Biragoye kubona umuntu utarigeze agira ububabare bw'amaguru mu buzima bwe. Hari igihe abyuka nijoro afite ukuguru kwabyimbye. Hari n'igihe, nyuma yo gukora cyane umunsi wose, amaguru yombi arababara. Ubu bwoko bw'ububabare bw'amaguru bukunze kugaragara. Ariko, ububabare bw'amaguru bwose si bumwe. Nubwo bumwe ari ubusanzwe, ubundi bushobora kuba ikimenyetso cy'ikibazo gikomeye cy'ubuzima. None rero uyu munsi, reka tuganire ku bubabare bw'amaguru bwose.
Kuki aya maguru ababara? Ni izihe mpamvu?
Hari impamvu nyinshi zishobora gutera ububabare bw'amaguru. Muri make, amaguru yacu agizwe n'amagufwa, imitsi, imitsi, imitsi, imitsi n'imitsi y'amaraso. Ibibazo muri kimwe muri ibi bice bishobora gutera ububabare bw'amaguru.
Muri rusange, impamvu z'ingenzi zishobora kugabanywamo ibyiciro byinshi.
| Icyiciro cy'impamvu | Ibisobanuro byoroshye |
|---|---|
| Ibibazo by'imitsi |
|
| Ibikomere |
|
| Ibibazo by'Amaraso |
|
| Ibibazo by'imitsi |
|
| Izindi ndwara z'ubuzima |
|
Ni iki wakora mu rugo ku bubabare bw'amaguru?
Niba ufite akaguru kavunitse, cyangwa ububabare busanzwe buterwa no gukora imyitozo ngororamubiri mike, hari uburyo bumwe na bumwe bwo koroherwa mu rugo. Ubu buryo tubwita uburyo bwa RICE .
- R — Kuruhuka: Kuruhuka amaguru yawe uko bishoboka kose. Irinde kugenda cyangwa kwiruka cyane.
- I — Urubura: Siga urubura ahantu hababaza mu gihe cy'iminota 15. Ntugashyire ku ruhu neza, ahubwo uzingire mu gitambaro.
- C — Gukanda: Zingira agatambaro ku gice kibabara kugira ngo gikomeze gato, ariko kidakomeye cyane ku buryo kihagarika kuva amaraso.
- E — Kuzamuka: Igihe cyose bishoboka, komeza ukuguru kwawe hejuru y'uburebure bw'umutima wawe, nk'umusego.
Uretse ibi bintu, ni byiza kandi gukaraba ahantu hababaza no gukora imyitozo ngororamubiri yoroshye. Niba ufata imiti igabanya ububabare, ni byiza kubaza muganga wawe ibyabyo.
Ntushobora kwirinda ububabare bw'amaguru?
Nubwo hari impamvu zimwe na zimwe zigoye kwirinda, dushobora kwirinda impamvu nyinshi zikunze kugaragara.
- Nywa amazi menshi: Nywa nibura ibirahuri 8 by'amazi ku munsi. Kubura amazi mu mubiri ni impamvu ikomeye itera kubyimba.
- Mbere na nyuma y'imyitozo ngororamubiri: Kurambura imitsi mbere na nyuma y'imyitozo iyo ari yo yose cyangwa imyitozo ngororamubiri.
- Indyo nziza: Kurya ibiryo bikungahaye kuri potasiyumu, nk'imineke n'inkoko. Ibi ni ingenzi cyane ku buzima bw'imitsi n'imitsi.
- Ubuzima bwiza:
- Kora imyitozo ngororamubiri yoroshye nko kugenda n'amaguru nibura iminota 30 ku munsi, iminsi 5 mu cyumweru.
- Komeza kugira ibiro bizima bikubereye.
- Niba unywa itabi, rekera aho.
- Genzura umuvuduko w'amaraso n'urugero rwa cholesterol.
- Gabanya kunywa inzoga.
Ni ryari ugomba kujya kwa muganga kubera ububabare bw'amaguru?
Ushobora kuba wibaza uti "Ni ryari nkwiye guhangayikishwa n'ububabare bw'amaguru?". Si buri bubabare buto busaba kujya kwa muganga. Ariko, hari ibimenyetso bimwe na bimwe bitagomba kwirengagizwa.
Niba ufite ibimenyetso bikurikira, menya neza ko wagiye kwa muganga.
| Ibiranga | Ibisobanuro |
|---|---|
| Igihe cyo kubonana na muganga | |
| Kubyimba amaguru no gutukura | Iyo ukuguru kwabyimbye, gutukura, kandi kukumva gushyushye iyo ukukozeho. |
| Amaguru akonje kandi yerurutse | Bishobora kuba ikimenyetso cy'ikibazo gikomeye mu gutembera kw'amaraso. |
| Ububabare bwiyongera iyo umuntu agenda | Niba ububabare bwiyongera iyo umuntu agenda kandi bukagabanuka iyo aruhutse (bishobora kuba ikimenyetso cy'indwara y'imitsi yo mu gice cy'imbere cy'umutima - PAD). |
| Umuriro | Iyo hari umuriro hamwe n'ububabare bw'amaguru, bishobora kuba ikimenyetso cy'ubwandu. |
| Niba kuvurwa mu rugo bitagufasha | Niba ububabare butagabanutse nyuma yo gukora ibintu nk'uburyo bwa RICE mu minsi mike. |
| Ahantu ukeneye kwivuza byihutirwa (jya kuri ETU) | |
| Indwara yo mu mitsi itemba cyane (DVT) ikekwaho kuba ifite uburwayi bwo mu mitsi itemba cyane (Deep Vein Thrombo | Iyo ukuguru kumwe gusa kubyimbye mu buryo butunguranye, gutukura no kubabara, fata nk'ikintu gikomeye, cyane cyane niba uherutse gukora urugendo rurerure, kubagwa, cyangwa se udashobora kugenda cyane kubera indwara. |
| Ubwandu bukomeye (Cellulitis) | Iyo hari ubutumburuke, kubyimba, no kubabara ku ruhu cyangwa hafi y'ingingo, hamwe n'umuriro. |
| Ububabare ntibushobora kwihanganira. | Niba ugize ububabare butunguranye kandi bukabije butuma udashobora gushyira ibiro ku kuguru kwawe, ibi bishobora kuba ikimenyetso cy'igufwa ryavunitse. |
Wibuke ko utagerageza gusuzuma ububabare bwawe wenyine. Niba ububabare bukabije, bukomeje, cyangwa niba ufite impungenge, ni byiza kugana muganga kugira ngo akugire inama.
Ubutumwa bwo kujyana mu rugo
- Hari impamvu nyinshi zitera ububabare bw'amaguru. Bishobora kuba ikintu icyo ari cyo cyose kuva ku gukomereka gusanzwe kugeza ku ndwara ikomeye nka DVT.
- Imiti yo mu rugo nko kuruhuka no kuruhuka mu rubura (uburyo bwa RICE) ishobora kugabanya ububabare busanzwe.
- Niba ufite ibimenyetso nko kubyimba ukuguru kumwe mu buryo butunguranye, gutukura, kubabara bitewe n'umuriro, cyangwa ububabare bukabije butuma bigorana guhagarara , shaka ubufasha bwa muganga vuba. Niba bibaye ngombwa, jya ku bitaro bikuru byita ku barwayi barembye (ETU).
- Niba ufite gushidikanya cyangwa impungenge ku bubabare bw'amaguru, banza uganire na muganga wawe mbere yo kugerageza kwisuzuma.
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