Nubwo udafite diyabete, ese muganga wawe yigeze akubwira ko isukari yo mu maraso yawe iri hejuru gato, bivuze ko uri hafi kurwara diyabete? Cyangwa ufite umubyibuho ukabije, ufite cholesterol nyinshi, cyangwa ufite umuvuduko ukabije w'amaraso? Impamvu ikunze kuba inyuma y'ibi byose ishobora kuba iyi ndwara yitwa insuline resistance, cyangwa "Insulin Resistance". Uyu munsi, reka tuvuge ku byo ibi ari byo koko, n'uburyo bishobora kwangiza imitima yacu mu ibanga.
Mu magambo make, ubudahangarwa bwa insuline ni iki?
Tekereza nawe, uturemangingo mu mibiri yacu tumeze nk'utuzu duto. Izi nzu zikenera ingufu kugira ngo zikore. Izo ngufu ziva mu isukari, cyangwa `(glucose), tuvana mu byo turya. Ariko iyi sukari ntishobora kwinjira mu mazu yitwa uturemangingo. Ikeneye urufunguzo rwihariye kugira ngo ikingure urugi. Urwo rufunguzo ni ``hormone``(insuline)`` .
Iyo turya, pancreas y'umubiri wacu ikora urufunguzo rwitwa insuline. Iyo insuline ifunguye imiryango y'uturemangingo, isukari (glucose) iri mu maraso yinjira mu turemangingo igahinduka ingufu. Hanyuma urugero rw'isukari mu maraso rugenzurwa ku rwego rukwiye.
Noneho, reba uko bigenda ku muntu ufite ubudahangarwa bwa insuline. Uturemangingo mu mubiri we ntitwitabira neza urufunguzo rwitwa insuline. Ni nk'aho urufunguzo ruri mu muryango rwafashe. Nubwo insuline ihari, inzugi zijya mu turemangingo ntizifunguka neza, bityo isukari iri mu maraso ntishobora kwinjira mu turemangingo. Ingaruka ni uko urugero rw'isukari mu maraso ruguma hejuru. Iyo iki kibazo kimaze igihe kirekire, gishobora kubyara diyabete.
Ariko ikintu kibi cyane ni uko ibi bitagira ingaruka kuri diyabete gusa, ahubwo binagira ingaruka ku buzima bw'umutima wacu.
Kuki ubudahangarwa bwa insuline ari bubi cyane ku mutima?
Ese wari uzi ko kwiyongera kw'isukari mu maraso yawe (A1c) ku rugero rumwe, bipima impuzandengo y'isukari mu maraso yawe mu mezi 2-3 ashize, bishobora kongera ibyago byo kurwara indwara z'umutima na mitsi ku kigero cya 18%? Hari impamvu nyinshi zibitera.
1. Kwangirika kw'imitsi y'amaraso: Iyo isukari ikomeje kuba nyinshi mu maraso, bitera ububyimbirwe mu nkuta z'imbere z'imitsi yacu. Ni nk'ingese zirya imbere mu muyoboro. Uku kwangirika byongera ibyago byo kwibasirwa kw'ibinure, cyangwa plaque, mu mitsi.
2. Kolesteroli mbi yiyongera: Abantu barwaye diyabete cyangwa abarwaye insuline bashobora kuba bafite kolesteroli mbi yiyongera, cyane cyane kolesteroli ntoya cyane ya LDL. Izi zishobora kwirunda mu mitsi y'amaraso yangiritse kandi zigatera plaque.
3. Gukomera kw'imitsi y'amaraso:Isukari nyinshi mu maraso ituma inkuta z'imitsi zitakaza ubushobozi bwo kugenda neza no gukomera. Iyi ni yo mpamvu ikomeye itera umuvuduko ukabije w'amaraso .
4. Kwangirika kw'imitsi: Iyi ndwara inangiza imitsi igenzura imikorere y'umutima.
Izi mpinduka zose zihurira hamwe zigatera indwara zitandukanye mu mutima wawe no mu mitsi y'amaraso.
Ni izihe ndwara z'umutima zishobora guterwa no kudakora insuline?
Kudakora insuline na diyabete ni byo bikunze gutera indwara z'umutima. Iyo plaque yikubise mu mitsi ikayibuza, bibuza amaraso gutembera mu mutima. Ibi bishobora gutera ibimenyetso n'indwara zitandukanye.
| Indwara | Mu magambo make ... |
|---|---|
| Angina | Kubabara mu gituza cyangwa gufungana bitewe no kugabanuka kw'imitsi ijyana amaraso mu mutima. |
| Umutima unanirwa | Umutima ntushobora kohereza amaraso ahagije mu mubiri. Ibi bishobora gutera kubyimba amaguru, amazi mu bihaha, no kugorwa no guhumeka. |
| Indwara y'umutima | Gufunga burundu umutsi utanga amaraso mu mutima. |
| Igisebe cy'imitsi | Kuziba k'umuyoboro w'amaraso utanga amaraso mu bwonko. |
| Indwara y'imitsi yo mu mpande | Kugabanya imitsi y'amaraso mu maguru. Ibi bishobora gutera ububabare mu maguru, cyane cyane mu gice cy'inyana, iyo umuntu agenda. |
Ikintu cyiza ni uko iyo umenye izi ndwara hakiri kare, ukagenzura urugero rw'isukari mu maraso, kandi ugashaka ubuvuzi bukenewe, ushobora kugenzura ibyo bimenyetso no guhagarika indwara gukomeza kwiyongera.
Ni gute wagabanya ibyago byo kurwara indwara z'umutima ubu?
Igisubizo cyiza kuri ibi kiri mu maboko yawe. Hamwe no guhindura imibereho yawe, ndetse nibiba ngombwa, imiti ufata ukurikije inama za muganga, ushobora gucunga neza isukari mu maraso yawe ndetse n'ubuzima bw'umutima wawe.
- Kugabanya ibiro: Ndetse no kugabanya ibiro bike by'ibiro byawe birenze urugero bishobora kugabanya cyane umuvuduko w'amaraso n'isukari mu maraso.
- Indyo nziza ku mutima: Kurya imboga nyinshi, imbuto n'ibiryo bikungahaye kuri fibre. Gabanya gufata isukari, ibinure byuzuye, ibinure bya trans, n'umunyu.
- Imyitozo ngororamubiri: Fata nibura iminota 30 yo gukora imyitozo ngororamubiri, nibura iminsi 5 mu cyumweru. Ibi birimo kugenda n'amaguru, kwiruka no kugendera ku igare. Ndetse n'ibintu bishimishije nko guhinga mu busitani ni imyitozo myiza. Byongeye kandi, kora imyitozo ngororamubiri ikomeza imitsi nibura iminsi ibiri mu cyumweru. Ariko wibuke ko mbere yo gutangira gahunda nshya yo gukora imyitozo ngororamubiri, ugomba kubaza muganga wawe niba ikubereye.
- Reka kunywa itabi, gabanya inzoga: Niba unywa inzoga, gabanya inzoga kugeza kuri 1 ku munsi ku bagore n'2 ku munsi ku bagabo. Ariko niba muganga wawe akugira inama yo kugabanya inzoga nyinshi, komeza ibyo.
- Genzura umuvuduko w'amaraso yawe na cholesterol: Kuri ibi kandi, fata imyitwarire myiza kandi ukoreshe neza imiti wahawe na muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Kudakora insuline si ikibazo cy'isukari gusa, ahubwo ni indwara ikomeye igira ingaruka ku mutima wawe.
- Isukari nyinshi mu maraso igihe kirekire ishobora kwangiza imiyoboro y'amaraso, igatera umuvuduko ukabije w'amaraso, cholesterol, ndetse amaherezo n'indwara z'umutima n'imitsi yo mu bwonko.
- Ubwishingizi bwawe bwiza buri mu guhindura imibereho yawe. Kurya neza, gukora imyitozo ngororamubiri no kugenzura ibiro ni intwaro zikomeye.
- Vugana na muganga wawe buri gihe ku bijyanye n'ubuzima bwawe. Komeza kwisuzumisha kwa muganga no gukurikiza amabwiriza ye neza.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.