaguru yawe.
2. Kuringaniza ushyira ibiro ku kuguru kwawe kwiza.
3. Kuraho inkoni zombi mu kwaha kwawe uzifatanye n'ukuboko kumwe.
4. Fata intebe n'ukuboko kwawe inyuma y'umugongo wawe hanyuma wicare.
Wagenda ute ukoresheje inkoni zombi?
1. Ubwa mbere, haguruka ugororotse kandi wishyire mu gaciro neza.
2. Shyira inkoni zombi hamwe n'ukuguru kwakomeretse imbere gato icyarimwe .
3. Noneho shyira uburemere ku mifuka y'inkoni hanyuma ushyire ukuguru kwawe imbere.
4. Umaze kongera kuringaniza ibintu, tera intambwe ikurikira.
Ikintu kigoye abantu benshi: kuzamuka no kumanuka ingazi
Kuzamuka no kumanuka ingazi ni cyo gice kigoye cyane. Ugomba kubikora witonze kandi witonze . Niba bishoboka, shaka umuntu ugufashe. Hari itegeko ryoroshye: "Haguruka ukurikije ibyiza, hasi ukurikije ibibi." Ibyo bivuze koIyo uzamutse, ukuguru kwiza kuba imbere, naho iyo umanuka, ukuguru kwangiritse (kwakomeretse) kuba imbere.
Reka tuzamuke ku madarajya.
- Niba hari umugozi wo gufatanya:
1. Fata umukingo neza n'ukuboko kumwe.
2. Shyira inkoni zombi munsi y'undi mukwaha.
3. Shyira ukuboko kwawe ku isonga mbere.
4. Hanyuma, shyira hejuru ukuguru kwakomeretse n'imbago.
- Niba nta bufasha buhari:
1. Shyira ukuboko kwawe ku isonga mbere.
2. Hanyuma, shyira hamwe inkoni zombi n'ukuguru kwakomeretse.
Reka tujye ku madarajya.
- Niba ufite ubufasha ubwo aribwo bwose:
1. Fata umukingo neza n'ukuboko kumwe.
2. Shyira inkoni zombi munsi y'undi mukwaha.
3. Ubwa mbere, shyira ukuguru kwakomeretse n'imibando ku ntambwe yo hasi.
4. Hanyuma shyira ukuguru kwiza ku ntambwe yo hasi.
- Niba nta bufasha buhari:
1. Ubwa mbere, shyira inkoni ebyiri ku ntambwe yo hasi.
2. Hanyuma shyira ukuguru kwakomeretse hasi.
3. Manura ukuguru gukomeye kugeza ku iherezo.
Ubundi buryo: Niba utinya cyangwa udafite amahoro yo kuzamuka cyangwa kumanuka ku madarajya, ushobora kubikora wicaye . Icara ku madarajya hanyuma ukoreshe amaboko yawe n'ukuguru kwawe neza kugira ngo uzamuke cyangwa umanuke intambwe imwe imwe. Ubu buryo ni bwo bwizewe cyane.
Ubutumwa bwo kujyana mu rugo
- Mbere yo gukoresha inkoni, zihindure uburebure bwawe neza ubifashijwemo na muganga cyangwa umuganga w’imitsi.
- Uburemere bw'umubiri bugomba gushyigikirwa n'amaboko y'imbago. Ntukigere wishingikiriza ku mbago mu gihe utwaye uburemere.
- Jya buhoro buhoro kandi witonze cyane mu gihe uzamuka kandi umanuka ingazi. Ibuka: ukuguru gukomeye iyo uzamuka, ukuguru gukomeye iyo umanuka.
- Hindura urugo rwawe n'aho ukorera ahantu hatekanye, hatarimo inzitizi zishobora kugutesha umutwe.
- Ntugahagarike gukoresha inkoni kugeza igihe muganga agusabye. Nubwo waba wumva urimo gukira vuba, gukurikiza amabwiriza bizagufasha kwirinda kongera gukomereka.
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