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Ese inzu irimo akajagari irakuremerera? Reka tuvuge ku buryo bwa 'KonMari'! (Uburyo bwa Marie Kondo)

Ese inzu irimo akajagari irakuremerera? Reka tuvuge ku buryo bwa 'KonMari'! (Uburyo bwa Marie Kondo)

Ese hari ibitabo n'impapuro byinshi ku meza mu cyumba cyawe? Ese hari imyenda myinshi ku ntebe? Iyo ufunguye akabati , ese ibintu bihita bisohoka kimwe kimwe? Ibi bintu birazwi cyane mu buzima bwacu, si byo se? Hari igihe, ndetse n'iyo tubonye aka kajagari, twumva tunaniwe kandi dufite stress. Ese wari uzi ko akajagari kadukikije gafitanye isano itaziguye n'akajagari kari mu bitekerezo byacu? Ibyo ni byo tugiye kuvugaho uyu munsi.

Marie Kondo ni nde? Kuki ubu buryo bukunzwe cyane?

Marie Kondo ni inzobere mu by’ubwubatsi bw’Umuyapani. Uburyo bwe, uburyo bwa 'KonMari', bwamamaye cyane ku isi yose kuko bworoshye kandi butuje. Agira ati: "Ikintu cy'ingenzi ni uguhitamo icyo ubika, ntabwo ari icyo ukuraho."

Mu magambo make, ishingiro ry'uburyo bwe ni "gukomeza ibintu bitera ibyishimo mu mutima wawe gusa." Ni ibintu bingahe dufite mu ngo zacu no mu byumba byacu tudakoresha, bidafite agaciro kuri twe, kandi bitadushimisha iyo tubirebye? Iyo twimuye uwo mutwaro utari ngombwa tugasigarana ibintu by'agaciro nyakuri kuri twe kandi bidushimisha, twumva dufite umudendezo ukomeye mu buzima bwacu.

Ni gute kwiyambura ibintu bitari ngombwa ari byiza ku mitima yacu?

Tekereza, icyumba cyawe cyuzuyemo ibintu byinshi. Bigutwara iminota myinshi kugira ngo ubone ikintu ukeneye. Ibyo byonyine bituma wumva uhangayitse. Ahantu hameze nk'aha hafite akajagari bigira ingaruka ku mitekerereze yacu.

Ahantu harangwa akajagari kandi harangwa n'akajagari, bigabanya ubushobozi bwacu bwo kwibanda no gufata ibyemezo by'ingenzi.

Iyo dushyize hamwe ibidukikije, ikibaho ni uko ibitekerezo byacu nabyo bihinduka gahunda. Iyo dukuyeho ibintu bitari ngombwa, tugira umwanya munini wo kwibanda ku bintu by'ingenzi, imibanire yacu, intego zacu. Kandi ikindi cyiza ni uko ushobora kubona byoroshye icyo ukeneye igihe icyo ari cyo cyose!

Inyungu zo mu mutwe zo kuba umuntu uteguye ibintu Ibyiza bifatika
Kugabanya stress. Kubasha kubona ikintu icyo ari cyo cyose vuba.
Kwita ku bintu no kwibanda ku byo umuntu avuga byiyongera. Kuzigama umwanya n'imbaraga.
Kongera ubushobozi bwo gufata ibyemezo by'ingenzi. Umwanya wongerewe mu rugo cyangwa mu biro.
Gushima ibintu utunze. Guhanga ibidukikije bisukuye kandi bifite ubuzima bwiza.

Ni gute wabona neza icyakuzanira ibyishimo?

Noneho, ushobora kuba uri kwibaza uti "Namenya nte neza ibi 'bintu bintera ibyishimo'?" Marie Kondo afite uburyo bworoshye cyane bwo kubigeraho.

Ubwa mbere, teranya ibintu bimwe ahantu hamwe. Urugero, teranya imyenda yawe yose ahantu hamwe. Hanyuma, fata umwenda umwe . Iyo uwufashe, wumva iki? Ese wumva wishimye, ukunda, ushyushye? Cyangwa ntacyo wumva?

Niba ibi bigoye kubyumva, tekereza kuri ubu buryo. Fata impano y'inshuti yawe magara, cyangwa umwenda ukunda cyane. Wibuke ibyishimo ugira iyo uwufashe. Iyo mitekerereze igomba kuba ikimenyetso cy'uko ibindi byose bipimwa. Shimira ibintu bitakuzanira ibyishimo nk'ibyo, hanyuma ubireke bigende . Ibyo bivuze kubikuraho (gutanga, kongera kubikoresha, cyangwa kubijugunya).

Ni gute wigisha abana ibi bintu?

Ikibazo ababyeyi benshi bafite ni iki: "Twigisha dute abana bacu ibijyanye n'iri tegeko?" Marie Kondo avuga ko twagombye kubigisha ibi atari nk'igihano, ahubwo nk'umukino, nk'akamenyero keza.

  • Igisha abana kwishimira ibyo batunze: Bigishe ko ibikinisho byabo n'ibitabo byabo bifite agaciro. Bigishe kubikoresha neza no kubyubaha.
  • Ha buri kintu cyose "urugo": Ha buri gikinisho kandi ushyireho ahantu habigenewe, "urugo." Iyo barangije gukina, fasha umwana wawe gusubiza ibintu mu "ngo zabo".
  • Mukorere hamwe:Kora ibintu hamwe n'umwana wawe, nko kuzinga imyenda no gushyira ibikinisho ku ruhande. Marie Kondo avuga ko azinga imyenda n'abakobwa be babiri. "Sintegereje ko bazinga imyenda neza. Ariko ndashaka ko bagira imyumvire myiza ku bijyanye no kuba isuku no kwita ku bintu byabo."

Ese buri gihe wifuza kuba umuntu utunganye?

Nyuma yo gusoma ibi byose, ushobora kuba urimo kwibaza uti “Wow, si umutwaro guhora uteguye ibintu gutyo?” Igisubizo cya Marie Kondo kuri ibi ni ingirakamaro cyane.

Agira ati: "Nyuma yo kuba umubyeyi ufite umwana wanjye wa mbere, narababaye cyane ku buryo ntashoboraga gutunganya inzu yanjye. Nyuma y'umwana wanjye wa kabiri, nta n'imbaraga nari mfite zo kubitekerezaho! Ububyeyi bwanyigishije kwibabarira. Ibyishimo byo kuba umubyeyi biruta kure ibyishimo byo kugira urugo rwiza."

Ubutumwa buva muri ibi ni uko gahunda ari ingenzi. Ariko ntabwo igomba kutubera umutwaro. Hari igihe ibintu bishobora kugorana. Ibyo ni ibisanzwe. Icy'ingenzi ni ukongera ibyishimo n'amahoro mu buzima bwacu aho kugerageza kuba abatunganye.

Ubutumwa bwo kujyana mu rugo

  • Akajagari kari mu bidukikije gashobora kugira ingaruka zitaziguye ku buzima bwo mu mutwe wawe.
  • Kuraho ibintu bitari ngombwa kandi ugumane gusa ibintu bikuzanira ibyishimo by'ukuri (Spark Joy).
  • Gukurikiza gahunda ni nk'imyitozo ngororamubiri ku bwenge. Byongera imbaraga zawe zo kwibandaho, ubushobozi bwo gufata ibyemezo, n'amahoro yo mu mutwe.
  • Igisha abana kuva bakiri bato guha agaciro no gushyira ibintu mu buryo, atari nk'igihano, ahubwo nk'akamenyero keza.
  • Ntugahore ugerageza kuba umuntu utunganye. Ni ibisanzwe ko rimwe na rimwe ujya uhura n'ibibazo mu buzima. Iga kwibabarira.

Marie Kondo, Gusukura, Isuku yo mu nzu, Ubuzima bwo mu mutwe, Ibyishimo, Imyanda, Uburyo bwa KonMari
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha

Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha 6 + 9 =
Ese inzu irimo akajagari irakuremerera? Reka tuvuge ku buryo bwa 'KonMari'! (Uburyo bwa Marie Kondo)
Ku babyeyi2026 Nyakanga 15

Ese inzu irimo akajagari irakuremerera? Reka tuvuge ku buryo bwa 'KonMari'! (Uburyo bwa Marie Kondo)

Ese hari ibitabo n'impapuro byinshi ku meza mu cyumba cyawe? Ese hari imyenda myinshi ku ntebe? Iyo ufunguye akabati , ese ibintu bihita bisohoka kimwe kimwe? Ibi bintu birazwi cyane mu buzima bwacu, si byo se? Hari igihe, ndetse n'iyo tubonye aka kajagari, twumva tunaniwe kandi dufite stress. Ese wari uzi ko akajagari kadukikije gafitanye isano itaziguye n'akajagari kari mu bitekerezo byacu? Ibyo ni byo tugiye kuvugaho uyu munsi.

Marie Kondo ni nde? Kuki ubu buryo bukunzwe cyane?

Marie Kondo ni inzobere mu by’ubwubatsi bw’Umuyapani. Uburyo bwe, uburyo bwa 'KonMari', bwamamaye cyane ku isi yose kuko bworoshye kandi butuje. Agira ati: "Ikintu cy'ingenzi ni uguhitamo icyo ubika, ntabwo ari icyo ukuraho."

Mu magambo make, ishingiro ry'uburyo bwe ni "gukomeza ibintu bitera ibyishimo mu mutima wawe gusa." Ni ibintu bingahe dufite mu ngo zacu no mu byumba byacu tudakoresha, bidafite agaciro kuri twe, kandi bitadushimisha iyo tubirebye? Iyo twimuye uwo mutwaro utari ngombwa tugasigarana ibintu by'agaciro nyakuri kuri twe kandi bidushimisha, twumva dufite umudendezo ukomeye mu buzima bwacu.

Ni gute kwiyambura ibintu bitari ngombwa ari byiza ku mitima yacu?

Tekereza, icyumba cyawe cyuzuyemo ibintu byinshi. Bigutwara iminota myinshi kugira ngo ubone ikintu ukeneye. Ibyo byonyine bituma wumva uhangayitse. Ahantu hameze nk'aha hafite akajagari bigira ingaruka ku mitekerereze yacu.

Ahantu harangwa akajagari kandi harangwa n'akajagari, bigabanya ubushobozi bwacu bwo kwibanda no gufata ibyemezo by'ingenzi.

Iyo dushyize hamwe ibidukikije, ikibaho ni uko ibitekerezo byacu nabyo bihinduka gahunda. Iyo dukuyeho ibintu bitari ngombwa, tugira umwanya munini wo kwibanda ku bintu by'ingenzi, imibanire yacu, intego zacu. Kandi ikindi cyiza ni uko ushobora kubona byoroshye icyo ukeneye igihe icyo ari cyo cyose!

Inyungu zo mu mutwe zo kuba umuntu uteguye ibintu Ibyiza bifatika
Kugabanya stress. Kubasha kubona ikintu icyo ari cyo cyose vuba.
Kwita ku bintu no kwibanda ku byo umuntu avuga byiyongera. Kuzigama umwanya n'imbaraga.
Kongera ubushobozi bwo gufata ibyemezo by'ingenzi. Umwanya wongerewe mu rugo cyangwa mu biro.
Gushima ibintu utunze. Guhanga ibidukikije bisukuye kandi bifite ubuzima bwiza.

Ni gute wabona neza icyakuzanira ibyishimo?

Noneho, ushobora kuba uri kwibaza uti "Namenya nte neza ibi 'bintu bintera ibyishimo'?" Marie Kondo afite uburyo bworoshye cyane bwo kubigeraho.

Ubwa mbere, teranya ibintu bimwe ahantu hamwe. Urugero, teranya imyenda yawe yose ahantu hamwe. Hanyuma, fata umwenda umwe . Iyo uwufashe, wumva iki? Ese wumva wishimye, ukunda, ushyushye? Cyangwa ntacyo wumva?

Niba ibi bigoye kubyumva, tekereza kuri ubu buryo. Fata impano y'inshuti yawe magara, cyangwa umwenda ukunda cyane. Wibuke ibyishimo ugira iyo uwufashe. Iyo mitekerereze igomba kuba ikimenyetso cy'uko ibindi byose bipimwa. Shimira ibintu bitakuzanira ibyishimo nk'ibyo, hanyuma ubireke bigende . Ibyo bivuze kubikuraho (gutanga, kongera kubikoresha, cyangwa kubijugunya).

Ni gute wigisha abana ibi bintu?

Ikibazo ababyeyi benshi bafite ni iki: "Twigisha dute abana bacu ibijyanye n'iri tegeko?" Marie Kondo avuga ko twagombye kubigisha ibi atari nk'igihano, ahubwo nk'umukino, nk'akamenyero keza.

  • Igisha abana kwishimira ibyo batunze: Bigishe ko ibikinisho byabo n'ibitabo byabo bifite agaciro. Bigishe kubikoresha neza no kubyubaha.
  • Ha buri kintu cyose "urugo": Ha buri gikinisho kandi ushyireho ahantu habigenewe, "urugo." Iyo barangije gukina, fasha umwana wawe gusubiza ibintu mu "ngo zabo".
  • Mukorere hamwe:Kora ibintu hamwe n'umwana wawe, nko kuzinga imyenda no gushyira ibikinisho ku ruhande. Marie Kondo avuga ko azinga imyenda n'abakobwa be babiri. "Sintegereje ko bazinga imyenda neza. Ariko ndashaka ko bagira imyumvire myiza ku bijyanye no kuba isuku no kwita ku bintu byabo."

Ese buri gihe wifuza kuba umuntu utunganye?

Nyuma yo gusoma ibi byose, ushobora kuba urimo kwibaza uti “Wow, si umutwaro guhora uteguye ibintu gutyo?” Igisubizo cya Marie Kondo kuri ibi ni ingirakamaro cyane.

Agira ati: "Nyuma yo kuba umubyeyi ufite umwana wanjye wa mbere, narababaye cyane ku buryo ntashoboraga gutunganya inzu yanjye. Nyuma y'umwana wanjye wa kabiri, nta n'imbaraga nari mfite zo kubitekerezaho! Ububyeyi bwanyigishije kwibabarira. Ibyishimo byo kuba umubyeyi biruta kure ibyishimo byo kugira urugo rwiza."

Ubutumwa buva muri ibi ni uko gahunda ari ingenzi. Ariko ntabwo igomba kutubera umutwaro. Hari igihe ibintu bishobora kugorana. Ibyo ni ibisanzwe. Icy'ingenzi ni ukongera ibyishimo n'amahoro mu buzima bwacu aho kugerageza kuba abatunganye.

Ubutumwa bwo kujyana mu rugo

  • Akajagari kari mu bidukikije gashobora kugira ingaruka zitaziguye ku buzima bwo mu mutwe wawe.
  • Kuraho ibintu bitari ngombwa kandi ugumane gusa ibintu bikuzanira ibyishimo by'ukuri (Spark Joy).
  • Gukurikiza gahunda ni nk'imyitozo ngororamubiri ku bwenge. Byongera imbaraga zawe zo kwibandaho, ubushobozi bwo gufata ibyemezo, n'amahoro yo mu mutwe.
  • Igisha abana kuva bakiri bato guha agaciro no gushyira ibintu mu buryo, atari nk'igihano, ahubwo nk'akamenyero keza.
  • Ntugahore ugerageza kuba umuntu utunganye. Ni ibisanzwe ko rimwe na rimwe ujya uhura n'ibibazo mu buzima. Iga kwibabarira.

Marie Kondo, Gusukura, Isuku yo mu nzu, Ubuzima bwo mu mutwe, Ibyishimo, Imyanda, Uburyo bwa KonMari
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha

Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha 6 + 9 =