Ese ufite ikibyimba cyangwa ububabare mu kibuno cyawe? Reka tuvuge ku mitsi y'inguinal.

Ese ufite ububabare buto mu kibuno cyawe, ni ukuvuga aho amaguru n'igifu bihurira, cyangwa wumva bigoye guterura ibyuma cyangwa gukorora? Wenda ufite akabyimba gato nk'ikibyimba muri ako gace. Nubwo abantu benshi badashaka kuvuga kuri ibi, iki ni ikintu tugomba kwitondera. Uyu munsi, reka tuvuge ku 'Inguinal Ligament' mu mubiri wacu n'indwara yitwa hernia ibaho iyo ibayeho.

Umutsi w'inyuma (inguinal ligament) ni iki?

Mu magambo make, iyi ni imigozi ibiri mito kandi ikomeye mu gice cy'inyuma cyacu, aho inda yo hasi ihurira n'ikibero. Si amagufwa, ni nk'umugozi ukomeye. Nanone tuyita umugozi wo mu kibuno. Hari igihe abaganga bayita umugozi wa Poupart.

Uyu mutsi uhuza imitsi yo ku ruhande rw'inda yacu n'ikibuno cyacu. Ukora nk'ikiraro gihuza ibice byo hejuru n'ibyo hasi by'umubiri wacu.

Kuki iyi mibanire ari ingenzi ku mubiri wacu?

Nubwo uyu ari umukandara muto, imitsi yo mu kibuno ikora akazi gakomeye ku mubiri wacu.

• Gufata nk'inkunga: Ibi bifasha guhuza imitsi yo mu nda n'amagufwa yo mu kibuno no kuyikomeza.
• Gutanga ubworoherane: Iyi ligament ni yo ifasha ikibuno cyacu kugira ubworoherane bwiza, bivuze ko gishobora kwimuka, kunama no kwaguka byoroshye.
• Uburinzi bw'ingingo zoroshye: Bushyigikira kandi bukarinda ingingo zoroshye zo mu gice cy'inyuma.
• Ifasha imitsi n'imitsi y'amaraso: Itanga inzira nziza kandi igashyigikira imitsi n'imitsi y'amaraso y'ingenzi cyane inyura mu kibuno cyacu ikagera ku maguru yacu.

None se iyi hernia yo mu kibuno ni iki?

Iki ni cyo kibazo abantu benshi bafite. Tekereza ko ingingo ziri mu nda yacu, cyane cyane igice cy'amara, zisa n'izisohoka zinyuze mu gace gafite intege nke mu rukuta rw'inda. Mu by'ukuri, ahantu hafite intege nke hafi y'umuyoboro w'inguinal hasohoka igice cy'amara cyangwa ibinure. Ibi tubyita inguinal hernia.

Ni izihe mpamvu zitera hernia?

Hari impamvu ebyiri z'ingenzi zishobora gutuma ibi bibaho:

1. Intege nke z'ababyeyi: Hari abantu bashobora kuvukana intege nke mu rukuta rw'inda.

2. Intege nke uko igihe kigenda: Uko igihe kigenda gihita, cyane cyane bitewe n'ibintu nko guterura ibintu biremereye, gukorora cyane igihe kirekire, cyangwa gukora cyane mu gihe cyo kwituma mu mara, urukuta rw'inda rushobora gucika intege kandi hernia igatangira.

Iyi ndwara ikunze kugaragara ku bagabo kurusha abagore, cyane cyane ku bagabo barengeje imyaka 40. Dukurikije ubushakashatsi, abagabo bagera kuri 25% bashobora kuyirwara mu gihe cy'ubuzima bwabo.

Namenya nte ko mfite hernia?

Niba ufite hernia yo mu kibuno, ushobora kubona ibi bimenyetso by'ingenzi.

Wakora iki niba ufite hernia?

Niba ufite ibimenyetso nk'ibi, ugomba kujya kwa muganga wawe aho gutekereza uti "Ibi bizagenda neza. " Kuko iyo bitavuwe, bishobora guteza ibibazo bikomeye.

Muganga azakubaza ibimenyetso byawe kandi agukorere isuzuma ry’umubiri. Iyo bibaye ngombwa, bashobora no kukugira inama yo gupimwa X-ray cyangwa CT scan kugira ngo barebe imbere mu nda no mu kibuno cyawe.

Hari igihe muganga ashobora gukaza hernia n'intoki akayisubiza inyuma. Ariko iki ni igisubizo cy'igihe gito gusa.

Ni iki twakora kugira ngo wirinde ko hernias ivuka?

Nubwo atari hernia zose zishobora kwirindwa, hari ibintu bimwe na bimwe dushobora gukora kugira ngo tugabanye ibyago byo kurwara.

Ibintu byo gukora

• Imyitozo ngororamubiri ikwiye: Kora imyitozo ngororamubiri buri gihe. Ariko kora ibintu bidashyira igitutu kinini ku kibuno cyawe. Urugero, kugenda n'amaguru, guterura ibintu byoroheje, na yoga ni byiza.
• Gukomeza imitsi yo mu nda: Imyitozo ngororamubiri, nko gukubagura, ifasha gukomeza urukuta rw'inda.
• Ibiro byiza: Komeza ibiro bikwiranye n'uburebure bwawe.

Ibintu byo kwirinda

Imyitozo ngororamubiri imwe n'imwe ishobora gushyira umutwaro mwinshi ku rukuta rw'inda no hasi mu kibuno:

• Imyitozo ngororamubiri igoye cyane.
• Imyitozo yo gusimbuka.
• Guterura ibintu biremereye cyane.
• Imyitozo ngororamubiri ishyira igitutu ku kibuno, nko kwikinisha.

Ese ugomba kwitondera ibyo kurya n'ibyo kunywa?

Yego rwose. Kwihagarika impatwe ni indi mpamvu itera hernia. Ibi biterwa nuko kwihata mu gihe cyo kwihagarika impatwe bishyira igitutu ku rukuta rw'inda. Kugira ngo wirinde kwihagarika impatwe, kora ibi bikurikira:

• Nywa amazi menshi umunsi wose.
• Kora imyitozo ngororamubiri ihoraho.
• Menya indyo ikungahaye kuri fibre.