Ese wavunitse igufwa? (Gucika kw'igufwa) – Reka turebe uko rikira!

Amagufwa ari mu mibiri yacu, ni ukuvuga amagufwa, ni igice gitangaje cyane cy’umubiri wacu. Cyane cyane ku bana bato n’abakuze, iyo igufwa ryavunitse, rikira vuba cyane. Mu by’ukuri, igufwa rishya ritangira kuremwa mu byumweru bike nyuma y’imvune, ariko bishobora gufata igihe kugira ngo rikire burundu.

Gucika kw'igufwa ni iki?

Mu magambo make, kuvunika igufwa ni ukwangirika kw'igufwa rikomeye mu mubiri wacu. Ibi bishobora kubaho mu buryo butandukanye. Wenda waguye urimo gukina, cyangwa wagize impanuka urimo gukina siporo. Abana bato rimwe na rimwe bagwa bazamuka ibiti cyangwa biruka kandi basimbuka. Aha niho igufwa rikunze kuvunika.

Ni gute umuganga amenya neza ko iri ari igufwa ryavunitse? Akenshi, iyo ukuboko kwawe cyangwa ukuguru kwawe bikubabaje, byabyimbye, cyangwa bibabara cyane ku buryo udashobora kubihindura, umuganga wawe azagusaba gufata "X-ray" (X-ray). Iki kizamini cya "X-ray" ni cyo gishobora kubona neza icyo igufwa ryavunitse, aho ryavunitse, n'uko ryavunitse.

Ni gute igufwa ryavunitse rikira mu mibiri yacu? Biratangaje, si byo se!

Wari ubizi? Imibiri yacu ifite ubushobozi butangaje bwo kwivura. Ibyo ni ko bigenda iyo uvunitse igufwa. Ni nk'ubumaji! Reka turebe uko ibi bigenda intambwe ku yindi.

Ubwa mbere, kuva amaraso no kubyimba (Inflammation Stage)

Iyo igufwa rivunitse, amaraso make ava mu mitsi mito y'amaraso ikikije igufwa ryavunitse. Hanyuma agace gatangira kubyimba gato. Iyi ni yo myitwarire isanzwe y'umubiri. Uku kubyimba no kubumba amaraso ni intambwe za mbere mu gukiza igufwa. Nk'uko abasirikare bateranye mbere y'intambara, uturemangingo tw'umubiri duteranira ku igufwa ryavunitse tugatangira gukora.

Hanyuma, havuka ikintu kimeze nk'imigozi mishya y'amagufwa (Soft Callus Formation).

Noneho, hafi y'igufwa ryavunitse, ikintu kimeze nk'ubudodo, imigozi y'ibanze ikenewe kugira ngo igufwa rishya rikure, gitangira gukorwa. Tubyita "Soft Callus". Ntirakomera cyane, nk'agace gato k'urukuta rushya. Inshingano yarwo nyamukuru ni ugufata ibice bibiri by'amagufwa byavunitse hamwe. Ni ukuvuga ko bifasha kugumana ibice byavunitse mu mwanya wabyo bitagenda hirya no hino.

Iki ni cyo gihe igufwa rikomera (Gukomera kwa Callus).

Ubwo bwonko bworoshye butangiye gukomera. Ni ukuvuga ko uturemangingo dushya tw’amagufwa twongerwamo, imyunyu ngugu nka kalisiyumu ikabinjizwamo, kandi ikagira imbaraga nk’ibuye. Ibi tubyita ubwonko bukomeye. Aha niho ibice bibiri by’amagufwa byavunitse bihurizwa hamwe maze igufwa rigatangira kongera kugira imbaraga zaryo za mbere. Ni nk’urukuta rw’amabuye rwuma kandi rugakomera nk’ibuye.

Amaherezo, igufwa risubira ku ishusho yaryo ya mbere (Icyiciro cyo kuvugurura)

Noneho iryo gufwa rishya rikomeye ('Hard Callus') rishobora kuba rinini gato, wenda nk'ikibyimba. Ariko uko igihe kigenda gihita, umubiri wacu urashonga ugakuraho igufwa ryinshi, maze igufwa rigahinduka rityo rigasubira ku ishusho yaryo ya mbere. Ibi byitwa '(Kuvugurura)'. Ibi bivuze ko igufwa riba ryarakize burundu, rikomeye nk'uko ryari rimeze mbere, kandi rishobora gukomeza akazi karyo. Ibi bishobora gufata amezi menshi, ndetse n'umwaka.

Tekereza ukuntu bitangaje kubona ikintu gikomeye nk'iki kiba mu mibiri yacu! Niyo mpamvu ari ngombwa kuruhuka neza no gukora neza ibyo muganga akubwira gukora iyo uvunitse igufwa.

Igikoresho cyo gushushanya cyangwa agapira bifasha bite?

Iyo wavunitse igufwa, muganga ashobora kugushyiraho "Cast", ari yo plaster cast, cyangwa "Splint", imeze nk'agapira k'igufwa. Ibi byombi bikora kimwe. Ni ukuvuga ko bigumana igufwa ryavunitse ahantu hamwe, bikaribuza kugenda, kandi bikarifasha gukira.

Tekereza, kugira ngo ibice bibiri by'amagufwa byavunitse bihure neza, bigomba kuguma ahantu hatagize icyo bihindura. Ibyo nibyo ibi `(Cast)` na `(Splint)` bifasha. Ubusanzwe, nyuma y'ukwezi kumwe, igufwa rishya kandi rikomeye riba ryaravutse. Icyo gihe ni bwo muganga azakuraho `(Cast)` cyangwa `(Splint)` nyuma yo gusuzuma aho ryavunitse.

Ariko, ukimara gukuramo `(Abakinnyi)`, ntushobora kwirukanka ngo ukine, cyangwa ngo ujye muri `Gym` mu gihe cy'imyitozo ku ishuri, si byo? Kuko imitsi yawe ishobora kuba yaracitse intege gato kandi igakomera bitewe no kuba uri ahantu hamwe igihe kirekire. Amagufwa yawe nayo akeneye igihe kugira ngo akomere gato.

Ibintu ushobora gukora kugira ngo ufashe igufwa ryavunitse gukira vuba

Nawe ushobora gufasha igufwa ryawe ryavunitse gukira vuba. Dore ibintu bike ushobora gukora:

Ibiryo n'ibinyobwa bifite intungamubiri ni ingenzi cyane!

Ibi ni ingenzi cyane. Imibiri yacu ikeneye intungamubiri kugira ngo ikure amagufwa mashya.

• Ibiribwa bikungahaye kuri kalisiyumu: Amata, yawurute, na foromaje, ndetse n'imboga mbisi (nk'epinari na kale), n'amafi mato (nk'amafi ya mackerel) ni isoko nziza ya kalisiyumu. Kalisiyumu ni yo kintu cy'ingenzi gikomeza amagufwa.
• Ntiwibagirwe 'Vitamine D': 'Vitamine D' ifasha umubiri kwinjiza 'Calcium'. Tubona 'Vitamine D' mu zuba. Kubwibyo, ni byiza kwishyira ku zuba gato mu gitondo na nimugoroba. Nanone, ibintu nk'umuhondo w'igi n'amafi afite amavuta nabyo birimo 'Vitamine D'.

Hari igihe muganga ashobora kuguha ibinini bya kalisiyumu cyangwa vitamine D. Ese ni ngombwa kubifata mu gihe gikwiye?

Kwita ku bakinnyi b'ikipe

Niba ufite `(Cast)`, ni inshingano zawe kuyitaho neza.

• Ntukinjize mu mazi:Gutosesha ifu y'igikoni si byiza ku ruhu no ku magufwa biri imbere. Upfuke ishashi ya pulasitiki kugira ngo amazi atavamo mu gihe cyo koga.
• Ntukinjizemo ikintu icyo ari cyo cyose imbere: Mu gihe ushyiramo `(Cast)`, ntukinjizemo ibintu nk'inkoni cyangwa amakaramu. Kubikora bishobora kwangiza uruhu.
• Niba ubonye ikibazo ku ishinya ryawe, bwira umuganga wawe cyangwa umuforomo wawe ako kanya: Niba ishinya risa n'aho ryacitse, rifunze cyane, cyangwa rifite impumuro mbi, bwira umuganga wawe cyangwa umuforomo wawe ako kanya.

Kuruhuka no gukurikiza inama za muganga

• Kuruhuka ni ngombwa: Kuruhuka nk'uko muganga abivuga. Ntukajye ku kazi ufite ukuboko kwavunitse.
• Imyitozo ngororamubiri: Muganga wawe ashobora kukubwira gukora imyitozo mito. Ibi bishobora kuba birimo kwimura izindi ntoki zawe mu gihe wambaye imashini, cyangwa gukora imyitozo nyuma yo gukuramo imashini. Ibi bigomba gukorwa neza neza uko ubikeneye.
• Ubuvuzi bw'umubiri: Hari igihe, nyuma yo gukuraho ibumba, ushobora gusabwa gukora ubuvuzi bw'umubiri kugira ngo ufashe amaguru yawe gutangira gukora neza. Ibi bishobora gufasha gukomeza imitsi no gufasha ingingo zawe kunama no kunanura neza.

Ese ni ibisanzwe ko urubyiruko ruvunika amagufwa?

Yego, mu by’ukuri ni ibisanzwe ko abana bato n’urubyiruko rukiri mu kigero cyo gukina bavunika amagufwa. Kuko ari bwo biruka, bagasimbuka, kandi bagakina cyane. Bityo, hari amahirwe menshi yo gukora impanuka nto.

Ariko inkuru nziza ni uko akenshi izi mvune zikira neza cyane. Cyane cyane ku bana bato, amagufwa akira vuba cyane. Mu mezi make, uzaba ushobora gukora ibyo wakoraga mbere byose. Rero nta kintu cyo gutinya.

Ese twajyana abakinyi mu rugo nk'urwibutso?

Iyi ni inkuru isekeje. Hari igihe, nyuma yuko muganga akuremo icyuma, baguha urupapuro ngo ujyane mu rugo nk'urwibutso. Ushobora kandi kubaza muganga, Asanam. Nyuma, ushobora kurureba, ugasoma ibyo inshuti zawe zanditseho, ukibuka uburyo igufwa ryawe ryavunitse ryakize!

Muri make (Ubutumwa bwo kujyana mu rugo)

Yego, ukurikije ibyo twavuze, ukwiye gusobanukirwa uko bigenda iyo igufwa ryavunitse, uko rikira, n'icyo tugomba gukora.

• Ni ibisanzwe kuvunika amagufwa, kandi arakira neza, cyane cyane niba ukiri muto.
• Ambara icyuma gikingira igituza cyangwa agapira muganga yambara neza kandi ubyiteho.
• Kurya ibiryo bifite intungamubiri, cyane cyane ibikungahaye kuri kalisiyumu na vitamine D.
• Kurikiza amabwiriza ya muganga neza, ruhuka, kandi nibiba ngombwa, kora physiotherapy.
• Wihangayika! Uzashobora gusubira mu mirimo yawe isanzwe mu gihe gito.

Niba wowe cyangwa undi muntu uzi afite igufwa ryavunitse, komeza kuzirikana ibi bintu. Tukwifurije gukira vuba!

Kuvunika kw'amagufwa, gukira kw'amagufwa, icyuma gikozwe mu gishishwa, agashishwa k'umugongo, kalisiyumu, vitamine D, ubuvuzi bw'umubiri