Ese wigeze wumva unaniwe, unaniwe guhumeka, cyangwa unaniwe gusa nyuma yo gukira COVID-19 mu gihe cy'ibyumweru cyangwa amezi? Bishobora kuba atari umunaniro nyuma yo kwandura virusi gusa. Uyu munsi turimo kuvuga ku ngaruka z'igihe kirekire za COVID, indwara abantu benshi bavugaho muri iyi minsi.
Iyi COVID ndende ni iki?
Mu magambo make, COVID y'igihe kirekire yerekeza ku bibazo by'ubuzima bimara igihe kirekire nyuma yo gukira COVID-19. Hari abantu bayita 'COVID y'igihe kirekire', 'indwara za nyuma ya COVID (PCC)', n'ibindi. Mu buryo bw'ubuvuzi, yitwa kandi 'ingaruka za nyuma y'ubwandu bwa SARS-CoV-2 (PASC)'.
Ibi bimenyetso bishobora kumara ibyumweru, amezi, cyangwa se imyaka. Nubwo bimwe mu bimenyetso bisa n'ibya COVID, ibindi biratandukanye rwose. Tekereza kuri ibi: Ubushakashatsi bwagaragaje ko umuntu umwe kuri batanu barwaye COVID agira ibimenyetso mu gihe cy'ukwezi cyangwa irenga. Mu bantu barembye bihagije ku buryo bagomba kujya mu bitaro, uyu mubare urenga 30%.
Ikintu cyiza ni uko, nubwo iyi ndwara ya COVID ishobora kugira ingaruka kuri buri wese, abantu benshi bagenda bakira buhoro buhoro uko igihe kigenda gihita.
Kuki COVID y'igihe kirekire ibaho?
Abaganga n'abahanga mu bya siyansi baracyagerageza kumenya impamvu nyayo, ariko hari inyigisho nke z'ingenzi:
- Kongera gukora kwa virusi: Birashoboka ko virusi ya SARS-CoV-2 itera COVID-19 idasohoka burundu mu mubiri, ariko nyuma ikaza gukora igatera ibimenyetso.
- Ubudahangarwa bw'umubiri bukabije: Iyo urwanya virusi, ubudahangarwa bw'umubiri bwacu bukora cyane, bikangiza ingingo z'umubiri zizima.
- Ikorwa ry'uturemangingo tw’umubiri: Ubudahangarwa bw’umubiri burahungabana bitewe n’ubwandu maze bugakora ubwoko bw’uturemangingo tw’umubiri twibasira ingingo z’umubiri wacu.
- Ibi byose hamwe: Birashoboka ko imwe cyangwa nyinshi muri izi mpamvu zitera iki kibazo.
Ni nde uri mu kaga gakomeye ko kurwara COVID igihe kirekire?
Abantu bakurikira bashobora kuba bafite ibyago byinshi byo kwandura COVID y'igihe kirekire:
- Abantu barwaye COVID cyane: Cyane cyane iyo byabaye ngombwa ko bajya mu bitaro.
- Abantu bafite izindi ndwara: Niba ufite indwara nka diyabete, asima, cyangwa indwara ziterwa n'ubwiyongere bw'umubiri.
- Abantu bafite umubyibuho ukabije.
- Abatarahabwa urukingo rwa Covid.
- Abantu bafite MIS: Iyo ugize indwara idakunze kugaragara yitwa `multisystem inflammatory syndrome (MIS)`, haba mu gihe cya COVID-19 cyangwa nyuma yayo. Ibi bibaho igihe ingingo nyinshi mu mubiri (nk'umutima, ibihaha, n'ubwonko) zibyimba, cyangwa zikabyimba.
- Abagore: Ubushakashatsi bumwe na bumwe bwerekana ko abagore bafite amahirwe menshi yo kurwara COVID y’igihe kirekire inshuro 1.5 kurusha abagabo.
- Abantu barengeje imyaka 40.
Ni ibihe bimenyetso by'ingenzi bya COVID-19?
COVID imaze igihe kirekire igira ingaruka ku bantu bose mu buryo butandukanye. Hashobora kubaho ibimenyetso byinshi. Reba niba ufite kimwe cyangwa byinshi muri ibi.
| Icyiciro cy'ibimenyetso | Ibimenyetso bishobora kugaragara |
|---|---|
| Ibiranga rusange | Kunanirwa cyane, kumva unaniwe cyane ndetse no nyuma yo gukora imirimo yoroshye (urugero, kujya mu iduka), no kumva ushyushye (umuriro). |
| Ibimenyetso by'ibihaha n'umutima | Kugorwa no guhumeka, gukorora, kubabara mu gituza, umutima utera cyane. |
| Ibiranga uturemangingo tw'imitsi (ubwonko) | Igihu cyo mu bwonko, kugorwa no kwibuka no kwibanda ku kintu runaka, kudasinzira neza, kubura impumuro n'uburyohe, kuribwa umutwe, kugira ibinya, kumva urusaku (tinnitus), guhangayika no kwiheba. |
| Ibiranga sisitemu y'igogora | Kubabara mu gifu, impiswi, impatwe, kubyimba mu gituza. |
| Ibindi bintu | Kubabara ingingo n'imitsi, gutakaza umusatsi, uduheri ku ruhu, impinduka mu mihango. |
Niba ufite ibi bimenyetso, ni ngombwa kuvugana na muganga wawe, kuko ibi bimenyetso bishobora kuba byinshi cyane kandi rimwe na rimwe bishobora kwitiranywa n'izindi ndwara.
Ese abana nabo barwara COVID-19 igihe kirekire?
Yego, ndetse n'abana bato n'abakuze bashobora kurwara COVID y'igihe kirekire. Hari igihe n'umwana utagaragaza ibimenyetso bikomeye bya COVID ashobora kurwara iyi ndwara. Ibimenyetso abana bashobora kugira birimo:
- Buri gihe unaniwe
- Gutakaza ubushake mu kazi k'ishuri no mu mikino
- Igihu cy'ubwonko
- Umutima utera cyane
- Gutakaza umusatsi
Nk'ababyeyi, mugomba guhangayikishwa cyane cyane niba umutima w'umwana wanyu wiyongereye ku buryo budasanzwe cyangwa niba afite ikibazo cyo guhumeka. Muri ibyo bihe, shaka ubufasha bwa muganga vuba.
Wamenya ute neza niba ufite COVID y'igihe kirekire?
Nta kizamini cyihariye cya COVID ya Long. Muganga wawe azareba niba ufite COVID, ibimenyetso byawe, igihe bimaze, ndetse niba hari izindi mpamvu (urugero: izindi ndwara) zishobora kuba zitera ibi bimenyetso. Ashobora gukora ibizamini nk'ibi:
- Gupima amaraso
- X-ray yo mu gituza
- Ikizamini cya EKG (Electrocardiogram)
- Ibizamini byo kwihangana mu myitozo ngororamubiri
Ni ubuhe buryo bwo kuvura COVID ya Long?
Kubera ko nta muti wihariye w'iyi ndwara, ubuvuzi bwibanda cyane cyane ku kugabanya ibimenyetso. Ushobora kubona ihumure ukoresheje izi ngeso mu mibereho yawe.
- Kuruhuka: Fata ikiruhuko gito umunsi wose. Shaka igihe ufite imbaraga nyinshi kandi utegure imirimo yawe y'ingenzi muri ibyo bihe. Ntukihutire gukora umushinga munini icyarimwe.
- Imyitozo ngororamubiri: Imyitozo ngororamubiri niba bishoboka. Ariko tangira witonze cyane. Hari abantu bashobora kugira ibimenyetso nyuma yo gukora imyitozo ngororamubiri mike cyane. Ibi byitwa `post-exertional malaise (PEM).` Bityo rero ushobora gutangirana n'ikintu cyoroshye nko kugenda no kongera imbaraga zawe buhoro buhoro. Mbere yo gutangira imyitozo ngororamubiri iyo ari yo yose, ni ngombwa kuvugana na muganga wawe.
- Kwibuka no kwita ku bintu: Niba wibagiwe ibintu, byandike kuri telefoni yawe cyangwa mu gitabo. Gerageza kugabanya ibintu bikurangaza mu gihe ukora.
- Ubuzima bwo mu mutwe:Ni ibisanzwe kumva unaniwe kandi uhangayitse iyo uhora urwaye. Vugana n'inshuti zawe n'umuryango wawe. Niba bibaye ngombwa, shaka ubufasha bw'umujyanama mu by'ubuzima bwo mu mutwe.
Niba ugize ikibazo cyo guhumeka nabi cyangwa ububabare mu gatuza butunguranye, ntugerageze kubivura uri mu rugo. Shaka muganga ako kanya, cyangwa ujye mu bitaro bikuru by’ubutabazi bw’ibanze (ETU) biri hafi yawe.
Ese COVID ya Long ishobora kwirindwa?
Uburyo bwiza bwo kwirinda COVID-19 ni ukwirinda kwandura COVID-19 no gukingirwa burundu. Ubushakashatsi bwagaragaje neza ko abantu bakingiwe bafite ibyago bigabanuka cyane byo kwandura COVID-19. Ni ngombwa kandi gukomeza kugira imyitwarire myiza mu buzima, nko kwambara agapfukamunwa mu ruhame no gukaraba intoki.
Ubutumwa bwo kujyana mu rugo
- COVID-19 ihoraho ni ibimenyetso bikomeza ibyumweru, amezi, cyangwa se imyaka myinshi nyuma yo gukira COVID-19.
- Ibimenyetso bisanzwe birimo umunaniro, guhumeka nabi, igihu cyo mu bwonko, no kubabara ingingo.
- Nubwo nta muti wihariye uhari, ibimenyetso bishobora gukemurwa binyuze mu kuruhuka, gukora imyitozo ngororamubiri, no guhindura imibereho.
- Niba uhangayikishijwe n'ibimenyetso byawe, menya neza ko wavuganye na muganga wawe.
- Inkuru nziza ni uko abantu benshi barwaye COVID igihe kirekire bagenda bakira buhoro buhoro uko igihe kigenda gihita. Komeza ukomere.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.