Ufasha amara yawe ku buzima bwiza n'ubudahangarwa bw'umubiri? (Lactobacillus) Reka twige neza ibijyanye na probiotics!

Ese hari igihe wumva ufite ibibazo byo mu gifu cyangwa kubura ibiribwa? Cyangwa ushaka uburyo bwo kongera ubudahangarwa bw'umubiri wawe? Noneho ushobora kuba warumvise ibi ( Lactobacillus ). Ubu mu by'ukuri ni ubwoko bwa bagiteri nziza ku mibiri yacu. Reka tubiganireho birambuye, si byo se?

(Lactobacillus) ni iki? Mu magambo make...

Lactobacillus ni ubwoko bwa bagiteri nziza ziba mu mara yacu kandi zikaba nziza ku buzima bwacu. Mu by'ukuri, ziri mu itsinda ryitwa probiotics . Zitezweho cyane cyane gushyigikira imikorere myiza y'igogora ryacu ndetse rimwe na rimwe zigafasha mu gukomeza ubudahangarwa bw'umubiri . Tekereza nawe, hari bagiteri nziza ndetse na bagiteri mbi mu nda yacu. Hari igihe uburinganire hagati y'izo bagiteri buhungabana. Ni bwo probiotics nka Lactobacillus ziza kudufasha, kugira ngo tugarure ubwo buringanire.

Ariko hari ikintu ugomba kuzirikana. Lactobacillus ikunze kugurishwa nk'inyongeramusaruro . Ntiyemejwe n'Ikigo gishinzwe ibiribwa n'imiti (FDA) nk'umuti wa byose. Hari igihe ishobora kuba irimo ibindi bintu bitanditse ku kirango. Rero, ni ngombwa kuvugana n'itsinda ry'abaganga mbere yo gufata inyongeramusaruro iyo ari yo yose. Ni bwo uzabona amakuru y'ingenzi ku mutekano.

Iyi nyongeramusaruro (Lactobacillus) ishobora no gukoreshwa mu zindi mpamvu. Niba ufite ikibazo kuri yo, baza muganga wawe cyangwa umufarumasiye.

Ushobora kubona inyongeramusaruro za Lactobacillus zifite amazina nka Acidophilus , Culturelle, na Florajen. Aya ni amazina y'ibirango gusa.

Ni ibihe bintu ugomba kubwira muganga wawe mbere yo gufata iyi nyongeramusaruro (Lactobacillus)?

Iki ni ikintu cy'ingenzi cyane. Mbere yo gutangira gukoresha Lactobacillus, ugomba kubibwira itsinda ry'abaganga niba ufite imwe muri izi ndwara zikurikira:

• Indwara zidakira: Urwaye diyabete igihe kirekire.Niba ufite indwara nk'umuvuduko ukabije w'amaraso .
• Ibibazo by'ubudahangarwa bw'umubiri: Niba ubudahangarwa bw'umubiri wawe, burwanya indwara, bufite intege nke cyangwa bufite ikibazo. Urugero, niba wanduye agakoko gatera SIDA, cyangwa niba uri kuvurwa kanseri, cyangwa niba ufata imiti igabanya ubudahangarwa bw'umubiri wawe.
• Indwara y'umutima ikoreshwa mu gutera amenyo cyangwa indwara y'umutima ikoreshwa mu gutera amenyo: Niba ufite indwara y'umutima ikoreshwa mu gutera amenyo cyangwa ufite indwara y'umutima ikoreshwa mu gutera amenyo.
• Indwara idasanzwe cyangwa iy’ubwivumbure: Niba warigeze kugira ubwivumbure kuri Lactobacillus, izindi nyongeramusaruro, lactose, amata, ibindi biribwa, amarangi y’ibiribwa, cyangwa imiti irinda ubushyuhe.
• Gutwita cyangwa kugerageza gutwita: Niba utwite ubu, cyangwa wifuza kubyara umwana mu gihe cya vuba.
• Konsa: Niba uri umubyeyi wonsa.

Ubibwiye muganga wawe , ushobora kubona inama nyazo ku bijyanye no kumenya niba iyi nyongeramusaruro ikubereye cyangwa itakubereye, kandi niba ari uko bimeze, uburyo wayikoresha mu buryo bwizewe.

Nkwiye gukoresha gute (Lactobacillus)?

Noneho reka turebe uko twabifata.

• Iyi nyongeramusaruro igomba gufatwa mu kanwa . Akenshi ifatwa n'amata make, umutobe w'imbuto, cyangwa amazi.
• Kurikiza amabwiriza ari ku gapaki yanditseho neza, cyangwa ukoreshe nk'uko muganga wawe cyangwa umuforomo yabigutegetse.
• Hari igihe ibi bishobora kuribwa hamwe n'ibinyampeke bya mu gitondo cyangwa hamwe n'irindi funguro.
• Ntuzigere ufata ibirenze ibyo muganga wawe yagutegetse.

Kwita ku bana by'umwihariko:

Vugana n'itsinda ry'abaganga ku bijyanye no guha abana bato iyi nyongeramusaruro. Hari igihe hashobora kuba ngombwa kwitabwaho by'umwihariko. Muri rusange, ntibyemewe ku bana bari munsi y'imyaka 3 keretse iyo byatanzwe n'itsinda ry'abaganga.

Wakora iki niba ufata byinshi? (Kurenza urugero)

Niba ubona ko wafashe ibi byinshi cyane, hamagara ikigo gishinzwe kurwanya uburozi cyangwa icyumba cy’ubutabazi bwihuse. Ni ingenzi cyane.

Icyitonderwa: Iyi nyongeramusaruro ni iyawe gusa. Imiti yawe n'inyongeramusaruroNtugasangire uyu muti n'abandi.

Wakora iki niba wabuze dose?

Niba wibagiwe gufata uyu muti umunsi umwe, fata uwo muti ako kanya wibuka. Ariko, niba igihe cyo gufata uyu muti gigeze hafi, rekeraho gufata uyu muti wabuze hanyuma ufate uyu muti ku gihe gisanzwe. Ntugafate uyu muti kabiri cyangwa wongereweho igihe icyo ari cyo cyose.

Ese ibi bifitanye isano n'indi miti?

Muri rusange, ingaruka mbi zikomeye (imikoranire) ntizitezwe n'inyongeramusaruro za Lactobacillus.

Ariko, uru rutonde ntirukubiyemo ingaruka zose zishobora kubaho. Kubwibyo, ha muganga wawe urutonde rwuzuye rw'imiti yose, ibyatsi, imiti idasaba muganga, cyangwa inyongeramusaruro ufata. Nanone, bwira muganga wawe niba unywa itabi, unywa inzoga, cyangwa ukoresha ibiyobyabwenge bitemewe n'amategeko. Hari ibintu bishobora kugira ingaruka ku miti yawe.

Ni ibihe bintu ugomba kwitondera mu gihe ukoresha (Lactobacillus)?

Uzirikane ibi:

• Niba ibimenyetso byawe bitagenze neza, cyangwa birushijeho kuba bibi, menya neza ko wagiye kwa muganga.
• Ntugafate iyi nyongeramusaruro mu gihe kirenze iminsi ibiri. Nanone, ntugafate iyo ufite umuriro utabanje kugisha inama muganga.
• Niba ufite allergie ku mata, cyangwa niba urwaye lactose, ntugakoreshe iyi nyongeramusaruro.

Ni izihe ngaruka mbi zishobora kubaho?

Kimwe n'indi miti yose, Lactobacillus ishobora gutera ingaruka mbi kuri bamwe mu bantu.

Niba ikintu nk'iki kibaye, bwira muganga wawe ako kanya:

• Ubwivumbure:
• Uduheri ku ruhu
• Kuryarya
• Udukoko tw'imitsi
• Kubyimba mu maso, iminwa, ururimi, cyangwa umuhogo

Ubonye kimwe muri ibi bimenyetso, ugomba kwihutira gushaka inama kwa muganga kuko bishobora kuba bikomeye.

Ingaruka mbi ubusanzwe zitari zikomeye, ariko zigomba kumenyeshwa muganga wawe mu gihe zikomeje:

• Kubyimba inda
• Kubyimba mu nda/Gaz
• Inda ibabaye

Uru rutonde ntirukubiyemo ingaruka zose zishobora kubaho. Niba uhuye n'ikintu kidasanzwe, vugana na muganga wawe ku bijyanye nacyo.

Ni gute nabika iyi nyongeramusaruro? (Ububiko)

• Bika ahantu abana n'amatungo batagera. Ibi ni ingenzi cyane.
• Amwe mu moko (ya Lactobacillus)Bika muri firigo. Bimwe bishobora kubikwa ku bushyuhe bw'icyumba. Kubwibyo, bika neza neza ukurikije amabwiriza ari ku rupapuro rwo ku gipfunyika. Ntuzigere ubikonjesha.
• Tata inyongeramusaruro zose zitakoreshejwe nyuma y'itariki ntarengwa.

Amaherezo, icyo ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Lactobacillus ni ubwoko bwa probiotic. Ishobora gufasha ubuzima bw'amara yawe ndetse wenda n'ubudahangarwa bw'umubiri wawe. Ariko, si igisubizo kimwe gikwiriye indwara zose.

Igikuru ni ukuganira na muganga wawe mbere yo gukoresha Lactobacillus cyangwa indi nyongeramusaruro iyo ari yo yose. Muri ubwo buryo ushobora kwemeza neza ko ikubereye, uburyo uyikoresha mu buryo bwizewe, ingaruka mbi, ndetse niba izabangamira indi miti ufata.

Ndizera ko iyi nkuru yaguhaye ibisobanuro kuri Lactobacillus. Wibuke ko, mu gihe ufata ibyemezo by'ubuzima, buri gihe shaka inama z'abaganga. Ubuzima bwiza kuri wewe!

Lactobacillus , probiotics, igogora, ubudahangarwa bw'umubiri, ingaruka mbi, inyongeramusaruro, ubuzima bw'amara