Ese urimo gutekereza ku buryo bwo kuboneza urubyaro? Ese urimo gushaka uburyo bworoshye bwo kwirinda kwibagirwa gufata ibinini byawe buri munsi? Noneho ushobora kuba warumvise iby'iki gikoresho cyo kuboneza urubyaro ugishyira ku ruhu rwawe. Waba urimo gutekereza kugikoresha cyangwa usanzwe ugikoresha, ni ngombwa kumenya byose ukeneye kumenya kuri cyo. Reka tubiganireho byose mu buryo bworoshye kandi bwuje urugwiro uyu munsi.
Mu magambo make, iki gikoresho cyo kuboneza urubyaro ni iki?
Mu by’ukuri iki ni agace gato kandi gato ushyira ku ruhu rwawe. Karimo ubwoko bubiri bw’imisemburo umubiri wawe ukeneye, estrogen na progestin . Iyo ushyize iki gipande ku ruhu rwawe, buhoro buhoro kinjiza iyi misemburo mu mubiri wawe.
Akamaro k'ingenzi k'iyi misemburo ni ukubuza irekurwa ry'igi mu ntanga ngore (ovulation) . Iyo igi ritarekuwe, gutwita ntibishoboka. Mu by'ukuri, ubu ni uburyo bwiza cyane bwo kwirinda gutwita. Abaganga bashobora kandi rimwe na rimwe kubigira inama ku bindi bibazo bifitanye isano n'imisemburo.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha iki gipapuro
Iki ni ikintu cy'ingenzi cyane. Iki gikoresho ntigikora kuri buri wese. Kubwibyo, ni ngombwa guha muganga wawe ibisobanuro byuzuye ku buzima bwawe. Cyane cyane niba ufite imwe muri izi ndwara zikurikira, menya neza ko umubwiye ibyazo.
| Imiterere y'ubuzima bwawe | Kuki ugomba gutanga amakuru? |
|---|---|
| Indwara z'umutima, umuvuduko ukabije w'amaraso, cholesterol nyinshi, amateka yo kurwara indwara zo mu bwonko, cyangwa ibibazo byo kuvura amaraso. | Iyi misemburo ishobora kongera gato ibyago byo kubyimba kw'amaraso n'indwara z'umutima. |
| Kanseri y'ibere, iy'inkondo y'umura, iy'umwijima cyangwa iy'umura cyangwa amateka yayo. | Kubera ko ubwoko bumwe na bumwe bwa kanseri buterwa n’imisemburo, iki gikoresho gishobora kuba kitakwiriye. |
| Diyabete, indwara y'umwijima, indwara y'impyiko, cyangwa indwara y'agasabo k'inkari. | Izi ndwara zishobora guhindura uburyo imisemburo ikora mu mubiri. |
| Umutwe ukabije wa migraine. | Hari abagore barwara migraine bashobora kwiyongera iyo bakoresheje imisemburo. |
| Niba unywa itabi (cyane cyane niba ufite imyaka irenga 35). | Iyo kunywa itabi no gukoresha imisemburo bihujwe, ibyago byo kubyimba kw'amaraso no gutera indwara z'umutima biriyongera cyane. |
| Niba utwite cyangwa ugerageza gusama, cyangwa urimo konsa. | Gukoresha imisemburo ntabwo bikwiye muri ibi bihe. |
Uretse uru rutonde, bwira muganga wawe ibyerekeye ubwivumbure ubwo aribwo bwose ufite.
Ni gute ukoresha iyi patch neza neza?
Uburyo bwo kubikoresha buroroshye cyane, ariko ni ngombwa kubukurikiza neza.
- Hitamo ahantu heza: Hitamo ahantu heza ho gushyira uruhu, humutse kandi hazima. Ahantu heza ho gushyira uruhu ni mu nda, mu matako no mu gice cyo hejuru cy'ukuboko, aho bitazapfukwa n'imyenda ifunze cyangwa ngo bikubitwe kenshi. Irinde ko amabere ashyirwa mu ibere.
- Tegura uruhu: Ahantu hagomba kuvurwa ntihagomba kuba hari amavuta yo kwisiga, amavuta yo kwisiga cyangwa amavuta. Oza aho hantu n'isabune, wumishe neza, hanyuma wumishe neza.
- Uko wakoresha: Kuraho agapira karinda uruhu, ushyire ku ruhu, hanyuma ukande cyane mu gihe cy'amasegonda 10. Reba neza ko impande zifatanye neza.
- Gahunda: Iki ni cyo kintu cy'ingenzi cyane.
- Ugomba guhindura agace k'umukandara ku munsi umwe buri cyumweru mu gihe cy'ibyumweru 3. Urugero, niba utangiye ku Cyumweru, kuraho aka kera ku Cyumweru gikurikiraho wambara agashya. Hanyuma ukore nk'uko no ku Cyumweru.
- Nyuma y'ibyumweru 3, nta gitambaro gishyirwaho mu cyumweru cya kane . Iki cyumweru cyitwa "icyumweru kidafite igitambaro." Ushobora kugira imihango muri iki cyumweru.
- Icyo cyumweru nikirangira, tangira icyiciro gishya ukoresheje agace gashya.
Buri gihe soma witonze agapapuro k'amabwiriza kari kumwe n'agapaki k'imiti. Gashobora kuba karimo amakuru yihariye kuri wewe.
Wakora iki iyo agace kavuyeho cyangwa ukibagirwa kugashyiraho?
Ntugahangayike. Iyo agace kavuyeho, ushobora kugerageza kongera kugashyiramo. Bitabaye ibyo, shyiramo gashya. Ariko, niba usize agace kavaho amasaha arenga 24, ubushobozi bwako bwo kuboneza urubyaro bushobora kugabanuka. Muri icyo gihe , banza uganire na muganga wawe vuba . Ushobora kandi kugirwa inama yo gukoresha ubundi buryo bwo kuboneza urubyaro (urugero: agakingirizo) mu minsi 7 iri imbere.
Indi miti ishobora kugira ingaruka kuri iki gipangu
Ibi kandi ni ikintu ugomba kumenya. Indi miti ufata ishobora kugira ingaruka ku mikorere y'iyi patch imisemburo. Ibi bivuze ko iyo uyikoresheje hamwe n'iyo miti, ubushobozi bwo kuboneza urubyaro bw'iyi patch bushobora kugabanuka.
Bwira muganga wawe imiti yose, vitamine, n'ibikomoka ku bimera (nk'umuti wa St. John's wort) urimo gufata. Witondere cyane imiti ikurikira:
- Amwe mu matibayotike n'imiti irwanya udukoko
- Imiti ivura igicuri cyangwa ibicurane
- Imiti imwe n'imwe ivura indwara za virusi nka VIH cyangwa hepatite
- Imiti imwe n'imwe ivura igituntu
Uru rutonde ntirwuzuye, bityo ni byiza kuvugana na muganga wawe ku kintu cyose ufata.
Ibindi bintu ugomba kwitaho mu gihe ukoresha agace
- Kwisuzumisha kwa muganga buri gihe: Mu gihe ukoresha iki gikoresho, ugomba kwisuzumisha kwa muganga buri gihe, harimo no gupimwa amabere no gupimwa Pap smears.
- Irinde kunywa itabi: Nkuko twabivuze mbere, kunywa itabi ukoresheje imisemburo ni bibi cyane ku mugore urengeje imyaka 35. Ibyago byo kurwara indwara z'umutima, gucika imitsi, no kubyimba kw'amaraso biriyongera cyane.
- Kurwanya izuba: Uyu muti ushobora gutuma uruhu rwa bamwe rurushaho kwangirika ku zuba. Kubwibyo, ni byiza gukoresha amavuta akingira izuba no kwambara imyenda ipfuka umubiri iyo ugiye ku zuba.
- Kubagwa: Niba ugiye kubagwa, bwira muganga wawe hakiri kare. Ushobora gukenera guhagarika by'agateganyo gukoresha agace k'umuti mbere yo kubagwa.
- Ikintu cy'ingenzi kurusha ibindi:
- Mbere yo gukoresha iki gikoresho, bwira muganga wawe amateka y’ubuzima bwawe bwose n’indi miti yose ufata.
- Niba unywa itabi, cyane cyane niba ufite imyaka irenga 35, ganira na muganga wawe ku ngaruka zo gukoresha ubu buryo. Ni byiza kwirinda kunywa itabi.
- Koresha agace nk'uko byateganyijwe. Niba usibye agace, shaka ubufasha kwa muganga ako kanya.
- Shaka abaganga vuba niba ugaragaje ibimenyetso by'amaraso arwaye, indwara yo gucika kw'imitsi, cyangwa kwangirika k'umwijima.
- Wibuke ko iki gikoresho kirinda gusama gusa kandi ntikirinda indwara zandurira mu mibonano mpuzabitsina, harimo na virusi itera SIDA.
Iyi paki yo kuboneza urubyaro irinda gusama. Ntabwo ikurinda VIH (SIDA) cyangwa izindi ndwara zandurira mu mibonano mpuzabitsina (STDs). Ni ngombwa gukoresha uburyo bwo kwirinda, nk'agakingirizo, kuri ibi.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, iyi ishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Zimwe muri zo ni mbi cyane, izindi ni izisanzwe.
| Gushyira mu byiciro ingaruka mbi | |
|---|---|
| 🚨 Ibimenyetso bikomeye bigomba kumenyeshwa muganga wawe byihuse | |
| Uburyo bwo kubabara umubiri | Uruhu rushyushye, kuribwa, kubyimba mu maso, iminwa, ururimi. |
| Ibimenyetso by'uko amaraso yanduye | Kubabara amaguru, kubyimba cyangwa gushyuha, guhumeka bigoranye, kubabara mu gituza. |
| Ibimenyetso by'indwara yo mu bwonko | Kubura/gucika intege mu maso, ku kuboko cyangwa ku kuguru, kugorwa no kuvuga, kugorwa no kugenda, kuribwa umutwe cyane. |
| Ibimenyetso by'Indwara y'Umwijima | Kubabara mu gice cyo hejuru cy'iburyo cy'igifu, kubura ubushake bwo kurya, amaso cyangwa uruhu rugahinduka umuhondo, inkari zijimye. |
| Ibindi bimenyetso bikomeye | Umutwe mushya cyangwa wiyongera, umuvuduko w'amaraso wiyongera, kwiheba kwiyongera. |
| 🙂 Ibimenyetso akenshi bitari bikomeye, ariko bigomba kumenyeshwa muganga niba bikomeje | |
| Kubabara cyangwa gufungana kw'ibere | Iminsi y'imihango idahwitse cyangwa kugaragara kw'amaso |
| Isesemi ntoya | Kongera ibiro gato |
| Kuryarya gato cyangwa gutukura aho agace kashyizwe | Uduheri twijimye ku ruhu mu maso cyangwa ahantu hagaragara izuba |
Niba utekereza ko warengeje urugero rw'umuti, jya ku Kigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu Bitaro by'Igihugu cyangwa mu Kigo cyita ku Buvuzi bwihutirwa (ETU) mu bitaro biri hafi yawe.
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