Ese ni ugukomereka kw'ivi? (Gukomereka kw'ivi) – Reka turebe neza icyo ari cyo!

Hari igihe mu buzima bwacu, ndetse n'impanuka nto ishobora gutera kuvunika kw'ivi, si byo se? Wenda bibaho mu gihe ukina, wiruka, umanuka ingazi, cyangwa se ugwa gusa. Niba ufite ububabare mu ivi ryawe, ubyimba, kandi bikakugora kuritembera, hari amahirwe menshi ko ari ukuvunika kw'ivi, ni ukuvuga gukomereka kw'ivi . None rero uyu munsi, reka tuvuge kuri uku kuvunika kw'ivi.

Gukomereka mu ivi ni iki?

Mu magambo make, gucika kw'ivi ni igihe imitsi yo mu ivi ryawe irambitse cyangwa yacitse. Tekereza nk'umukandara ucika iyo ukuwe cyane. Ibi ni byo bibaho.

Amavi yacu ni imwe mu ngingo nini mu mubiri wacu. Ahuza igufwa ryacu ry'ikibero, femur , n'igufwa ryacu ry'uruti rw'umugongo, tibia . Aya mavi adufasha kunama, kwagura no kwimura amaguru yacu.

Imitsi ni imigozi ikomeye, imeze nk'imigozi, ifata imitsi n'amagufwa yacu. Nanone ifasha mu gukumira ko ingingo zigenda mu buryo butari ngombwa kandi igafasha ingingo kugenda mu cyerekezo gikwiye gusa.

Niba ubabara mu ivi, ubyimbye, cyangwa ufite ingorane zo kwimuka cyangwa gukoresha ivi ryawe (cyane cyane nyuma y’impanuka cyangwa kugwa), ugomba kujya kwa muganga .

Ni ubuhe bwoko bw'imitsi yo mu ivi?

Hari ubwoko bune bw'ingenzi bw'imitsi mu ngingo yacu y'ivi. Ubu ni:

• Umutsi w'amaguru uhuza amaguru n'amaboko (MCL): Unyura imbere mu ivi.
• Umutsi w'ivi ufata amaguru yombi (Lateral Collateral Ligament - LCL): Unyura inyuma y'ivi.
• Anterior Cruciate Ligament (ACL): Iherereye imbere, imbere mu ivi.
• Posterior Cruciate Ligament (PCL): Iherereye inyuma, imbere mu ivi.

Akenshi, imitsi yo ku ruhande rumwe rw'ivi, yaba MCL cyangwa LCL, iravunika, bivuze ko yangiritse. Ariko, imwe muri izi mitsi, ndetse rimwe na rimwe n'imitsi myinshi, ishobora kuvunika mu mpanuka imwe.

Gukomereka mu mavi bikunze kugaragara gute?

Mu by’ukuri, ivi ni rimwe mu ngingo zoroshye gukomereka mu mubiri wacu. Izi ngingo nazo zirakunze kugaragara cyane, cyane cyane mu bakinnyi b’imikino ngororamubiri.

Ni ibihe bimenyetso by'ivi ryavunitse?

Ibi ni ibimenyetso bikunze kugaragara ku ivi ryacitse:

• Ububabare bw'ivi: Ububabare bushobora kubaho, cyane cyane ku mpande zombi z'ivi. Ubu bubabare bushobora kwiyongera iyo ivi rigiye kwimurwa cyangwa rikoreshejwe.
• Kubyimba:Ivi ryabyimbye.
• Kudahinduka: Ivi rishobora kumva ricitse intege, rigatakaza ubushobozi bwo kurigenzura, cyangwa rigacika intege. Hari n'abavuga ko rimeze nk'aho "ivi ryapfuye."
• Kugabanuka k'uburyo bwo kugenda: Biragoye kunama cyangwa kugorora ivi nk'uko bisanzwe, kandi bitera ububabare iyo ubikoze.

Tekereza ko wahinduye icyerekezo mu buryo butunguranye ukina cricket ugahindukira ivi ryawe. Ibyo nibibaho, uhita wumva urusaku "rusaku", ivi ryawe ritangira kubabara, hanyuma rikabyimba nyuma y'igihe runaka, bishobora kuba ari ukuvunika.

Ni izihe mpamvu zitera kuvunika kw'ivi?

Mu magambo make, gucika intege bishobora kubaho iyo ivi rihatiwe kurenga urugero rw’aho risanzwe rikora. Ibi bishobora kubaho mu cyerekezo icyo ari cyo cyose. Urugero, iyo ivi rihatiwe kunama, kwaguka, cyangwa kuzunguruka cyane kuva ku ruhande rumwe kugera ku rundi, gucika intege bishobora kubaho.

Impamvu zikunze gutera gucika intege mu ivi ni izi zikurikira:

• Impanuka za siporo: Iyi ni yo mpamvu nyamukuru. Izi ngaruka ziba nyinshi mu mikino irimo kwiruka, gusimbuka, guhagarara giturumbuka, no guhindura icyerekezo.
• Gutemba: Nubwo wagwa ukagwa ugenda nk'uko bisanzwe, ushobora kuvunika ivi ryawe.
• Gukomereka mu buryo busubira: Izi mvune zishobora guterwa no gukoresha ivi cyane mu gihe cy'imyitozo, cyangwa se no gukoresha amaguru n'amavi mu buryo bumwe mu kazi, siporo, cyangwa mu byo umuntu akora.

Ibintu bishobora gutera kuvunika ivi

Nubwo umuntu wese ashobora kuvunika ivi, abakinnyi n'abantu bakora imirimo y'ingufu baba bari mu kaga gakomeye. Iyi ngaruka ni nyinshi cyane cyane ku bakora siporo zisaba guhagarara giturumbuka, kuzunguruka, no guhindura icyerekezo. Urugero:

• Umupira w'amaguru
• Umupira w'amaguru
• Rugbi
• Tenisi
• Gusiganwa ku rubura
• Imikino nka hockey yo mu rubura.

Ingeso zacu zo gukora imyitozo ngororamubiri zishobora no kugira ingaruka kuri ibi:

• Kwongera imbaraga cyangwa ingano y'imyitozo ngororamubiri mu buryo butunguranye.
• Gutangira siporo nshya cyangwa imyitozo ngororamubiri nta bikoresho cyangwa imyitozo ikwiye (urugero, gukora imyitozo ufite imiterere idakwiye, cyangwa gutangira siporo ifite ingaruka nyinshi mbere yo kwiga gukina mu mutekano).
• Gukina siporo ishyira igitutu ku ngingo z'amavi umwaka wose, nta kuruhuka.

Ni gute wamenya ko umuntu afite ibikomere mu ivi?

Umuganga azasuzuma ivi ryakomeretse binyuze mu isuzuma ry’umubiri . Muganga wawe azasuzuma ivi ryakomeretse kandi arebe aho rinyura (wenda ndetse akarigereranya n’irindi ivi ryawe ritarakomereka).

Niba uzi neza igihe watangiye kumva ibimenyetso, cyane cyane uko impanuka yagenze, n'icyayiteye, ugomba kubimenyesha muganga wawe.

Ni ibihe bipimo abaganga bakoresha kugira ngo bapime indwara?

Mu gihe cyo gusuzuma umubiri, muganga wawe ashobora kugusaba gukora ibizamini byihariye byo kwa muganga . Ibi ni ukwitwara cyangwa kwihagararaho. Ibi bishobora gufasha kumenya niba hari ubundi bwoko bw'imvune. Nta bikoresho byihariye bikenewe kugira ngo ukore ibi bizamini. Muganga azagusaba kuryama, kwicara, cyangwa guhagarara mu mwanya runaka, hanyuma ukamurika ivi ryawe.

Byongeye kandi, ibizamini byo gufata amashusho bishobora gukoreshwa mu gufata amafoto y'ingingo z'ivi n'ingingo zikikije. Urugero:

• Imirasire ya X-ray y'ivi
• Ultrasound
• Ishusho ya Magnetic Resonance (MRI)

Ingero zo Kuvunika mu Ivi

Abaganga bashyira mu byiciro indwara zo mu ivi bakurikije ingano y’ibyangiritse ku mitsi:

• Icyiciro cya 1 cyo gukomereka (Koroheje): Hariho gukomereka gato cyangwa gucika kw'imitsi. Cyangwa hashobora kubaho gukomereka gusa nta gucika. Uru ni rwo rwego rworoshye cyane .
• Icyiciro cya 2 cyo gucika intege - Giciriritse: Imitsi iracitse igice, ariko ntabwo yacitse burundu. Iki ni urwego ruringaniye .
• Indwara yo mu cyiciro cya 3 - Ikomeye: Imitsi iracitse burundu, bivuze ko yavunitse. Iyi mitsi yo mu cyiciro cya 3 ikunze kwitwa Ligament Tears . Iki ni urwego rukomeye .

Ni ubuhe buryo bwo kuvura indwara zo mu ivi?

Akenshi, ibimenyetso by'ivi ricitse bishobora gukemurwa mu rugo. Ariko, ni ngombwa kubanza kubonana na muganga kugira ngo amenye neza imvune kandi arebe neza ko nta kindi cyangiritse imbere mu ivi.

Uburyo bukunze kugaragara bwo kuvura ibikomere byo mu ivi ni uburyo bwa RICE :

• R - Kuruhuka: Irinde igikorwa cyateye imvune. Gerageza kudakoresha ivi kugeza rikize.
• I - Urubura: Shyira agapaki k'urubura ku ivi ryawe mu gihe cy'iminota 15 inshuro nyinshi ku munsi. Zingira agapaki k'urubura mu gitambaro gito cyangwa igitambaro, kandi ntureke ngo kagukore ku ruhu rwawe.
• C - Gukanda: Zingira igitambaro cya elastic ku ivi ryawe kugira ngo bigabanye kubyimba. Muganga wawe azakwereka uko wabikora mu mutekano.
• E - Uburebure: Komeza amavi yawe hejuru y'uburebure bw'umutima uko bishoboka kose. Komeza amaguru yawe ku misego igihe uryamye.

Imiti igabanya ububabare ituruka mu itsinda rya NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), nka Aspirine cyangwa Ibuprofen, kugira ngo igabanye ububabare no kubyimba.Yego, ushobora gukoresha parasetamol (Acetaminophen). Vugana na muganga mbere yo gufata ubwo bwoko bw'imiti igabanya ububabare mu gihe kirenga iminsi 10.

Ushobora kuba ukeneye kwambara igitambaro cyo gushyigikira ivi ryawe no kurifasha kuguma mu mwanya waryo. Ushobora kandi gukoresha inkoni kugeza ivi ryawe rikize. Muganga wawe ashobora kandi kukugira inama yo gukoresha physiotherapy kugira ngo wirinde gukomera kw'ivi no kunoza uburyo bwo kugenda kwawe.

Ese gukomereka kw'ivi bisaba kubagwa?

Kubagwa ntibikunze kuba ngombwa nyuma yo kuvunika ivi. Ariko, niba ufite imvune ikomeye cyangwa ibindi bikomere, nko kuvunika igufwa, kubagwa bishobora kuba ngombwa.

Nzumva meze neza nyuma y'igihe kingana iki nyuma yo gutangira kuvurwa?

Umaze gutangira kuvura ivi ryacitse, uzajya utangira kumva umeze neza buhoro buhoro. Bishobora gufata ibyumweru byinshi kugira ngo ibimenyetso bishire.

Baza muganga wawe uburyo ushobora gukoresha mu gihe ivi ryawe riri gukira. Ntugatangire gukoresha ivi ryawe kugeza igihe muganga wawe azakubwiye, nubwo waba wumva umeze neza. Iyo ushyize igitutu ku ivi ryawe mbere yuko imitsi ikira neza, uba ufite amahirwe menshi yo kongera gukomereka cyangwa bigatuma igikomere cya mbere kirushaho gukomera.

Ni iki wakwitega uramutse uvunitse ivi ryawe?

Gukomereka kw'ivi akenshi ni imvune z'igihe gito . Gukomereka kenshi ntabwo bigira ingaruka ku bushobozi bwawe bwo gukina cyangwa gukomeza gukora nyuma yuko muganga wawe avuze ko ari byiza gukina cyangwa gukora imyitozo.

Ariko, niba uvunitse ivi rimwe, ushobora kuba ufite amahirwe make yo kongera kurikomeretsa mu gihe kizaza (cyane cyane niba wavunitse ku rugero ruto cyangwa rukomeye). Baza muganga wawe icyo wakora kugira ngo ugabanye ibyago byo kuvunitse ku ivi mu gihe kizaza.

Bifata igihe kingana iki kugira ngo imvune yo mu ivi ikire?

Ubusanzwe bifata nibura ibyumweru bike kugira ngo ivi rivunitse rire. Ibikomere bikomeye bishobora gufata amezi menshi. Muganga wawe azakubwira ibi.

Baza muganga wawe ibikorwa n'ingendo bitagira ingaruka mbi wakora mu gihe ukize. Azakubwira kandi igihe nta kibazo cyo kongera gukora imyitozo ngororamubiri igoye ukoresheje ivi ryawe.

Ni gute wakwirinda kuvunika ivi?

Nta buryo bwo kwirinda burundu kuvunika ivi, cyane cyane niba uri umukinnyi. Ariko hari uburyo bwo kugabanya ibyago byawe. Menya ibi bintu mugihe ukina siporo cyangwa indi mirimo ngororamubiri:

• Ambara ibikoresho by'umutekano bikwiye (harimo n'inkweto zikubereye).
• Niba ivi ryawe rikubabaza, haba mu gihe cy'imyitozo ngororamubiri cyangwa nyuma yayo, ntukigane ububabare.
• Nyuma yo gukora akazi gakomeyeHa ivi ryawe ikiruhuko n'umwanya wo gukira.
• Kora imyitozo yo kwishyushya no kunanura imitsi mbere yo gukina siporo cyangwa gukora imyitozo ngororamubiri.
• Kora imyitozo ngororamubiri yo gukonjesha no kunanura imitsi nyuma yo gukora imyitozo ngororamubiri.

Kurikiza izi nama rusange z'umutekano kugira ngo ugabanye ibyago byo gukomereka:

• Komeza urugo rwawe n'aho ukorera hasukuye kandi nta bintu bitari ngombwa bishobora kugutera igisitaza cyangwa ngo bibere abandi.
• Buri gihe koresha ibikoresho cyangwa ibikoresho byakozwe neza kugira ngo ugere ku bintu biri hejuru mu nzu yawe. Ntukigere uzamuka ku ntebe, ameza, cyangwa ku meza.
• Niba ugorwa no kugenda cyangwa ufite ibyago byinshi byo kugwa, koresha inkoni cyangwa icyuma gifasha kugenda.

Ni ryari ngomba kujya kwa muganga?

Niba waragize impanuka ukaba ufite ibimenyetso by'ivi ryacitse, gana muganga. Niba ibimenyetso byawe bitarahinduka (cyangwa birushijeho kuba bibi) nyuma y'iminsi mike umaze kuvurwa, vugana na muganga wawe.

Ni ryari nkwiye kujya mu ishami rishinzwe ubutabazi bwihutirwa (ETU) ?

Niba ufite kimwe muri ibi bimenyetso, jya mu cyumba cy’ubutabazi bwihuse:

• Ububabare bukabije cyane.
• Kubyimba kurimo kwiyongera.
• Guhinduka ibara - Bisa nkaho agace gakikije ivi karimo guhinduka ubururu/umuhengeri.
• Niba udashobora kwimura ivi ryawe cyangwa ukuguru kwawe na gato (kudashobora kwimura ingingo).
• Niba wumvise cyangwa wumva ijwi risa n'irivuga ngo "knock knock" cyangwa "pop" riva mu ivi ryawe.

Ni iki ngomba kubaza muganga wanjye?

• Ese mfite ikibazo cyo kuvunika ivi cyangwa ikindi gikomere?
• Iki gikomere ni ikihe gipimo?
• Ni ubuhe bwoko bw'ubuvuzi nkeneye?
• Bizatwara igihe kingana iki kugira ngo umuntu akire?
• Ni ryari nshobora kongera gutangira imyitozo cyangwa gukina?
• Ni ubuhe bwoko bw'imyitozo ngororamubiri bushobora gukorwa mu gihe cyo gukira?

Ni irihe tandukaniro riri hagati yo gucika kw'ivi no gucika kw'imitsi?

Gukomereka kw'ivi no gucika kw'imitsi y'ivi ni imvune zisa. Itandukaniro ni uburyo imitsi yawe yagutse cyangwa yangiritse.

Gukomereka kw'ivi ryo mu cyiciro cya 1 n'icya 2 bivuze ko imitsi yawe yararambuye cyangwa yacitse igice, ariko ntabwo yacitse burundu. Gukomereka kw'ivi ryo mu cyiciro cya 3 ni ugucika burundu, bivuze ko imvune yarambuye imitsi yawe kugeza aho igeze hafi gucika.

Rero, gukomereka kw'ivi ryo mu cyiciro cya 3 no gucika kw'imitsi ni imvune imwe. Ibi bishobora kuba birimo:

• Amarira ya MCL
• Amarira ya LCL
• Amarira ya ACL
• Amarira ya PCL

Niba ufite ububabare, kubyimba, cyangwa udashobora kwimura ivi ryawe, gana muganga. Ashobora gusuzuma imvune no kuguha ubuvuzi bukwiye.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Gukomereka kw'ivi birababaza, kandi bishobora gutera ubwoba kumenya ko wakomeretse ivi ryawe. Ni ibyago bisanzwe (kandi bibabaza) ku muntu wese ukina siporo cyangwa ukora siporo. Inkuru nziza ni uko gukomereka kw'ivi kenshi gukira iyo umuntu aruhutse kandi akavurwa mu rugo.

Niba ufite ibimenyetso nko kubabara mu ivi no kubyimba - cyane cyane niba wavunitse ivi cyangwa wakubise ikintu - ntubyirengagize. Reba muganga kugira ngo agusuzume. Muri ubwo buryo, ushobora kumenya ikibazo, igihe bizatwara ngo ukire, n'igihe ntarengwa cyo gutangira imyitozo no gukina. Wite ku mavi yawe!

Kubabara mu ivi, kubabara mu ivi, ibikomere byo mu mitsi, imvune za siporo, kuvurwa n'umuceri, kubyimba ivi, indwara z'ingingo