Ese amaboko yawe yarabyimbye nyuma yo kuvurwa kanseri y'ibere? Reka tuvuge ku myitozo ngororamubiri myiza kuri iyi ndwara ya lymphedema!

Nyuma yo kuvurwa kanseri y'ibere, cyangwa nyuma yo kubagwa imitsi , wumva ukuboko kwawe kwabyimbye kandi kuzuyemo amazi? Mu buvuzi, iyi ndwara twita lymphedema. Ibi si ibyawe gusa, ni indwara ikunze kugaragara ku bantu benshi barimo kuvurwa. Rero ntugahangayike. Inkuru nziza ni uko hari imyitozo yoroshye cyane, ikorerwa mu rugo ishobora gufasha mu kugenzura uku kubyimba no gusubiza imikorere y'ukuboko kwawe.

Kuki iyi myitozo ari ingenzi cyane? Ese imyizerere ya kera ni ukuri?

Ushobora kuba warumvise ko ba mama bacu bakundaga kuvuga ko atari byiza kwimura amaboko cyangwa gukora imyitozo ngororamubiri cyane nyuma yo kubagwa ibere. Ariko ubu, siyansi y'ubuvuzi yarateye imbere cyane. Ubushakashatsi bushya bwagaragaje ko gukora imyitozo ngororamubiri neza bishobora gufasha mu kurwanya indwara ya lymphedema, aho kuyitera kuba mbi kurushaho .

Tekereza nawe, umubiri wacu ufite urusobe rw'amazi rwitwa sisitemu y'amaraso. Ibi nibyo bikuraho amazi menshi yirundanya mu bice bitandukanye by'umubiri. Mu gihe cyo kuvura kanseri, cyane cyane iyo ibibyimba bikuweho, iyi sisitemu ishobora guhungabana. Ni bwo amazi yirundanya mu biganza bigatuma umuntu abyimba.

Mu magambo make, iyo dukora imyitozo ngororamubiri neza, ingendo zitera imbaraga sisitemu ya limfu , ikora nk'ipompo igatangira kuzenguruka amazi yari yafashwe. Ibi bigabanya kubyimba. Si ibyo gusa, iyi myitozo ishobora no kugufasha kugarura urwego rw'imikorere wari waratakaje mu biganza byawe no kongera imbaraga z'imitsi .

Imyitozo ngororamubiri yoroshye ushobora gukora uri mu rugo

Sawa, nyuma yo kubona uruhushya rwa muganga, ushobora gutangira iyi myitozo. Wibuke ko, tangira buhoro buhoro, buhoro buhoro, kandi wongere buhoro buhoro umubare w'imyitozo uko umubiri wawe urushaho kugira imbaraga . Ntukigere wihatira kubabara.

1. Imirongo yo ku ruhande

Ibi binagura imitsi yo mu bitugu no mu mpande z'umubiri.

• Icara uhagaze mu ntebe, amaguru afatanye, amaboko afatanye.
• Noneho, shyira hamwe ibyuma byawe by'urutugu, unamye inkokora zawe gato, hanyuma uzamure buhoro amaboko yawe hejuru y'umutwe wawe.
• Mu gihe ufatanye amaboko yombi, fata buhoro buhoro iburyo uhereye mu kibuno. Fata amasegonda agera ku 10 kugeza igihe wumvise urimo kurambura kandi nta bubabare.
• Ongera ugorore hanyuma uhindukire ibumoso muri ubwo buryo.
• Bikore inshuro zigera ku 10 kuri buri ruhande.

2. Gukurura ku rukuta

Ibi byongera ubushobozi bwo kuzamura ukuboko kose.

• Hagarara imbere y'urukuta, nko muri santimetero 1.5 uvuye ku rukuta.
• Shyira ibiganza byombi ku rukuta ku rugero rw'igituza.
• Noneho, nk'igitagangurirwa kizamuka ku rukuta, genda buhoro buhoro uzamure intoki zawe ku rukuta uko ushoboye kose. Kuri iyi nshuro, komeza umutwe wawe ugororotse kandi urebe imbere.
• Hanyuma, gabanya buhoro buhoro intoki zawe muri ubwo buryo, hanyuma ugaruke aho watangiriye.
• Subiramo ibi inshuro zigera ku 10. Buri gihe, gerageza kuzamuka gato ugereranyije n'igihe cyashize.

3. Gukurura urukuta rwo ku ruhande

• Noneho hagarara werekeye ku rukuta. Hindura uruhande rw'ukuboko kwawe kwabyimbye werekeza ku rukuta. Hagomba kuba hari umwanya wa metero 2 hagati y'ukuguru kwawe n'urukuta.
• Fata inkokora yawe, urebe hasi, hanyuma ushyire ikiganza cyawe ku rukuta. Intoki zawe zigomba kuba zerekeza hejuru.
• Noneho, nk'uko byari bimeze mbere, shyira intoki zawe hejuru buhoro buhoro uko ushoboye kose.
• Garuka buhoro buhoro.
• Bikore inshuro zigera ku 10. Niba hari ibibyimba mu maboko yombi, bikore no ku rundi ruhande.

4. Malayika w'urubura

Uyu ni umwitozo nk'uwo twakinaga n'amaboko yacu mu musenyi tukiri abana.

• Lara wubitse umutwe ku buriri cyangwa hasi. Shyira amaboko yawe ku mpande zawe, ibiganza byawe birebe hejuru.
• Noneho, utiriwe uzamura amaboko yawe, yimure buhoro buhoro hasi werekeza ku mutwe wawe (nk'aho ushushanya urubura). Uzumva ukururwa gato, ariko ntibikwiye kubabaza.
• Niba bishoboka, shyira amaboko yawe hejuru y'umutwe wawe. Bika mu gihe cy'amasegonda atatu.
• Garuka buhoro buhoro usubize amaboko yawe aho utangiriye.
• Bikore inshuro zigera ku 10. Uko igihe kigenda gihita, uko imbaraga zawe ziyongera, ushobora gusaba muganga wawe kugufasha kubikoresha ibintu byoroheje cyane.

5. Gufata iminota mike

• Hagarara ugororotse, unamire amaboko yawe ku nkokora, kandi ukomeze guterana kw'imitsima yawe ku ruhande rw'ubutaka. Imitsima yawe igomba kuba irebana.
• Noneho, shyira amaboko yawe hejuru buhoro buhoro, uteranye intoki zawe ku bitugu. Nk'aho ugiye gukora ku gisenge n'intoki zawe.
• Rambura amaboko yawe uko bishoboka kose.
• Garuka buhoro buhoro aho watangiriye.
• Bikore inshuro zigera ku 10. Ushobora kongeramo ibiro bike nyuma.

Ni iki kindi ugomba kuzirikana mu gihe ukora siporo?

• Tega amatwi umubiri wawe: Niba wumva unaniwe cyangwa unaniwe, ruhuka. Niba wumva kubyimba mu kuboko kwawe birushaho kwiyongera, hagarika gukora imyitozo ngororamubiri maze uganire na muganga wawe.
• Ububabare si bwiza: Ugomba kumva ukurura gato gusa mu gihe ukora imyitozo ngororamubiri. Niba wumva ububabare bukabije, hagarika ako kanya.
• Guhumeka: Humeka nk'uko bisanzwe mu gihe ukora imyitozo ngororamubiri, ntugafate umwuka wawe.
• Imyenda yo gukanda:Muganga wawe cyangwa umuvuzi wawe ashobora kukugira inama yo kwambara umwenda udasanzwe umeze nk'ikote (compression sleeve) ku kuboko kwawe mu gihe ukora imyitozo ngororamubiri. Bishobora gufasha mu kugabanya kubyimba. Babaze nawe kuri ibyo.

Uru rugendo rushobora kugorana gato, ariko ufashe umubiri wawe mu buryo bw'urukundo no gukora imyitozo ngororamubiri neza, ushobora kwihanganira iki kibazo neza kandi ukabaho ubuzima bwiza.