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Ni gute manyeziyumu ifasha mu gihe cyo kutagira impatwe?
Magnesium ni imyunyu ngugu y'ingenzi mu bintu byinshi mu mubiri wacu, nko gukora kw'imitsi n'imitsi, kugenzura isukari mu maraso, no kugenzura umuvuduko w'amaraso . Rero iyo ufashe magnesium mu ndwara yitwa impatwe, ibi ni byo bibaho. Ifasha amara yacu mato kwinjiza amazi. Hanyuma umwanda wo mu mara uba amazi, woroshye, kandi woroshye gutambuka. Ibi bitera imbaraga mu mikorere y'amara, ni ukuvuga peristalsis , kandi bigatuma byoroha gutambuka umwanda.Ni izihe mpamvu nyamukuru zitera impatwe?
Nta mpamvu imwe ihari itera impatwe. Hari ibintu byinshi bitandukanye bishobora kubitera.- Kubura indyo: Kurya impatwe bishobora kubaho iyo ingano ya fibre iri mu mirire yawe ari nke kandi niba utanywa amazi ahagije ku manywa.
- Kutagira imyitozo ngororamubiri: Kudakora imyitozo ngororamubiri ihagije bigira ingaruka ku igogora.
- Hari indwara zimwe na zimwe: Indwara nka Irritable Bowel Syndrome (IBS) hamwe n'ibibazo bimwe na bimwe by'imisemburo nabyo bishobora gutera impatwe.
- Imiti imwe n'imwe: Imiti igabanya ububabare (cyane cyane opioid) hamwe n'imiti iherutse gukundwa yo kugabanya ibiro na diyabete ( GLP-1 agonists ) na byo bishobora gutera impatwe nk'ingaruka mbi.
Imiti ya GLP-1 n'impatwe
Iyi miti (GLP-1) ikora mu kugenzura imikorere y'imisemburo itera imbaraga ikorwa rya insuline mu mubiri wacu. Ibi bishobora kugabanya umuvuduko w'ibiryo mu igogora. Ibi bituma umwanda uguma mu mara igihe kirekire, bigatuma yuma, ikomera, kandi ikagorana gutambuka.Magnesiyumu ni umuti utekanye wo kurwanya impatwe iterwa n'imiti nk'iyi. Biroroshye kuyibona kandi ni ngombwa mu mikorere isanzwe mu mibiri yacu.Niba ufata ubwoko bw'imiti kandi ukaba ufite impatwe, banza uganire na muganga wawe . Ashobora kukugira inama yo guhindura indyo yawe, kunywa amazi menshi, kurya indyo irimo fibre nyinshi, no gukora imyitozo ngororamubiri. Azagusobanurira kandi uburyo bwo gukoresha manyeziyumu cyangwa indi miti yoroshya ububabare niba uyifata.
Ni ubuhe bwoko bwa manyeziyumu bwiza mu gihe cyo kutagira impatwe?
Hari ubwoko butandukanye bwa manyeziyumu. Ushobora kuyifata mu buryo butandukanye, nko mu binini, mu ifu, no mu bintu by'amazi. Hari igihe ubwoko bumwe bukugirira akamaro kurusha ubundi kandi bushobora kugira ingaruka nke. Nanone igiciro kiratandukanye. Icy'ingenzi ni uguhitamo ikintu kikubereye, gifite ingaruka nke, kandi cyoroshye gukoresha mu mufuka wawe.| Ubwoko bwa manyeziyumu | Ibisobanuro n'imikoreshereze |
|---|---|
| Okiside ya Manyeziyumu | Ubu ni bwo bwoko bukoreshwa cyane kandi bwizewe cyane mu kuvura impatwe. Buboneka mu binini cyangwa mu tunyangingo. Kubera ko budashobora kwinjizwa mu mara yacu byoroshye, nta ngaruka nyinshi zo kwiyongera kwa manyeziyumu mu mubiri zidakenewe. Nanone buhendutse. Ibi nibyo abaganga bakunze kudusaba. |
| Sitrate ya Manyeziyumu | Iza mu buryo bw'amazi. Iranyurwa neza n'amara. Abantu benshi bayikoresha nk' 'ubuvuzi bwo gutabara' mu bihe byihutirwa, nko mu gihe bamaze iminsi myinshi batabasha kujya mu bwiherero. Abaganga banayitanga kugira ngo yoze amara mbere yo gupimwa nka colonoscopy. |
| Magnesiyumu Glycinate | Mu by’ukuri ibi bikunze gukoreshwa ku bantu bafite magnesium nkeya mu mubiri, ku bafite stress yo mu mutwe, no kubura ibitotsi kuruta kuvura impatwe. Biboneka mu buryo bw’ifu n’ibinini. |
| Amata ya Magnesia | Mu by’ukuri iyi ni ubwoko bw’amazi bwa magnesium oxide. Iyi ni ubundi buryo bwiza ku bantu bafite ingorane zo kumira ibinini cyangwa capsules. Ingaruka zayo ni nk’iya magnesium oxide. |
| Umunyu wa Epsom | Ibi kandi ni ubwoko bwa manyeziyumu, cyane cyane magnesium sulfate. Akenshi ikoreshwa mu kwinika umubiri mu mazi kugira ngo irware imitsi, ariko ishobora no gushonga mu mazi ikanyobwa kugira ngo ivurwe mu gihe cyo kuruhuka. |
Tumenye kandi ingaruka mbi n'ibyago bishobora gutera.
Nubwo muri rusange manyeziyumu ifatwa nk'aho idafite ingaruka mbi, hari igihe ingaruka mbi zishobora kubaho.- Impiswi
- Kubabara mu gifu (Kubabara mu nda)
- Isesemi cyangwa kuruka
Icy'ingenzi kurushaho: Niba ufite indwara y'impyiko, ntuzigere ufata manyeziyumu utabanje kugisha inama muganga. Ibi biterwa nuko manyeziyumu irenze urugero iva mu mubiri ikoresheje impyiko. Iyo impyiko zidakora neza, urugero rwa manyeziyumu mu mubiri wawe rushobora kwiyongera cyane.Nanone, niba ufata indi miti, cyane cyane iya diyabete (insuline) cyangwa indwara z'umutima, banza uganire na muganga wawe mbere yo gufata manyeziyumu.
Muri ibi bihe, reba muganga.
- Ntugafate manyeziyumu niba ubabara mu gifu, ufite isesemi, cyangwa kuruka.
- Niba hari amaraso mu gitereko.
- Niba utaravamo amara mu masaha 6 nyuma yo gufata manyeziyumu, hamagara muganga wawe vuba. Bishobora kuba ikimenyetso cy'indwara ikomeye cyane, nko kuziba amara.
- Niba ufite ikibazo cyo kutagira impatwe kidakira, gana muganga kugira ngo amenye impamvu mbere yo gukomeza gufata manyeziyumu.
Ubutumwa bwo kujyana mu rugo
- Kurya impatwe ni ikibazo gikunze kugaragara kandi kibabaza. Manyeziyumu ni igisubizo cyiza kandi cyoroshye kuboneka kuri iki kibazo.
- Hari ubwoko butandukanye bwa manyeziyumu. Muri ubwo , manyeziyumu okiside (Magnesium Oxide)Ni yo ikoreshwa cyane.
- Uko ubwoko bw'umuti bwaba buri kose, kurikiza neza urugero n'amabwiriza ari ku ipaki.
- Bishobora gufata hagati y'igice cy'isaha kugeza ku masaha atandatu kugira ngo umuntu akore nyuma yo gufata umuti. Hitamo rero igihe ushobora kujya mu bwiherero byoroshye.
- Abantu barwaye impyiko cyangwa abafata indi miti (cyane cyane iya diyabete n'indwara z'umutima) ntibagomba kuyikoresha batabanje kugisha inama muganga.
- Niba ukomeje kugira impatwe, ni ngombwa kumenya impamvu. Bityo rero, menya neza ko wagiye kwa muganga kugira ngo akugire inama.
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