Iyo ababyeyi benshi batekereje ku kubyara , ikintu cya mbere kiza mu mutwe ni ugutinya ububabare. Ni ibisanzwe kubaza ibibazo nka "Bizababaza bingana iki Mama?" na "Ese nzabishobora?" Ariko se wari uzi ko hari uburyo bushobora kugufasha kugenzura ubu bubabare no kubyara umwana wawe mu buryo butuje kandi busanzwe? Uyu munsi turimo kuvuga ku buryo bumwe budasanzwe, aribwo Hypnobirthing. Ubu ni uburyo bumaze gukundwa cyane ku isi yose.
Tekereza ku mubyeyi witwa Anna. Igihe yari agiye kubyara umwana we wa mbere, ubwo ububabare bwo kubyara bwatangiraga, yahumekaga cyane maze ashyira ubwenge bwe mu mwanya wo gutuza cyane. Byari bimeze nko gusinzira nk'umuntu usinziriye. Yakomeje kuba muri uwo mwanya wo gutuza kugeza igihe umwana yavukiye nyuma y'amasaha 10. Nk'uko abivuga, “Numvaga byose, kandi iyo umuntu yavugaga, nashoboraga no gusubiza. Ariko nari nduhutse cyane ku buryo nasinziriye ubwo ububabare bwagendaga bushira.” Avuga ko umwana yasohokaga byoroshye cyane, nta gutaka cyangwa ngo asunike, kandi ubwo yahumekaga cyane, ubu bunararibonye butangaje kandi butuje bwatewe na Hypnobirthing .
Iyi sisitemu ikora ite?
Hari abantu bashobora kugira ubwoba iyo bumvise izina Hypnobirthing. Bashobora gutekereza ibintu nk'ibi ngo "Ese ndimo ndahindurwa hypnotism? Ese nzatakaza ubwenge?" Ariko si byo koko biri kuba hano.
Inyigisho y'ibanze iri inyuma y'ibi iroroshye cyane. Ni uko kamere yagennye abagore kubyara mu buryo bworoshye, ariko gutinya kubyara ni byo bitera ububabare bw'umubiri.
Muri make, hari isano ikomeye hagati y'ubwoba n'ububabare. Iyo dukuyeho ubwoba, ububabare bushobora no kugenzurwa ku rugero runini.
Tekereza uko bigenda iyo ugize ubwoba iyo ububabare bwo kubyara buje. Hanyuma imikorere ya kera y'umubiri wacu "gurwana cyangwa guhunga" irakora. Muri icyo gihe, imisemburo itera stress nka catecholamines irarekurwa. Iyi misemburo ituma umutima utera cyane, amaraso menshi agatembera mu ngingo, ariko amaraso make agatembera mu mura . Iyo imitsi yo mu mura itabonye ogisijeni n'amaraso ikeneye, irakomera, bigatera ububabare bukomeye. Ibi kandi bibangamira inzira yo kubyara.
Ariko iyo dutuje kandi turuhutse, ibinyuranye n'ibyo bibaho. Hanyuma umubiri usohora oxytocin (izwi kandi nka hormone y'urukundo), prostaglandins , na endorphins.Imisemburo nka endorphins ni imiti igabanya ububabare karemano ikorwa n'imibiri yacu. Iyi misemburo hamwe iruhura imitsi yo mu mura, ikagabanya ububabare, kandi ikoroshya kubyara.
Reba imbonerahamwe iri hepfo kugira ngo usobanukirwe neza iri tandukaniro.
| Uburyo bwo Gutinya no Guhangayika | Iyo utuje kandi utuje (Igisubizo cyo kuruhuka) |
|---|---|
| Imisemburo ivamo: Imisemburo iterwa n'stress nka catecholamines. | Imisemburo irekurwa: Oxytocin na endorphins. |
| Ingaruka ku mura: Amaraso ajya mu mura aragabanuka kandi imitsi irakomera. | Ingaruka ku mura: Umura urimo amaraso menshi kandi imitsi iraruhuka. |
| Ibyiyumvo: Ububabare bukomeye, budashobora kwihanganira. | Ibyumviro: Gusunika cyangwa gukandamizwa bishobora kugenzurwa. |
| Ingaruka ku kubyara: Kubyara buhoro cyangwa bigoye. | Ingaruka ku kubyara: Kubyara bibaho neza kandi vuba. |
Hypnobirthing yigisha iki?
Isomo ryo kubyara hifashishijwe hypnosis rikwigisha uburyo bwo gutsinda ubwoba no kwinjira mu mimerere yo kuruhuka cyane. Uburyo butandukanye bukoreshwa kuri ibi.
- Uburyo bwihariye bwo guhumeka: Ikwigisha uburyo bwo kugenzura guhumeka kwawe kugira ngo bijyane n'ibyiciro bitandukanye by'ibise. Ibi bituza umubiri n'ubwenge .
- Gushushanya:Gukoresha ishusho. Urugero, itoze kwiyumvisha ibintu nk'umwobo w'inkondo y'umura nk'indabyo n'umwana usohoka byoroshye cyane.
- Ibyiza byo kwemeza: Amagambo meza nka "Ndaruhutse, umwana wanjye araruhutse," "Umubiri wanjye uzi uko wabyara umwana," yigishwa guhora agaragara mu bwenge.
- Guhindura amagambo: Ibi ni ingenzi cyane. Duhindura amagambo ateye ubwoba dukoresha iyo tugeze ku kubyara. Urugero, aho gukoresha ijambo "ububabare," dukoresha ijambo "ibyiyumvo," kandi aho gukoresha "gufungana," dukoresha amagambo nka "kuzamuka." Amagambo ashobora kugira ingaruka zikomeye ku mitekerereze yacu.
Hari gahunda zitandukanye muri ubu buryo. Urugero, "HypnoBirthing - Uburyo bwa Mongan", "Hypnobabies". Mu buryo bumwe na bumwe, umwana amenyerezwa kuguma mu mimerere yo gushyukwa amaso ye afunguye mu gihe cyo kubyara.
Uko abaganga n'abaforomo babibona
Abaganga n'abaforomo benshi babona ubu buryo neza cyane. Bavuga ko ababyeyi bakoresha Hypnobirthing batuje cyane kandi ko uburyo bwo kugabanya ububabare bwabo busa n'aho bufite akamaro kanini.
Dukurikije ubushakashatsi bumwe na bumwe, ababyeyi bakoresha Hypnobirthing ntibakenera cyane imiti igabanya ububabare , cyane cyane epidurals, mu gihe cyo kubyara. Byagaragaye kandi ko rimwe na rimwe, igihe bifata kugira ngo babyare gishobora kugabanuka.
Icy'ingenzi kurushaho, Hypnobirthing si uburyo butemera siyansi y'ubuvuzi. Ababyeyi bakurikiza ubu buryo baba biteguye gushaka ubufasha bwa muganga mu gihe bibaye ngombwa.
Umutekano ni wo uza mbere!
Uburyo bwo kubyara hifashishijwe ikoranabuhanga ni bwiza cyane. Ariko hari ikintu kimwe cy'ingenzi twese tugomba gusobanukirwa. Ni ukuvuga ko kubyara ari ikintu rimwe na rimwe kidakora neza uko tubiteganya.
Ni ingenzi cyane kugira imyitwarire igira iti: "Ndabikora ku bw'ibyishimo byanjye, ntabwo ari ukugira ngo nshimishe undi muntu uwo ari we wese. Niba ku mpamvu runaka ntashobora gukomeza kubikora, nta kibi kirimo kubihagarika no gukurikiza inama za muganga."
Niba uhisemo Hypnobirthing, ibuka cyane izi ngingo:
- Hitamo umuganga ugufasha: Ni ngombwa cyane guhitamo umuganga ugufasha kandi usobanukiwe n'icyemezo cyawe. Ganira na we ku byiringiro byawe nta gushidikanywaho.
- Hitamo ibitaro bikubereye: Ibitaro uzahitamo kugira ngo uzabyare bizaba bifite ibikoresho bikenewe kugira ngo ubage abana (C-bac) mu gihe habaye ikibazo cyihutirwa.Menya neza ko hari ibikoresho n'ishami ryita ku bana bavutse mu gihe cy'impinja kugira ngo bavure umwana wawe. Ni ngombwa gushyira imbere umutekano wawe n'uw'umwana wawe.
Amaherezo, ni byiza kwibuka ibyo umubyeyi witwa Anna yavuze: "Iki cyari ikintu kigoye cyane nakoze mu buzima bwanjye. Simvuze ko nta bubabare nigeze numva, numvise ububabare bwinshi. Ariko ntabwo bwari bukabije. Ariko ubunararibonye bwanjye bwari bwiza cyane. Abantu babona umuhungu wanjye bakavuga ukuntu ari umwana utuje. Ndatekereza ko Hypnobirthing yagize uruhare runini muri ibyo."
Ubutumwa bwo kujyana mu rugo
- Hypnobirthing ni uburyo buhuza ubwonko n'umubiri kugira ngo bigabanye ubwoba n'ububabare mu gihe cyo kubyara.
- Aha, utozwa kuruhuka umubiri wawe n'ubwenge bwawe binyuze mu buryo bwo guhumeka, kureba ibintu mu buryo bufatika, no gutekereza neza.
- Intego si ukugira ngo umwana abyare "adafite ububabare" bwose, ahubwo ni ukugira ngo umwana abyare "adababara cyane", agenzurwe neza kandi atuje.
- Niba ushishikajwe n'ubu buryo, ni ngombwa cyane kuvugana na muganga ugufasha no kubyarira umwana wawe mu bitaro bifite ibikoresho byose bikenewe.
- Wibuke ko gahunda zishobora guhinduka. Si igihombo gushaka ubufasha bwa muganga nibiba ngombwa, kandi umutekano wawe n'uw'umwana wawe ni byo bigomba kuza mbere ya byose. Vugana na muganga wawe ku byerekeye gahunda zawe zose.
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