Ese nawe ufite ibibazo by'imirire? Reka tuvuge ku mirire mibi!

Ese wigeze wibaza niba ibiryo turya ari byiza ku mibiri yacu koko? Hari igihe, nubwo turya byinshi, imibiri yacu ishobora kutabona intungamubiri ikeneye. Cyangwa, dushobora kubona ibintu byinshi cyane tugahura n'ibibazo. Ibyo ni byo mirire mibi , mu magambo make. Ibi ntabwo byoroshye nkuko bigaragara, reka tubiganireho mu buryo burambuye .

Imirire mibi ni iki?

Muri make, imirire mibi ibaho iyo umubiri wawe utabonye intungamubiri ukeneye, nka vitamine, imyunyungugu, poroteyine, karubohidrati, n'ibinure , mu rugero rukwiye. Ibi bishobora kuba ubwoko bubiri. Bumwe ni imirire mibi . Ubundi ni imirire irenze urugero . Ntugatangare, ndetse no kubura vitamine imwe cyangwa imyunyungugu imwe gusa bishobora guteza ibibazo bikomeye ku buzima. Mu buryo nk'ubwo, intungamubiri nyinshi zishobora gutera ibibazo.

Ni ubuhe bwoko bw'ingenzi bw'imirire mibi?

Iyo tuvuze ku mirire mibi, twavuga ahanini ku bice bine. Ibyo ni imirire mibi, imirire irenze urugero, ubusumbane bw'intungamubiri, n'ubusumbane bw'intungamubiri nto. Reka tubirebe kimwe kimwe.

Imirire mibi

Ibi nibyo abantu benshi batekereza iyo bumvise ijambo "imirire mibi." Bisobanura kutabona intungamubiri zihagije. Iyi ndwara ishobora kubaho niba indyo yawe idahuje, cyangwa niba umubiri wawe udafata intungamubiri mu biribwa urya. Gutakaza ibinure n'imitsi bitewe n'imirire mibi rimwe na rimwe bishobora kugaragara cyangwa bitagaragara . Hari abantu bashobora kugira iyi ntungamubiri nkeya nubwo baba bafite umubyibuho ukabije.

Intungamubiri nkeya

Ibi kandi byitwa poroteyine-ingufu nke . Intungamubiri macro, ni ukuvuga poroteyine, karubohidrati, n'ibinure, ni byo by'ingenzi bikora ku mubiri wacu kandi ni byo bintu by'ingenzi bitanga ingufu. Iyo kimwe muri ibi kibuze, imikorere y'umubiri itangira kwangirika. Umubiri utangira gusenya ingirangingo zawo no guhagarika imirimo itari iy'ingenzi kugira ngo uzigame ingufu nke.

Intungamubiri nkeya

Intungamubiri nto ni vitamine na myunyu ngugu. Imibiri yacu ikenera ibi mu rugero ruto cyane. Ariko, ni ingenzi ku mikorere yose y'umubiri. Kubera ko indyo yacu idatandukanye, abantu benshi baba badafite vitamine na myunyu ngugu zimwe na zimwe. Ushobora kutabona ibura rya vitamine rito, ariko iyo iri bura ry'intungamubiri ribaye rinini, rishobora kugira ingaruka zikomeye kandi z'igihe kirekire.

Imirire irenze urugero

Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (OMS) riherutse kongeramo indyo irenze urugero ku gisobanuro cyaryo cy’imirire mibi, kuko no kurya intungamubiri nyinshi bishobora kugira ingaruka mbi ku buzima.Ibi birimo indwara nko kubyibuha cyane n'umubyibuho ukabije ndetse n'indwara zitandura (NCDs) ziterwa na byo. Harimo kandi uburozi buterwa no kurya intungamubiri zimwe na zimwe cyane.

Intungamubiri nyinshi zihagije

Iyo umubiri wawe ukoresheje karori nyinshi zikomoka kuri poroteyine, karubohidrati n'ibinure, ubibika nk'uturemangingo tw'ibinure. Ibi bibikwa mu mubiri wacu w'amavuta . Ariko, iyo ubu bubiko burangiye, utwo turemangingo tw'ibinure dutangira gukura. Utwo turemangingo tw'ibinure twinshi dufitanye isano no kubyimba guhoraho hamwe n'ibibazo by'imikorere y'umubiri bituruka kuri byo. Ibi bishobora gutera indwara zitandura nka Diyabete Mellitus , Indwara y'imitsi y'umutima, na Stroke .

Intungamubiri nyinshi zikomoka ku mirire mibi

Mu by’ukuri, gufata inyongeramusaruro nyinshi za vitamine na myunyu ngugu bishobora guteza ikibazo. Hakenewe ubushakashatsi bwinshi kugira ngo umenye uko ibi bibaho n’uko ingano ari “irenze urugero.” Muri rusange, intungamubiri nyinshi zikomoka ku biribwa gusa ni gake cyane. Ariko, iyo ufashe dose nyinshi z’inyongeramusaruro zimwe na zimwe, bishobora kugira ingaruka mbi. Kubwibyo, ntugafate inyongeramusaruro iyo ari yo yose utabanje kugisha inama muganga.

Ni nde wibasirwa cyane n'imirire mibi?

Muri rusange, imirire mibi ishobora kugira ingaruka ku muntu uwo ari we wese. Ubumenyi buke ku mirire, kugorwa no kubona ibiryo bitandukanye, imibereho yo kwicara, n'ibibazo by'ubukungu ni byo bintu by'ingenzi bigira uruhare mu mirire mibi. Ariko, hari amatsinda y'abantu ari mu kaga gakomeye ko kurwara ubwoko runaka bw'imirire mibi.

Abantu bafite ibyago byinshi byo kurwara imirire mibi:

• Abantu bakennye n'amikoro make: Baba mu bihugu byateye imbere cyangwa mu bihugu bikiri mu nzira y'amajyambere, abantu bafite ibibazo by'ubukungu ntibashobora kubona intungamubiri zihagije. Reba muri Sri Lanka, aho rimwe na rimwe ushobora kugura ipaki ya noodles zihuse, ipaki y'umuceri, cyangwa "ibiryo bigufi" bihendutse kurusha ipaki y'imboga n'imbuto bifite intungamubiri.
• Abana: Abana bakura bakeneye imirire myinshi kurusha abantu bakuru. Abana, cyane cyane abo mu miryango ifite ibibazo by'ubukungu, bakunze guhura n'imirire mibi n'ingaruka zayo. Hari abana bashobora kudakunda kurya, kandi iki kibazo gishobora no kuvuka.
• Abantu bafite indwara z'igihe kirekire: Indwara nyinshi z'igihe kirekire zishobora gutuma umuntu atakaza ubushake bwo kurya cyangwa zikagabanya uburyo intungamubiri zinjira mu biribwa ziyongera. Hari indwara zimwe na zimwe zisaba karori nyinshi. Hari kandi n'ibyago byo kubura imirire myiza mu gihe cyo kujyanwa mu bitaro.
• Abantu bakuze:Uko tugenda dusaza, imirire ishobora kwangirika bitewe n'impamvu zitandukanye. Ibi bishobora kuba birimo kugorwa no kugenda, gushyirwa mu bigo byita ku bageze mu zabukuru, kubura ubushake bwo kurya, no kugabanya uburyo intungamubiri zinjira mu mubiri.

Abantu bafite ibyago byinshi byo kurya indyo irenze urugero:

• Abantu bakennye n'amikoro make: Mu bihugu byateye imbere, imiryango ifite amikoro make yoroherwa no kubona ibiryo byihuta birimo karori nyinshi ariko bifite intungamubiri nkeya kuruta kurya ibiryo byuzuye intungamubiri. Ibi bishobora gutuma intungamubiri nyinshi ziyongera ndetse n'intungamubiri nkeya zigacika intege.
• Abantu bahugiye mu buzima bwo gukora ibintu bitari ngombwa: Gukora mu ntebe yo mu biro, kutagira umwanya wo gukina bitewe n'ibikorwa by'uburezi by'abana, no kuguma ahantu hamwe umunsi wose bitewe n'impamvu z'imibereho bishobora gutuma ibiro by'umubiri byiyongera cyane. Tekereza, ni hehe umwana ujya mu masomo y'ishuri kuva mu gitondo kugeza nijoro abona umwanya wo gukina?

Ni iki kibaho ku mubiri wawe iyo udafite imirire myiza?

Kubura poroteyine n'ingufu bituma umubiri utakaza ingufu ukeneye kugira ngo wibesheho. Kugira ngo umubiri wishyure, utangira kwangiza ingirabuzimafatizo zawo no guhagarika gukora. Ibi bitangirana n'ibinure bibitswe. Hanyuma bigira ingaruka ku mitsi, uruhu, umusatsi, n'inzara. Abantu bafite poroteyine n'ingufu nke bakunze kugaragara nk'abananutse kandi bafite amagufwa acika intege . Imikurire n'iterambere ry'abana bishobora kugabanuka.

Umubiri wa mbere utangira gukora nabi ni ubudahangarwa bw'umubiri . Ingaruka zabyo ni uko abantu bafite imirire mibi bashobora kurwara indwara n'ubwandu, kandi bifata igihe kirekire kugira ngo bakire. Ibikomere nabyo bifata igihe kirekire kugira ngo bikire. Imikorere y'umutima nayo iragabanuka. Ingaruka zabyo ni uko umutima utera cyane (umutima utera cyane) , umuvuduko w'amaraso ugabanuka (umuvuduko w'amaraso ugabanuka) , n'ubushyuhe bw'umubiri bugabanuka (ubushyuhe bw'umubiri bugabanuka) . Ushobora kumva ufite intege nke, ufite intege nke, kandi nta nyungu ufite mu buzima. Ushobora kubura ubushake bwo kurya, kandi bimwe mu bice by'igogora bishobora kugabanuka.

Abantu barya nabi bafite intungamubiri ntoya baba bafite amahirwe menshi yo kubura intungamubiri ntoya. Ibi biterwa nuko iyo karori zagabanutse muri rusange, bigira ingaruka ku rugero rwa vitamine n'imyunyungugu. Ingorane zimwe na zimwe ziterwa n'indwara zikomeye z'imirire mibi nka marasmus na kwashiorkor ziterwa no kubura vitamine runaka. Urugero, kubura vitamine A bishobora gutera ibibazo byo kureba, naho kubura vitamine D bigatera amagufwa kudakora neza.

Hari abantu barya karori nyinshi ariko ntibabone vitamine n'imyunyungugu ihagije. Muri ibi bihe, ingaruka z'imirire mibi ntizigaragara cyane. Nubwo waba ufite umubyibuho ukabije bitewe n'intungamubiri nyinshi, ushobora kugaragaza ibimenyetso bya anemia - intege nke, umunaniro, n'intege nke - bitewe no kubura imyunyungugu cyangwa vitamine. Abantu bafite imirire irenze urugero bashobora kurwara indwara ya metabolisme.Ibimenyetso by'indwara nk'iziterwa no kudakora insuline ndetse n'umuvuduko ukabije w'amaraso bishobora kugaragara.

Ni ibihe bimenyetso by'imirire mibi?

Kurya nabi si ikibazo kimwe, bityo ibimenyetso biratandukanye.

Ibimenyetso by'imirire mibi bishobora kuba birimo:

• Kugabanya ibiro, amagufwa agaragara, ibinure n'imitsi bigabanuka.
• Kubyimba (edema) bitewe no kunanuka kw'amaguru n'amazi yirundanyije mu nda no mu maso.
• Imikurire mibi n'iterambere ry'ubwenge bw'abana.
• Intege nke, isereri, n'umunaniro.
• Kurakara, gucika intege, cyangwa kugorwa no kwibanda ku kintu.
• Uruhu rwumye, gutakaza ubushobozi bwo gukomera kw'uruhu, kwangirika k'uruhu n'ibisebe.
• Gutakaza umusatsi, kugabanuka k'umusatsi, no guhinduka kw'ibara ry'umusatsi.
• Kwandura indwara zikunze kugaragara kandi zikomeye.
• Kugabanuka k'ubushyuhe bw'umubiri, kubura kumva ubushyuhe.
• Kugabanuka k'umuvuduko w'umutima n'umuvuduko w'amaraso.

Ibimenyetso by'imirire irenze urugero bishobora kuba birimo:

• Umubyibuho ukabije.
• Umuvuduko w'amaraso ukabije.
• Ubudahangarwa bwa insuline.
• Indwara z'umutima.

Ni izihe mpamvu zitera imirire mibi?

Imirire mibi ishobora guterwa n'ibintu bitandukanye.

Impamvu zitera imirire mibi:

• Ibibazo by'ubukungu: Kudashobora kugura ibiryo bifite intungamubiri bitewe no kubura amafaranga.
• Kubona ibiryo bifite intungamubiri nke: Mu turere tumwe na tumwe, biragoye kubona imboga n'imbuto nziza, kandi nubwo byaba bihari, birahenze.
• Ibintu bituma kurya bigorana: ibintu nko kugira isesemi, kuruka, no kugorwa no kumira.
• Indwara zigabanya karori: Impiswi idakira , kanseri, nibindi.
• Igihe hakenewe karori nyinshi: Gutwita , konsa, n'abana bakura.
• Ibibazo by'ubuzima bwo mu mutwe bibuza kurya: Indwara nk'ihungabana no kwiheba .
• Indwara zo kurya: Ibintu nka Anorexia na Bulimia .
• Indwara zibangamira uburyo intungamubiri zinjira mu mubiri: nko kubura imisemburo ya pancreas n'indwara zo mu mara ziterwa n'ububyimba .
• Guhabwa imitsi mu buryo bw'imitsi igihe kirekire.
• Gukurikiza indyo nke cyane cyangwa kurya indyo idashimishije yatoranyijwe n'undi muntu.

Impamvu zitera imirire irenze urugero:

• Kubura amahitamo y'ibiribwa bifite intungamubiri: Iyo uburyo bworoshye ari ukurya ibiryo bifite karori nyinshi kandi bifite ubuziranenge buke, abantu bazabyitabira.
• Ubuzima budafite imyitozo ngororamubiri myinshi.
• Ibintu bigabanya umuvuduko w’imikorere y’umubiri: Urugero:Hypothyroidism.
• Kudahuza kw'imisemburo bibangamira ibimenyetso by'inzara n'iby'ibyokurya.
• Guhangayika cyane.
• Guhangayika cyangwa kwiheba.
• Indwara yo kurya byinshi.
• Gukoresha inyunganiramirire mu buryo bukabije igihe kirekire.

Ni gute wamenya indwara y'imirire mibi?

Ubusanzwe, umuganga azasuzuma indwara y’imirire mibi iterwa na poroteyine n’ingufu cyangwa imirire irenze urugero agusuzuma ku mubiri no kukubaza uko urya n’uko ubuzima bwawe bumeze . Abaganga bashobora kureba BMI yawe , cyangwa bagapima umuzenguruko w’ukuboko k’umwana kugira ngo bagerageze kumenya ingano y’ikibazo. Niba bishoboka, bazafata ikizamini cy’amaraso kugira ngo barebe niba hari inzitizi ku mirire mibi . Ibi biterwa nuko imirire mibi ikunze kujyana n’imirire mibi. Nanone, umuntu ufite imirire irenze urugero ku mirire ashobora no kugira imirire mibi. Niba ufite ibimenyetso by’imirire mibi irenze urugero ku mirire, ishobora no gupimwa amaraso (nubwo ibi bidakunze kubaho).

Imirire mibi ivurwa ite?

Imirire mibi ivurwa n'inyongeramusaruro . Izi zishobora kuba intungamubiri ku giti cyazo cyangwa formula yihariye ifite karori nyinshi yagenewe kuzuza ibyo umubiri ubura. Kongera kugaburira bishobora gufata ibyumweru byinshi kugira ngo hakosorwe imirire mibi ikabije.

Ariko ibuka! Uku kongera kugaburira bishobora gutera ubwoba gato, cyane cyane mu minsi mike ya mbere. Kubera ko umubiri unyura mu mpinduka nyinshi kugira ngo umenyere indyo igabanuka. Iyo wongeye kugaburira, umubiri ugomba kongera gukora nk'uko wahoze. Hari igihe umubiri ushobora kuba utari witeguye guhangana n'impinduka. Kubwibyo, ni byiza gutangira ubu buvuzi uyobowe na muganga kugira ngo wirinde kandi ukemure ibibazo bikomeye, ndetse n'ibishobora gushyira ubuzima mu kaga nk'indwara yo kongera kugaburira .

Gukoresha imirire irenze urugero akenshi bivurwa no kugabanya ibiro, indyo, no guhindura imibereho . Kugabanya ibiro birenze urugero bishobora kugabanya ibyago byo kurwara indwara za kabiri nka diyabete n'indwara z'umutima. Uburyo bwo kugabanya ibiro bushobora kuba burimo gahunda z'imirire n'imyitozo ngororamubiri, imiti, cyangwa uburyo bwo kwivuza. Ushobora kandi gukenera kuvura indwara ihishe, nk'indwara ya tiroyide, cyangwa indwara yo mu mutwe. Kugabanya ibiro bishobora kubaho vuba cyangwa bigafata igihe kirekire. Ariko, iyo umaze kugabanya ibiro, ni bwo buryo bwo guhindura ubuzima bwawe buzagufasha kugumana ibiro. Inama kuri ibi,Uburyo bw'ubufasha bw'igihe kirekire nko kuvura imyitwarire, amatsinda y'ubufasha, n'inyigisho z'imirire bushobora gukenerwa.

Ni gute wakwirinda imirire mibi?

Imirire mibi ni ikibazo cyugarije isi yose. Mu bihugu byateye imbere n'ibiri mu nzira y'amajyambere, ubukene no kutamenya neza imirire ni byo bintu by'ingenzi bitera. Dushobora gufasha mu kurwanya imirire mibi dutanga uburezi bwiza no gufasha abatishoboye (kubona amazi meza, ibiryo byuzuye intungamubiri, n'imiti) hirya no hino ku isi. Abana n'abageze mu za bukuru, bashobora kuba badashobora kwivugira, ni bo bafite intege nke cyane, bityo ni ngombwa kwita cyane ku mirire yabo n'uko ubuzima bwabo buhagaze.

Uburyo bwiza bwo kwirinda imirire mibi ni ukurya indyo yuzuye irimo ibiryo bitandukanye bifite intungamubiri . Niba urimo kubona intungamubiri zose umubiri wawe ukeneye bihagije, ntuzarya cyane kugira ngo uhuze ibyo ukeneye. Nubwo waba ufite indyo isanzwe, hari ibura ry’intungamubiri zimwe na zimwe rikunze kugaragara. Uburyo bumwe bwo kumenya niba wakungukirwa n’inyongeramusaruro ni ugupimwa amaraso. Muganga wawe ashobora kugufasha guhitamo ingano ikubereye.

Ejo hazaza h'abafite imirire mibi ni he? (Ibisobanuro ku kibazo)

Imirire mibi ishobora kuvurwa, ariko zimwe mu ngaruka zishobora gukomeza. Ingaruka zo kudatunga neza cyane, nko kutabona bitewe no kubura vitamine A, intege nke z'amagufwa bitewe no kubura vitamine D, no kudakura neza bitewe n'imirire mibi iterwa n'ingufu za poroteyine ku bana, zishobora kudakira neza na nyuma yo kugarura ubuzima. Ingaruka za kabiri zo kudatunga cyane igihe kirekire, nko kudakora insuline n'indwara y'imitsi itera carotid , zishobora gukomeza na nyuma yo kugabanya ibiro. Ariko, iyo habayeho igikorwa hakiri kare no gukurikiranwa neza, abantu bashobora gukira neza.

Ni ryari wagombye kujya kwa muganga ku bijyanye n'imirire mibi?

Reba muganga mu bihe bikurikira:

• Niba uherutse kugabanya cyangwa kongera ibiro birenga icumi, utabigambiriye.
• Niba ufite ibimenyetso by'amaraso make, nko kugira intege nke, isereri, gucika intege no kunanirwa.
• Niba utekereza ko ufite ikibazo cyo kurya.
• Niba ukeka ko abana cyangwa abageze mu zabukuru bo mu gace utuyemo bahohoterwa cyangwa batitaweho.

Iyo abantu benshi batekereje ku mirire mibi, batekereza ku mirire mibi - haba kubura karori muri rusange cyangwa kubura intungamubiri zimwe na zimwe. Kubura imirire mibi ni kimwe mu bintu bigize imirire mibi, ariko imirire irenze urugero na yo ishobora kwangiza ubuzima bwawe. Abahanga mu by'imirire ubu basobanura ko imirire mibi ari ukudahuza kw'intungamubiri ukeneye n'intungamubiri ubona.Muri ubu busobanuro, imirire mibi irakunze kugaragara cyane. Inatera indwara, ubumuga, n'impfu ku isi yose. Imirire mibi igomba gukemurwa binyuze mu bikorwa bitandukanye, birimo uburezi, ibikorwa remezo, n'ingamba za politiki. Mu rugo, ushobora gufasha mu gukumira imirire mibi urya indyo yuzuye.

Ubutumwa bwo kujyana mu rugo

• Imirire mibi si ukubura intungamubiri gusa, ahubwo ni no kubura imirire myiza.
• Indyo yuzuye kandi itandukanye ni ingenzi cyane. Aho kurya byihuse, shyira imbere amafunguro afite intungamubiri kandi atetse mu rugo.
• Wite cyane ku mirire y'abana, ababyeyi batwite, n'abageze mu zabukuru.
• Ntugafate ibinini bya vitamine cyangwa inyongeramusaruro mu buryo butunguranye. Buri gihe shaka inama kwa muganga.
• Niba ufite ibimenyetso by'imirire mibi, jya kwa muganga ako kanya. Uko utegereza igihe kirekire, niko ushobora kugira ibibazo byinshi.

Twese twite ku mirire yacu kandi tugerageze kubaho ubuzima bwiza!

Imirire mibi, imirire mibi, imirire mibi, imirire irenze urugero, vitamine, imyunyungugu, ubuzima bwiza