Ese wari uzi ibi bintu ku igufwa ryawe ryo hejuru ry'ukuboko (Humerus)?

Dukoresha amaboko angahe buri munsi? Guterura ikintu, kwandika, kurya, guhobera umuntu... Ntidushobora gukora ibi byose tudafite amaboko yacu, sibyo? Ariko ntabwo dutekereza cyane ku igufwa rikuru rifasha ibi biganza byombi kugenda, kuva ku rutugu kugeza ku nkokora. Iyo ni yo ntwari tugiye kuvugaho uyu munsi. Iri gufwa twita humerus.

Mu magambo make, iyi humerus ni iki?

Igufwa ry'umugongo ni igufwa riri mu kuboko kwawe ko hejuru. Ni igufwa rirerire riri hagati y'urutugu rwawe n'inkokora. Mu by'ukuri, ni ryo gufwa rirerire mu mubiri, usibye amagufwa yo mu maguru yacu. Ni ingenzi mu kwimuka kw'amaboko yacu. Ni naho imitsi myinshi y'ingenzi, imitsi, imitsi n'ibice by'imitsi mu maboko yacu bifatanye.

Rero niba hari icyangiritse kuri iri gufwa, cyane cyane imvune, bishobora kugira ingaruka zikomeye ku mikorere y'ukuboko kwacu kose.

Ni iyihe mirimo y'ingenzi y'iri gufwa?

Igufwa rya humerus rikora akazi gakomeye cyane mu mubiri wacu.

• Bigufasha kwimura ikiganza cyawe: Iri gufwa ni ryo shingiro ry'ingendo zose z'ikiganza cyawe, nko kugipfunyika, kukirambura no kugizunguruka.
• Gufata imitsi: Imitsi igera kuri 13 yo mu kuboko kwawe hejuru ifatanye n'iri gufwa.
• Gutuza igice gisigaye cy'ukuboko: Iri gufwa ni ingenzi cyane ku buryo ikiganza cyose gikomera kandi kigakomera, kuva ku nkokora kugeza ku ntoki.

Iri gufwa riherereye he? Rimeze rite?

Ibi biroroshye cyane kubyumva. Igufwa ryonyine riri mu kuboko kwawe hejuru riva ku rutugu rwawe rikagera ku nkokora.

Mu bijyanye n'imiterere yacyo, igice cyo hejuru, ari cyo gice gihuza n'urutugu, kizengurutse nk'umupira. Iki gice kimeze nk'umupira ni cyo kijya mu mwobo w'urutugu kigakora ingingo. Igice cyo hagati kimeze nk'inkoni ndende. Igice cyo hasi, ari cyo gice kigize inkokora, kiba kirambuye gato.

Mu buvuzi, abaganga bita iri gufwa rimwe mu bice byinshi. Niba ufite ububabare cyangwa imvune mu kuboko kwawe, aya mazina abafasha kukubwira neza aho ibyangiritse biri. Reka tumenye bike kuri ibyo.

Indwara n'ibikomere bisanzwe bigira ingaruka ku igufwa rya humerus

Hari ibibazo byinshi bigira ingaruka kuri iri gufwa rikomeye. Ibikuru ni ibi.

1. Gucika intege (Gucika intege)

Iki ni ikibazo gikunze kugaragara. Iri gufwa rishobora kuvunika bitewe n'impanuka, kugwa, cyangwa ikindi gikomere mu gihe ukina siporo. Ibi nibibaho, ushobora kugira ibimenyetso nka:

• Ububabare bukabije
• Kubyimba ikiganza
• Kubabara iyo ukoze ku kuboko
• Kudashobora kwimura ukuboko mu buryo busanzwe
• Gukomereka cyangwa guhindura ibara ry'uruhu
• Niba ubonye ikibyimba kidasanzwe cyangwa imiterere ihinduka ku kuboko kwawe

2. Gutera indwara yo gucika kw'amagufwa (Osteoporosis)

Iri ni ijambo abantu benshi bumvise. Muri make, bivuze ko uko amagufwa agenda asaza, havuka imyobo mu magufwa, bigatuma acika intege kandi byoroshye kuyavunika. Abantu benshi bamenya ko bafite indwara ya osteoporosis nyuma yo kuvunika igufwa, ndetse no mu gihe cyo kugwa gato. Nta bimenyetso byihariye bigaragaza mbere.

Cyane cyane ku bagore n'abarengeje imyaka 50Iyi ndwara ni mbi cyane. Niba ubona ko uri mu kaga, vugana na muganga wawe ku bijyanye no gupimwa ubucucike bw'amagufwa.

3. Kwangirika kw'imitsi n'imitsi

Iyo igufwa rya humerus ryangiritse, hari amahirwe menshi ko imitsi n'imitsi bifitanye isano naryo na byo byangirika.

• Ibikomere byo mu gituza cya Rotator: Iyi ni ikusanyirizo ry'imitsi n'imitsi bifasha mu gutuza ingingo y'urutugu. Iyo byangiritse, bishobora gutera ububabare ku rutugu no kunanirwa guterura ukuboko.
• Urutugu rwacitse: Iki ni cyo gihe igice gisa n'umupira cy'igufwa rya humerus kiva mu mwobo w'urutugu.
• Kwangirika kw'imitsi yo mu maraso: Uyu mutsi uva mu kwaha kwacu umanuka ku kuboko kwacu kandi ugafasha mu kwimura inkokora yacu, ukuboko, ikiganza, n'intoki. Uyu mutsi kandi ushobora kwangirika cyane iyo igufwa rya humerus ryavunitse.

Ibizamini bigenzura ubuzima bw'igufwa rya humerus

Ikizamini nyamukuru cyo kugenzura imbaraga z'igufwa ryawe rya humerus cyangwa andi magufwa ni ikizamini cy'ubucucike bw'amagufwa . Iki kizanatwa DEXA cyangwa DXA scan. Gishobora gupima imbaraga z'amagufwa yawe uko ugenda usaza.

Mu gihe igufwa ryavunitse, muganga wawe azakohereza kugira ngo upimwe ibi bikurikira:

• Imirasire ya X
• Gupima MRI (Ishusho ya Magnetic Resonance - MRI)
• gupima CT (CT scan)

Ni ubuhe buryo bwo kuvura?

Ubusanzwe, keretse habayeho kuvunika cyangwa kwangirika kw'igufwa, igufwa rya humerus ntirikenera ubuvuzi bwihariye. Ariko, niba hari indwara nka osteoporosis, ubuvuzi bushobora kuba ngombwa.

• Uburyo bwo kuvura igufwa ryavunitse: Uburyo bwo kuvura buratandukanye bitewe n'aho ryavunitse n'uburyo ryavunitse. Hashobora gukoreshwa plaster ya Paris (cast) cyangwa splint kugira ngo ukuboko kugamire. Hari igihe biba ngombwa ko ubagwa kugira ngo ibice by'amagufwa byavunitse bihuzwe .
• Uburyo bwo kuvura indwara yo gucika kw'amagufwa: Muganga wawe ashobora kukugira inama yo kuvura indwara ya vitamin na mineral (cyane cyane calcium na vitamine D), gukora imyitozo ngororamubiri, n'imiti imwe n'imwe.
• Uburyo bwo kuvura imvune zo ku rutugu: Urutugu rwacitse rushobora gusaba umugozi wo kugabanya ukuboko mu gihe cy'ibyumweru byinshi. Iyo agakoresho ko kuzunguruka gacitse, hashobora kuba ngombwa ko ubagwa kugira ngo gasanwe.

Ni gute twakomeza kugira igufwa rya humerus rizima?

Ibyo ukora kugira ngo ukomeze ubuzima bwawe muri rusange nabyo bizagufasha gukomeza amagufwa yawe. Gukurikiza izi ntambwe zoroshye nabyo bishobora kugufasha kwirinda impanuka.

• Ambara umukandara wawe w'intebe:Ntukibagirwe kwihambira umukandara wawe igihe cyose winjiye mu modoka.
• Koresha ibikoresho by'umutekano: Ambara ibikoresho by'umutekano bikwiye mu gihe ukina siporo cyangwa ukora akazi kateza akaga.
• Komeza urugo rwawe n'aho ukorera hasukuye: Ntugasige ibintu hasi bishobora kugukomeretsa mu gihe ugenda.
• Mu gihe utora ikintu uri ahantu hirengeye, ntugatere ku ntebe: buri gihe koresha ikintu gikwiye, nk'urwego.
• Indyo nziza n'imyitozo ngororamubiri: Kurya ibiryo bikungahaye kuri kalisiyumu na vitamine D. Imyitozo ngororamubiri buri munsi. Ibi bikomeza amagufwa.
• Niba ufite ibyago byinshi byo kugwa: Niba ufite ingorane zo kugenda cyangwa ufite ibyago byo kugwa, koresha inkoni cyangwa icyuma gikuyobora .