Ese nawe ufite uduheri ku maso? Reka tuvuge kuri utu duheri!

Iyo urebye mu maso hawe mu ndorerwamo, ese wigeze ubona utwo tudomo tw'umukara ku mazuru cyangwa ku kananwa kawe? Hari abantu batwita 'uduti tw'umukara'. Mu by'ukuri utu ni two twita uduti tw'umukara. None uyu munsi, reka tuganire ku buryo ibi bibaho, impamvu bibaho, n'icyo wakora kuri byo, sibyo?

Mu by'ukuri izi blackheads ni iki?

Mu magambo make, uruhu rwawe rufite utwobo duto. Utwo twobo tutwita . Utwo twobo niho uruhu rwawe ruhumeka kandi rukara ibyuya. Ariko rimwe na rimwe, utwo twobo ruziba amavuta (azwi kandi nka sebum), uturemangingo tw’uruhu twapfuye, ndetse rimwe na rimwe na bagiteri. Iyo utwo twobo tuziba, iyo utwo twobo dufunguye, ibintu biziba bihura n’umwuka bigahinduka ogisijeni . Ni bwo uhinduka umukara ugasa n’umukara. Ni nk’ipome yaciwe ihinduka umukara nyuma y’igihe runaka. Ibyo bivuze ko umukara atari utwobo tuziba, ahubwo ni uruhurirane rw’amavuta ya ogisijeni n’uturemangingo twapfuye.

Ariko, iyo umwobo ufunze, ibirimo bisa n'umweru. Ibyo ni byo twita imitwe y'umweru . Imitwe y'umukara n'imitwe y'umweru byombi ni ubwoko bw'ibiheri .

Kuki turwara uduheri tw'umukara? Ni izihe mpamvu?

Noneho ushobora kuba uri kwibaza uti 'Kuki mbibona?' Ntabwo ari impamvu imwe gusa ituma umwijima ugaragara, hari ibintu byinshi bishobora kubitera.

• Uruhu rufite amavuta: Iyo uruhu rwawe rukora amavuta menshi mu buryo busanzwe, imyenge yawe ishobora kuziba.
• Impinduka mu misemburo: Cyane cyane mu gihe cy'ubugimbi, mu gihe cy'imihango, no mu gihe cyo gutwita, iyo imisemburo ihinduka cyane, amavuta y'uruhu ashobora kwiyongera. Iyi nayo ni imwe mu mpamvu zitera iminkanyari.
• Amavuta amwe n'amwe yo kwisiga: Amavuta amwe n'amwe yo kwisiga agaragara nk'aya 'comedogenic' , bivuze ko ashobora kuziba imyenge. Rero mu gihe uhitamo amavuta yo kwisiga, ni byiza kureba aho yanditse kugira ngo urebe niba handitseho 'non-comedogenic' .
• Kubira ibyuya: Iyo ibyuya byinshi, ibyo byuya bishobora guhuzwa n'amavuta y'uruhu bigafunga imyenge. Ni ngombwa koza mu maso vuba, cyane cyane nyuma yo gukora imyitozo ngororamubiri.
• Indyo: Nubwo hari ibitekerezo bitandukanye kuri ibi, ubushakashatsi bumwe na bumwe bwagaragaje ko ibiryo birimo ibinure byinshi, isukari, n'amata bishobora kongera ibiheri n'umukara ku bantu bamwe. Ariko, ibi ntibigira ingaruka kuri bose kimwe.
• Umuhangayiko:Ntugatangare, nubwo waba ufite stress nyinshi, bishobora kugira ingaruka ku ruhu rwawe. Stress ishobora gutera impinduka mu misemburo no gutera ibiheri.
• Genetics: Hari igihe ibi bintu bikorwa mu miryango. Niba ababyeyi bawe bari bafite ibibazo by'umukara bakiri bato, nawe ushobora kubyandura.
• Gusukura mu maso mu buryo butari bwiza: Ese ni ibisanzwe ko imyenge ifunga iyo umwanda, ivumbi, n'imitako byirundanyije umunsi wose bitakuweho neza?

Ni hehe hakunze kugaragara imitsi y'umukara?

Imitwe y'umukara ikunze kugaragara mu maso. Cyane cyane muri 'T-zone', ari na yo iri hejuru y'izuru, agakanu no mu gahanga . Ibi biterwa nuko hari utunyangingo twinshi tw'amavuta muri aka gace. Uretse ibyo, imitwe y'umukara ishobora no kugaragara mu gituza, mu mugongo, mu ijosi no hejuru y'amaboko.

Ese izi blackheads ziteje akaga? Ese twagombye gutinya?

Akenshi, imisatsi y'umukara ntabwo ari ikintu cyo gutinya. Ntabwo ibabaza cyane, ariko ishobora kubabaza gato iyo iri ku maso hawe. Hari igihe uyikanda ukayikanda , ishobora kwandura, igahinduka umutuku, ikaba ibibyimba bibabaza, ndetse rimwe na rimwe igatera inkovu. Rero ugomba kubyitondera.

Ntuzigere ukora aya makosa!

Iyo tubonye udukoko tw’umukara, ntabwo twakwirinda kutwikurura. Ariko ibyo si byo bikwiye.

Ntuzigere ukanda imitwe y'umukara!

Kuko iyo ubikoze, amavuta, uturemangingo twapfuye, na bagiteri biri mu mwenge birushaho kwinjizwa mu ruhu. Hanyuma ako gace karabyimba, gatukura, kandi hakagaragara ikibyimba kinini. Ikintu kibi cyane ni uko rimwe na rimwe inkovu zidashira zishobora kuvuka muri utwo duce. Nanone, iyo ubikandagiye n'intoki cyangwa inzara zanduye, ushobora kwandura indwara zoroshye.

Si ibyo gusa, ariko ntugakore ibi bintu:

• Gukoresha Harsh Scrubs: Hari abantu batekereza ko gukaraba cyane bizatuma umwijima ushira. Ariko, ibi bizatera uruhu gukara no kwangirika, bigatuma ikibazo kirushaho gukomera.
• Gukaraba cyane: Gukaraba cyane mu maso bikuraho amavuta karemano y'uruhu, bikuma uruhu, bigatuma rukora amavuta menshi.
• Gukoresha ibintu byanduye: Niba ibintu nk'uburoso bwo kwisiga n'amatawuro byanduye, nabyo ni ikibazo.

None se ukora iki? Ugenzura ute izi mburabura?

Noneho reka turebe icyakorwa kuri izi ndwara z'umukara. Ikintu cyiza cyo gukora ni ukugerageza kugabanya kugaragara kwazo no kuzivura neza igihe zigaragaye.

Dukomeze kugira ingeso nziza zo kwita ku ruhu (Uburyo bwiza bwo kwita ku ruhu)

• Gusukura mu maso buhoro buhoro:Karaba mu maso kabiri ku munsi, mu gitondo na nijoro, ukoresheje isukura ryoroheje rijyanye n'ubwoko bw'uruhu rwawe. Ubu bwoko bw'isabune ni bwiza kuruta gukoresha utubati tw'isabune.
• Ibikoresho bidakoresha imiti igabanya ubukana bw'izuba: Hitamo ibikoresho nk'imitako, amavuta yo kwisiga, n'isuku y'izuba byanditseho ngo 'ntibikoresha imiti igabanya ubukana bw'izuba.' Ibi bivuze ko bidakunze kuziba imyenge.
• Gukuraho uruhu: Gukuraho uruhu rwawe buhoro buhoro rimwe cyangwa kabiri mu cyumweru bifasha gukuraho uturemangingo tw’uruhu twapfuye no kugumana imyenge isuku. Ushobora gukoresha imiti irimo aside salicylic kuri ibi. Aside salicylic ni ikintu gifasha gushonga amavuta no kwinjira mu myenge cyane kugira ngo bifashe kuyasukura. Aside AHA nka aside glycolic nazo ni nziza. Ariko ugomba kwitonda cyane mu gihe ukoresha izi aside, bitabaye ibyo zishobora kwangiza uruhu.
• Guhumura: Abantu bafite uruhu rufite amavuta menshi batekereza ko badakeneye amavuta yo guhumura. Ibyo si byo. Iyo uruhu rudahawe amazi ahagije, ruzagerageza gukora andi mavuta menshi. Kubwibyo, koresha amavuta yo guhumura adafite amavuta kandi adakoresha komedejeni.

Ibicuruzwa Bidakoreshejwe mu Gutanga Ibicuruzwa (OTC)

Hari amavuta yo kwisiga n'amavuta yo kwisiga ku ruhu rw'umukara aboneka muri farumasi. Akoreshwa cyane arimo:

• Aside ya Salicylic: Nkuko byavuzwe mbere, iyi inyuramo ikanasukura imyenge.
• Benzoyl Peroxide: Ibi bifasha kwica bagiteri no gukuraho imyenge. Ariko, birakomeye gato kandi bishobora kuma no gutukura uruhu. Tangira rero ukoresheje urugero ruto (2.5% cyangwa 5%) hanyuma ukore ibishoboka byose.
• Retinoide: Izi zikorwa muri vitamine A kandi zihutisha ihindagurika ry'uturemangingo kandi zikagabanya isura y'imyenge yazibye. Retinoide yitwa Adapalene ubu iraboneka muri farumasi. Retinoide zishobora gutera uruhu rwumye kandi rugashibuka. Rero tangira ukoresheje make nijoro gusa. Ugomba kwambara amavuta yo kwisiga ku manywa.

Ibintu ushobora gukora uri mu rugo (Imiti yo mu rugo - Witondere!)

Hari ibintu bimwe na bimwe ushobora gukora uri mu rugo, ariko ugomba kwitonda cyane mu gihe ubikora.

• Guteka mu mazi: Guteka mu maso mu gihe cy'iminota 5-10 bizafungura imyenge yawe gato. Ni byiza kuyimesa ukoresheje isukura ryoroheje nyuma. Ariko ntukigere ukanda uduce tw'umukara mu gihe uteka mu mazi.
• Udupfukamunwa tw'ibumba: Udupfukamunwa tw'ibumba, cyane cyane ibumba rya bentonite.Ifasha mu gukurura amavuta n'umwanda urenze urugero ku ruhu. Koresha rimwe mu cyumweru.
• Ibintu ugomba kwitondera: Hari abantu basiga ibintu nk'indimu n'amenyo y'umuti w'amenyo ku mutwe w'umukara. Ibi bishobora kwangiza uruhu no gutuma indwara irushaho kuba mbi. Kubwibyo, ni byiza kwirinda ibintu nk'ibyo.

Igihe cyo kubonana na muganga

Niba ukoze ibi bintu kandi imisatsi yawe y'umukara ntigabanuke, niba ikomeje kwiyongera, cyangwa niba ikubangamiye mu byiyumvo, ikintu cyiza ni ukugana muganga w'uruhu.

Umuganga ashobora:

• Tanga imiti ikomeye (imiti yanditswe na muganga) ijyanye n'ubwoko bw'uruhu rwawe.
• Kuraho ibara ry'umukara mu buryo bwizewe ukoresheje ibikoresho byabugenewe (Professional Extraction).
• Tanga inama ku buryo bwo kuvura nko gusiga ibishishwa bya shimi . Ibi bikuraho buhoro buhoro urwego rwo hejuru rw'uruhu, bikura imyenge, kandi bigafasha kugaragaza uruhu rushya.
• Fasha gukora gahunda yo kwita ku ruhu ikubereye.

Ibinyoma n'ukuri ku byerekeye imitwe y'umukara

Hari inkuru nyinshi zivuga ku barwayi b'imitwe y'abirabura. Reka turebe ukuri muri zo n'ibinyoma.

• Ikinyoma: Imitwe y'umukara ni umwanda ku ruhu.

Ukuri: Oya, ibyo si ukuri rwose. Umusatsi w'umukara ntuhinduka umukara kubera umwanda, ahubwo ni ukubera ko sebum n'uturemangingo twapfuye twafatiwe mu mwenge w'amaraso bihura n'umwuka kandi bigahinduka ogisijeni.

• Ikinyoma: Indwara y'umukara igaragara gusa mu rubyiruko.

Ukuri: Indwara y'umukara ishobora kugaragara cyane mu gihe umuntu akiri muto bitewe n'impinduka mu misemburo. Ariko, indwara y'umukara ishobora kubaho mu myaka iyo ari yo yose, ndetse no ku bantu bakuru.

• Ikinyoma: Gusukura cyane bizakuraho uduheri tw'umukara.

Ukuri: Oya, ntabwo ari byo. Gukaraba cyane bishobora kwangiza uruhu, bigatuma rutukura, kandi bigatuma ikibazo kirushaho kuba kibi. Gukaraba buhoro buhoro ni bwo buryo bwiza bwo kubikora.

• Ikinyoma: Imitwe y'umukara igaragara nyuma yo kurya ibiryo bifite amavuta.

Ukuri: Ibi biragoye gato. Nubwo hari ubushakashatsi bwerekana isano iri hagati yabyo, ntabwo bigira ingaruka ku miterere y'umukara ya buri wese. Ni ngombwa kurya indyo yuzuye.

Rero, ikintu cya nyuma ngomba kubabwira ni iki... (Ubutumwa bwo kujyana mu rugo)

Indwara y'umukara ni ikibazo gikunze kugaragara ku ruhu abantu benshi bahura nacyo, bityo ntukibahangayikishe cyane.

Igikuru ni ugukurikiza imyitwarire ikwiye yo kwita ku ruhu no kwihangana.

Ibuka ibi bintu:

• Ntugakande udupira tw'umukara. Ibyo bishobora gutuma ikibazo kirushaho gukomera.
• Koresha ibikoresho byoroshye bikwiranye n'uruhu rwawe.
• Ibicuruzwa birimo ibintu nka aside salicylic bishobora gufasha kuvura umwijima.
• Niba bigoye kubigenzura ukoresheje imiti yo mu rugo, niba iyo ndwara ikomeye, cyangwa niba ikubangamiye cyane mu mutwe, gana muganga w'uruhu. Azaguha igisubizo gikwiye.
• Uruhu rwiza ntirubaho mu ijoro rimwe. Uramutse wihanganye kandi witayeho neza, nawe ushobora kugira uruhu rwiza kandi rubengerana.

Rero, ndizera ko aya makuru yagufashije. Wite ku ruhu rwawe, sibyo?

` Imitwe y'umukara, Imitwe y'umukara, Ibibazo by'uruhu, ibiheri, Uduce two mu maso, Gusukura uruhu, Ubuvuzi bw'uruhu, Kwita ku ruhu