Menya uburyo bwo gukemura ikibazo cyo kubura manyeziyumu mu mubiri | Nirogi Lanka

Ese ukunze kumva ufite intege nke cyangwa ukagira imitsi iribwa? Niba ari uko bimeze, muganga wawe ashobora kukumenyesha ko urugero rwa manyeziyumu mu mubiri wawe ruri hasi. Uyu munsi, muri Nirogi Lanka , tugiye kuganira ku muti wa Magnesium Salts—uburyo bw'ingenzi bukunze gutangwa kugira ngo wongere urwego rw'ingenzi.

Umuti wa Magnesium Salts ni iki?

Muri make, manyeziyumu ni ingenzi cyane ku mikorere myiza y'umubiri wawe. Igira uruhare runini mu gushyigikira imikorere y'imitsi no kubungabunga uburyo bwo gutuma imitsi ikora neza . Tekereza ko ari lisansi y'imodoka yawe—umubiri wawe ukeneye manyeziyumu kugira ngo ibintu byose bigende neza. Niba urugero rwa manyeziyumu rwawe ruri hasi, iyi manyeziyumu y'umunyu yagenewe gusubiza no kubungabunga uburinganire bukwiye, kimwe no gufata inyunganiramirire ya vitamine kugira ngo ukosore ikibazo cy'ibura ry'imitsi.

Izina rimwe risanzwe ry'uyu muti ni 'Magonate'. Ariko, muganga wawe ashobora kuwutanga akoresheje irindi zina, kuko umuti umwe ukunze kugurishwa hakoreshejwe ibirango bitandukanye. Abaganga bashobora kandi kuwutanga ku zindi ndwara. Niba ufite ikibazo icyo ari cyo cyose, nyamuneka ubaze muganga wawe cyangwa umufarumasiye wawe. Ntugatinye kubaza, kuko ubuzima bwawe ari cyo dushyira imbere muri Nirogi Lanka.

Ni iki nabwira muganga wanjye mbere yo gutangira uyu muti?

Ni ngombwa kuganira ku mateka y'ubuzima bwawe mbere yo gutangira iyi miti ya Magnesium Salts. Kubera ko buri mubiri ukira imiti mu buryo butandukanye, umuganga wawe agomba kumenya ibi bikurikira kugira ngo arebe ko umutekano wawe ari mwiza:

• Niba ufite indwara y'umutima , kuko hari imiti imwe n'imwe isaba kwitonda cyane.
• Niba ufite indwara y'impyiko , kuko impyiko zawe zishobora kudakoresha imiti neza, ibyo bikaba byagutera kwirundanya mu mubiri wawe.
• Niba ufite ubwivumbure ku birebana na manyeziyumu, indi miti, ibiryo, amarangi y'ibiribwa, cyangwa imiti irinda uburibwe, vuga ukuri ku bijyanye n'ubwivumbure bwabayeho mu gihe cyashize.
• Niba utwite cyangwa uteganya gusama , kwitonda ni ngombwa mu gihe utwite kugira ngo ukingire wowe n'umwana wawe.
• Niba wonsa , kuko hari imiti ishobora kwinjira mu mashereka.

Gusangiza aya makuru muganga wawe ku mugaragaro ni ingenzi ku mibereho yawe bwite.

Ni gute nkwiye gufata uyu muti?

Buri gihe kurikiza amabwiriza ari ku rupapuro rwa muganga wawe cyangwa nk'uko byategetswe n'umuganga wawe. Ntugahindukire kuri aya mabwiriza.

Amabwiriza rusange arimo:

• Fata umuti n'ikirahure cy'amazi, cyangwa uvange urugero rwatanzwe n'amazi make cyangwa umutobe w'imbuto. Keretse muganga wawe agusabye ukundi, ntuwuvange n'amata.
• Koresha igikoresho gipima gikozwe mu buryo bwa "controlled pimiering" (nk'isukari yo mu kanwa cyangwa igikombe cy'umuti) gitangwa n'umufarumasiye wawe. Irinde gukoresha utuyiko two mu rugo, kuko tudatanga urugero rwiza.
• Ntukarenze urugero rw'umuti watanzwe na muganga. Gufata umuti urenze urugero rwatanzwe bishobora guteza ingorane.

Ku bana

Abana bagomba kwitabwaho by’umwihariko. Ingano zishingiye ku myaka n’ibiro. Nyamuneka gisha inama muganga w’abana kugira ngo akubere urugero rukwiye kandi ukurikize amabwiriza ye neza.

Ni iki cyakorwa mu gihe habayeho gukabya?

Niba ukeka ko warengeje urugero rw'umuti, hamagara byihutirwa cyangwa ujye mu cyumba cy'ubutabazi cy'ibitaro biri hafi yawe . Ntugatinde. Kujyana agacupa k'imiti bizafasha abaganga guhitamo inzira nziza yo gufata.

Uyu muti ni uwawe gusa

Ntukigere usangiza abandi imiti yawe, kabone n'iyo baba bafite ibimenyetso bimwe. Indwara zitandukanye zisaba ubuvuzi butandukanye, kandi icyakugirira akamaro gishobora kwangiza undi muntu.

Ni iki nakora ninsiba dose?

Niba wabuze dose, fata vuba uko wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma wongere gahunda yawe isanzwe. Ntukigere ufata dose ebyiri kugira ngo wishyure dose yabuze. Niba ufite ikibazo, gana farumasi cyangwa muganga wawe.

Ni ibihe bintu bindi bishobora kugira ingaruka kuri uyu muti wa manyeziyumu?

Yego, iki ni ikintu cy'ingenzi cyane. Gufata imiti imwe n'imwe hamwe n'ibiribwa runaka cyangwa indi miti bishobora gutuma umuntu yumva ko ari "umuti uhuza." Ibi bivuze ko ikintu kimwe kibangamira uburyo ikindi gikora mu mubiri we. Kubwibyo, mu gihe ufata iyi miti ya Magnesium Salts, ugomba kubwira muganga wawe indi miti yose, vitamine, inyongeramusaruro z'ibimera, cyangwa indi miti yose ukoresha ubu.

Dore bimwe mu bintu bishobora kugira ingaruka kuri iki gisubizo cya manyeziyumu:

• Imiti imwe n'imwe irwanya udukoko, nka `ciprofloxacin`, `doxycycline`, na `tetracycline`. Kuyifata hamwe na manyeziyumu bishobora kugabanya uburyo umubiri wawe uyifata neza.
• Umuti urwanya udukoko witwa 'Cefditoren'.
• Fosifate ya sodium ya selulosi.
• `Edetate disodium, disodium EDTA`.
• Imiti imwe n'imwe ivura ububabare bwo mu gatuza, nka `digoxin` cyangwa `nifedipine`, nka manyeziyumu ishobora guhindura imikorere yayo.
• Izindi miti igabanya aside, imiti yoroshya ububabare, cyangwa inyongeramusaruro irimo manyeziyumu. Kuzifata hamwe bishobora gutuma manyeziyumu yiyongera mu buryo butekanye mu mubiri wawe.
• `Sodium polystyrene sulfonate`.
• Vitamine D n'ibikomoka kuri kalisiyumu. Ushobora gukenera gukurikirana neza ingano y'ibinini ukoresha mu gihe ukoresha ibi binini hamwe na manyeziyumu.

Menya ko uru rutonde atari uruhererekane rwuzuye. Kubera ko hari izindi ngaruka zishobora kubaho, ni ngombwa ko umenyesha muganga wawe ibyo ufata byose. Byongeye kandi, menya neza ko wabibwiye muganga wawe niba unywa itabi, unywa inzoga, cyangwa ukoresha ibiyobyabwenge bitemewe , kuko bishobora no kubangamira imiti yawe.

Ni iki kindi ngomba kwitondera mu gihe nfata uyu muti?

Mu gihe ufata uyu muti, ni byiza gukomeza gukurikirana ibi bikurikira:

• Jya mu isuzuma ryawe risanzwe nk'uko byari biteganyijwe.Ibi bituma muganga wawe akurikirana uburyo umuti uri kukugiraho ingaruka, akareba uko ugenda utera imbere, kandi akamenya neza ko urugero rwa manyeziyumu mu mubiri wawe ruguma mu rugero rwiza. Bashobora gutegeka ko bapimisha amaraso buri gihe.
• Niba ibimenyetso byawe bitarushijeho kuba byiza cyangwa bitangiye kwiyongera, menyesha muganga wawe ako kanya.
• Niba uteganijwe kujya mu buvuzi cyangwa mu buvuzi bw'amenyo , nyamuneka menyesha itsinda ry'abaganga ko ugiye gufata iyi nyongeramusaruro ya manyeziyumu. Bashobora kukugira inama yo guhagarika kuyifata igihe runaka mbere yo kubagwa.

Incamake ku nyongeramusaruro z'ibimera n'imirire

Abantu benshi ubu bakoresha ibikomoka ku bimera, vitamine, n'inyongeramusaruro mu mirire. Wibuke ko ibi bidakurikiza amahame agenga ubuziranenge nk'imiti ikoreshwa mu buvuzi. Ibi bivuze ko ubuziranenge n'imbaraga byabyo bishobora gutandukana cyane. Byongeye kandi, akenshi hari amakuru make ku mutekano wabyo n'ubushobozi bwabyo ku ndwara runaka. Ibi bicuruzwa ntibigamije gusuzuma, kuvura, gukiza, cyangwa gukumira indwara iyo ari yo yose.

Kugira ngo bigufashe gukomeza kurindwa, Ikigo gishinzwe ibiribwa n'imiti (FDA) gitanga inama zikurikira:

• Buri gihe soma ibyapa by'ibicuruzwa kandi ukurikize amabwiriza yatanzwe.
• Kuba ikintu cyanditseho "natural" ntibivuze ko ari kibi kuri buri wese. Hari ibintu bimwe na bimwe bisanzwe bishobora kwangiza ubuzima.
• Shaka ibicuruzwa bifite ikimenyetso cya `USP` inyuma y'izina ry'ikintu. Ibi bigaragaza ko uwabikoze yakurikije amahame yashyizweho na Pharmacopoeia yo muri Leta Zunze Ubumwe za Amerika.
• Ibicuruzwa biva mu bigo by’ubucuruzi bizwi kandi bizwi cyane mu gihugu bishobora gukorwa munsi y’igenzura rikomeye. Akenshi ushobora kuvugana n’ibyo bigo mu buryo butaziguye niba ufite ibibazo bijyanye n’imikorere yabyo.

Ni byiza kwitonda no kwirinda gukoresha ibicuruzwa niba utazi neza ibikubiye muri byo.

Ni izihe ngaruka mbi zishobora guterwa n'uyu muti?

Nkuko bigenda ku miti iyo ari yo yose, iyi magnesium ishobora gutera ingaruka mbi, nubwo atari buri wese uzibona. Hari abantu bashobora kutagira ingaruka mbi na gato. Ariko, ugomba kumenya ibimenyetso bimwe na bimwe.

Vugana na muganga wawe vuba bishoboka niba ubonye ibi bimenyetso:

• Indwara zo kugira ubwivumbure: Urugero nko kubyimba ku ruhu, kuribwa, kubyimba kw'uruhu, iminwa, ururimi, cyangwa umuhogo. Shaka ubuvuzi bwihutirwa mu gihe ibi bibaye, kuko indwara zikomeye zishobora kubangamira guhumeka kwawe.
• Ibimenyetso by'umusemburo mwinshi wa manyeziyumu (hypermagnesemia): Kujijinganya, gusinzira cyane, kunyara mu maso, kubira ibyuya byinshi, intege nke z'imitsi, umutima utera vuba cyangwa utari mwiza, cyangwa guhumeka bigoranye. Ibi ni bikomeye kandi bisaba ubuvuzi bwihuse.

Ingaruka zisanzwe zishobora kudasaba ubuvuzi bwihutirwa ariko zigomba kumenyeshwa muganga wawe mu gihe zikomeje cyangwa zigatera ibibazo:

• Impiswi: Hari abantu bashobora kugira imyanda idafite ishingiro iyo bafata uyu muti. Niba yoroheje, menya neza ko unywa amazi menshi. Ariko, niba ibaye inshuro nyinshi ku munsi, ikamara iminsi myinshi, cyangwa ikagutera umunaniro ukabije, hamagara muganga wawe.

Uru si urutonde rwuzuye rw'ingaruka mbi zose zishobora kubaho. Niba ubonye izindi bimenyetso bidasanzwe, gana muganga wawe. Ushobora kandi gutanga raporo kuri FDA uhamagara 1-800-FDA-1088.

Ni gute nabika uyu muti neza?

Kubika neza imiti ni ingenzi kugira ngo ikomeze kugira ireme n'ubushobozi bw'imiti yawe.

• Bika ahantu abana batagera. Ibi ni ingenzi cyane. Kubirya mu buryo butunguranye bishobora guteza akaga. Buri gihe ubibike mu kabati gakomeye cyangwa ahantu hizewe aho abana badashobora kubigeraho.
• Bika ku bushyuhe bw'icyumba, cyangwa nk'uko byavuzwe ku kirango. Imiti imwe isaba konjeshwa, indi ikabikwa ku bushyuhe bw'icyumba. Reba amabwiriza yo gupfunyika kandi wirinde ko umuti ushyirwa ku bushyuhe bukabije cyangwa ubukonje bukabije.
• Irinde ubushuhe. Irinde kubibika ahantu hakonje nko mu bwiherero. Mu buryo nk'ubwo, bishyira kure y'ibishyushya, nko hafi y'itanura mu gikoni.
• Tara imiti yarengeje igihe. Ntugabike imiti idakoreshejwe cyangwa yarengeje igihe. Nta cyo ikora kandi ishobora kwangiza. Baza umufarumasiye wawe uburyo bwiza bwo kuyijugunya.

Icyitonderwa: Iyi nkuru itanga incamake kandi ishobora kutagaragaza ibisobanuro byose. Niba ufite ibindi bibazo kuri uyu muti, nyamuneka vugana na muganga wawe, umufarumasiye, cyangwa umuvuzi wawe.

None se, ni ibihe bintu by'ingenzi cyane byo gufata mu rugo rwawe?

Turizera ko ubu usobanukiwe neza ibijyanye n'umuti wa Magnesium Salts. Dore ingingo z'ingenzi cyane ugomba kwibuka:

• Magnesiyumu ni ingenzi cyane mu mikorere myiza y'imitsi yawe n'imitsi. Inafasha ubuzima bw'umutima kandi igatuma amagufwa yawe akomera.
• Uyu muti (Magnesium Salts Solution) utangwa kugira ngo uvure cyangwa ukomeze kugira magnesium nziza mu mubiri wawe.
• Mbere yo gufata ibi, menyesha muganga wawe indwara iyo ari yo yose ihari, ubwivumbure, cyangwa indi miti urimo gufata (harimo na vitamine n'inyongeramusaruro z'ibimera).
• Fata uyu muti neza neza nk'uko muganga wawe yabigutegetse. Ntukarenze urugero cyangwa ngo usimbuze urugero urwo ari rwo rwose rwagenwe.
• Vugana na muganga wawe vuba niba ubonye ibimenyetso by'uko ufite ubwivumbure (nk'uduheri ku ruhu cyangwa kubyimba) cyangwa ibimenyetso by'uburozi bwa manyeziyumu (nk'urujijo cyangwa kugorwa no guhumeka). Ntugatinye, ahubwo shaka abaganga vuba.
• Uyu muti ni uwawe gusa. Ntuwusangize abandi.
• Niba ufite ibindi bibazo, banza ubaze muganga wawe cyangwa umufarumasiye wawe. Barahari kugira ngo bagufashe.

Twizeye ko aya makuru azagufasha. Komeza ugire ubuzima bwiza hamwe na Nirogi Lanka! 😊

Amagambo ahinnye: manyeziyumu, umuti wa manyeziyumu, umunyu wa manyeziyumu, kubura manyeziyumu, ubuzima bw'imitsi, ubuzima bw'imitsi, imiti, imyunyu ngugu, intungamubiri