Ese wigeze uvunika ukuguru/ukuboko? Reka twige neza icyo gupfuka ari cyo!

Ese wigeze umanuka ku madarajya, wiruka, cyangwa ukina, hanyuma ugahita ugwa ku kuboko cyangwa ukuguru maze uvuza induru ubabaye uti "Ouch, navunitse akaguru!"? Niba ari byo, ntabwo uri wenyine. Gupfuka ni ikintu twese duhura nacyo kenshi. None rero uyu munsi, reka tuvuge ku bintu by'ingenzi cyane, nko gupfuka icyo ari cyo, impamvu kibaho, n'icyo wakora niba uvunitse.

Mu by'ukuri, gukomereka ni iki?

Mu magambo make, gucika intege ni indwara ibaho mu ngingo mu mubiri wacu. Noneho urimo kwibaza icyo ingingo ari cyo. Ingingo ni ahantu amagufwa abiri cyangwa menshi ahurira. Tekereza ahantu nk'inkokora yawe, ivi, urutugu, akaguru, ukuboko. Ibi byitwa ingingo. Izi ngingo ni zo zituma dushobora kunama no kuzunguruka imibiri yacu.

Rero, kuri izi ngingo, amagufwa afatwa hamwe kandi agafatwa n'imigozi ikomeye y'inyama yitwa ligaments . Izi ni nk'imigozi ikomeye ya rubber ifasha mu kubuza ingingo kugenda cyane. Gucika intege bibaho iyo imwe cyangwa nyinshi muri izi ligaments zarambuwe zirenze ubushobozi bwazo, cyangwa zikarandurwa.

Ingingo zishobora gukomereka cyane ni izi:

• Akaguru
• Ivi
• Ukuboko

Kuki turwara ibisebe? Ni izihe mpamvu?

Hari impamvu zitandukanye zituma umuntu acika intege. Akenshi, bibaho mu buryo butunguranye.

• Guhindagurika, kunyeganyega, cyangwa kunama k'ingingo: Tekereza urimo kugenda mu muhanda maze mu buryo butunguranye ikirenge cyawe kigwa mu mwobo maze akaguru kawe kagacika. Icyo gihe ni bwo imitsi ishobora kwangirika.
• Ingaruka ku ngingo mu gihe cyo kugwa: Iyo uguye uturutse hejuru cyangwa unyerera, ikiganza gishobora gufatirwa hasi kandi ukuboko gushobora kuvunika.
• Mu gihe ukina cyangwa ukora imyitozo ngororamubiri: Uba ufite amahirwe menshi yo kuvunika, cyane cyane iyo ukina siporo zirimo kwiruka, gusimbuka, cyangwa guhindura icyerekezo vuba (urugero: netball, football, basketball, cricket). Tekereza urimo gukina cricket hanyuma ukaza kwiruka ugasitara ukagwa. Ushobora kuvunika ivi cyangwa akaguru.
• Hari igihe imitsi ishobora gucika intege no kuvunika nubwo wakora ingendo imwe inshuro nyinshi .

Icy'ingenzi: Hari abantu bafite umugozi urekuye (guhindagurika kw'ingingo). Abantu nk'abo bashobora kuvunika ingingo zabo kurusha abandi.

Ni ibihe bimenyetso by'uko umuntu akomeretse? Ubimenya ute?

Iyo ufite ikibazo, ushobora kugira ibimenyetso bitandukanye. Ibi biratandukanye bitewe n'uburemere bw'ikibazo.

• Ububabare: Iki ni cyo kimenyetso nyamukuru. Ububabare bushobora kubaho iyo ingingo yakomeretse yimuwe, ikozweho, cyangwa ishyizwemo uburemere. Hari igihe ububabare bushobora kubaho nubwo nta kintu na kimwe gikozwe.
• Kubyimba: Nyuma gato yo kuvunika, cyangwa nyuma gato, agace gakikije ingingo kazatangira kubyimba.
• Gukomereka: Hari igihe agace k'igikomere gashobora kuva amaraso munsi y'uruhu kagasa n'ubururu cyangwa ibikomere. Ibi bishobora kudahita bigaragara ako kanya, ariko bishobora kugaragara mu gihe cy'umunsi umwe cyangwa ibiri.
• Ingendo nke: Ingingo yakomeretse ntishobora kugenda neza. Urugero, niba uvunitse akaguru, bishobora kugorana kuzamura no kumanuka ukuguru kwawe cyangwa kuva ku ruhande rumwe ujya ku rundi.
• Ubudahangarwa bw'ingingo: Ingingo ishobora kumva idafite aho ibogamiye cyangwa "ifite amabuye."
• Kumva cyangwa kumva ijwi rya "pop" iyo habaye imvune: Mu gihe hari aho wakomeretse cyane, ushobora kumva cyangwa kumva ijwi rya "pop" cyangwa "crack" iyo umutsi ucitse.
• Kudashobora kwihanganira ibiro: Niba ufite akaguru cyangwa ivi ryacitse, bishobora kugorana cyangwa ntibishoboka kugenda uko kuguru kuri hasi.

Ese hari ubwoko bwa Ulukku?

Yego, gukomereka bishobora kugabanywamo ubwoko butatu bw'ingenzi bitewe n'ubukana bwabyo. Ibi bigenwa na muganga. Ariko ibi bizagufasha kubona igitekerezo gifatika.

• Indwara yo mu cyiciro cya 1 (agahinda gato):
• Uku ni ukurambura gato kw'imitsi. Imitsi ntabwo yacitse.
• Ubusanzwe ububabare buba buke.
• Kubyimba nabyo ni bike cyane.
• Ingingo irahamye, ntabwo irekuye cyane.
• Akenshi biragenda neza mu minsi mike.

• Icyiciro cya 2 cyo gukomereka (gukomereka ku rugero rwo hagati):
• Muri iki gihe, umutsi uba wacitse igice (partial tear) .
• Ububabare burenze urwego rwa mbere.
• Kubyimba no gukomereka bishobora kugaragara cyane.
• Ushobora kumva ububabare no kurekura gato iyo urimo kwimura ingingo.
• Bishobora kugorana gato kwihanganira uburemere.
• Bishobora gufata ibyumweru byinshi kugira ngo umuntu akire.

• Indwara yo mu cyiciro cya 3 (gukomereka gukomeye):
• Muri iki gihe, umutsi uba wacitse burundu (wacitse burundu) .
• Ububabare burakabije cyane, bukabije cyane.
• Kubyimba no gukomereka nabyo birakomeye cyane.
• Ingingo ntirakomera kandi ishobora kumva "imeze nk'aho ari igice cy'umubiri".
• Akenshi, ukuboko/ukuguru kwakomeretse ntibishobora gukoreshwa cyangwa ngo biremererwe.
• Bishobora gufata amezi menshi kugira ngo umuntu akire, kandi rimwe na rimwe ubuvuzi bw’umubiri cyangwa kubagwa bishobora kuba ngombwa.

Ni iki wakora mu gihe ugize ikibazo? Ni ubuhe bufasha bw'ibanze wakora mu rugo?

Hari uburyo bw'ubutabazi bw'ibanze ushobora gukora mu rugo ako kanya nyuma yo kuvunika. Ibi bizagufasha kugabanya ububabare no kubyimba. Ubu buryo tubwita uburyo bwa RICE .

• R - Ikiruhuko:
• Igikuru ni ukuruhutsa ingingo yakomeretse.Ibyo bivuze kuyigumana ahantu hatabayeho kuyihindura cyangwa kuyishyiramo uburemere. Iyo ukomeje kuyikoresha, imvune ishobora kwiyongera.

• I - Urubura (Urubura):
• Siga urubura ku gice cyakomeretse. Ibi bizagabanya kubyimba no kubabara. Shyira uduce duke tw'urubura mu gikapu cya pulasitiki, utwikire mu gitambaro gito, hanyuma utwishyire ku gice cyakomeretse mu gihe cy'iminota 15-20. Ntugashyire urubura ku ruhu, kuko bishobora kwangiza uruhu. Bikore gatatu kugeza kane ku munsi mu minsi ibiri cyangwa itatu ya mbere.

• C - Gukanda:
• Kugira ngo urinde kubyimba, pfunyika ingingo yakomeretse ukoresheje igitambaro gifunganye gato, ariko kitafunganye cyane. Ibi bizafasha ingingo kandi bigabanye kubyimba. Ariko wibuke ko utagomba kuyipfunyika cyane ku buryo yagabanya amaraso. Iyo uruhu ruri munsi y'igitambaro ruhindutse ubururu cyangwa rukumva rumeze nk'ibinya, rufunganye cyane.

• E - Ubutumburuke:
• Komeza ingingo yakomeretse izamure hejuru y'umutima wawe uko bishoboka kose. Niba ari ukuguru kumwe, uyishyigikire n'umusego umwe cyangwa ibiri. Niba ari ukuboko kumwe, uyishyigikire n'umusego cyangwa umugozi. Ibi bizanafasha kugabanya kubyimba.

Ibuka: Ubu buryo bwo kuvura bwa RICE bugira akamaro cyane iyo bukozwe mu masaha 24-72 ya mbere nyuma yo kuvunika. Ushobora gufata ikintu nka 'Paracetamol' nk'umuti ugabanya ububabare. Ariko witondere mbere yo gufata indi miti igabanya ububabare (nka 'NSAIDs') utabanje kugisha inama muganga, kuko imwe muri yo ishobora kongera amaraso mu ntangiriro.

Ni ryari wagombye kujya kwa muganga kugira ngo ubone ikibazo?

Si buri gukomereka bisaba kujya kwa muganga. Gukomereka gato akenshi bishobora kuvurwa n'imiti yo mu rugo. Ariko, ugomba kujya kwa muganga niba:

• Niba ububabare bukabije cyane kandi budashobora kwihanganira.
• Niba udashobora gushyira ukuguru/ukuboko kwakomeretse hasi cyangwa kubishyiraho uburemere.
• Niba ingingo yakomeretse yararambuye mu buryo budasanzwe cyangwa isa nkaho idahagaze neza.
• Iyo hari ibinya, kumva urimo gushyuha, cyangwa ibara rihinduka (ubururu, ubururu) aho byakomeretse.
• Niba wumvise ijwi rikomeye rya "pop" igihe wakomeretse. (Ibi bishobora kuba ari ugucika cyane kw'imitsi cyangwa kuvunika kw'igufwa.)
• Iyo kubyimba gukabije cyane, cyangwa niba kubyimba cyangwa ububabare bitagabanutse nyuma y'iminsi ibiri cyangwa itatu yo kuvurwa mu rugo.
• Niba udashobora kwiyumvisha uburemere bw'ibi, niba ufite gushidikanya.
• Niba ugaragaje ibimenyetso nk'umuriro.

Nubwo byaba bisa n'aho ari ukuvunika gato, ni ngombwa kumenya neza ikibazo kirimo, cyane cyane niba ububabare bumaze iminsi irenga mike. Hari igihe icyo utekereza ko ari ukuvunika gishobora kuba ari ukuvunika.

Ni gute muganga asuzuma ikibazo cy'imitsi?

Iyo ugiye kwa muganga, abanza kukubaza ibibazo bike:

• Wakomeretse ute?
• Ibimenyetso ni ibihe?
• Ese wumvise urusaku igihe wakomerekaga?

Hanyuma, muganga azasuzuma ingingo yawe yakomeretse. Ibi bivuze:

• Bashaka kubyimba no gukomereka.
• Bazabyumva kandi barebe ahantu hose hababaza cyangwa ibibyimba bidasanzwe.
• Muganga azamura ingingo buhoro buhoro kugira ngo arebe aho ishobora kwimuka (urugero rw'imikorere yayo), niba hari ububabare iyo igenda, ndetse niba ingingo ihamye.

Akenshi, iki kizamini gishobora kumenya niba ari ukuvunika cyangwa ikindi kintu. Ariko, rimwe na rimwe iyo hari amakenga ko igufwa ryavunitse (kuvunika), hashobora gutangwa X-ray. Ibi biterwa nuko ibimenyetso by'ukuvunika n'igufwa ryavunitse rimwe na rimwe bishobora kuba bisa cyane.

Ni gake cyane, iyo habayeho gukeka ko imitsi yangiritse cyane, ushobora gukora isuzuma rya MRI kugira ngo harebwe neza ingano y'imitsi yacitse n'uko izindi ngingo zangiritse. Ariko, ibi si ngombwa kuri buri gukomereka.

Bifata igihe kingana iki kugira ngo igikomere gikire? Nakwirinda nte ko bitazongera kubaho?

Igihe bifata kugira ngo igikomere gikire kiratandukanye cyane bitewe n'ubukana bwacyo (Icyiciro cya 1, icya 2, cyangwa icya 3).

• Ubusanzwe igikomere cyo mu cyiciro cya mbere gishobora gukira mu cyumweru kimwe cyangwa bibiri.
• Gukomereka kw'ikibyimba cya Grade 2 bishobora gufata ibyumweru bitatu kugeza kuri bitandatu kugira ngo bikire.
• Gukomereka mu cyiciro cya gatatu bishobora kumara amezi menshi (amezi 3-6 cyangwa arenga). Hari igihe, iyo bibaye ngombwa ko umuntu abagwa, igihe cyo gukira gishobora kuba kirekire kurushaho.

Ni ngombwa cyane gukurikiza amabwiriza ya muganga wawe neza kugira ngo ukire vuba. Ugomba kandi kwitonda kugira ngo udakomeza gukomeretsa ingingo kugeza igihe ikize neza.

Hari igihe, cyane cyane iyo habaye gucika intege cyane, muganga wawe ashobora kukugira inama yo gukoresha physiotherapy kugira ngo ifashe gukomeza ingingo, kongera gukora neza, no gukumira gucika intege mu gihe kizaza. Umuganga w’imitsi azakwigisha imyitozo ngororamubiri yihariye yo gukora.

Hari ibintu byinshi ushobora gukora kugira ngo wirinde gucika intege:

• Mbere yo gukora siporo cyangwa gukina siporo, kora "wishyushya umubiri" neza, ni ukuvuga imyitozo ngororamubiri mito kugira ngo ushyushye umubiri wawe. Nanone, kora "cool-down" nyuma yo kurangiza siporo.
• Ambara inkweto nziza zijyanye n'umukino cyangwa imyitozo ngororamubiri urimo gukora. Inkweto zigomba gutanga ubufasha bwiza ku ngingo zawe.
• Witondere cyane iyo ugenda cyangwa wiruka ahantu hatangana cyangwa hari ibyobo.
• Imyitozo ngororamubiri kugira ngo ukomeze imitsi ikikije ingingo zawe. Imitsi ikomeye itanga uburinzi bwiza ku ngingo zawe.
• Niba wumva unaniwe cyangwa ubabara, ntubyirengagize ahubwo kora siporo.
• Niba ufite ingingo yavunitse mbere, baza muganga wawe niba ukoresha igitambaro cyangwa igipfundikizo kugira ngo wirinde ko yongera kuvunika.

Ni irihe tandukaniro riri hagati yo gukomereka no gukomereka?

Aya mazina yombi akunze kwitiranywa, ariko hari itandukaniro rito hagati yayo yombi.

• Gukomereka , nk'uko twabiganiriyeho mbere, ni ugukomereka ku mitsi , ni ukuvuga umugozi w'ingingo uhuza amagufwa abiri.
• Umuvuduko , cyangwa nk'uko bamwe babyita, "neuropathy" (nubwo ibi atari ukuri rwose, ni ijambo risanzwe), ni ugukurura cyangwa gucika kw'imitsi cyangwa ingingo zikomeye zitwa umutsi uhuza imitsi n'igufwa .

Muri make, gucika kw'imitsi mu ngingo, mu gihe gucika kw'imitsi cyangwa imitsi. Nubwo bimwe mu bimenyetso bisa, kwangirika ni ku ngingo zitandukanye.

Amaherezo, ibintu byo kwibuka

Rero, ushobora kuba usobanukiwe ubu ko gukomereka atari ikintu cyoroshye.

• Gucika intege birakunze kugaragara, ariko bishobora kuva ku bito kugeza ku bikomeye cyane.
• Uburyo bwa RICE ni bwo bufasha bwiza ku ndwara yo gukomereka.
• Niba ububabare bukabije, kubyimba gukabije, ntushobora kubwimura, cyangwa se ntibwongere kumera neza mu minsi mike, jya kwa muganga.
• Ni ngombwa cyane kuruhuka kugeza igihe bikize neza, ukajya mu buvuzi bw'umubiri nibiba ngombwa, kandi ukirinda kuzongera kuvunika mu gihe kizaza.

Wibuke ko umubiri wawe ari uw'agaciro kuri wewe. Ntukirengagize n'igikomere gito. Niyo wavuwe neza gusa, ni bwo ushobora gukira vuba kandi ukabasha gukomeza imirimo yawe ya buri munsi ndetse n'imikino ukunda. Buri gihe witondere!

Kuvunika , gucika intege, imitsi, ibibazo by'ingingo, gucika intege k'akaguru, gucika intege kw'ivi, ubufasha bw'ibanze