Gutemba mu muhanda? Reka tuvuge ku gutemba mu muhanda!

Impanuka zishobora kutubaho mu bihe bitunguranye, sibyo? Hari igihe tugwa ku magare yacu, tukanyerera mu gihe twiruka, cyangwa tukagira impanuka nto mu gihe turi kuri scooter cyangwa skating roller. Iyo ibi bibaye, ni ibisanzwe kugira imivune n'imvune nto. Ariko rimwe na rimwe uku 'gushwanyaguza' bishobora kuba ikintu kibabaza cyane kurusha uko tubitekereza. Uko ni ko tugiye kuvuga kuri 'Road Rash', imvune idasanzwe iterwa no gushwanyagurika k'uruhu ku muhanda, sima, cyangwa asphalt. Mu by'ukuri, ibi bimeze nk'ubushye buterwa no gushwanyagurika.

Road Rash ni iki?

Mu magambo make, gukomereka mu muhanda ni imvune ibaho iyo uguye ahantu habi nk'umuhanda, uruhu rukagukubita vuba. Tekereza, uguye ku igare, ntuhagarare ako kanya, ugenda unyerera mu muhanda igihe gito. Muri ako kanya, uruhu rwawe ruragukubita mu muhanda, kandi ubushyuhe bwangiza uruhu. Ibi bishobora kubaho kuri kaburimbo, sima, cyangwa sima.

Uduheri two mu muhanda tuba twinshi uko igikomere kigenda cyiyongera, kandi kimwe n'ubundi bushye, dufite urwego rwinshi.

Ni ubuhe bwoko bw'ingenzi bw'indwara zo mu muhanda?

Abaganga bashyira ibi bikomere mu byiciro bakurikije uburebure bw'uruhu rwangiritse.

• Ibikomere byo hejuru: Ibi bigira ingaruka gusa ku gice cyo hejuru cy'uruhu rwacu, uruhu rwo hejuru rw'uruhu . Ibi ni nk'agahu gato.
• Ibikomere by'ubugari bw'igice: Muri iki gihe, urwego rwo hejuru rw'uruhu ( epidermis ) ndetse n'urwego ruri munsi yarwo, dermis, birangirika.
• Ubunini bugaragara ku gice cyo hejuru: Muri ibi, igice cyo hejuru cy'uruhu ni cyo cyangiritse.
• Ubugari bunini bw'igice: Muri ibi, kwangirika kugera no ku gice cyo hasi cya dermis.
• Ibikomere byuzuye: Ibi ni bibi cyane kuko byangiza uruhu rwo hejuru n'urwo hasi gusa, ndetse n'ururenda ruri munsi yarwo.

Wibuke ko mu bihe bimwe na bimwe bikomeye cyane, iyi mirasire ishobora kwinjira mu gifu ikangiza imitsi n'amagufwa biri munsi yacyo. Rero iki si ikintu cyo gufata nk'ikintu cyoroshye.

Ni ibihe bimenyetso by'indwara yo mu muhanda?

Iyo ugize uduheri two mu muhanda, ushobora kugira ibimenyetso nk'ibi:

• Ububabare: Ibikomere byo hejuru n'ibinini bike birababaza cyane . Igitangaje ni uko ibikomere binini cyane bitababaza. Ariko, ingingo zikikije zishobora kubabaza.
• Ihinduka ry'ibara ry'uruhu:
• Iyo umuntu ufite uruhu rwera agize igikomere cyo hejuru, uruhu rushobora guhinduka umutuku wijimye.
• Umuntu ufite uruhu rwijimye ashobora kugira ibara ry'umutuku ku ruhu rwe. Hari igihe, uko igisebe kigenda gikira, uruhu ruri muri ako gace rushobora guhinduka umweru gato.
• Iyo habayeho imvune y’igice cy’ubugari, uruhu rw’abantu bafite uruhu rwera rushobora kugaragara nk’umutuku wijimye cyangwa umutuku wijimye.
• Mu bikomere byuzuye, uruhu rushobora kuba rwijimye, rwahiye, imvi, cyangwa imvi y'umweru.
• Kurandura: Uduheri two mu muhanda duto cyane dushobora gutera uduheri, nk'uko bitwikwa n'izuba. Utwo duheri tuba twuzuyemo amazi y'umuhondo. Ni ibisanzwe ko duturika mu buryo butunguranye.
• Gushyira imyanda mu ruhu: Kubera ko udukoko two mu muhanda twangiza uruhu, ibintu bito nk'utubuye , umwanda n'imyanda bishobora kwinjira mu ruhu rwahiye.

Gutera imiraba mu muhanda bibaho bite?

Mu magambo make, ibi bibaho iyo uguye ahantu habi nk'umuhanda ugenda wihuta. Dore ingero nke:

• Nta kibazo kwiruka vuba gato cyangwa kwiruka cyane.
• Iyo utwaye ikinyabiziga gifite amapine abiri nka moto, igare, cyangwa moto.
• Iyo ukoresha ibikoresho bya siporo bifite amapine nka skateboards, rollerblades, na scooters.

Iyo uguye mu gikorwa nk'iki, ntuhita uhagarara. Urakururwa mu muhanda n'umuvuduko wawe. Icyo gihe ni bwo habaho gushwanyagurika hagati y'uruhu n'umuhanda, bigatera iyi mvune.

Impamvu impanuka zo mu muhanda zikabije kurusha uko wabitekereza ni uko bisaba imbaraga nyinshi kugira ngo unyerere ahantu hameze nabi nk'umuhanda. Uko unyerera cyane mu muhanda, cyangwa uko unyerera vuba, niko imvune irushaho gukomera.

Ni izihe ngorane zishobora guterwa n'impanuka zo mu muhanda?

Iyo imvune yo mu muhanda ikomeye, hashobora kubaho ingorane zitandukanye.

Ingorane ntoya

• Kwandura indwara: Bitewe n'imbaraga zisabwa kugira ngo habeho udukoko two mu muhanda, umwanda, ubutaka, na mikorobe bishobora kwinjira mu ruhu byoroshye. Kubwibyo, udukoko two mu muhanda dushobora kwandura byoroshye.
• Gushushanya ku ruhu: Ibintu by’inyuma, nk’umukungugu n’amabuye, byinjiye mu gikomere bishobora kuguma mu gikomere nubwo igikomere cyamaze gukira. Iyo bigaragara munsi y’uruhu nubwo igikomere cyamaze gukira neza, byitwa gushushanya ku ruhu . Bisa nka tatouage.
• Inkovu: Ibisebe byo mu muhanda, cyane cyane ibikomere binini, bishobora kwangiza cyane ingingo. Ibikomere byimbitse bifata igihe kirekire kugira ngo bikire, bityo bikaba bishobora gutera inkovu.

Ingorane zikomeye/zishobora gushyira ubuzima mu kaga

Kimwe n'ubushyuhe buturutse ku muriro cyangwa amazi ashyushye, imvune zikomeye zo mu muhanda zishobora guteza imihangayiko myinshi ku mikorere y'umubiri wawe. Ibikomere bikomeye by'igice kimwe n'ubugari bwose bishobora gutera ingorane zishobora gushyira ubuzima bwawe mu kaga, nka:

• Gutungurwa: Ibi bishobora guterwa n'amazi ava mu gikomere, kuva amaraso mu gikomere, cyangwa byombi.
• Hypothermia: Iyo uruhu rwangiritse cyane, sisitemu yo kugenzura ubushyuhe bw'imbere mu mubiri irahungabana, bivuze ko ubushyuhe bw'imbere mu mubiri bugabanuka.
• Kunanirwa kw'ingingo: Imyanda isigara iyo ingirangingo zangiritse ishobora gushyira igitutu kinini ku mpyiko, kuko impyiko ari zo zigerageza kuyungurura no gukuraho iyo myanda.

Ni gute abaganga bapima indwara yo mu muhanda?

Muganga ashobora gusuzuma ibisebe byo mu muhanda areba imvune yawe akakubaza uko byagenze. Akenshi, abantu bafite ibisebe byo mu muhanda baba batazi icyo batwaye nyuma y’impanuka. Muri ibyo bihe, abaganga bazabona amakuru aturutse ku bantu ba mbere batabaje cyangwa umuntu wa hafi wawe wabonye impanuka.

Niba ufite uduheri two mu muhanda, ushobora gukorerwa ibizamini bitandukanye, harimo ibizamini byo muri laboratwari n'ibizamini byo gufata amashusho, kugira ngo harebwe izindi mvune cyangwa ingorane bifitanye isano. Ibizamini by'amaraso n'ibizamini by'inkari bishobora gufasha kumenya ingaruka z'uburozi bw'ubushye mbere yuko bigira ingaruka ku ngingo z'imbere. Isuzuma rya X-ray cyangwa CT scan naryo rishobora gukorwa kugira ngo harebwe niba hari amagufwa yavunitse cyangwa ibikomere byo mu nda.

Ni gute wavura indwara zo mu muhanda?

Kimwe n'izindi ndwara zose ziterwa n'ubushye, uburyo bwo kuvura indwara yo mu muhanda bushingiye cyane ku bintu byinshi:

• Imvune ikomeye ingana iki?
• Niba ari ikibazo gikomeye, ni mu rugero rungana iki umubiri wawe wagizeho ingaruka?
• Ni izihe mvune zindi ufite ubu?
• Ni iyihe mateka y'ubuzima bwawe bwa kera?
• Ni iyihe nyungu yawe bwite?

Ibintu ushobora gukorera mu rugo ku mikoba mito

Ibikomere byo mu muhanda bidasaba kuvurwa cyane, cyangwa se ubundi buryo ubwo aribwo bwose bwo kuvura. Ushobora kubyitaho mu rugo.

• Ukimara gukomereka , oza igikomere n'amazi akonje mu gihe cy'iminota mike .
• Menya neza ko nta mwanda, igitaka cyangwa amabuye biri ku ruhu rwakomeretse.
• Upfuke igikomere ukoresheje igitambaro cyanduye cyangwa igitambaro gisukuye. Ariko ntukihambire neza . Kubikora bishobora kugira ingaruka ku gukira kw'igikomere.
• Ku bijyanye n'ububabare, ushobora kugura imiti igabanya ububabare muri farumasi, urugero nka `acetaminophen` (nka Panadol).Ushobora gukoresha ibuprofen (nka Advil® cyangwa Motrin®, cyangwa muri Sri Lanka, ibuprofen) cyangwa naproxen (nka Aleve®) kugira ngo bifashe ku bubabare no kubyimba.

Ibikomere bikomeye n'uburyo bwo kuvura bisaba inama kwa muganga

Ibikomere byo mu muhanda bifite ubugari bungana, niba ari bito bihagije kugira ngo ubipfuke n'ukuboko kwawe , bishobora kuvurirwa mu rugo. Ariko, niba binini kurusha ikiganza cyawe, ugomba gushaka abaganga. Ibikomere bifite ubugari bungana buri gihe bisaba abaganga b'inzobere. Ubuvuzi bushobora kuba burimo:

• Kugabanya ububabare: Ushobora gukenera imiti y'ububabare yanditswe na muganga kugira ngo ugabanye ububabare bwawe.
• Gusukura no gusiga imyanda: Iyo umwanda cyangwa imyanda yinjiye mu gikomere, ishobora kwandura. Kugira ngo hirindwe ingorane, igikomere cyawe gishobora gukenera gusukurwa neza no gusiga imyanda , ibyo bikaba bikubiyemo gukuraho uruhu n'umwanda byapfuye.
• Gupfuka: Ibikomere bifite ubugari busesuye n'ubugari busesuye byangiza uruhu rwawe, bigatuma rutakaza ubushobozi bwo gukumira udukoko nk'udukoko mu mubiri wawe. Gupfuka ni ikintu gisimbura kurinda umubiri wawe mu gihe uruhu rwawe rudashobora gukora ako kazi.
• Kubagwa: Ibikomere birebire bifata igihe kirekire kugira ngo bikire utabanje kubagwa. Ushobora gukenera kubagwa, nko guterwa uruhu, kugira ngo igisebe gikire.

Muganga wawe ni we soko ryiza cyane ry'amakuru yerekeye indwara yawe. Ashobora kuguha amakuru n'ubuyobozi bwihariye ku kibazo cyawe.

Ni iki wakwitega iyo urwaye ibisebe byo mu muhanda? Bifata igihe kingana iki kugira ngo bikire?

Uko ibisebe byo mu muhanda birushaho kuba bito, niko igihe cyo gukira kigomba kuba gito. Ibisebe byo hejuru bigomba gukira mu minsi ibiri cyangwa itatu. Ibisebe byimbitse bishobora gufata ibyumweru cyangwa igihe kirekire kugira ngo kire. Hari ibindi bintu bishobora kugira ingaruka ku byo ushobora kwitega n'igihe bizatwara ngo kire. Muganga wawe ni we soko nziza y'amakuru ku byo ushobora kwitega n'icyo wakora mu gihe ugize ibisebe byo mu muhanda. Ashobora kandi kuguha inama ku byo wakora kugira ngo gukira kwawe korohe kandi byihuse uko bishoboka kose.

Ni gute wakwirinda indwara zo mu muhanda?

Hari ibintu byinshi wakora kugira ngo wirinde indwara zo mu muhanda cyangwa nibura ukagabanya ibyago byo kurwara:

• Ambara imyenda ijyanye n'igikorwa urimo gukora:Ubwoko bumwe na bumwe bw'imyenda bugenewe kurinda abatwara moto indwara zo mu muhanda n'izindi mvune. Urugero, amakoti n'ipantaro binini.
• Ntiwibagirwe ibindi bikoresho byo kwirinda: Kwambara udupira two mu nkokora, udupira two mu mavi, n'ingofero mu gihe ukora ibintu nko gusiganwa ku maguru no gusiganwa ku maguru bishobora kugufasha kwirinda indwara zo mu muhanda. Ni byiza kandi kubyitaho mu gihe abana bato bakina.
• Komeza utekanye mu muhanda: Gutwara imodoka ku muvuduko utekanye, kwita ku muhanda neza, no kumenya ibikukikije bishobora kukurinda imvune zikomeye.

Wakora iki niba urwaye ibisebe mu muhanda? Ese ukeneye kujya kwa muganga?

Niba ufite uduheri two mu muhanda, ni ngombwa kubyifatamo neza. Ibikomere byo hejuru, bivuze ko ari uduheri two hejuru y'uruhu, bishobora kuvurirwa mu rugo.

Ariko niba imvune yawe ikomeye kurusha iyo, kandi ukaba utekereza ko ishobora kuba ikomeye, ntugatekereze kabiri ku gushaka inama kwa muganga.

Igihe cyo kubonana na muganga:

• Niba igisebe cyawe gisa n'aho gifite ubunini buto cyangwa burebure, kandi kikaba kinini cyane ku buryo udashobora gupfuka n'ukuboko kwawe.
• Niba imiti igabanya ububabare ituruka muri farumasi idahagije kugira ngo igenzure ububabare.
• Iyo hari umwanda mwinshi cyangwa ibintu by’inyuma mu gikomere kandi bikaba bigoye kubikuraho.
• Niba umaze iminsi ibiri cyangwa itatu uvura igikomere uri mu rugo, ariko bisa nkaho kidakira.

Ibibazo bisaba ubuvuzi bwihutirwa:

Niba ufite ubushyuhe bwo mu muhanda, ubunini bungana cyangwa burebure, kandi ibi bikurikira birahari , ukeneye ubufasha bwihutirwa bwa muganga:

• Niba igikomere kiri ku mutwe wawe, mu maso, mu matwi, mu maboko, mu maguru, cyangwa mu gace gafite uburibwe nko mu kibuno cyangwa mu kibuno.
• Niba igikomere ari kinini cyane ku buryo udashobora gupfuka n'ukuboko kwawe.
• Niba ubonye ibimenyetso by'ubwandu; ni ukuvuga niba hari impinduka mu ibara, impumuro mbi, niba hari amazi cyangwa amashyira arimo kuva, cyangwa niba ufite umuriro.
• Niba uri mu bubabare bukomeye, cyane cyane niba ububabare busa n'aho bukomeye kurusha uko byari byitezwe bitewe n'imvune.

Ibibazo by'ingenzi ugomba kubaza muganga

Dore ibibazo bimwe na bimwe ushobora kubaza muganga wawe:

• Ni iki nakora kugira ngo mfashe indwara yanjye yo mu muhanda gukira?
• Ese nshobora kuvura ibi ndi mu rugo? Ese nabikora?
• Ese indwara yanjye yo mu muhanda ikeneye kuvurwa? Niba ari uko bimeze, ni iki muganga angira inama?
• Bizafata igihe kingana iki kugira ngo indwara yanjye yo mu muhanda ikire?
• Ni ibihe bimenyetso nkwiye kwitondera bigaragaza ko nkeneye ubufasha bwihutirwa?

Hanyuma, ingingo nke z'ingenzi (Ubutumwa bwo kujyana mu rugo)

Twese dukunda kumva ugenda ku igare mu muhanda, ariko iyo ugize ibisebe ku ruhu rwawe, ibyo bishobora kwangirika. Ibisebe byo mu muhanda bikunze kubabaza, kandi bishobora no kubangamira akazi ugomba gukora n'ibyo ushaka gukora.

Inkuru nziza ni uko uduheri two mu muhanda dushobora kuvurwa cyane. Iyo igikomere ari gito kandi kidakomeye, ushobora kucyitaho uri mu rugo. Nanone, akenshi gishobora kwirindwa.

Niba ufite ibisebe byo mu muhanda kandi ukaba ushaka kumenya niba bishobora kuvurwa vuba kandi byoroshye, vugana na muganga. Kuvurwa ku gihe bishobora kugira itandukaniro rikomeye mu bikomere byo mu muhanda. Ibyo nibyo ukeneye kugira ngo usubire mu muhanda vuba. Rero, nubwo byaba ari agahu gato, ntugatindiganye gushaka inama kwa muganga niba ufite amakenga kuri byo. Umutekano wawe ni cyo kintu cy'ingenzi cyane!

` Ibisebe byo mu muhanda, Ibisebe byo mu muhanda, uburibwe bw'uruhu, imvune, ubushyuhe, ubutabazi bw'ibanze, impanuka, ibikomere by'uruhu, kwirinda, gukomereka, impanuka z'amagare, impanuka za moto