Ese wigeze wumva umeze utyo? Iyo utangiye ikintu, cyane cyane ikintu ukunda, ucyibandaho cyane ku buryo utamenya ibiri kubera iruhande rwawe, isaha ni iyihe, cyangwa niba hari umuntu uri kuvuga. Ni nk'aho wibagiwe isi yose. Hari igihe wibagirwa kurya, kunywa amazi, cyangwa kujya mu nama y'ingenzi. Ibyo ni byo twita hyperfocus mu buvuzi.
Mu magambo make, iyi hyperfocus ni iki?
Kwibanda ku kintu cyane, mu buryo bwimbitse, kandi igihe kirekire. Bishobora kuba bikomeye cyane ku buryo udashobora kumva ikindi kintu cyose iruhande rwawe. Bisa nkaho ikintu cyonyine gisigaye ku isi ari wowe n'icyo ukora.
Abaganga bakunze kubona iyi ndwara ku bantu bafite ikibazo cyo kudakora neza (ADHD) . Nubwo idashyirwa mu cyiciro cy’ibimenyetso bya ADHD ku mugaragaro, hari isano ikomeye hagati yayo. Ubushakashatsi bumwe bwagaragaje ko imikorere y’ubwonko bw’abantu bafite ADHD ishobora kuba itandukanye n’iy’umuntu usanzwe iyo bakurikiranye ikintu runaka. Kubwibyo, bashobora kuba bakunze kwibanda cyane ku kintu runaka.
Ariko ibi ntibigarukira gusa ku bantu bafite ADHD. Buri wese muri twe ashobora kugera muri iyi mimerere iyo ahugiye mu kintu yishimira cyane kandi kikatugora. Abahanga mu by'imitekerereze y'abantu babyita 'urujya n'uruza'. Bisobanura ko uba witaye cyane ku byo ukora, ndetse ukibagirwa n'igihe. Ariko ku muntu ufite ADHD, bishobora kugorana gato kuva muri iyi mimerere yo kwibanda ku bintu bidasanzwe no kwerekeza ibitekerezo byawe ku kindi kintu.
Ibi ni ukuri cyane cyane iyo uri gukorera imbere ya ecran, haba mu gukina imikino ya videwo, mureba televiziyo, cyangwa mukoresha imbuga nkoranyambaga. Birashoboka ko wigeze ubona abantu bicaye mu mwanya umwe amasaha menshi bakora ibi bintu.
Kuki ibi bitubaho?
Hashobora kuba hari impamvu ebyiri z'ingenzi zibitera.
1. Imikorere y'ubwonko : Igice cy'imbere cy'ubwonko bwacu niho amashami yacu y'ingororano aherereye. Hari igihe iyo ukora ikintu gishimishije cyane, ubwonko bwawe ntibushaka guhagarara ngo bujye mu kindi kintu. Ni cyo kigukomeza.
2. Imiterere y'imyitwarire:Hari abantu bagorwa no kugenzura ingano y'ubwitabire bashaka guha ikintu runaka. Ibi bishobora guterwa no kudakora neza mu kwita ku kintu.
Ibi bigaragara bite hagati y'abana n'abantu bakuru?
Uburyo hyperfocus igira ingaruka ku bana n'abantu bakuru biratandukanye gato. Reka tubisobanure neza dukoresheje iyi mbonerahamwe.
| Itsinda ry'imyaka | Uburyo bwo kureba hyperfocus |
|---|---|
| Abana | Tekereza umwana wawe arimo gukina umukino wa videwo. Uravuga uti "Mwana wanjye... Mwana wanjye..." inshuro nyinshi, ariko ntaguyumve. Ari mu isi itandukanye rwose. Cyangwa, iyo arimo gukora umukoro ku ngingo akunda cyane (urugero: ubuhanzi), akomeza gukora ikintu kimwe amasaha menshi. Ntacyo yita ku bibera iruhande rwe. |
| Abantu bakuru | Umaze gukura, ushobora kwibanda ku kazi cyangwa imirimo yo mu rugo. Urugero, ushobora kwibagirwa kurya ifunguro rya saa sita urimo kurangiza umushinga mu biro. Cyangwa, ushobora gutangira gusukura inzu ukayihugiramo cyane ku buryo usibye inama cyangwa igikorwa cy'ingenzi wagombaga kwitabira nimugoroba. |
Ibyiza n'ibibi bya hyperfocus
Ibyiza
Ibi si bibi gusa. Hyperfocus ni nk'imbaraga zikomeye iyo zikoreshejwe neza. Niba ufite umushinga wifuza kurangiza, kandi ukaba uwukunda cyane, ushobora gukoresha ubwo bushobozi kugira ngo urangize neza kandi wihuta cyane. Kubera ko uwitayeho cyane, umusaruro ushobora kugerwaho neza cyane.
Imbogamizi
Ariko hari urundi ruhande rw'ibi. Nta muntu uzavuga ko umara amasaha menshi ukora akazi ko mu rugo cyangwa ukora mu biro. Ariko, ibi bishobora kugira ingaruka ku mibanire yawe n'abandi ndetse n'ubuzima bw'umuryango wawe . Ushobora kwirengagiza uwo mwashakanye, abana bawe, n'inshuti zawe utabahaye ubwitonzi bukwiye.
Ikindi kintu cy'ingenzi ni uko iyi hyperfocus ituma bigorana no gusuzuma ADHD ku bana bamwe bafite impano. Tekereza, umwana ufite ADHD ni umuhanga cyane mu mibare. Agira amanota menshi mu mibare kubera hyperfocus ye. Abarimu n'ababyeyi babibona batekereza ko nta kibazo afite. Ariko ashobora kuba ahanganye n'andi masomo kuko adashobora kwibanda ku bintu. Bityo rero ni ngombwa kubimenya.
Twakora iki kugira ngo tubigenzure?
Nubwo hyperfocus idashobora gukurwaho burundu, dushobora kuyikemura.
Inama ku bantu bakuru
- Imenyekanishe: Ubwa mbere, ugomba kumenya ubwoko bw'ibintu wibandaho cyane. Ntugatangire iyo mirimo hafi cyane yo kuryama. Nanone, ntugatangire iyi mirimo mbere y'igikorwa cy'ingenzi ushobora gutinda gukora.
- Itondere: Ushobora kugera muri iyi mimerere utabizi. Rero itondere imiterere yawe yo mu mutwe. Ibaze uti "Ese narayobye muri ibi muri iki gihe?" Imyitozo yo kwitonda ishobora gufasha cyane muri ibi.
- Kora urutonde rw'igihe: Shyiraho igihe cyangwa inzogera igihe utangiye akazi. Muri ubu buryo uzamenya igihe byagutwaye kurangiza akazi. Ni byiza gushyiraho inzogera buri saha no kuruhuka gato.
- Hindura uko uhagaze: Ukimara kubona ko wibanda cyane ku bintu, haguruka ugende, urambura umubiri wawe gato. Guhindura uko uhagaze bishobora kugufasha kuva muri iyo mimerere.
- Shyiraho intego : Mu gihe ukorera umushinga munini, gabanyamo ibice bito, cyangwa intego. Fata ikiruhuko gito urangije intego imwe.
Inama ku babyeyi ku bana
- Gabanya igihe umwana wawe amara areba televiziyo kandi akina imikino ya videwo. Vugana n'umwana wawe kandi umushyirireho amategeko amwe n'amwe.
- Tegura gahunda isobanutse: Tegura gahunda isobanutse kandi ihoraho y'umunsi w'umwana wawe. Tegura umunsi ukurikije amasaha yo kurya, amasaha yo gukina, amasaha yo gukora umukoro, n'amasaha yo kuryama.
- Vugana n'umwana wawe: Sobanurira umwana wawe mu magambo make icyo hyperfocus ari cyo. Muganire ku cyo mwakora hamwe kugira ngo mucunge iyo ndwara.
Igikuru ni uko niba ufite impungenge kuri iyi ndwara, cyane cyane ADHD, ntugatinye kuvugana na muganga wawe . Azaguha ubuyobozi ukeneye wowe n'umwana wawe.
Ubutumwa bwo kujyana mu rugo
- Hyperfocus ni igikorwa cyo kwibanda cyane ku kintu igihe kirekire.
- Ibi bikunze kugaragara kuri ADHD, ariko bishobora kuba kuri buri wese.
- Bifite ibyiza nko kurangiza akazi vuba kandi neza, ariko kandi bifite n'ibibi nko kutita ku nshingano z'umuryango n'izindi.
- Iki kibazo gishobora gukemurwa no kumenya wowe ubwawe, kubahiriza igihe, kwitonda no kugira gahunda zisobanutse neza.
- Niba ufite gushidikanya cyangwa impungenge kuri ibi cyangwa indwara yawe ya ADHD, ntutinde kandi uganire na muganga wawe kugira ngo akugire inama.
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