Ese ibibyimba byawe biratukura, birabyimba kandi birababaza? Reka tuvuge ku biheri bitera ububabare muri Nirogi Lanka!

Kubyuka ukabona ibiheri binini, bitukura, kandi bibabaza bishobora kugutera agahinda gakomeye. Hari igihe ibi atari uduheri duto gusa—bishobora kuba bikomeye kurushaho. Muri Nirogi Lanka , turashaka kugufasha gusobanukirwa ibi bisebe bya Inflammatory Acne bitera ububabare, ububabare, ndetse, rimwe na rimwe, inkovu zirambye. Nyamuneka ntugire ikibazo; turi hano kugira ngo tubayobore mu mpamvu, ibimenyetso, n'uburyo bwiza bwo kuvura, ndetse n'uburyo bwo kurinda uruhu rwawe mu gihe ukomeje.

Ibiheri bitera ububabare ni iki?

Mu magambo make, ibiheri bitera ububabare bivuga ibibyimba cyangwa udusebe dutukura, twabyimbye, rimwe na rimwe tubabaza ku ruhu rwawe. Utu dusebe dushobora kuba turimo amabyi, uturemangingo tw’uruhu twapfuye, n’amavuta menshi. Ukunze kubibona mu maso, mu mugongo, mu gituza no ku bitugu . Bitandukanye n’ibiheri bito byo ku ruhu, ibi bishobora kuba byimbitse cyane kandi bishobora kugaragara nk’udusebe tubabaza kandi dukomeye.

Ni irihe tandukaniro riri hagati y'ibiheri bitera ububabare n'ibitari byo?

Ni ibisanzwe kwibaza uburyo ibi bitandukanye.

Ibiheri bitwikiriye birushaho kwiyongera mu ruhu. Kubera ko byanduriramo amabyi, bihinduka umutuku, bikabyimba, kandi bikoroha . Mu bihe bikomeye, bishobora kwiyongera mu buryo bwimbitse (Cystic Acne)`. Utu duce akenshi turababaza, waba ubikozeho cyangwa utabikozeho.

Ku rundi ruhande, ibiheri bidatera ububabare byibasira uruhu. Ibi akenshi ntibitera kubyimba cyangwa ububabare bukabije. Ushobora kuba uzi `Whiteheads` na `Blackheads`` , biri mu cyiciro cya `(Comedonal Acne)`. Muri rusange ni bito kandi ntibibabaza.

Indwara y'ibiheri bitera ububabare ikunze kugaragara gute?

Iyi ni indwara ikunze kugaragara cyane . Ishobora kwibasira umuntu uwo ari we wese hatitawe ku myaka ye, igitsina cyangwa ubwoko bwe. Ariko, ikunze kugaragara cyane mu bangavu , nubwo abantu bakuru benshi nabo barwana n'iyi ndwara imyaka myinshi.

Ni nde uri mu kaga gakomeye ko kurwara ibiheri bitera ububabare?

Hari ibintu bimwe na bimwe bishobora gutuma bamwe mu bantu bagira ibyago byo kurwara indwara yo kubyara:

• Indyo: Kurya amata menshi, isukari nziza, cyangwa ibinure byatunganyijwe.
• Ahantu harangwa n'ubushuhe: Kubira ibyuya byinshi bishobora gutuma habaho kwiyongera kw'ibinure biva mu mubiri no kuziba imyenge.
• Kwita ku ruhu mu buryo butari bwiza: Gukoresha amavuta menshi cyangwa se ibinyabutabire bishobora gufata amavuta bigatera kuvunika.
• Gufata uruhu: Gupfuka cyangwa gukanda udukoko tw’umukara n’udukoko tw’umweru akenshi bituma bagiteri zinjira mu mwenge, bigatera ububabare.
• Kunywa itabi: Kunywa itabi bigira ingaruka mbi ku buzima bw'uruhu ndetse no ku budahangarwa bw'umubiri muri rusange.

Ni iki gitera ibiheri bitera ububabare?

Reka turebe uko ibi bihuha bikora.

Bitangira iyo utwenge tw'umusatsi (imitsi yo mu musatsi) dufunzwe na:

• Uturemangingo tw'uruhu twapfuye.
• Ibikoresho byo kwita ku ruhu bya komedeki.
• Amavuta akomoka ku ruhu arenze urugero , amavuta karemano umubiri wawe ukora.

Iyo imaze gufungwa, havuka uduce duto nk'udusimba tw'umweru n'udusimba tw'umukara. Uko kwiyongera kw'uturemangingo, umuvuduko w'amaraso ukomeza kwiyongera kugeza igihe udusimba ducitse . Ibi bituma bagiteri n'amavuta bikwirakwira mu ngingo zikikije.

Muri iki gihe, ubudahangarwa bw'umubiri wawe butangira kohereza uturemangingo tw'amaraso twera muri ako gace. Ubu buryo bw'ubudahangarwa bw'umubiri ni bwo butera gutukura, kubyimba, kurema amashyira no kubabara —mu by'ukuri ni umubiri wawe urwana intambara imbere mu mubiri.

Ni ibihe biranga ibiheri bitera ububabare?

Hari ubwoko butandukanye bw'ibiheri bitera ububabare:

• `Ibibyimba bifite amashyira` (Ibibyimba bifite amashyira): Ubwoko buzwi cyane, bugaragara nk'ibibyimba byazamutse bifite hagati hagaragara umuhondo cyangwa umweru.
• `Ibibyimba`: Ibi biba binini, bikomeye, kandi bikura mu ruhu. Akenshi birababaza cyane.
• `Cysts`: Imiterere ikomeye cyane, igaragara nk'utubyimba tunini, tworoshye kandi twuzuye amazi. Ibi bifite ibyago byinshi byo gusiga inkovu zidashira.

Muri rusange, ibi bikomere by'ibiheri birangwa n'ibi bikurikira:

• Ububabare cyangwa ububabare iyo bukozweho.
• Ubushyuhe bukabije hafi y'aho hantu.
• Kubyimba bigaragara.
• Hagati h'umuhondo, umweru, cyangwa umutuku.

Ese ibiheri bitera ububabare birandura?

Iki ni ikibazo twumva kenshi. Igisubizo ni oya—ibiheri byo kubyimba ntabwo byandura. Ntushobora kubyandura bivuye ku wundi muntu, cyangwa ngo ubihe undi muntu. Byongeye kandi, ntabwo “bikwirakwira” mu mubiri wawe nk'ubwandu. Ariko, impamvu nyamukuru zateye ibiheri rimwe zishobora gutuma ibiheri bishya bigaragara ahandi. Urugero, niba urimo uhura n'ibibyimba mu maso, impamvu zimwe na zimwe (nk'ihindagurika ry'imisemburo cyangwa imirire) zishobora no gutera ibiheri mu mugongo wawe.

Ni gute abaganga bapima indwara y'ibiheri bitera ububabare?

Nta gupima gukomeye gukenewe kuri ibi. Muganga wawe cyangwa umuganga w'uruhu ashobora kumenya ibiheri bitera ububabare asuzumye uruhu rwawe gusa. Bazasuzuma uko uruhu rwawe rumeze, ibara, ubujyakuzimu, n'uko hari ibibyimba cyangwa amashyira kugira ngo bamenye ubwoko bw'ibiheri ufite.

Ni gute wavura ibiheri bitera ububabare?

Iki ni cyo gice cy'ingenzi cyane. Nubwo hari imiti isukura ikoreshwa mu iduka n'amavuta yo kwisiga ashobora gufasha abantu bafite ibibazo byoroheje, abantu benshi bakeneye ubuyobozi bw'abaganga kugira ngo bashobore gucunga neza ibisebe no gukumira inkovu mu gihe kizaza muri Nirogi Lanka.

Ubusanzwe ubuvuzi busaba guhuza imiti ikoreshwa mu kuvura, imiti inyobwa, cyangwa uburyo bwo kuyikuramo.

Ibicuruzwa byo mu bwoko bwa "topical"

Ubu ni bwo buryo busanzwe bwo kuvura uruhu:

• Aside ya Azelaic: Igabanya gukura kwa bagiteri kandi igatuza ububyimbirwe.
• Peroxide ya Benzoyl: Yica bagiteri kandi igakuraho imyenge, nubwo ishobora gutera ubwumye kuri bamwe.
• Niacinamide: Ubwoko bwa Vitamine B3 igabanya ubushyuhe, yongera ubushuhe, kandi igatuza uruhu.
• Retinoids: Ibikomoka kuri Vitamine A nka Tretinoin na Adapalene. Byongera ihindagurika ry'uturemangingo kugira ngo birinde kuziba kw'imyenge. Icyitonderwa: koresha uburyo bwo kurinda izuba mu gihe ukoresha ibi.
• Aside salicylic: Ikuraho uturemangingo tw’uruhu twapfuye kandi igasukura imyenge.
• Antibiyotike zo mu bwoko bwa "antibiotike": Imiti nka Clindamycin, Erythromycin, cyangwa Dapsone igenzura ikura rya bagiteri.

Amabwiriza yo kunywesha

Niba uburyo bwo kuvura hakoreshejwe utubuto tw’uruhu budahagije, abaganga bashobora gutanga inama:

• Antibiyotike: Imiti nka Doxycycline cyangwa Tetracycline ifasha mu kuvura ububyimbirwe. Iyi akenshi iba ari imiti y'igihe gito.
• Dapsone: Hari igihe ihabwa imiti ivura ibiheri bidakira.
• Uburyo bwo kuvura imisemburo: Ku bagore bamwe na bamwe, ibinini byo kuboneza urubyaro cyangwa Spironolactone bishobora gufasha mu kugabanya ibiheri biterwa n'ihindagurika ry'imisemburo.
• Isotretinoin: Ni ubwoko bukomeye bwa Vitamine A bukoreshwa mu kuvura ibiheri bikomeye kandi birwanya kanseri y'uruhu. Ibi bisaba gukurikiranwa cyane na muganga kandi birabujijwe cyane mu gihe cyo gutwita.

Uburyo bwo kwa muganga

Muganga wawe ashobora kandi kukugira inama yo kuvura mu biro:

• Kubaga ibiheri: Uburyo bwo kwa muganga aho umuhanga mu by'ubuvuzi akoresha ibikoresho bidafite imiti kugira ngo akureho neza ibara ry'umweru cyangwa milia. Ntubigerageze mu rugo , kuko uburyo butari bwo bushobora kwangiza burundu cyangwa kwandura indwara zikomeye.
• Inshinge za Cortisone: Zikoreshwa mu kugabanya vuba kubyimba no kubabara mu tubyimba tunini kandi twabyimbye.
• Ubuvuzi bw'urumuri: Gukoresha uburebure bw'urumuri bwihariye kugira ngo wice bagiteri zitera ibiheri.

Ese ugomba gukanda cyangwa gukanda ibiheri byawe?

Iyi ni "Oya!" idakuka. Ntukigere ukoraho, utoragura cyangwa ngo ukandagire ibiheri bitera ububabare. Kubikora bishobora gutera:

• Inkovu z'ibiheri: Akenshi zitera impinduka zidashira mu miterere cyangwa utudomo twijimye.
• Ukwiyongera kw'ibisebe: Gukanda bisunika bagiteri mu gice cy'inyuma cy'urubogobogo, bigatuma habaho utunyangingo twinshi n'udukoko.
• Kwangirika kw'imyenge n'imitsi: Bituma habaho ibyago byo kurwara ibiheri mu gihe kizaza.
• Ubwandu bwa kabiri bwa bagiteri.
• Kurushaho kubona neza, gutukura no kubabara.

Tekereza kuri ubu buryo: kunyurwa by'igihe gito no gukurura ibiheri ntabwo bikwiye ko uhorana inkovu idashira cyangwa ngo ukire igihe kirekire. Kwihangana ni cyo gikoresho cyiza cyo kwita ku ruhu rwawe.

Ni gute wakwirinda ibiheri bitera ububabare?

Kwirinda buri gihe ni byiza kuruta kwivuza. Dore intambwe nke ushobora gutera mbere y'igihe:

• Irinde gukorakora mu maso umunsi wose. Amavuta, umwanda, na bagiteri biva mu ntoki zawe bishobora kwimurira mu maso, bigatuma utwenge twaziba.
• Hitamo imiti isukura idafite amavuta, ishingiye ku mazi, kandi idahumanya uruhu (irinda imyenge), imiti yo kwisiga, n'imitako. Niba ukunda kurwara ibiheri, hitamo ibikoresho byakorewe uruhu rw'amavuta cyangwa uruvange rw'uruhu.
• Ntuzigere utoragura, ukanda, cyangwa ngo uvure ibara ry'umweru, ibara ry'umukara, cyangwa ibiheri. Kubikora bishobora guhindura ahantu hato hakagaragara igisebe kibabaza kandi kibyimbye kandi bigatera inkovu z'igihe kirekire.
• Shyiraho indyo yuzuye ugabanya isukari n'amata. Ibande ku gushyira imboga n'imbuto mu mafunguro yawe.
• Niba unywa itabi, igihe kirageze cyo kurireka.
• Karaba mu maso witonze buri gitondo na nijoro, kandi buri gihe nyuma yo gukora imyitozo ngororamubiri, hanyuma ushyireho amavuta yo kwisiga. Ntuzigere uryama wambaye maquillage.
• Mu gihe woza mu maso, jya witonda; wirinde gukaraba. Gukaraba cyane bishobora gukurura uruhu, bigatera kwangirika kurushaho kandi bigashobora no kongera ibiheri byawe.

Indwara y'ububyimba imara igihe kingana iki?

Ibiheri bitera ububabare bishobora gukomeza kandi bigoranye kubikemura. Ariko, hamwe no kwita ku ruhu mu buryo buhoraho kandi bunoze mu buvuzi no kuvura uruhu mu mezi menshi, abantu benshi bashobora kugira uruhu rwiza. Akenshi uzakenera ubuyobozi bw'umuganga w'uruhu wemewe n'amategeko kugira ngo ubone impinduka zikomeye.

Kubera ko ibiheri bibyimba bishobora gutera inkovu zidashira, gushaka ubuvuzi hakiri kare no kwirinda cyane gufata uruhu rwawe ni ingenzi ku buzima bw'uruhu rwawe bw'igihe kirekire.

Ese ibiheri byo kubyimba bigaruka nyuma yo kuvurwa?

Indwara yo kubyimba akenshi iba indwara idakira, bivuze ko ishobora kugaruka mu gihe cyo kuvurwa cyangwa nyuma yaho. Nubwo uruhu rwawe rwaba rwiza, ni ngombwa gukomeza gahunda yawe yo kwita ku ruhu kugira ngo wirinde ko hagira ibibyimba mu gihe kizaza. Tekereza nko koza amenyo yawe—kugira uruhu rwawe rusukuye kandi rwitabwaho bigomba kuba ingeso ya buri munsi, ubuzima bwose.

Nakwitaho nte mu gihe nhanganye n'indwara y'ibiheri bibyimba?

Turasobanukiwe ko guhangana n'ibiheri bishobora kugutera agahinda mu byiyumvo no kugira ingaruka ku cyizere cyawe. Niba uruhu rwawe rudagaragaje ibimenyetso byo kumera neza nyuma y'amezi make witabwaho buri gihe, nyamuneka gisha inama impuguke mu by'ubuzima cyangwa impuguke mu by'uruhu.

Uretse imiti yandikiwe na muganga, hari intambwe ushobora gutera mu rugo kugira ngo worohereze uruhu rwawe:

• Shyiramo udupfukamunwa tw'amakara cyangwa ibumba. Ibi bishobora gufasha gukurura amavuta menshi mu mubiri no gukuraho imyanda iri mu mwenge wawe.
• Koresha amavuta yo kwisiga buri munsi kugira ngo urinde uruhu rwawe. Uburyo bwinshi bwo kuvura ibiheri bushobora gusohora uruhu rwo hejuru, bigatuma rurushaho kwangirika n'izuba no gushya. (Icyitonderwa: Buri gihe hitamo amavuta yo kwisiga adafite amavuta kandi atari ay’uruhu.)

Kugira ngo hirindwe inkovu zijyanye n'ibiheri bibyimba:

• Ntugafate, ngo ukandagire, cyangwa ngo ukore ku matwi yawe afunguka.
• Shyiraho kandi ukurikize gahunda yo kwita ku ruhu ihoraho kandi yoroshye.
• Kurikiza gahunda yo kuvura ya muganga wawe neza.
• Koresha imiti irimo aside salicylic, ishobora kugabanya ububyimbirwe no gukumira inkovu mu gihe kizaza.

Ubutumwa bwo kujyana mu rugo buturutse muri Nirogi Lanka

Indwara y'uruhu iterwa n'ibiheri bitukura, bibyimba, kandi akenshi bibabaza nk'ibisebe, uduheri, na cysts. Nubwo hari ubwo bishobora gukemurwa n'amahitamo adatanzwe na muganga, akenshi isuzuma ry'abaganga b'uruhu ni ngombwa kugira ngo haboneke ibisubizo bifatika.

Icy'ingenzi kurushaho, ntucike intege. Ibiheri birakunze kugaragara, kandi ntabwo uri wenyine. Uramutse ukomeje kumenya amakuru, ukarinda uruhu rwawe gusukura, ukirinda gushaka gufata indorerwamo, kandi ugakurikiza inama z'inzobere mu buvuzi wihanganye, ushobora gucunga neza ubuzima bw'uruhu rwawe. Komeza ugire icyizere—twe muri Nirogi Lanka turi hano kugira ngo tugufashe mu rugendo rwawe rwo kugera ku ruhu rwiza.

Amagambo ahinnye: Ibiheri, Ibiheri bitera ubushyuhe, Indwara z'uruhu, Ibiheri byo mu maso, Kuvura ibiheri, Kwita ku ruhu, Nirogi Lanka