Ese koko uzi iby’utu tunyabutabire (Dust Mits) tuba mu ivumbi ryo mu nzu?

Iyo ufunze ivumbi mu nzu yawe cyangwa ukurura amashuka yo kuryamaho, uhita witsamura? Ese izuru ryawe ritangira kuva? Hari igihe amaso yawe ashobora no gutukura no kubyimba. Niba ibi bintu bikunze kubaho, impamvu ishobora kuba ikintu gito cyane kurusha uko ubitekereza. Uyu munsi tugiye kuvuga ku bwoko buto bw'inyamaswa zihisha mu mukungugu mu ngo zacu, nto cyane ku buryo tutabasha no kuzibona, ariko kuri bamwe zitera ibibazo byinshi. Tuzita udukoko two mu mukungugu .

Ni ubwoko ki bw'inyamaswa ziterwa n'udukoko two mu mukungugu?

Mu magambo make, utu dukoko two mu mukungugu ni ibiremwa bito cyane ku buryo amaso yacu atabona, kandi bifitanye isano n'umuryango w'udusimba. Mu by'ukuri, si udukoko, ahubwo turi mu itsinda ry'udusimba two mu bwoko bwa arachnids, nk'udusimba n'udusimba. Ni duto cyane ku buryo udashobora kwiyumvisha, ni bibiri bya gatatu bya milimetero (0.2-0.3 mm) gusa. Ibi bivuze ko ukeneye mikorosikopi kugira ngo ubyibone.

Tekereza, hashobora kuba hari ibihumbi amagana by'ibi biremwa ku musego wawe, ku buriri bwawe, ku ntebe yawe, mu mukungugu wo mu bubiko bwawe bw'ibitabo! Ariko ntugahangayike, ibi biremwa ntibiturya cyangwa ngo bidusuke amaraso. None se ikibazo ni ikihe? Ikibazo kiri ku bushobozi bwo kuvura indwara z'umubiri w'abantu bamwe na bamwe ku bice by'umubiri wabo n'amabyi yabo.

Utu dukoko tw’umukungugu turangiza ubuzima bwatwo mu ngo zacu. Tutera amagi, ibyana byavutse bigakura, hanyuma tugatera andi magi. Muri ubwo buryo, twororoka vuba cyane.

Batuye he? Barya iki?

Noneho ushobora kuba wibaza uti "Aba bana bato bihishe he?" Mu by'ukuri, ahantu bakunda ni hashyushye, hatose gato, kandi hijimye. Bityo dufite ahantu henshi nk'aha mu ngo zacu.

Bashaka cyane cyane kuba:

• Mu matelas, imisego, ibitanda, n'ibiringiti .
• Mu matapi no mu matapi.
• Mu bintu nka sofa n'intebe (ibikoresho byo mu nzu bikozwe mu mwenda).
• Ibikinisho by'abana, cyane cyane inyamaswa zuzuyemo ibintu .
• Mu myenda.
• Ahantu hahurira ivumbi, nko mu bubiko bw'ibitabo no mu kabati.

None se barya iki? Ushobora gutungurwa no kumva ibi. Ibiryo by'ingenzi by'udukoko two mu mukungugu ni uturemangingo tw'uruhu twapfuye (dander) tugwa ku mibiri y'abantu n'amatungo. Twese dutakaza uduce duto tw'uruhu buri munsi. Ibyo ni byo biribwa byabo by'ingenzi. Niyo mpamvu ibyumba byo kuraramo, cyane cyane ibitanda, ari paradizo yabo. Kuko tumara umunsi wose mu buriri.

Allergie y'udusimba two mu mukungugu ni iki? Ni ibihe bimenyetso?

Noneho reka turebe allergie iterwa n'izi nkoko zo mu ivumbi. Si buri wese ubangamirwa n'inkoko zo mu ivumbi. Ariko hari abantu babangamirwa.Ubudahangarwa bw'umubiri bugira ingaruka mbi ku bice by'umubiri by'udukoko (cyane cyane poroteyine ziri mu mwanda wazo). Muri make, umubiri utekereza ko ari umwanzi ukomeye, bityo ugatangira kubarwanya. Ni bwo ibimenyetso by'ubwivumbure bigaragara.

Ibi bimenyetso bishobora gutandukana bitewe n'umuntu ku wundi, kandi uburemere bw'ibimenyetso nabwo buratandukanye.

Dore ibimenyetso bimwe na bimwe bikunze kugaragara:

• Kwitsamura kenshi.
• Amazuru asohoka cyangwa kuzura izuru.
• Amaso asharira, atukura, kandi afite amazi (ibi byitwa kandi Allergic Conjunctivitis ).
• Kurya izuru, umuhogo n'akanwa.
• Inkorora.
• Hari igihe numva ububabare cyangwa igitutu mu maso cyangwa mu matama.
• Uruhu ruri munsi y'amaso ruhinduka ibara ry'ubururu n'umukara (ibi byitwa allergie shiners ).
• Kumva hari ururenda rwafashe mu muhogo (Postnasal drip).

Icy'ingenzi kurushaho: Niba wowe cyangwa umuntu wo mu muryango wawe arwaye asima , allergie y'udusimba two mu mukungugu ishobora gutuma ibimenyetso bya asima birushaho kwiyongera. Ibi bivuze ko ibintu nko kugorwa no guhumeka, gufungana mu gituza no guhumeka bishobora kwiyongera.

Hari abantu bashobora no kugira ibimenyetso by'uruhu . Urugero, umuntu urwaye eczema ashobora gusanga indwara ye irushaho kuba mbi bitewe n'udukoko two mu ivumbi. Uruhu rushobora gutukura, rwumuka, kandi rukaryana.

Kuki hari abantu bamwe gusa barwara iyi allergie?

Iki ni ikibazo abantu benshi bibaza. Kuki hari abantu bamwe gusa barwara izi allergie nubwo bose mu muryango baba mu gace kamwe? Impamvu nyamukuru ibitera ni imiterere y’uturemangingo. Ni ukuvuga ko niba nyoko, so, cyangwa undi muntu wo mu muryango wawe afite allergie cyangwa asima, ushobora kurwara izi allergie. Nanone, ingano y’udukoko two mu mukungugu kuva mu bwana na yo ishobora kubigiraho ingaruka.

Ni gute twagenzura izi nyenzi zo mu ivumbi mu ngo zacu?

Noneho urabona ko utu dukoko duto tudateye ikibazo cyane, cyane cyane ku bantu bafite allergie. None se twatugenzura dute mu ngo zacu? Biragoye kubikuraho burundu. Ariko, hari byinshi dushobora gukora kugira ngo tugabanye umubare wabyo no kurwanya ibimenyetso bya allergie.

Ibintu byo kwitabwaho cyane iyo bigeze ku biryamirwa na matelas

Nkuko twabiganiriyeho mbere, uburiri bwacu ni bumwe mu buturo bw’udukoko tw’umukungugu, bityo ni ngombwa kubwitaho cyane.

• Amashuka yo kuryamaho, imifariso, ibiringiti: Meza ibi byibuze rimwe mu cyumweru mu mazi ashyushye (ari hejuru ya 55°C / 130°F) . Hanyuma ubimeshe neza ku zuba. Cyangwa ubimeshe mu cyuma cyumisha imyenda ku muriro mwinshi. Ubu bushyuhe buzahitana ivumbi.
• Matelas n'imisego:Ni byiza kubyumisha buri gihe ku zuba. Nanone, ushobora gupfuka matelas n'imisego ukoresheje ibipfuka byabugenewe (ibipfuka bitagira allergen / ibipfuka bitagira allergen) bibuza udukoko kwinjira mu ivumbi . Ibi biraboneka mu maduka.
• Imisego n'ibirago by'inyongera: Niba ufite imisego n'ibirago by'inyongera udakoresha, bishyire mu mifuka ya pulasitiki hanyuma ubifunge.

Kora ibi kugira ngo urugo rwawe rukomeze gusukurwa.

Gusukura inzu nabyo ni ingenzi cyane mu kurwanya ivumbi ry'udukoko.

• Gusukura: Mu gihe usukura, sukura n'igitambaro gitose . Iyo usukura n'igitambaro cyumye, ivumbi rizaterana mu kirere rikongera rigatuza ahantu runaka aho gukurwaho.
• Gusukura hasi: Niba bishoboka, irinde gushyira tapi mu byumba byo kuraramo. Niba ufite hasi hakozwe amatafari cyangwa sima, jya uhanagura buri gihe ukoresheje isuku itose. Niba ufite tapi, menya neza ko ukoresha isuku nibura kabiri mu cyumweru ukoresheje isuku ikozwe mu buryo bwa HEPA .
• Gabanya akajagari: Gabanya ingano y'ibikoresho by'ubukorikori, ibitabo bishaje n'ibinyamakuru bishobora gukurura ivumbi. Aha ni ahantu heza ho kwihisha ivumbi.
• Amarido: Koresha amarido yoroshye kandi yoroshye kumesa. Mesa buri gihe.
• Ibikinisho by'abana: Buri gihe oza ibikinisho byuzuye mu mazi ashyushye. Ubundi buryo, ushobora kubishyira mu ishashi ya pulasitiki ukabishyira muri firigo mu gihe cy'amasaha 24 kugira ngo byice udukoko tw'umukungugu. Hanyuma uvange neza kugira ngo ukureho umukungugu.

Ese ni ngombwa kandi kugenzura ubushuhe mu kirere?

Yego rwose. Udukoko tw’umukungugu dukunda ahantu hashyushye. Rero, kugumana ubushuhe mu nzu yawe munsi ya 50% bishobora gufasha kugenzura imikurire yatwo. Ibi bishobora kugerwaho hakoreshejwe ibyuma bitanga umwuka mwiza n’ibikoresho bikuraho ubushuhe . Ni ngombwa kandi kugumana amadirishya n’inzugi bifunguye kugira ngo umwuka ube mwiza. Ushobora kandi kugabanya ubushuhe ukoresheje icyuma gitanga umwuka mu bice nko mu gikoni no mu bwiherero.

Ni ryari ukwiye gushaka inama z'abaganga?

Niba wowe cyangwa umuntu wo mu muryango wawe afite kimwe mu bimenyetso byavuzwe haruguru, cyane cyane niba bikomeye ku buryo bibangamira imirimo yawe ya buri munsi, menya neza ko wagiye kwa muganga .

Muganga wawe azakubaza ibimenyetso byawe, kandi nibiba ngombwa, ashobora kukugira inama yo gupima indwara y’ubwivumbure (nk’ikizamini cyo gutobora uruhu cyangwa gupima amaraso). Ibi bizagufasha kumenya niba koko ufite ubwivumbure ku mitezi y’umukungugu.

Iyo byemejwe ko hari ubwivumbure, muganga azaguha imiti yo kugenzura ibimenyetso. Muri yo harimo:Ibi bishobora kuba birimo imiti igabanya ubukana bw'indwara zo mu mazuru, imiti igabanya ubukana bw'izuru , n'imiti igabanya ubukana bw'indwara . Mu bihe bimwe na bimwe bikomeye , imiti ivura ubudahangarwa bw'umubiri ishobora no gutangwa inama.

Ibuka: Ntugafate umuti uwo ari wo wose wenyine utabanje kugisha inama muganga. Buri gihe shaka inama z'abaganga babishoboye.

Ubutumwa bwo kujyana mu rugo

Sawa, reka tukwibutse muri make bimwe mu byo twaganiriyeho uyu munsi tubona ko ari ingenzi kuri wowe.

• Udukoko two mu mukungugu ni ibiremwa bito bitagaragara biba mu mukungugu wo mu ngo zacu.
• Zirya uturemangingo tw’uruhu rw’umuntu twapfuye kandi zikunda ahantu hashyushye kandi hatose.
• Nubwo abantu benshi batabiterwa n’ibyo bintu, ibice by’umubiri wabo n’amabyi yabyo bishobora kongera allergie na asima kuri bamwe.
• Ibimenyetso nko kwitsamura kenshi, izuru riva, amaso asharira, izuru n'umuhogo, ndetse no kurwara uduheri ku ruhu bishobora kubaho.
• Udukoko two mu mukungugu dushobora kugenzurwa no koza ibitanda kenshi mu mazi ashyushye, gupfuka matelas n'imisego, guhanagura inzu n'igitambaro gitose, gukoresha icyuma gisukura gikoresha HEPA filter, no kugenzura ubushuhe mu nzu.
• Niba ibimenyetso bikomeje cyangwa bikomeye, ni ngombwa cyane gushaka inama kwa muganga .

Noneho rero, ubu uzi byinshi kuri utu dukoko duto tw’umukungugu. Ndizera ko gukurikiza izi nama, uzabasha guteza imbere urugo rwiza kandi rwiza kuri wowe n’umuryango wawe. Witondere!

Udukoko tw'umukungugu, aleriji, asima, isuku yo mu rugo, ivumbi, ubuzima, indwara z'ubuhumekero